Receta Grilled Vegetable Fajitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 c. Southwestern Butter Baste -- recipe follows

8 x 6 inch Flour Tortilla

2 c. Shredded Monterey Jack Cheese W/Warm Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggplant -- 176.14g	zucchini -- 46.55g	peppers -- 24.4g	scallions 24.0g	flour tortilla 0.0g	lettuce 136.0g	Total Per Serving	Total for Recipe
Protein (g)	1.78	0.56	0.24	0.44	n/a	1.81	4.83	19.32
Total Fat (g)	0.33	0.08	0.07	0.05	n/a	0.3	0.84	3.36
Carbohydrates (g)	10.04	1.56	1.47	1.76	n/a	3.07	17.91	71.64
Ash (g)	1.23	0.29	0.11	0.19	n/a	0.75	2.58	10.32
Calories (kcal)	42.274	7.448	7.562	7.68	n/a	21.76	86.725	346.9
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.01	0.0	n/a	n/a	0.0	0.01	0.04
Glucose (dextrose) (g)	n/a	0.35	0.47	n/a	n/a	0.27	1.09	4.36
Fructose (g)	n/a	0.44	0.55	n/a	n/a	0.38	1.37	5.48
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	162.77	44.05	22.49	21.56	n/a	130.07	380.95	1523.8
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.14	0.81	1.02	0.56	n/a	0.65	7.18	28.72
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	6.0	0.5	0.5	0.6	n/a	1.2	8.9	35.6
Calcium (mg)	15.853	6.983	1.708	17.28	n/a	44.88	86.703	346.812
Iron (mg)	0.42	0.16	0.1	0.36	n/a	1.63	2.68	10.72
Magnesium (mg)	24.66	7.914	2.927	4.8	n/a	16.32	56.621	226.484
Phosphorus (mg)	44.036	17.689	6.343	8.88	n/a	38.08	115.027	460.108
Potassium (mg)	405.128	121.961	51.473	66.24	n/a	254.32	899.122	3596.488
Sodium (mg)	3.523	4.655	0.976	3.84	n/a	34.0	46.994	187.976
Zinc (mg)	0.28	0.13	0.06	0.09	n/a	0.27	0.84	3.36
Copper (mg)	0.141	0.023	0.005	0.019	n/a	0.041	0.229	0.916
Manganese (mg)	0.44	0.084	0.027	0.038	n/a	0.272	0.861	3.444
Selenium (mcg)	0.5	0.1	0.0	0.1	n/a	2.0	2.8	11.2
Vitamin A, IU (IU)	47.559	93.1	763.807	239.28	n/a	10189.12	11332.866	45331.464
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.761	4.655	38.3	12.0	n/a	510.0	566.717	2266.868
Beta Carotene (mcg)	28.183	55.86	396.175	143.52	n/a	6113.2	6736.938	26947.752
Vitamin E (mg)	0.53	0.06	0.39	0.13	n/a	0.2	1.31	5.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	989.188	12.441	272.88	n/a	2344.64	3619.149	14476.596
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	n/a	0.33	0.36	1.44
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.9	7.9	31.2	4.5	n/a	5.0	52.5	210.0
Thiamin (mg)	0.07	0.023	0.012	0.014	n/a	0.082	0.202	0.808
Riboflavin (mg)	0.07	0.065	0.022	0.019	n/a	0.109	0.286	1.144
Niacin (mg)	1.145	0.228	0.239	0.127	n/a	0.435	2.174	8.696
Pantothenic acid (mg)	0.493	0.074	0.078	0.019	n/a	0.19	0.855	3.42
Vitamin B-6 (mg)	0.141	0.102	0.071	0.014	n/a	0.136	0.464	1.856
Folate (mcg)	38.751	13.5	11.222	15.36	n/a	48.96	127.793	511.172
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	12.2	4.4	1.4	1.4	n/a	16.0	35.4	141.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.018	0.005	0.002	0.005	n/a	0.027	0.057	0.228
Threonine (g)	0.07	0.014	0.01	0.017	n/a	0.068	0.179	0.716
Isoleucine (g)	0.088	0.019	0.005	0.019	n/a	0.054	0.185	0.74
Leucine (g)	0.106	0.033	0.01	0.026	n/a	0.095	0.27	1.08
Lysine (g)	0.088	0.033	0.01	0.022	n/a	0.068	0.22	0.88
Methionine (g)	0.018	0.009	0.002	0.005	n/a	0.027	0.061	0.244
Cystine (g)	0.018	0.005	0.005	n/a	n/a	0.014	0.041	0.164
Phenylalanine (g)	0.07	0.019	0.012	0.014	n/a	0.095	0.211	0.844
Tyrosine (g)	0.053	0.014	0.002	0.012	n/a	0.041	0.122	0.488
Valine (g)	0.088	0.023	0.007	0.019	n/a	0.068	0.206	0.824
Arginine (g)	0.106	0.023	0.01	0.031	n/a	0.054	0.224	0.896
Histidine (g)	0.035	0.014	0.005	0.007	n/a	0.027	0.088	0.352
Alanine (g)	0.088	0.028	0.007	0.019	n/a	0.068	0.211	0.844
Aspartic acid (g)	0.282	0.07	0.068	0.041	n/a	0.19	0.651	2.604
Glutamic acid (g)	0.335	0.061	0.051	0.091	n/a	0.218	0.755	3.02
Glycine (g)	0.07	0.023	0.007	0.022	n/a	0.068	0.191	0.764
Proline (g)	0.07	0.019	0.005	0.029	n/a	0.054	0.177	0.708
Serine (g)	0.07	0.023	0.012	0.019	n/a	0.054	0.18	0.72
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.053	0.019	0.007	0.007	n/a	n/a	0.086	0.344
Phytosterols (mg)	12.33	n/a	n/a	n/a	n/a	n/a	12.33	49.32
Monounsaturated Fat (g)	0.035	0.005	0.0	0.007	n/a	n/a	0.047	0.188
Polyunsaturated (g)	0.141	0.037	0.017	0.017	n/a	n/a	0.212	0.848