Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart (4 cups) vegetable or chicken broth
1/4 cup cashew cream (or milk)
olive oil
salt and pepper to taste
In
onion. Saute for 3-4 minutes or until the onions
begin to become translucent. Add the garlic and arborio rice and stir well, to
coat the rice well with the olive oil.
Meanwhile, pour the broth into a microwave safe container (a glass pyrex container works well). Heat for 2 minutes on high. Set aside.
Add the white wine. Stir
and in about 1-2 minutes, add one cup of the broth. Stir occasionally
until the broth has been absorbed by the rice, which takes about 3-4
minutes. Keep adding broth in 1/2-1 cup increments until the rice is
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
33.75g 		garlic
3.26g 		rice
46.25g 		wine
14.75g 		salt
1.5g 		pepper
0.26g 		onion
69.51g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		sauce
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.21 3.3 0.01 0.0 0.03 0.56 n/a n/a n/a 0.01 4.48 17.92
Total Fat (g) 3.38 0.03 0.02 0.31 0.0 0.0 0.01 0.06 n/a n/a n/a 0.0 3.8 15.2
Carbohydrates (g) 0.0 3.15 1.08 36.98 0.4 0.0 0.17 5.25 n/a n/a n/a 0.63 47.66 190.64
Ash (g) 0.0 0.12 0.05 0.3 0.04 1.5 0.01 0.24 n/a n/a n/a n/a 2.24 8.96
Calories (kcal) 29.835 13.5 4.861 168.813 12.243 0.0 0.669 22.243 n/a n/a n/a 2.47 254.634 1018.536
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.04 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.87 3.48
Glucose (dextrose) (g) n/a 0.66 n/a 0.01 n/a n/a n/a 1.57 n/a n/a n/a n/a 2.25 9.0
Fructose (g) n/a 0.44 n/a 0.01 n/a n/a n/a 1.4 n/a n/a n/a n/a 1.85 7.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a 0.0 1.5 6.0
Water (g) 0.0 30.07 1.91 5.37 12.77 0.0 0.03 63.42 n/a n/a n/a 1.71 115.3 461.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.03 0.06 0.12 0.0 0.0 3.49 n/a n/a n/a 0.6 5.72 22.88
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.6 0.0 0.0 0.1 0.6 n/a n/a n/a 0.0 2.0 8.0
Calcium (mg) 0.034 7.763 5.905 12.95 1.18 0.36 1.147 13.902 n/a n/a n/a 0.214 43.454 173.816
Iron (mg) 0.02 0.07 0.06 1.99 0.05 0.0 0.08 0.18 n/a n/a n/a 0.01 2.47 9.88
Magnesium (mg) 0.0 3.375 0.816 11.563 1.623 0.015 0.509 6.256 n/a n/a n/a 0.143 24.298 97.192
Phosphorus (mg) 0.0 9.788 4.992 53.188 2.95 0.0 0.454 18.768 n/a n/a n/a 0.261 90.4 361.6
Potassium (mg) 0.034 49.275 13.083 53.188 14.603 0.12 3.305 82.717 n/a n/a n/a 2.28 218.603 874.412
Sodium (mg) 0.068 1.35 0.555 2.313 0.738 581.37 0.116 5.561 n/a n/a n/a 0.214 592.282 2369.128
Zinc (mg) 0.0 0.06 0.04 0.5 0.02 0.0 0.0 0.09 n/a n/a n/a 0.0 0.72 2.88
Copper (mg) 0.0 0.014 0.01 0.102 0.001 0.0 0.003 0.042 n/a n/a n/a 0.001 0.173 0.692
Manganese (mg) 0.0 0.044 0.054 0.504 0.018 0.002 0.015 0.056 n/a n/a n/a n/a 0.692 2.768
Selenium (mcg) 0.0 0.2 0.5 7.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 8.0 32.0
Vitamin A, IU (IU) 0.0 0.675 0.294 0.0 0.0 0.0 0.785 0.695 n/a n/a n/a n/a 2.449 9.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 n/a n/a n/a 0.499 0.538 2.152
