Receta Grilled Vegetable Quesadilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Flour tortillas
1 c. Pepper jack cheese Spray oil Salsa Guacamole Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour tortillas
0.0g 		bell pepper
48.79g 		zucchini
93.1g 		onion
62.16g 		portabella mushroom
40.74g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.42 1.13 0.5 1.02 0.0 3.06 6.12
Total Fat (g) n/a 0.08 0.17 0.05 0.08 27.0 27.38 54.76
Carbohydrates (g) n/a 2.26 3.12 4.69 2.07 0.0 12.14 24.28
Ash (g) n/a 0.21 0.58 0.21 0.42 0.0 1.42 2.84
Calories (kcal) n/a 9.758 14.896 19.891 10.592 238.68 293.818 587.636
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.03 0.45 n/a n/a 0.53 1.06
Glucose (dextrose) (g) n/a 0.57 0.7 1.4 n/a n/a 2.67 5.34
Fructose (g) n/a 0.55 0.88 1.26 n/a n/a 2.69 5.38
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a 0.01 0.02
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 45.81 88.11 56.71 37.15 0.0 227.79 455.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.17 1.61 3.12 0.73 0.0 6.64 13.28
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 1.0 0.6 0.6 0.0 3.0 6.0
Calcium (mg) n/a 4.879 13.965 12.432 3.259 0.27 34.805 69.61
Iron (mg) n/a 0.17 0.33 0.16 0.24 0.15 1.05 2.1
Magnesium (mg) n/a 4.879 15.827 5.594 4.481 0.0 30.782 61.564
Phosphorus (mg) n/a 9.758 35.378 16.783 52.962 0.0 114.881 229.762
Potassium (mg) n/a 85.383 243.922 73.97 197.182 0.27 600.727 1201.454
Sodium (mg) n/a 1.464 9.31 4.973 2.444 0.54 18.731 37.462
Zinc (mg) n/a 0.06 0.27 0.08 0.24 0.0 0.66 1.32
Copper (mg) n/a 0.034 0.047 0.037 0.163 0.0 0.281 0.562
Manganese (mg) n/a 0.059 0.168 0.05 0.057 0.0 0.333 0.666
Selenium (mcg) n/a 0.0 0.2 0.3 4.5 0.0 5.0 10.0
Vitamin A, IU (IU) n/a 180.523 186.2 0.622 0.0 0.0 367.345 734.69
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 8.782 9.31 0.0 0.0 0.0 18.092 36.184
Beta Carotene (mcg) n/a 101.483 111.72 0.622 n/a 0.0 213.825 427.65
Vitamin E (mg) n/a 0.18 0.11 0.01 0.01 3.87 4.19 8.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 166.374 1978.375 3.73 n/a 0.0 2148.479 4296.958
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.03 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.22 0.22 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 39.2 15.8 3.0 0.0 0.0 58.0 116.0
Thiamin (mg) n/a 0.029 0.047 0.025 0.033 0.0 0.133 0.266
Riboflavin (mg) n/a 0.015 0.13 0.012 0.196 0.0 0.353 0.706
Niacin (mg) n/a 0.234 0.456 0.081 1.833 0.0 2.604 5.208
Pantothenic acid (mg) n/a 0.049 0.149 0.062 0.611 0.0 0.871 1.742
Vitamin B-6 (mg) n/a 0.107 0.205 0.081 0.041 0.0 0.434 0.868
Folate (mcg) n/a 4.879 26.999 14.297 8.963 0.0 55.138 110.276
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.02 0.0 0.02 0.04
Choline (mg) n/a 2.7 8.8 3.4 8.6 0.1 23.7 47.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.009 0.006 0.012 0.0 0.033 0.066
Threonine (g) n/a 0.02 0.028 0.012 0.029 0.0 0.088 0.176
Isoleucine (g) n/a 0.01 0.037 0.006 0.02 0.0 0.074 0.148
Leucine (g) n/a 0.02 0.065 0.019 0.033 0.0 0.136 0.272
Lysine (g) n/a 0.02 0.065 0.019 0.024 0.0 0.128 0.256
Methionine (g) n/a 0.005 0.019 0.006 0.008 0.0 0.038 0.076
Cystine (g) n/a 0.005 0.009 0.006 0.004 0.0 0.024 0.048
Phenylalanine (g) n/a 0.044 0.037 0.012 0.024 0.0 0.118 0.236
Tyrosine (g) n/a 0.005 0.028 0.006 0.016 0.0 0.055 0.11
Valine (g) n/a 0.02 0.047 0.012 0.061 0.0 0.14 0.28
Arginine (g) n/a 0.015 0.047 0.068 0.029 0.0 0.158 0.316
Histidine (g) n/a 0.005 0.028 0.006 0.016 0.0 0.055 0.11
Alanine (g) n/a 0.02 0.056 0.012 0.045 0.0 0.133 0.266
Aspartic acid (g) n/a 0.102 0.14 0.044 0.061 0.0 0.347 0.694
Glutamic acid (g) n/a 0.093 0.121 0.112 0.114 0.0 0.44 0.88
Glycine (g) n/a 0.015 0.047 0.012 0.024 0.0 0.098 0.196
Proline (g) n/a 0.01 0.037 0.012 0.029 0.0 0.088 0.176
Serine (g) n/a 0.024 0.047 0.012 0.029 0.0 0.112 0.224
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 0.037 n/a 0.012 3.729 3.807 7.614
Phytosterols (mg) n/a 4.391 n/a n/a n/a 59.67 64.061 128.122
Monounsaturated Fat (g) n/a 0.005 0.009 n/a 0.0 19.699 19.713 39.426
Polyunsaturated (g) n/a 0.029 0.074 n/a 0.033 2.84 2.977 5.954