Receta Grilled Vegetable Open Face Sammies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 186.2g	squash 186.2g	bell pepper 97.58g	shitake mushrooms 171.0g	olive oil 0.0g	basil 0.32g	Total Per Serving	Total for Recipe
Protein (g)	2.25	2.25	0.97	5.9	n/a	0.01	11.38	11.38
Total Fat (g)	0.34	0.34	0.29	0.6	n/a	0.0	1.56	1.56
Carbohydrates (g)	6.24	6.24	5.88	13.13	n/a	0.01	31.5	31.5
Ash (g)	1.15	1.15	0.46	1.33	n/a	0.0	4.11	4.11
Calories (kcal)	29.792	29.792	30.25	82.08	n/a	0.074	171.987	171.987
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	0.06	0.0	0.0	n/a	0.0	0.11	0.11
Glucose (dextrose) (g)	1.4	1.4	1.89	0.51	n/a	0.0	5.2	5.2
Fructose (g)	1.77	1.77	2.21	0.0	n/a	0.0	5.74	5.74
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	176.22	176.22	89.98	150.04	n/a	0.29	592.75	592.75
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.22	4.1	4.1	0.51	n/a	0.0	11.93	11.93
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.0	2.0	2.0	6.2	n/a	0.0	12.3	12.3
Calcium (mg)	27.93	27.93	6.831	3.42	n/a	0.566	66.677	66.677
Iron (mg)	0.65	0.65	0.42	0.91	n/a	0.01	2.64	2.64
Magnesium (mg)	31.654	31.654	11.71	32.49	n/a	0.205	107.712	107.712
Phosphorus (mg)	70.756	70.756	25.371	189.81	n/a	0.179	356.872	356.872
Potassium (mg)	487.844	487.844	205.894	557.46	n/a	0.944	1739.986	1739.986
Sodium (mg)	18.62	3.724	3.903	8.55	n/a	0.013	34.81	34.81
Zinc (mg)	0.54	0.54	0.24	1.64	n/a	0.0	2.97	2.97
Copper (mg)	0.093	0.093	0.02	0.274	n/a	0.001	0.481	0.481
Manganese (mg)	0.335	0.335	0.107	0.376	n/a	0.004	1.158	1.158
Selenium (mcg)	0.4	0.4	0.1	10.8	n/a	0.0	11.6	11.6
Vitamin A, IU (IU)	372.4	372.4	3055.23	0.0	n/a	16.88	3816.91	3816.91
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.62	18.62	153.201	0.0	n/a	0.845	191.285	191.285
Beta Carotene (mcg)	223.44	223.44	1584.699	0.0	n/a	10.054	2041.634	2041.634
Vitamin E (mg)	0.22	0.22	1.54	0.0	n/a	0.0	1.99	1.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	3956.75	49.766	0.0	n/a	18.08	7981.346	7981.346
Tocopherol, beta (mg)	n/a	n/a	0.05	0.0	n/a	0.0	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	0.14	0.0	n/a	0.0	0.14	0.14
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	n/a	0.0	0.01	0.01
Vitamin C (mg)	31.7	31.7	124.6	0.0	n/a	0.1	188.0	188.0
Thiamin (mg)	0.093	0.093	0.049	0.171	n/a	0.0	0.406	0.406
Riboflavin (mg)	0.261	0.261	0.088	0.462	n/a	0.0	1.071	1.071
Niacin (mg)	0.912	0.912	0.956	6.618	n/a	0.003	9.402	9.402
Pantothenic acid (mg)	0.298	0.298	0.312	2.326	n/a	0.001	3.234	3.234
Vitamin B-6 (mg)	0.41	0.41	0.283	0.291	n/a	0.001	1.393	1.393
Folate (mcg)	53.998	53.998	44.887	23.94	n/a	0.218	177.04	177.04
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	17.7	12.5	5.5	101.6	n/a	0.0	137.2	137.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.019	0.019	0.01	0.017	n/a	0.0	0.064	0.064
Threonine (g)	0.056	0.056	0.039	0.222	n/a	0.0	0.373	0.373
Isoleucine (g)	0.074	0.074	0.02	0.188	n/a	0.0	0.357	0.357
Leucine (g)	0.13	0.13	0.039	0.325	n/a	0.001	0.625	0.625
Lysine (g)	0.13	0.13	0.039	0.222	n/a	0.0	0.522	0.522
Methionine (g)	0.037	0.037	0.01	0.051	n/a	0.0	0.136	0.136
Cystine (g)	0.019	0.019	0.02	0.034	n/a	0.0	0.091	0.091
Phenylalanine (g)	0.074	0.074	0.049	0.188	n/a	0.0	0.386	0.386
Tyrosine (g)	0.056	0.056	0.01	0.137	n/a	0.0	0.259	0.259
Valine (g)	0.093	0.093	0.029	0.239	n/a	0.0	0.455	0.455
Arginine (g)	0.093	0.093	0.039	0.257	n/a	0.0	0.482	0.482
Histidine (g)	0.056	0.056	0.02	0.103	n/a	0.0	0.234	0.234
Alanine (g)	0.112	0.112	0.029	0.291	n/a	0.0	0.544	0.544
Aspartic acid (g)	0.279	0.261	0.273	0.513	n/a	0.001	1.327	1.327
Glutamic acid (g)	0.242	0.242	0.205	1.146	n/a	0.001	1.836	1.836
Glycine (g)	0.093	0.074	0.029	0.239	n/a	0.0	0.437	0.437
Proline (g)	0.074	0.074	0.02	0.171	n/a	0.0	0.34	0.34
Serine (g)	0.093	0.093	0.049	0.239	n/a	0.0	0.475	0.475
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.074	0.029	0.051	n/a	0.0	0.23	0.23
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.037	0.0	0.0	n/a	0.0	0.056	0.056
Polyunsaturated (g)	0.149	0.168	0.068	0.239	n/a	0.001	0.625	0.625