Receta Grilled Vegetable Packets - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		mushrooms
25.46g 		cauliflower
9.75g 		broccoli
13.88g 		carrots
28.48g 		onion
15.75g 		basil
0.07g 		salt
0.38g 		pepper
0.13g 		margarine
4.67g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.19 0.39 0.26 0.17 0.0 0.0 0.01 0.01 1.83 7.32
Total Fat (g) 0.09 0.01 0.05 0.07 0.02 0.0 0.0 0.0 3.77 4.0 16.0
Carbohydrates (g) 0.84 0.52 0.92 2.73 1.47 0.0 0.0 0.09 0.03 6.59 26.36
Ash (g) 0.22 0.07 0.12 0.28 0.06 0.0 0.37 0.01 0.09 1.21 4.84
Calories (kcal) 5.602 2.438 4.718 11.677 6.3 0.016 0.0 0.338 33.466 64.554 258.216
Starch (g) 0.0 n/a 0.0 0.41 0.0 n/a n/a n/a n/a 0.41 1.64
Sucrose (g) 0.0 n/a 0.01 1.02 0.16 0.0 n/a n/a n/a 1.19 4.76
Glucose (dextrose) (g) 0.38 n/a 0.07 0.17 0.31 0.0 n/a n/a n/a 0.92 3.68
Fructose (g) 0.04 n/a 0.09 0.16 0.2 0.0 n/a n/a n/a 0.5 2.0
Lactose (g) 0.0 n/a 0.03 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) 0.0 n/a 0.03 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.53 8.96 12.39 25.14 14.03 0.06 0.0 0.01 0.77 84.92 339.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.23 0.24 1.35 0.67 0.0 0.0 0.0 0.0 2.91 11.64
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.4 0.8 0.3 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 0.764 2.145 6.522 9.398 3.622 0.125 0.09 0.579 0.14 23.386 93.544
Iron (mg) 0.13 0.04 0.1 0.09 0.03 0.0 0.0 0.04 0.0 0.43 1.72
Magnesium (mg) 2.292 1.463 2.914 3.418 1.575 0.045 0.004 0.257 0.14 12.107 48.428
Phosphorus (mg) 21.898 4.29 9.159 9.968 4.567 0.039 0.0 0.229 0.233 50.384 201.536
Potassium (mg) 80.971 29.543 43.853 91.136 22.995 0.208 0.03 1.668 0.84 271.243 1084.972
Sodium (mg) 1.273 2.925 4.58 19.651 0.63 0.003 145.343 0.058 44.015 218.477 873.908
Zinc (mg) 0.13 0.03 0.06 0.07 0.03 0.0 0.0 0.0 0.0 0.31 1.24
Copper (mg) 0.081 0.004 0.007 0.014 0.006 0.0 0.0 0.001 0.0 0.115 0.46
Manganese (mg) 0.013 0.016 0.029 0.04 0.02 0.001 0.0 0.007 n/a 0.126 0.504
Selenium (mcg) 2.4 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 2.9 11.6
Vitamin A, IU (IU) 0.0 1.268 86.457 4757.869 0.315 3.714 0.0 0.396 166.676 5016.694 20066.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.846 35.846 143.384
Vitamin A, RAE (mcg_RAE) 0.0 0.098 4.302 237.808 0.0 0.186 0.0 0.02 38.227 280.64 1122.56
Beta Carotene (mcg) 0.0 0.78 50.098 2359.568 0.157 2.212 0.0 0.207 28.472 2441.494 9765.976
Vitamin E (mg) 0.0 0.01 0.11 0.19 0.0 0.0 0.0 0.0 0.42 0.73 2.92
Vitamin D (IU) 4.583 n/a n/a n/a n/a n/a n/a n/a n/a 4.583 18.332
