Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow bell pepper
1/4 tsp freshly-grnd black pepper
2 x branches rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell pepper
16.26g 		bell pepper
0.0g 		asparagus
11.31g 		squash
31.03g 		zucchini
31.03g 		portobello mushrooms
27.16g 		balsamic vinegar
5.33g 		chicken broth
19.72g 		olive oil
4.5g 		soy sauce
0.88g 		thyme
0.04g 		garlics
0.87g 		bread
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 n/a 0.25 0.38 0.38 0.68 0.03 0.2 0.0 0.06 0.0 0.06 7.52 9.7 58.2
Total Fat (g) 0.05 n/a 0.01 0.06 0.06 0.05 0.0 0.02 4.5 0.0 0.0 0.0 1.17 5.93 35.58
Carbohydrates (g) 0.98 n/a 0.44 1.04 1.04 1.38 0.91 0.08 0.0 0.07 0.03 0.29 36.12 42.37 254.22
Ash (g) 0.08 n/a 0.07 0.19 0.19 0.28 0.02 0.14 0.0 0.14 0.0 0.01 1.4 2.51 15.06
Calories (kcal) 5.042 n/a 2.261 4.965 4.965 7.062 4.693 1.38 39.78 0.468 0.115 1.296 184.96 256.988 1541.928
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 0.01 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.32 n/a 0.07 0.23 0.23 n/a 0.4 n/a n/a n/a n/a n/a n/a 1.26 7.56
Fructose (g) 0.37 n/a 0.11 0.29 0.29 n/a 0.39 n/a n/a n/a n/a n/a n/a 1.46 8.76
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.0 n/a 10.54 29.37 29.37 24.77 4.08 19.28 0.0 0.63 0.0 0.51 17.8 151.34 908.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 n/a 0.21 0.68 0.54 0.49 0.8 0.0 0.0 0.02 0.0 0.01 1.64 5.06 30.36
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.2 0.3 0.3 0.4 n/a 0.1 0.0 0.0 0.0 0.0 1.5 3.3 19.8
Calcium (mg) 1.138 n/a 2.714 4.655 4.655 2.173 1.44 1.183 0.045 0.168 0.788 1.575 28.16 48.693 292.158
Iron (mg) 0.07 n/a 0.24 0.11 0.11 0.16 0.04 0.04 0.03 0.02 0.05 0.01 2.32 3.2 19.2
Magnesium (mg) 1.952 n/a 1.583 5.276 5.276 2.988 0.64 0.197 0.0 0.38 0.092 0.218 17.92 36.52 219.12
Phosphorus (mg) 4.228 n/a 5.879 11.793 11.793 35.308 1.013 2.563 0.0 1.104 0.084 1.331 72.96 148.057 888.342
Potassium (mg) 34.316 n/a 22.839 81.307 81.307 131.454 5.973 15.772 0.045 1.917 0.339 3.489 81.92 460.679 2764.074
Sodium (mg) 0.651 n/a 0.226 0.621 3.103 1.63 1.227 31.15 0.09 49.794 0.023 0.148 416.0 504.661 3027.966
Zinc (mg) 0.04 n/a 0.06 0.09 0.09 0.16 0.0 0.01 0.0 0.0 0.0 0.01 0.6 1.08 6.48
Copper (mg) 0.003 n/a 0.021 0.016 0.016 0.109 0.002 0.006 0.0 0.001 0.0 0.003 0.09 0.265 1.59
Manganese (mg) 0.018 n/a 0.018 0.056 0.056 0.038 0.007 0.01 0.0 0.004 0.003 0.015 0.333 0.557 3.342
Selenium (mcg) 0.0 n/a 0.3 0.1 0.1 3.0 n/a 0.0 0.0 0.0 0.0 0.1 17.3 20.9 125.4
Vitamin A, IU (IU) 509.205 n/a 85.478 62.067 62.067 0.0 0.0 0.0 0.0 0.0 1.583 0.078 0.0 720.478 4322.868
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.533 n/a 4.297 3.103 3.103 0.0 0.0 0.0 0.0 0.0 0.079 0.0 0.0 36.116 216.696
Beta Carotene (mcg) 264.117 n/a 50.767 37.24 37.24 n/a n/a 0.0 0.0 0.0 0.943 0.044 0.0 390.35 2342.1
Vitamin E (mg) 0.26 n/a 0.13 0.04 0.04 0.01 n/a 0.0 0.65 0.0 0.0 0.0 0.12 1.23 7.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.294 n/a 80.277 659.458 659.458 n/a n/a 0.0 0.0 0.0 0.359 0.139 7.68 1415.667 8494.002
