Receta Grilled Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons balsamic vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lettuce
57.6g 		tomatoes
101.01g 		corn
24.3g 		asparagus
0.46g 		onions
48.0g 		zucchini
139.65g 		avocados
50.0g 		olive oil
20.25g 		mustard
1.25g 		sugar
1.05g 		salt
0.75g 		pepper
0.26g 		basil
0.14g 		oregano
0.13g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.89 0.78 0.01 0.88 1.69 1.0 0.0 0.05 0.0 0.0 0.03 0.0 0.01 0.0 6.14 24.56
Total Fat (g) 0.09 0.2 0.29 0.0 0.09 0.25 7.33 20.25 0.05 0.0 0.0 0.01 0.0 0.01 0.0 28.57 114.28
Carbohydrates (g) 1.61 3.96 4.62 0.02 3.52 4.68 4.27 0.0 0.07 1.05 0.0 0.17 0.0 0.08 0.0 24.05 96.2
Ash (g) 0.36 0.51 0.15 0.0 0.39 0.87 n/a 0.0 0.05 0.0 0.75 0.01 0.0 0.01 0.0 3.09 12.36
Calories (kcal) 8.64 18.182 20.898 0.093 15.36 22.344 80.0 179.01 0.838 4.064 0.0 0.669 0.032 0.383 0.018 350.53 1402.12
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.0 0.0 0.5 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.55 2.2
Glucose (dextrose) (g) 0.21 1.26 0.12 0.0 n/a 1.05 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 2.65 10.6
Fructose (g) 0.25 1.38 0.12 0.0 n/a 1.33 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 3.08 12.32
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.04 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.76 95.45 18.46 0.43 43.12 132.16 36.62 0.0 1.03 0.0 0.0 0.03 0.13 0.01 0.07 382.28 1529.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 2.66 0.78 0.01 1.12 2.42 0.33 0.0 0.01 1.05 0.0 0.0 0.0 0.01 0.0 8.83 35.32
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 1.2 0.7 0.0 1.2 1.5 3.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 8.9 35.6
Calcium (mg) 20.736 10.101 0.486 0.111 34.56 20.948 6.0 0.203 0.725 0.011 0.18 1.147 0.249 1.97 0.142 97.568 390.272
Iron (mg) 0.5 0.27 0.13 0.01 0.71 0.49 0.28 0.11 0.02 0.0 0.0 0.08 0.0 0.06 0.0 2.65 10.6
Magnesium (mg) 7.488 11.111 8.991 0.065 9.6 23.741 14.5 0.0 0.613 0.0 0.008 0.509 0.09 0.338 0.051 77.104 308.416
Phosphorus (mg) 16.704 24.242 21.627 0.241 17.76 53.067 26.0 0.0 1.325 0.0 0.0 0.454 0.079 0.25 0.045 161.794 647.176
Potassium (mg) 111.744 239.394 65.61 0.937 132.48 365.883 242.5 0.203 1.725 0.021 0.06 3.305 0.415 2.086 0.236 1166.598 4666.392
Sodium (mg) 16.128 5.051 3.645 0.009 7.68 13.965 3.5 0.405 14.188 0.0 290.685 0.116 0.006 0.019 0.003 355.398 1421.592
Zinc (mg) 0.1 0.17 0.11 0.0 0.19 0.4 0.32 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 1.32 5.28
Copper (mg) 0.017 0.061 0.012 0.001 0.038 0.07 0.095 0.0 0.001 0.0 0.0 0.003 0.001 0.001 0.0 0.3 1.2
Manganese (mg) 0.144 0.111 0.039 0.001 0.077 0.251 n/a 0.0 0.005 0.0 0.001 0.015 0.002 0.006 0.001 0.652 2.608
Selenium (mcg) 0.3 0.0 0.1 0.0 0.3 0.3 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 4265.28 841.413 45.441 3.506 478.56 279.3 n/a 0.0 0.888 0.0 0.0 0.785 7.427 8.629 4.22 5935.449 23741.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 213.12 42.424 2.187 0.176 24.0 13.965 3.5 0.0 0.05 0.0 0.0 0.039 0.372 0.431 0.211 300.476 1201.904
Beta Carotene (mcg) 2559.168 453.535 11.421 2.082 287.04 167.58 31.0 0.0 0.363 0.0 0.0 0.41 4.424 5.14 2.514 3524.676 14098.704
Vitamin E (mg) 0.17 0.55 0.02 0.01 0.26 0.17 1.04 2.91 0.0 0.0 0.0 0.0 0.0 0.02 0.0 5.14 20.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2598.987 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 2599.003 10396.012
Lutein + zeaxanthin (mcg) 996.48 124.242 156.492 3.293 545.76 2967.563 135.5 0.0 0.225 0.0 0.0 0.538 7.955 1.078 4.52 4943.645 19774.58
