Receta Grilled Vegetable Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rosemary
0.3g |
pepper
0.07g |
olive oil
2.81g |
vinegar
3.75g |
garlic
0.65g |
corn
16.2g |
zucchini
28.03g |
squash
28.03g |
bell pepper
33.62g |
eggplant
92.75g |
onion
139.02g |
tomato
41.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.01 | 0.0 | 0.0 | 0.04 | 0.52 | 0.34 | 0.34 | 0.33 | 0.94 | 1.11 | 0.36 | 4.01 | 16.04 |
| Total Fat (g) | 0.05 | 0.0 | 2.81 | 0.0 | 0.0 | 0.19 | 0.05 | 0.05 | 0.1 | 0.18 | 0.11 | 0.08 | 3.63 | 14.52 |
| Carbohydrates (g) | 0.19 | 0.04 | 0.0 | 0.03 | 0.22 | 3.08 | 0.94 | 0.94 | 2.03 | 5.29 | 10.5 | 1.62 | 24.88 | 99.52 |
| Ash (g) | 0.02 | 0.0 | 0.0 | n/a | 0.01 | 0.1 | 0.17 | 0.17 | 0.16 | 0.65 | 0.47 | 0.21 | 1.97 | 7.88 |
| Calories (kcal) | 0.993 | 0.166 | 24.863 | 0.788 | 0.972 | 13.932 | 4.484 | 4.484 | 10.422 | 22.259 | 44.486 | 7.453 | 135.301 | 541.204 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.01 | 0.01 | 0.0 | n/a | 1.0 | 0.0 | 1.35 | 5.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.21 | 0.21 | 0.65 | n/a | 3.14 | 0.52 | 4.81 | 19.24 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.27 | 0.27 | 0.76 | n/a | 2.81 | 0.57 | 4.75 | 19.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.03 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.03 | 0.01 | 0.0 | 3.52 | 0.38 | 12.31 | 26.52 | 26.52 | 31.0 | 85.71 | 126.84 | 39.13 | 351.96 | 1407.84 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.02 | 0.01 | 0.52 | 0.48 | 0.62 | 1.41 | 2.18 | 6.98 | 1.09 | 13.3 | 53.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.7 | 3.2 | 1.3 | 0.5 | 6.8 | 27.2 |
| Calcium (mg) | 3.84 | 0.284 | 0.028 | 0.263 | 1.181 | 0.324 | 4.204 | 4.204 | 2.353 | 8.347 | 27.804 | 4.141 | 56.972 | 227.888 |
| Iron (mg) | 0.09 | 0.02 | 0.02 | 0.01 | 0.01 | 0.08 | 0.1 | 0.1 | 0.14 | 0.22 | 0.36 | 0.11 | 1.26 | 5.04 |
| Magnesium (mg) | 0.66 | 0.126 | 0.0 | 0.188 | 0.163 | 5.994 | 4.764 | 4.764 | 4.034 | 12.984 | 12.512 | 4.555 | 50.744 | 202.976 |
| Phosphorus (mg) | 0.21 | 0.112 | 0.0 | 0.3 | 0.998 | 14.418 | 10.65 | 10.65 | 8.741 | 23.186 | 37.535 | 9.937 | 116.738 | 466.952 |
| Potassium (mg) | 2.865 | 0.818 | 0.028 | 2.738 | 2.617 | 43.74 | 73.426 | 73.426 | 70.938 | 213.314 | 165.434 | 98.13 | 747.472 | 2989.888 |
| Sodium (mg) | 0.15 | 0.029 | 0.056 | 0.188 | 0.111 | 2.43 | 2.803 | 0.561 | 1.345 | 1.855 | 11.122 | 2.07 | 22.718 | 90.872 |
| Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.07 | 0.08 | 0.08 | 0.08 | 0.15 | 0.18 | 0.07 | 0.74 | 2.96 |
| Copper (mg) | 0.002 | 0.001 | 0.0 | 0.0 | 0.002 | 0.008 | 0.014 | 0.014 | 0.007 | 0.074 | 0.083 | 0.025 | 0.23 | 0.92 |
| Manganese (mg) | 0.006 | 0.004 | 0.0 | n/a | 0.011 | 0.026 | 0.05 | 0.05 | 0.037 | 0.232 | 0.111 | 0.046 | 0.573 | 2.292 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 1.3 | 5.2 |
| Vitamin A, IU (IU) | 9.384 | 0.194 | 0.0 | n/a | 0.059 | 30.294 | 56.05 | 56.05 | 1052.642 | 25.041 | 1.39 | 344.904 | 1576.008 | 6304.032 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.468 | 0.01 | 0.0 | 0.0 | 0.0 | 1.458 | 2.803 | 2.803 | 52.783 | 0.927 | 0.0 | 17.39 | 78.642 | 314.568 |
| Beta Carotene (mcg) | n/a | 0.101 | 0.0 | 0.0 | 0.033 | 7.614 | 33.63 | 33.63 | 545.989 | 14.839 | 1.39 | 185.908 | 823.135 | 3292.54 |
| Vitamin E (mg) | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.01 | 0.03 | 0.03 | 0.53 | 0.28 | 0.03 | 0.22 | 1.54 | 6.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1065.351 | 1065.355 | 4261.42 |
