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Receta Grilled Vegetable Salad and Kesong Puti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pc zuccini, quartered and seeded
1 pack kesong puti (cottage cheese)
1 pc chopped shallots
2 cloves of chopped garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lettuce
11.33g 		eggplant
61.83g 		bell pepper
16.26g 		bell pepper
16.26g 		onion
46.34g 		shitake mushrooms
19.0g 		tomatoes
9.4g 		dressing
7.33g 		shallots
0.0g 		tarragon
0.1g 		salt
1.0g 		pepper
2.13g 		mustard
0.83g 		raspberry vinegar
20.0g 		olive oil
36.0g 		canola oil
18.17g 		basil
2.56g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.62 0.16 0.14 0.37 0.66 0.08 0.06 n/a 0.02 0.0 0.23 0.04 0.0 0.0 0.0 0.08 2.61 15.66
Total Fat (g) 0.02 0.12 0.05 0.03 0.04 0.07 0.02 3.29 n/a 0.01 0.0 0.07 0.03 0.0 36.0 18.17 0.02 57.92 347.52
Carbohydrates (g) 0.26 3.52 0.98 0.75 3.5 1.46 0.37 1.14 n/a 0.05 0.0 1.38 0.04 0.19 0.0 0.0 0.07 13.72 82.32
Ash (g) 0.06 0.43 0.08 0.07 0.16 0.15 0.05 n/a n/a 0.01 1.0 0.09 0.03 n/a 0.0 0.0 0.04 2.17 13.02
Calories (kcal) 1.813 14.839 5.042 3.253 14.829 9.12 1.693 33.513 n/a 0.295 0.0 5.44 0.558 4.2 318.24 160.593 0.589 574.017 3444.102
Starch (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.0 n/a 0.0 0.02 0.33 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.35 2.1
Glucose (dextrose) (g) 0.02 n/a 0.32 0.19 1.05 0.06 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.75 10.5
Fructose (g) 0.03 n/a 0.37 0.18 0.94 0.0 0.13 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.65 9.9
Lactose (g) 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.84 57.14 15.0 15.27 42.28 16.67 8.89 2.68 n/a 0.01 0.0 0.22 0.69 18.76 0.0 0.0 2.36 190.8 1144.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 1.45 0.68 0.39 2.33 0.06 0.25 1.17 n/a n/a 0.0 0.01 0.01 0.08 0.0 0.0 0.01 6.49 38.94
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.1 2.1 0.3 0.3 0.4 0.7 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 4.7 28.2
Calcium (mg) 3.74 5.565 1.138 1.626 9.268 0.38 0.94 1.76 n/a 1.139 0.24 9.323 0.483 1.4 0.36 0.0 4.531 41.894 251.364
Iron (mg) 0.14 0.15 0.07 0.06 0.12 0.1 0.03 0.06 n/a 0.03 0.0 0.62 0.01 0.04 0.2 0.0 0.08 1.7 10.2
Magnesium (mg) 1.36 8.656 1.952 1.626 4.171 3.61 1.034 0.367 n/a 0.347 0.01 4.139 0.408 1.0 0.0 0.0 1.638 30.318 181.908
Phosphorus (mg) 3.173 15.458 4.228 3.253 12.512 21.09 2.257 1.393 n/a 0.313 0.0 3.691 0.883 1.6 0.0 0.0 1.434 71.285 427.71
Potassium (mg) 21.193 142.209 34.316 28.461 55.145 61.94 22.286 4.913 n/a 3.02 0.08 26.859 1.15 14.6 0.36 0.0 7.552 424.083 2544.498
Sodium (mg) 2.833 1.237 0.651 0.488 3.707 0.95 0.47 61.307 n/a 0.062 387.58 0.939 9.458 1.0 0.72 0.0 0.102 471.504 2829.024
Zinc (mg) 0.02 0.1 0.04 0.02 0.06 0.18 0.02 0.02 n/a 0.0 0.0 0.03 0.01 0.01 0.0 0.0 0.02 0.53 3.18
Copper (mg) 0.003 0.049 0.003 0.011 0.028 0.03 0.006 0.0 n/a 0.001 0.0 0.024 0.001 0.002 0.0 0.0 0.01 0.169 1.014
Manganese (mg) 0.023 0.155 0.018 0.02 0.037 0.042 0.01 n/a n/a 0.008 0.001 0.12 0.004 n/a 0.0 0.0 0.029 0.466 2.796
Selenium (mcg) 0.2 0.2 0.0 0.0 0.2 1.2 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 2.2 13.2
Vitamin A, IU (IU) 849.093 16.694 509.205 60.174 0.463 0.0 78.33 n/a n/a 4.2 0.0 6.379 0.592 n/a 0.0 0.0 135.04 1660.17 9961.02
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 42.5 0.618 25.533 2.927 0.0 0.0 3.949 1.687 n/a 0.21 0.0 0.32 0.033 0.0 0.0 0.0 6.758 84.537 507.222
Beta Carotene (mcg) 509.433 9.893 264.117 33.828 0.463 0.0 42.221 17.013 n/a n/a 0.0 3.328 0.242 0.0 0.0 0.0 80.435 960.973 5765.838
Vitamin E (mg) 0.02 0.19 0.26 0.06 0.01 0.0 0.05 0.37 n/a n/a 0.0 0.02 0.0 0.0 5.17 3.17 0.02 9.32 55.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 241.948 27.353 n/a n/a 0.0 0.128 0.0 0.0 0.0 0.0 0.0 269.429 1616.574
Lutein + zeaxanthin (mcg) 195.387 0.0 8.294 55.458 2.78 0.0 11.566 0.0 n/a n/a 0.0 4.373 0.15 0.0 0.0 0.0 144.64 422.649 2535.894