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.21 0.12 0.04 0.0 n/a n/a n/a 0.17 0.03 n/a n/a 0.01 0.0 0.02 0.0 0.6 2.4
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 10.4 12.8 1.7 0.0 9.0 23.7 5.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 62.8 251.2
Thiamin (mg) 0.04 0.04 0.049 0.001 0.029 0.07 0.035 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.269 1.076
Riboflavin (mg) 0.046 0.02 0.015 0.001 0.038 0.196 0.065 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.382 1.528
Niacin (mg) 0.219 0.596 0.413 0.005 0.254 0.684 0.87 0.0 0.007 0.0 0.0 0.003 0.001 0.008 0.001 3.06 12.24
Pantothenic acid (mg) 0.075 0.091 0.185 0.001 0.038 0.223 n/a 0.0 0.004 0.0 0.0 n/a 0.0 n/a 0.0 0.618 2.472
Vitamin B-6 (mg) 0.052 0.081 0.015 0.0 0.029 0.307 0.13 0.0 0.001 0.0 0.0 0.001 0.0 0.002 0.0 0.617 2.468
Folate (mcg) 21.888 15.152 11.178 0.241 30.72 40.499 40.5 0.0 0.088 0.0 0.0 0.026 0.096 0.343 0.054 160.784 643.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 6.8 5.6 0.1 2.7 13.3 7.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 43.7 174.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.01 0.005 0.0 0.01 0.014 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.045 0.18
Threonine (g) 0.035 0.03 0.032 0.0 0.034 0.042 n/a 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.175 0.7
Isoleucine (g) 0.046 0.02 0.032 0.0 0.038 0.056 n/a 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.195 0.78
Leucine (g) 0.046 0.03 0.085 0.001 0.053 0.098 n/a 0.0 0.004 n/a 0.0 n/a 0.0 n/a 0.0 0.317 1.268
Lysine (g) 0.046 0.03 0.034 0.0 0.043 0.098 n/a 0.0 0.003 n/a 0.0 n/a 0.0 n/a 0.0 0.255 1.02
Methionine (g) 0.012 0.01 0.017 0.0 0.01 0.028 n/a 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.077 0.308
Cystine (g) 0.012 0.01 0.007 0.0 n/a 0.014 n/a 0.0 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.044 0.176
Phenylalanine (g) 0.035 0.071 0.036 0.0 0.029 0.056 n/a 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.229 0.916
Tyrosine (g) 0.017 0.01 0.029 0.0 0.024 0.042 n/a 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.125 0.5
Valine (g) 0.04 0.02 0.046 0.001 0.038 0.07 n/a 0.0 0.003 n/a 0.0 n/a 0.0 n/a 0.0 0.218 0.872
Arginine (g) 0.04 0.02 0.032 0.0 0.062 0.07 n/a 0.0 0.003 n/a 0.0 n/a 0.0 n/a 0.0 0.228 0.912
Histidine (g) 0.012 0.01 0.022 0.0 0.014 0.042 n/a 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.102 0.408
Alanine (g) 0.035 0.03 0.073 0.001 0.038 0.084 n/a 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.263 1.052
Aspartic acid (g) 0.081 0.141 0.058 0.002 0.082 0.209 n/a 0.0 0.005 n/a 0.0 n/a 0.0 n/a 0.0 0.579 2.316
Glutamic acid (g) 0.104 0.434 0.156 0.001 0.182 0.182 n/a 0.0 0.009 n/a 0.0 n/a 0.0 n/a 0.0 1.069 4.276
Glycine (g) 0.035 0.02 0.032 0.0 0.043 0.07 n/a 0.0 0.003 n/a 0.0 n/a 0.0 n/a 0.0 0.203 0.812
Proline (g) 0.029 0.02 0.07 0.0 0.058 0.056 n/a 0.0 0.005 n/a 0.0 n/a 0.0 n/a 0.0 0.238 0.952
Serine (g) 0.023 0.03 0.036 0.001 0.038 0.07 n/a 0.0 0.003 n/a 0.0 n/a 0.0 n/a 0.0 0.201 0.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.03 0.044 0.0 0.014 0.056 1.065 2.797 0.003 0.0 0.0 0.003 0.0 0.003 0.0 4.027 16.108
Phytosterols (mg) 21.888 7.071 n/a 0.111 n/a n/a n/a 44.753 n/a n/a 0.0 0.242 n/a 0.254 n/a 74.318 297.272
Monounsaturated Fat (g) 0.006 0.03 0.085 0.0 0.014 0.014 4.9 14.774 0.033 0.0 0.0 0.003 0.0 0.001 0.0 19.86 79.44
Polyunsaturated (g) 0.046 0.081 0.136 0.0 0.034 0.112 0.91 2.13 0.012 0.0 0.0 0.003 0.001 0.007 0.0 3.471 13.884