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Receta Grilled Vegetable Platter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil or possibly non-stick vegetable oil spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
0.0g 		leeks
5.28g 		kosher salt
0.38g 		eggplants
92.75g 		bell peppers
48.79g 		garlic
0.33g 		lemon juice
5.88g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.0 0.94 0.48 0.02 0.02 1.54 12.32
Total Fat (g) n/a 0.02 0.0 0.18 0.15 0.0 0.0 0.34 2.72
Carbohydrates (g) n/a 0.75 0.0 5.29 2.94 0.11 0.51 9.59 76.72
Ash (g) n/a 0.06 0.37 0.65 0.23 0.0 0.02 1.33 10.64
Calories (kcal) n/a 3.221 0.0 22.259 15.125 0.486 1.469 42.559 340.472
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.95 n/a n/a 0.95 7.6
Fructose (g) n/a n/a n/a n/a 1.1 n/a n/a 1.1 8.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.38 0.0 85.71 44.99 0.19 5.33 140.6 1124.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.21 0.0 2.18 2.05 0.0 0.14 4.58 36.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 3.2 1.0 0.0 0.0 4.3 34.4
Calcium (mg) n/a 3.115 0.09 8.347 3.415 0.591 0.411 15.969 127.752
Iron (mg) n/a 0.11 0.0 0.22 0.21 0.01 0.0 0.55 4.4
Magnesium (mg) n/a 1.478 0.004 12.984 5.855 0.082 0.353 20.755 166.04
Phosphorus (mg) n/a 1.848 0.0 23.186 12.685 0.499 0.353 38.571 308.568
Potassium (mg) n/a 9.504 0.03 213.314 102.947 1.308 7.285 334.388 2675.104
Sodium (mg) n/a 1.056 145.343 1.855 1.952 0.055 0.059 150.319 1202.552
Zinc (mg) n/a 0.01 0.0 0.15 0.12 0.0 0.0 0.28 2.24
Copper (mg) n/a 0.006 0.0 0.074 0.01 0.001 0.002 0.093 0.744
Manganese (mg) n/a 0.025 0.0 0.232 0.054 0.005 0.001 0.317 2.536
Selenium (mcg) n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) n/a 88.018 0.0 25.041 1527.615 0.029 1.175 1641.878 13135.024
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 4.382 0.0 0.927 76.6 0.0 0.059 81.969 655.752
Beta Carotene (mcg) n/a 52.8 0.0 14.839 792.35 0.016 0.176 860.181 6881.448
Vitamin E (mg) n/a 0.05 0.0 0.28 0.77 0.0 0.01 1.11 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 100.32 0.0 0.0 24.883 0.052 0.529 125.784 1006.272
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 0.0 2.0 62.3 0.1 2.7 67.8 542.4
Thiamin (mg) n/a 0.003 0.0 0.037 0.024 0.001 0.002 0.067 0.536
Riboflavin (mg) n/a 0.002 0.0 0.037 0.044 0.0 0.001 0.084 0.672
Niacin (mg) n/a 0.021 0.0 0.603 0.478 0.002 0.006 1.11 8.88
Pantothenic acid (mg) n/a 0.007 0.0 0.26 0.156 0.002 0.006 0.431 3.448
Vitamin B-6 (mg) n/a 0.012 0.0 0.074 0.141 0.004 0.003 0.235 1.88
Folate (mcg) n/a 3.379 0.0 20.404 22.443 0.01 0.764 47.0 376.0
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.0 6.4 2.7 0.1 0.3 10.0 80.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.009 0.005 0.0 n/a 0.015 0.12
Threonine (g) n/a 0.003 0.0 0.037 0.02 0.001 n/a 0.06 0.48
Isoleucine (g) n/a 0.003 0.0 0.046 0.01 0.001 n/a 0.059 0.472
Leucine (g) n/a 0.005 0.0 0.056 0.02 0.001 n/a 0.081 0.648
Lysine (g) n/a 0.004 0.0 0.046 0.02 0.001 n/a 0.071 0.568
Methionine (g) n/a 0.001 0.0 0.009 0.005 0.0 n/a 0.015 0.12
Cystine (g) n/a 0.002 0.0 0.009 0.01 0.0 n/a 0.021 0.168
Phenylalanine (g) n/a 0.003 0.0 0.037 0.024 0.001 n/a 0.065 0.52
Tyrosine (g) n/a 0.002 0.0 0.028 0.005 0.0 n/a 0.035 0.28
Valine (g) n/a 0.003 0.0 0.046 0.015 0.001 n/a 0.065 0.52
Arginine (g) n/a 0.004 0.0 0.056 0.02 0.002 n/a 0.081 0.648
Histidine (g) n/a 0.002 0.0 0.019 0.01 0.0 n/a 0.03 0.24
Alanine (g) n/a 0.004 0.0 0.046 0.015 0.0 n/a 0.065 0.52
Aspartic acid (g) n/a 0.007 0.0 0.148 0.137 0.002 n/a 0.294 2.352
Glutamic acid (g) n/a 0.012 0.0 0.176 0.102 0.003 n/a 0.293 2.344
Glycine (g) n/a 0.004 0.0 0.037 0.015 0.001 n/a 0.056 0.448
Proline (g) n/a 0.004 0.0 0.037 0.01 0.0 n/a 0.051 0.408
Serine (g) n/a 0.005 0.0 0.037 0.024 0.001 n/a 0.067 0.536
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 0.028 0.015 0.0 0.0 0.045 0.36
Phytosterols (mg) n/a n/a 0.0 6.492 n/a n/a n/a 6.492 51.936
Monounsaturated Fat (g) n/a 0.0 0.0 0.019 0.0 0.0 0.0 0.019 0.152
Polyunsaturated (g) n/a 0.009 0.0 0.074 0.034 0.001 0.0 0.118 0.944