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.03 n/a 0.02 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.1 0.02 n/a 0.3 4.97 0.0 5.45 32.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.18 0.0 0.18 1.08
Vitamin C (mg) 0.4 1.4 20.8 13.1 2.2 0.0 1.2 0.3 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.5 40.3 241.8
Thiamin (mg) 0.007 0.025 0.008 0.01 0.019 0.019 0.004 0.001 n/a 0.0 0.0 0.002 0.003 0.0 0.0 0.0 0.001 0.098 0.588
Riboflavin (mg) 0.009 0.025 0.015 0.005 0.009 0.051 0.002 0.004 n/a 0.001 0.0 0.005 0.0 0.0 0.0 0.0 0.002 0.128 0.768
Niacin (mg) 0.036 0.402 0.159 0.078 0.06 0.735 0.055 0.014 n/a 0.009 0.0 0.024 0.004 0.0 0.0 0.0 0.023 1.601 9.606
Pantothenic acid (mg) 0.016 0.173 0.052 0.016 0.046 0.258 0.008 n/a n/a n/a 0.0 n/a 0.003 n/a 0.0 0.0 0.005 0.578 3.468
Vitamin B-6 (mg) 0.011 0.049 0.047 0.036 0.06 0.032 0.008 0.0 n/a 0.002 0.0 0.007 0.001 0.0 0.0 0.0 0.004 0.258 1.548
Folate (mcg) 4.08 13.603 7.481 1.626 10.658 2.66 1.411 0.0 n/a 0.274 0.0 0.213 0.058 0.0 0.0 0.0 1.741 43.805 262.83
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 1.3 4.3 0.9 0.9 2.5 11.3 0.6 0.3 n/a n/a 0.0 0.2 0.2 0.0 0.1 0.0 0.3 23.1 138.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.006 0.002 0.002 0.005 0.002 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.02 0.12
Threonine (g) 0.006 0.025 0.007 0.007 0.009 0.025 0.003 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.003 0.084 0.504
Isoleucine (g) 0.005 0.031 0.003 0.003 0.005 0.021 0.002 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.003 0.073 0.438
Leucine (g) 0.008 0.037 0.007 0.007 0.014 0.036 0.003 n/a n/a n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.005 0.118 0.708
Lysine (g) 0.006 0.031 0.007 0.007 0.014 0.025 0.003 n/a n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.003 0.096 0.576
Methionine (g) 0.002 0.006 0.002 0.002 0.005 0.006 0.001 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.001 0.025 0.15
Cystine (g) 0.001 0.006 0.003 0.002 0.005 0.004 0.001 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.001 0.023 0.138
Phenylalanine (g) 0.008 0.025 0.008 0.015 0.009 0.021 0.007 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.003 0.097 0.582
Tyrosine (g) 0.003 0.019 0.002 0.002 0.005 0.015 0.001 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.002 0.049 0.294
Valine (g) 0.006 0.031 0.005 0.007 0.009 0.027 0.002 n/a n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.003 0.091 0.546
Arginine (g) 0.005 0.037 0.007 0.005 0.051 0.029 0.002 n/a n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.003 0.14 0.84
Histidine (g) 0.002 0.012 0.003 0.002 0.005 0.011 0.001 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.001 0.039 0.234
Alanine (g) 0.006 0.031 0.005 0.007 0.009 0.032 0.003 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.003 0.097 0.582
Aspartic acid (g) 0.016 0.099 0.046 0.034 0.032 0.057 0.013 n/a n/a n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.008 0.308 1.848
Glutamic acid (g) 0.018 0.117 0.034 0.031 0.083 0.127 0.04 n/a n/a n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.007 0.465 2.79
Glycine (g) 0.006 0.025 0.005 0.005 0.009 0.027 0.002 n/a n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.003 0.083 0.498
Proline (g) 0.005 0.025 0.003 0.003 0.009 0.019 0.002 n/a n/a n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.003 0.072 0.432
Serine (g) 0.005 0.025 0.008 0.008 0.009 0.027 0.003 n/a n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.003 0.089 0.534
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.073 n/a 0.073 0.438
Saturated Fat (g) n/a 0.019 0.005 0.01 n/a 0.006 0.003 0.414 n/a 0.002 0.0 0.021 0.002 0.0 4.972 1.339 0.001 6.792 40.752
Phytosterols (mg) n/a 4.328 n/a 1.464 n/a n/a 0.658 n/a n/a 0.081 0.0 1.963 n/a n/a 79.56 n/a n/a 88.054 528.324
Monounsaturated Fat (g) n/a 0.012 0.0 0.002 n/a 0.0 0.003 0.618 n/a 0.0 0.0 0.022 0.022 0.0 26.266 11.496 0.002 38.443 230.658
Polyunsaturated (g) n/a 0.049 0.011 0.01 n/a 0.027 0.008 1.542 n/a 0.004 0.0 0.024 0.008 0.0 3.787 5.112 0.01 10.592 63.552