Beta Carotene (mcg) 0.0 0.338 0.163 0.0 0.0 0.0 0.41 0.695 n/a n/a n/a 5.914 7.519 30.076
Vitamin E (mg) 0.48 0.01 0.0 0.05 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a n/a n/a 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 1.35 0.522 0.0 0.0 0.0 0.538 4.171 n/a n/a n/a 0.641 7.222 28.888
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 1.0 0.0 0.0 0.0 0.1 3.3 n/a n/a n/a 0.2 7.1 28.4
Thiamin (mg) 0.0 0.017 0.007 0.268 0.001 0.0 0.0 0.028 n/a n/a n/a 0.0 0.322 1.288
Riboflavin (mg) 0.0 0.01 0.004 0.023 0.003 0.0 0.001 0.014 n/a n/a n/a 0.001 0.055 0.22
Niacin (mg) 0.0 0.041 0.023 1.938 0.025 0.0 0.003 0.09 n/a n/a n/a 0.005 2.125 8.5
Pantothenic acid (mg) 0.0 0.041 0.02 0.467 0.006 0.0 n/a 0.07 n/a n/a n/a n/a 0.603 2.412
Vitamin B-6 (mg) 0.0 0.041 0.04 0.074 0.007 0.0 0.001 0.09 n/a n/a n/a 0.001 0.254 1.016
Folate (mcg) 0.0 6.413 0.098 106.838 0.148 0.0 0.026 15.987 n/a n/a n/a 0.143 129.651 518.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 2.1 0.8 2.7 0.7 0.0 0.0 3.8 n/a n/a n/a 0.0 10.1 40.4
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 103.138 412.552
Tryptophan (g) 0.0 0.003 0.002 0.037 n/a 0.0 n/a 0.007 n/a n/a n/a n/a 0.05 0.2
Threonine (g) 0.0 0.007 0.005 0.12 n/a 0.0 n/a 0.014 n/a n/a n/a n/a 0.146 0.584
Isoleucine (g) 0.0 0.003 0.007 0.143 n/a 0.0 n/a 0.007 n/a n/a n/a n/a 0.161 0.644
Leucine (g) 0.0 0.01 0.01 0.273 n/a 0.0 n/a 0.021 n/a n/a n/a n/a 0.314 1.256
Lysine (g) 0.0 0.014 0.009 0.12 n/a 0.0 n/a 0.021 n/a n/a n/a n/a 0.163 0.652
Methionine (g) 0.0 0.0 0.003 0.079 n/a 0.0 n/a 0.007 n/a n/a n/a n/a 0.088 0.352
Cystine (g) 0.0 0.0 0.002 0.069 n/a 0.0 n/a 0.007 n/a n/a n/a n/a 0.079 0.316
Phenylalanine (g) 0.0 0.01 0.006 0.176 n/a 0.0 n/a 0.014 n/a n/a n/a n/a 0.206 0.824
Tyrosine (g) 0.0 0.003 0.003 0.111 n/a 0.0 n/a 0.007 n/a n/a n/a n/a 0.124 0.496
Valine (g) 0.0 0.007 0.009 0.204 n/a 0.0 n/a 0.014 n/a n/a n/a n/a 0.234 0.936
Arginine (g) 0.0 0.034 0.021 0.273 n/a 0.0 n/a 0.076 n/a n/a n/a n/a 0.404 1.616
Histidine (g) 0.0 0.003 0.004 0.079 n/a 0.0 n/a 0.007 n/a n/a n/a n/a 0.093 0.372
Alanine (g) 0.0 0.007 0.004 0.19 n/a 0.0 n/a 0.014 n/a n/a n/a n/a 0.215 0.86
Aspartic acid (g) 0.0 0.03 0.016 0.31 n/a 0.0 n/a 0.049 n/a n/a n/a n/a 0.405 1.62
Glutamic acid (g) 0.0 0.088 0.026 0.643 n/a 0.0 n/a 0.125 n/a n/a n/a n/a 0.882 3.528
Glycine (g) 0.0 0.01 0.007 0.153 n/a 0.0 n/a 0.014 n/a n/a n/a n/a 0.183 0.732
Proline (g) 0.0 0.003 0.003 0.157 n/a 0.0 n/a 0.014 n/a n/a n/a n/a 0.178 0.712
Serine (g) 0.0 0.007 0.006 0.176 n/a 0.0 n/a 0.014 n/a n/a n/a n/a 0.203 0.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.003 0.083 0.0 0.0 0.003 n/a n/a n/a n/a 0.0 0.569 2.276
Phytosterols (mg) 7.459 5.063 n/a n/a n/a 0.0 0.242 n/a n/a n/a n/a n/a 12.763 51.052
Monounsaturated Fat (g) 2.462 0.003 0.0 0.097 0.0 0.0 0.003 n/a n/a n/a n/a 0.001 2.567 10.268
Polyunsaturated (g) 0.355 0.007 0.008 0.083 0.0 0.0 0.003 n/a n/a n/a n/a 0.001 0.457 1.828