Receta Grilled Vegetable Kabobs With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chopped fresh parsley -or possibly-
2 med -size yellow squash, cut into 1-inch slices
8 med -size fresh mushrooms Nonstick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil-free
30.0g 		parsley
0.13g 		basil
0.14g 		onions
126.0g 		cherry tomatoes
112.84g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 0.0 1.39 0.99 2.13 4.55 18.2
Total Fat (g) 0.0 0.01 0.0 0.13 0.23 0.22 0.58 2.32
Carbohydrates (g) 1.51 0.06 0.0 11.77 4.42 22.25 40.03 160.12
Ash (g) n/a 0.02 0.0 0.44 0.56 0.32 1.35 5.4
Calories (kcal) 8.1 0.345 0.032 50.4 20.311 102.7 181.889 727.556
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 1.25 0.0 n/a 1.25 5.0
Glucose (dextrose) (g) n/a 0.0 0.0 2.48 1.41 n/a 3.9 15.6
Fructose (g) n/a 0.0 0.0 1.63 1.55 n/a 3.17 12.68
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.43 0.01 0.13 112.28 106.63 54.07 299.55 1198.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.38 0.01 0.0 5.34 2.97 0.04 9.74 38.96
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 1.4 0.3 3.9 15.6
Calcium (mg) 2.1 1.835 0.249 28.98 11.284 7.9 52.348 209.392
Iron (mg) 0.04 0.12 0.0 0.26 0.3 0.95 1.68 6.72
Magnesium (mg) 0.9 0.311 0.09 12.6 12.412 9.48 35.794 143.176
Phosphorus (mg) 1.5 0.439 0.079 36.54 27.082 33.97 99.609 398.436
Potassium (mg) 11.1 4.756 0.415 183.96 267.431 27.65 495.312 1981.248
Sodium (mg) 512.7 0.565 0.006 5.04 5.642 0.79 524.743 2098.972
Zinc (mg) 0.01 0.01 0.0 0.21 0.19 0.39 0.81 3.24
Copper (mg) 0.003 0.001 0.001 0.05 0.068 0.055 0.178 0.712
Manganese (mg) n/a 0.013 0.002 0.164 0.124 0.371 0.674 2.696
Selenium (mcg) 0.1 0.0 0.0 0.6 0.0 5.9 6.7 26.8
Vitamin A, IU (IU) n/a 12.73 7.427 2.52 939.957 0.0 962.634 3850.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.636 0.372 0.0 47.393 0.0 48.401 193.604
Beta Carotene (mcg) 1.5 6.725 4.424 1.26 506.652 0.0 520.561 2082.244
Vitamin E (mg) 0.0 0.01 0.0 0.03 0.61 0.03 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.496 0.0 0.0 2903.373 0.0 2903.869 11615.476
Lutein + zeaxanthin (mcg) 0.0 6.913 7.955 5.04 138.793 0.0 158.701 634.804
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.14 n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.0 9.3 14.3 0.0 24.0 96.0
Thiamin (mg) 0.0 0.0 0.0 0.063 0.045 0.126 0.235 0.94
Riboflavin (mg) 0.0 0.002 0.0 0.038 0.023 0.008 0.07 0.28
Niacin (mg) 0.003 0.01 0.001 0.151 0.666 1.169 2.0 8.0
Pantothenic acid (mg) n/a n/a 0.0 0.151 0.102 0.308 0.561 2.244
Vitamin B-6 (mg) 0.003 0.001 0.0 0.151 0.09 0.071 0.317 1.268
Folate (mcg) 0.0 0.225 0.096 23.94 16.926 45.82 87.007 348.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.0 7.7 7.6 1.7 17.1 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 43.45 43.45 173.8
Tryptophan (g) n/a n/a 0.0 0.013 0.011 0.024 0.048 0.192
Threonine (g) n/a n/a 0.0 0.025 0.034 0.079 0.138 0.552
Isoleucine (g) n/a n/a 0.0 0.013 0.023 0.095 0.13 0.52
Leucine (g) n/a n/a 0.0 0.038 0.034 0.174 0.246 0.984
Lysine (g) n/a n/a 0.0 0.05 0.034 0.079 0.163 0.652
Methionine (g) n/a n/a 0.0 0.0 0.011 0.047 0.059 0.236
Cystine (g) n/a n/a 0.0 0.0 0.011 0.047 0.059 0.236
Phenylalanine (g) n/a n/a 0.0 0.038 0.079 0.111 0.228 0.912
Tyrosine (g) n/a n/a 0.0 0.013 0.011 0.071 0.095 0.38
Valine (g) n/a n/a 0.0 0.025 0.023 0.126 0.174 0.696
Arginine (g) n/a n/a 0.0 0.126 0.023 0.174 0.323 1.292
Histidine (g) n/a n/a 0.0 0.013 0.011 0.047 0.071 0.284
Alanine (g) n/a n/a 0.0 0.025 0.034 0.126 0.186 0.744
Aspartic acid (g) n/a n/a 0.0 0.113 0.158 0.198 0.469 1.876
Glutamic acid (g) n/a n/a 0.0 0.328 0.485 0.411 1.224 4.896
Glycine (g) n/a n/a 0.0 0.038 0.023 0.095 0.155 0.62
Proline (g) n/a n/a 0.0 0.013 0.023 0.103 0.138 0.552
Serine (g) n/a n/a 0.0 0.025 0.034 0.111 0.17 0.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.05 0.034 0.063 0.148 0.592
Phytosterols (mg) n/a n/a n/a 18.9 7.899 n/a 26.799 107.196
Monounsaturated Fat (g) 0.0 0.004 0.0 0.013 0.034 0.071 0.122 0.488
Polyunsaturated (g) 0.0 0.001 0.001 0.025 0.09 0.063 0.18 0.72