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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
{NOTE: for this 5 Ingredient Meals series… oil, salt & pepper do not get counted.. they are pretty much necessary in all cooking}
Grilled Vegetable Quesadilla with Honey :: 5 Ingredient Meals Author: Angela LeMoine Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn tortillas
340.2g 		Total Per Serving Total for Recipe
Protein (g) 19.39 19.39 19.39
Total Fat (g) 9.7 9.7 9.7
Carbohydrates (g) 151.87 151.87 151.87
Ash (g) 3.16 3.16 3.16
Calories (kcal) 741.636 741.636 741.636
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 156.12 156.12 156.12
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 2.99 2.99 2.99
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 21.4 21.4 21.4
Calcium (mg) 275.562 275.562 275.562
Iron (mg) 4.18 4.18 4.18
Magnesium (mg) 244.944 244.944 244.944
Phosphorus (mg) 1068.228 1068.228 1068.228
Potassium (mg) 632.772 632.772 632.772
Sodium (mg) 153.09 153.09 153.09
Zinc (mg) 4.46 4.46 4.46
Copper (mg) 0.51 0.51 0.51
Manganese (mg) 1.123 1.123 1.123
Selenium (mcg) 20.8 20.8 20.8
Vitamin A, IU (IU) 6.804 6.804 6.804
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 3.402 3.402 3.402
Vitamin E (mg) 0.95 0.95 0.95
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 10.206 10.206
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.306 0.306 0.306
Riboflavin (mg) 0.238 0.238 0.238
Niacin (mg) 5.103 5.103 5.103
Pantothenic acid (mg) 0.374 0.374 0.374
Vitamin B-6 (mg) 0.748 0.748 0.748
Folate (mcg) 17.01 17.01 17.01
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 45.2 45.2 45.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.136 0.136 0.136
Threonine (g) 0.748 0.748 0.748
Isoleucine (g) 0.714 0.714 0.714
Leucine (g) 2.415 2.415 2.415
Lysine (g) 0.544 0.544 0.544
Methionine (g) 0.408 0.408 0.408
Cystine (g) 0.374 0.374 0.374
Phenylalanine (g) 0.987 0.987 0.987
Tyrosine (g) 0.816 0.816 0.816
Valine (g) 0.987 0.987 0.987
Arginine (g) 0.987 0.987 0.987
Histidine (g) 0.612 0.612 0.612
Alanine (g) 1.463 1.463 1.463
Aspartic acid (g) 1.361 1.361 1.361
Glutamic acid (g) 3.708 3.708 3.708
Glycine (g) 0.816 0.816 0.816
Proline (g) 1.735 1.735 1.735
Serine (g) 0.953 0.953 0.953
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 1.531 1.531 1.531
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 2.347 2.347 2.347
Polyunsaturated (g) 4.831 4.831 4.831