| Lutein + zeaxanthin (mcg) | n/a | 0.133 | 0.0 | 0.0 | 0.104 | 104.328 | 595.531 | 595.531 | 17.146 | 0.0 | 8.341 | 50.928 | 1372.044 | 5488.176 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | n/a | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.15 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 4.8 | 4.8 | 42.9 | 2.0 | 6.7 | 5.3 | 67.9 | 271.6 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.032 | 0.014 | 0.014 | 0.017 | 0.037 | 0.056 | 0.017 | 0.189 | 0.756 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 | 0.039 | 0.039 | 0.03 | 0.037 | 0.028 | 0.008 | 0.194 | 0.776 |
| Niacin (mg) | 0.003 | 0.001 | 0.0 | 0.0 | 0.005 | 0.275 | 0.137 | 0.137 | 0.329 | 0.603 | 0.181 | 0.244 | 1.916 | 7.664 |
| Pantothenic acid (mg) | n/a | n/a | 0.0 | n/a | 0.004 | 0.123 | 0.045 | 0.045 | 0.108 | 0.26 | 0.139 | 0.037 | 0.76 | 3.04 |
| Vitamin B-6 (mg) | 0.005 | 0.0 | 0.0 | 0.0 | 0.008 | 0.01 | 0.062 | 0.062 | 0.097 | 0.074 | 0.181 | 0.033 | 0.532 | 2.128 |
| Folate (mcg) | 0.921 | 0.007 | 0.0 | 0.0 | 0.02 | 7.452 | 8.127 | 8.127 | 15.465 | 20.404 | 31.975 | 6.211 | 98.708 | 394.832 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 2.7 | 1.9 | 1.9 | 6.4 | 7.6 | 2.8 | 27.1 | 108.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.003 | 0.003 | 0.003 | 0.009 | 0.014 | 0.004 | 0.04 | 0.16 |
| Threonine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 0.021 | 0.008 | 0.008 | 0.013 | 0.037 | 0.028 | 0.012 | 0.13 | 0.52 |
| Isoleucine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 0.021 | 0.011 | 0.011 | 0.007 | 0.046 | 0.014 | 0.008 | 0.12 | 0.48 |
| Leucine (g) | n/a | n/a | 0.0 | n/a | 0.002 | 0.057 | 0.02 | 0.02 | 0.013 | 0.056 | 0.042 | 0.012 | 0.221 | 0.884 |
| Lysine (g) | n/a | n/a | 0.0 | n/a | 0.002 | 0.023 | 0.02 | 0.02 | 0.013 | 0.046 | 0.042 | 0.012 | 0.178 | 0.712 |
| Methionine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 0.011 | 0.006 | 0.006 | 0.003 | 0.009 | 0.014 | 0.004 | 0.054 | 0.216 |
| Cystine (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.003 | 0.003 | 0.007 | 0.009 | 0.014 | 0.004 | 0.045 | 0.18 |
| Phenylalanine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 0.024 | 0.011 | 0.011 | 0.017 | 0.037 | 0.028 | 0.029 | 0.159 | 0.636 |
| Tyrosine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 0.019 | 0.008 | 0.008 | 0.003 | 0.028 | 0.014 | 0.004 | 0.086 | 0.344 |
| Valine (g) | n/a | n/a | 0.0 | n/a | 0.002 | 0.031 | 0.014 | 0.014 | 0.01 | 0.046 | 0.028 | 0.008 | 0.153 | 0.612 |
| Arginine (g) | n/a | n/a | 0.0 | n/a | 0.004 | 0.021 | 0.014 | 0.014 | 0.013 | 0.056 | 0.153 | 0.008 | 0.283 | 1.132 |
| Histidine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 0.015 | 0.008 | 0.008 | 0.007 | 0.019 | 0.014 | 0.004 | 0.075 | 0.3 |
| Alanine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 0.049 | 0.017 | 0.017 | 0.01 | 0.046 | 0.028 | 0.012 | 0.18 | 0.72 |
| Aspartic acid (g) | n/a | n/a | 0.0 | n/a | 0.003 | 0.039 | 0.042 | 0.039 | 0.094 | 0.148 | 0.097 | 0.058 | 0.521 | 2.084 |
| Glutamic acid (g) | n/a | n/a | 0.0 | n/a | 0.005 | 0.104 | 0.036 | 0.036 | 0.071 | 0.176 | 0.25 | 0.178 | 0.857 | 3.428 |
| Glycine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 0.021 | 0.014 | 0.011 | 0.01 | 0.037 | 0.028 | 0.008 | 0.131 | 0.524 |
| Proline (g) | n/a | n/a | 0.0 | n/a | 0.001 | 0.047 | 0.011 | 0.011 | 0.007 | 0.037 | 0.028 | 0.008 | 0.15 | 0.6 |
| Serine (g) | n/a | n/a | 0.0 | n/a | 0.001 | 0.024 | 0.014 | 0.014 | 0.017 | 0.037 | 0.028 | 0.012 | 0.148 | 0.592 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.001 | 0.388 | 0.0 | 0.001 | 0.029 | 0.011 | 0.011 | 0.01 | 0.028 | n/a | 0.012 | 0.514 | 2.056 |
| Phytosterols (mg) | 0.174 | 0.06 | 6.216 | n/a | n/a | n/a | n/a | n/a | n/a | 6.492 | n/a | 2.898 | 15.84 | 63.36 |
| Monounsaturated Fat (g) | 0.009 | 0.001 | 2.052 | 0.0 | 0.0 | 0.057 | 0.003 | 0.006 | 0.0 | 0.019 | n/a | 0.012 | 2.158 | 8.632 |
| Polyunsaturated (g) | 0.007 | 0.001 | 0.296 | 0.0 | 0.002 | 0.091 | 0.022 | 0.025 | 0.024 | 0.074 | n/a | 0.033 | 0.574 | 2.296 |