Receta Grilled Vegetable Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	wild rice 6.67g	squash 62.07g	bell pepper 0.0g	bell pepper 16.26g	onions 33.0g	water 4.93g	soy sauce 5.33g	balsamic vinegar 5.33g	Total Per Serving	Total for Recipe
Protein (g)	0.98	0.75	n/a	0.16	0.36	0.0	0.33	0.03	2.62	15.72
Total Fat (g)	0.07	0.11	n/a	0.05	0.03	0.0	0.0	0.0	0.27	1.62
Carbohydrates (g)	4.99	2.08	n/a	0.98	3.08	0.0	0.41	0.91	12.45	74.7
Ash (g)	0.1	0.38	n/a	0.08	0.12	0.0	0.82	0.02	1.52	9.12
Calories (kcal)	23.8	9.931	n/a	5.042	13.2	0.0	2.827	4.693	59.492	356.952
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	0.02	n/a	0.0	0.33	n/a	n/a	0.0	0.39	2.34
Glucose (dextrose) (g)	n/a	0.47	n/a	0.32	0.65	n/a	n/a	0.4	1.83	10.98
Fructose (g)	n/a	0.59	n/a	0.37	0.43	n/a	n/a	0.39	1.78	10.68
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.52	58.74	n/a	15.0	29.41	4.93	3.77	4.08	116.44	698.64
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.17	1.37	n/a	0.68	1.4	0.0	0.09	0.8	4.5	27.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.7	n/a	0.3	0.6	0.0	0.0	n/a	2.0	12.0
Calcium (mg)	1.4	9.31	n/a	1.138	7.59	0.148	1.013	1.44	22.04	132.24
Iron (mg)	0.13	0.22	n/a	0.07	0.07	0.0	0.1	0.04	0.63	3.78
Magnesium (mg)	11.8	10.551	n/a	1.952	3.3	0.049	2.293	0.64	30.586	183.516
Phosphorus (mg)	28.867	23.585	n/a	4.228	9.57	0.0	6.667	1.013	73.93	443.58
Potassium (mg)	28.467	162.615	n/a	34.316	48.18	0.0	11.573	5.973	291.124	1746.744
Sodium (mg)	0.467	1.241	n/a	0.651	1.32	0.197	300.64	1.227	305.743	1834.458
Zinc (mg)	0.4	0.18	n/a	0.04	0.06	0.0	0.03	0.0	0.71	4.26
Copper (mg)	0.035	0.031	n/a	0.003	0.013	0.0	0.005	0.002	0.09	0.54
Manganese (mg)	0.089	0.112	n/a	0.018	0.043	0.0	0.022	0.007	0.291	1.746
Selenium (mcg)	0.2	0.1	n/a	0.0	0.2	0.0	0.0	n/a	0.5	3.0
Vitamin A, IU (IU)	1.267	124.133	n/a	509.205	0.66	0.0	0.0	0.0	635.265	3811.59
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.067	6.207	n/a	25.533	0.0	0.0	0.0	0.0	31.807	190.842
Beta Carotene (mcg)	0.733	74.48	n/a	264.117	0.33	0.0	0.0	n/a	339.66	2037.96
Vitamin E (mg)	0.05	0.07	n/a	0.26	0.01	0.0	0.0	n/a	0.39	2.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	14.667	1318.917	n/a	8.294	1.32	0.0	0.0	n/a	1343.198	8059.188
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	10.6	n/a	20.8	2.4	0.0	0.0	0.0	33.8	202.8
Thiamin (mg)	0.008	0.031	n/a	0.008	0.017	0.0	0.002	n/a	0.065	0.39
Riboflavin (mg)	0.017	0.087	n/a	0.015	0.01	0.0	0.009	n/a	0.138	0.828
Niacin (mg)	0.449	0.304	n/a	0.159	0.04	0.0	0.117	n/a	1.069	6.414
Pantothenic acid (mg)	0.071	0.099	n/a	0.052	0.04	0.0	0.016	n/a	0.278	1.668
Vitamin B-6 (mg)	0.026	0.137	n/a	0.047	0.04	0.0	0.008	n/a	0.257	1.542
Folate (mcg)	6.333	17.999	n/a	7.481	6.27	0.0	0.747	n/a	38.83	232.98
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	2.3	4.2	n/a	0.9	2.0	0.0	1.0	n/a	10.4	62.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.012	0.006	n/a	0.002	0.003	n/a	0.005	n/a	0.028	0.168
Threonine (g)	0.031	0.019	n/a	0.007	0.007	n/a	0.013	n/a	0.076	0.456
Isoleucine (g)	0.041	0.025	n/a	0.003	0.003	n/a	0.016	n/a	0.089	0.534
Leucine (g)	0.068	0.043	n/a	0.007	0.01	n/a	0.027	n/a	0.155	0.93
Lysine (g)	0.042	0.043	n/a	0.007	0.013	n/a	0.019	n/a	0.124	0.744
Methionine (g)	0.029	0.012	n/a	0.002	0.0	n/a	0.005	n/a	0.048	0.288
Cystine (g)	0.011	0.006	n/a	0.003	0.0	n/a	0.006	n/a	0.027	0.162
Phenylalanine (g)	0.048	0.025	n/a	0.008	0.01	n/a	0.018	n/a	0.108	0.648
Tyrosine (g)	0.041	0.019	n/a	0.002	0.003	n/a	0.012	n/a	0.077	0.462
Valine (g)	0.057	0.031	n/a	0.005	0.007	n/a	0.017	n/a	0.116	0.696
Arginine (g)	0.076	0.031	n/a	0.007	0.033	n/a	0.023	n/a	0.169	1.014
Histidine (g)	0.025	0.019	n/a	0.003	0.003	n/a	0.009	n/a	0.059	0.354
Alanine (g)	0.055	0.037	n/a	0.005	0.007	n/a	0.015	n/a	0.119	0.714
Aspartic acid (g)	0.095	0.087	n/a	0.046	0.03	n/a	0.036	n/a	0.293	1.758
Glutamic acid (g)	0.171	0.081	n/a	0.034	0.086	n/a	0.079	n/a	0.451	2.706
Glycine (g)	0.045	0.025	n/a	0.005	0.01	n/a	0.015	n/a	0.099	0.594
Proline (g)	0.035	0.025	n/a	0.003	0.003	n/a	0.025	n/a	0.091	0.546
Serine (g)	0.052	0.031	n/a	0.008	0.007	n/a	0.019	n/a	0.117	0.702
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.011	0.025	n/a	0.005	0.013	0.0	0.001	0.0	0.054	0.324
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.95	n/a	n/a	n/a	4.95	29.7
Monounsaturated Fat (g)	0.011	0.012	n/a	0.0	0.003	0.0	0.001	n/a	0.027	0.162
Polyunsaturated (g)	0.045	0.056	n/a	0.011	0.007	0.0	0.001	n/a	0.12	0.72