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.8 n/a 0.6 5.3 5.3 0.0 0.0 1.4 0.0 0.0 0.0 0.3 0.1 33.8 202.8
Thiamin (mg) 0.008 n/a 0.016 0.016 0.016 0.022 n/a 0.0 0.0 0.0 0.0 0.002 0.275 0.354 2.124
Riboflavin (mg) 0.015 n/a 0.016 0.043 0.043 0.13 n/a 0.002 0.0 0.002 0.0 0.001 0.186 0.438 2.628
Niacin (mg) 0.159 n/a 0.111 0.152 0.152 1.222 n/a 0.101 0.0 0.019 0.002 0.006 3.046 4.971 29.826
Pantothenic acid (mg) 0.052 n/a 0.031 0.05 0.05 0.407 n/a 0.002 0.0 0.003 n/a 0.005 0.211 0.81 4.86
Vitamin B-6 (mg) 0.047 n/a 0.01 0.068 0.068 0.027 n/a 0.002 0.0 0.001 0.0 0.011 0.064 0.299 1.794
Folate (mcg) 7.481 n/a 5.879 9.0 9.0 5.975 n/a 0.0 0.0 0.124 0.114 0.026 94.72 132.319 793.914
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 0.9 n/a 1.8 2.1 2.9 5.8 n/a n/a 0.0 0.2 0.0 0.2 9.5 23.4 140.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 74.88 74.88 449.28
Tryptophan (g) 0.002 n/a 0.003 0.003 0.003 0.008 n/a n/a 0.0 0.001 0.0 0.001 0.077 0.098 0.588
Threonine (g) 0.007 n/a 0.009 0.009 0.009 0.019 n/a n/a 0.0 0.002 0.0 0.001 0.179 0.236 1.416
Isoleucine (g) 0.003 n/a 0.009 0.012 0.012 0.014 n/a n/a 0.0 0.003 0.0 0.002 0.237 0.292 1.752
Leucine (g) 0.007 n/a 0.015 0.022 0.022 0.022 n/a n/a 0.0 0.004 0.0 0.003 0.442 0.535 3.21
Lysine (g) 0.007 n/a 0.011 0.022 0.022 0.016 n/a n/a 0.0 0.003 0.0 0.002 0.192 0.275 1.65
Methionine (g) 0.002 n/a 0.003 0.006 0.006 0.005 n/a n/a 0.0 0.001 n/a 0.001 0.096 0.12 0.72
Cystine (g) 0.003 n/a 0.003 0.003 0.003 0.003 n/a n/a 0.0 0.001 n/a 0.001 0.154 0.171 1.026
Phenylalanine (g) 0.008 n/a 0.009 0.012 0.012 0.016 n/a n/a 0.0 0.003 n/a 0.002 0.314 0.376 2.256
Tyrosine (g) 0.002 n/a 0.006 0.009 0.009 0.011 n/a n/a 0.0 0.002 n/a 0.001 0.122 0.161 0.966
Valine (g) 0.005 n/a 0.014 0.016 0.016 0.041 n/a n/a 0.0 0.003 0.0 0.003 0.275 0.371 2.226
Arginine (g) 0.007 n/a 0.01 0.016 0.016 0.019 n/a n/a 0.0 0.004 n/a 0.005 0.237 0.313 1.878
Histidine (g) 0.003 n/a 0.006 0.009 0.009 0.011 n/a n/a 0.0 0.001 n/a 0.001 0.134 0.175 1.05
Alanine (g) 0.005 n/a 0.014 0.019 0.019 0.03 n/a n/a 0.0 0.002 n/a 0.001 0.211 0.3 1.8
Aspartic acid (g) 0.046 n/a 0.058 0.043 0.047 0.041 n/a n/a 0.0 0.006 n/a 0.004 0.288 0.532 3.192
Glutamic acid (g) 0.034 n/a 0.026 0.04 0.04 0.076 n/a n/a 0.0 0.013 n/a 0.007 2.106 2.343 14.058
Glycine (g) 0.005 n/a 0.01 0.012 0.016 0.016 n/a n/a 0.0 0.002 n/a 0.002 0.23 0.294 1.764
Proline (g) 0.003 n/a 0.008 0.012 0.012 0.019 n/a n/a 0.0 0.004 n/a 0.001 0.71 0.77 4.62
Serine (g) 0.008 n/a 0.012 0.016 0.016 0.019 n/a n/a 0.0 0.003 n/a 0.002 0.288 0.363 2.178
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 0.005 0.012 0.012 0.008 0.0 0.006 0.621 0.0 0.001 0.001 0.32 0.992 5.952
Phytosterols (mg) n/a n/a 2.714 n/a n/a n/a n/a n/a 9.945 n/a 0.068 n/a n/a 12.727 76.362
Monounsaturated Fat (g) 0.0 n/a 0.0 0.006 0.003 0.0 n/a 0.01 3.283 0.0 0.0 0.0 0.224 3.527 21.162
Polyunsaturated (g) 0.011 n/a 0.006 0.028 0.025 0.022 n/a 0.004 0.473 0.0 0.0 0.002 0.506 1.077 6.462