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.008 0.0 0.293 1.172
Lutein + zeaxanthin (mcg) 0.0 3.218 194.701 72.909 0.63 3.978 0.0 0.272 0.0 275.707 1102.828
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.02 0.0 0.0 0.0 n/a 0.01 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 4.5 12.4 1.7 1.2 0.0 0.0 0.0 0.0 20.3 81.2
Thiamin (mg) 0.02 0.006 0.01 0.02 0.008 0.0 0.0 0.0 0.0 0.064 0.256
Riboflavin (mg) 0.102 0.006 0.017 0.017 0.005 0.0 0.0 0.0 0.002 0.148 0.592
Niacin (mg) 0.919 0.052 0.089 0.279 0.019 0.001 0.0 0.002 0.001 1.361 5.444
Pantothenic acid (mg) 0.382 0.063 0.079 0.077 0.019 0.0 0.0 n/a 0.0 0.62 2.48
Vitamin B-6 (mg) 0.025 0.021 0.025 0.04 0.019 0.0 0.0 0.0 0.0 0.132 0.528
Folate (mcg) 4.074 5.558 8.743 5.411 2.992 0.048 0.0 0.013 0.047 26.886 107.544
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 4.4 4.4 2.6 2.5 1.0 0.0 0.0 0.0 0.6 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.003 0.004 0.003 0.002 0.0 0.0 n/a n/a 0.022 0.088
Threonine (g) 0.028 0.007 0.012 0.054 0.003 0.0 0.0 n/a n/a 0.105 0.42
Isoleucine (g) 0.02 0.008 0.011 0.023 0.002 0.0 0.0 n/a n/a 0.064 0.256
Leucine (g) 0.031 0.012 0.018 0.028 0.005 0.0 0.0 n/a n/a 0.094 0.376
Lysine (g) 0.028 0.011 0.019 0.028 0.006 0.0 0.0 n/a n/a 0.093 0.372
Methionine (g) 0.008 0.003 0.006 0.006 0.0 0.0 0.0 n/a n/a 0.022 0.088
Cystine (g) 0.003 0.002 0.004 0.023 0.0 0.0 0.0 n/a n/a 0.031 0.124
Phenylalanine (g) 0.023 0.007 0.017 0.017 0.005 0.0 0.0 n/a n/a 0.068 0.272
Tyrosine (g) 0.01 0.004 0.007 0.011 0.002 0.0 0.0 n/a n/a 0.034 0.136
Valine (g) 0.059 0.01 0.018 0.02 0.003 0.0 0.0 n/a n/a 0.11 0.44
Arginine (g) 0.02 0.01 0.026 0.026 0.016 0.0 0.0 n/a n/a 0.098 0.392
Histidine (g) 0.015 0.004 0.008 0.011 0.002 0.0 0.0 n/a n/a 0.041 0.164
Alanine (g) 0.051 0.01 0.014 0.031 0.003 0.0 0.0 n/a n/a 0.109 0.436
Aspartic acid (g) 0.051 0.022 0.046 0.054 0.014 0.0 0.0 n/a n/a 0.188 0.752
Glutamic acid (g) 0.087 0.025 0.075 0.105 0.041 0.0 0.0 n/a n/a 0.333 1.332
Glycine (g) 0.023 0.006 0.012 0.014 0.005 0.0 0.0 n/a n/a 0.06 0.24
Proline (g) 0.02 0.009 0.015 0.014 0.002 0.0 0.0 n/a n/a 0.06 0.24
Serine (g) 0.023 0.01 0.017 0.014 0.003 0.0 0.0 n/a n/a 0.067 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.695 0.695 2.78
Saturated Fat (g) 0.01 0.002 0.006 0.011 0.006 0.0 0.0 0.001 0.709 0.746 2.984
Phytosterols (mg) n/a 1.755 n/a n/a 2.362 n/a 0.0 0.122 n/a 4.239 16.956
Monounsaturated Fat (g) 0.0 0.001 0.001 0.003 0.002 0.0 0.0 0.001 1.815 1.823 7.292
Polyunsaturated (g) 0.036 0.005 0.006 0.034 0.003 0.0 0.0 0.001 1.134 1.219 4.876