Receta Grilled Vegetable Salad With Garlic Dressing - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
eggplants
185.49g |
zucchini
93.1g |
olive oil
3.38g |
balsamic vinegar
12.0g |
olive oil
6.75g |
water
3.7g |
garlic
0.61g |
salt
0.38g |
fontina cheese
24.75g |
parsley
0.9g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.87 | 1.13 | 0.0 | 0.06 | 0.0 | 0.0 | 0.04 | 0.0 | 6.34 | 0.03 | 9.46 | 37.84 |
Total Fat (g) | 0.35 | 0.17 | 3.38 | 0.0 | 6.75 | 0.0 | 0.0 | 0.0 | 7.71 | 0.01 | 18.36 | 73.44 |
Carbohydrates (g) | 10.57 | 3.12 | 0.0 | 2.04 | 0.0 | 0.0 | 0.2 | 0.0 | 0.38 | 0.06 | 16.38 | 65.52 |
Ash (g) | 1.3 | 0.58 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 0.37 | 0.94 | 0.02 | 3.27 | 13.08 |
Calories (kcal) | 44.518 | 14.896 | 29.835 | 10.56 | 59.67 | 0.0 | 0.907 | 0.0 | 96.278 | 0.325 | 256.988 | 1027.952 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Glucose (dextrose) (g) | n/a | 0.7 | n/a | 0.91 | n/a | n/a | n/a | n/a | n/a | n/a | 1.61 | 6.44 |
Fructose (g) | n/a | 0.88 | n/a | 0.89 | n/a | n/a | n/a | n/a | n/a | n/a | 1.77 | 7.08 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 171.41 | 88.11 | 0.0 | 9.17 | 0.0 | 3.7 | 0.36 | 0.0 | 9.39 | 0.79 | 282.93 | 1131.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.36 | 1.61 | 0.0 | 1.79 | 0.0 | 0.0 | 0.01 | 0.0 | 0.38 | 0.01 | 8.16 | 32.64 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 6.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 29.6 |
Calcium (mg) | 16.694 | 13.965 | 0.034 | 3.24 | 0.068 | 0.111 | 1.102 | 0.09 | 136.125 | 1.245 | 172.674 | 690.696 |
Iron (mg) | 0.45 | 0.33 | 0.02 | 0.09 | 0.04 | 0.0 | 0.01 | 0.0 | 0.06 | 0.06 | 1.04 | 4.16 |
Magnesium (mg) | 25.969 | 15.827 | 0.0 | 1.44 | 0.0 | 0.037 | 0.152 | 0.004 | 3.465 | 0.451 | 47.345 | 189.38 |
Phosphorus (mg) | 46.373 | 35.378 | 0.0 | 2.28 | 0.0 | 0.0 | 0.932 | 0.0 | 85.635 | 0.523 | 171.121 | 684.484 |
Potassium (mg) | 426.627 | 243.922 | 0.034 | 13.44 | 0.068 | 0.0 | 2.442 | 0.03 | 15.84 | 5.0 | 707.402 | 2829.608 |
Sodium (mg) | 3.71 | 9.31 | 0.068 | 2.76 | 0.135 | 0.148 | 0.104 | 145.343 | 198.0 | 0.505 | 360.082 | 1440.328 |
Zinc (mg) | 0.3 | 0.27 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.87 | 0.01 | 1.46 | 5.84 |
Copper (mg) | 0.148 | 0.047 | 0.0 | 0.004 | 0.0 | 0.0 | 0.002 | 0.0 | 0.007 | 0.001 | 0.21 | 0.84 |
Manganese (mg) | 0.464 | 0.168 | 0.0 | 0.016 | 0.0 | 0.0 | 0.01 | 0.0 | 0.002 | 0.001 | 0.661 | 2.644 |
Selenium (mcg) | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 4.4 | 17.6 |
Vitamin A, IU (IU) | 50.082 | 186.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.055 | 0.0 | 225.968 | 76.027 | 538.331 | 2153.324 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 63.855 | 0.0 | 63.855 | 255.42 |
Vitamin A, RAE (mcg_RAE) | 1.855 | 9.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.598 | 3.8 | 79.562 | 318.248 |
Beta Carotene (mcg) | 29.678 | 111.72 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.0 | 7.92 | 45.612 | 194.961 | 779.844 |
Vitamin E (mg) | 0.56 | 0.11 | 0.48 | n/a | 0.97 | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | 2.2 | 8.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1978.375 | 0.0 | n/a | 0.0 | 0.0 | 0.097 | 0.0 | 0.0 | 50.188 | 2028.66 | 8114.64 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 0.36 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 4.1 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 21.3 | 85.2 |
Thiamin (mg) | 0.074 | 0.047 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.001 | 0.128 | 0.512 |
Riboflavin (mg) | 0.074 | 0.13 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.05 | 0.001 | 0.256 | 1.024 |
Niacin (mg) | 1.206 | 0.456 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 0.0 | 0.037 | 0.012 | 1.715 | 6.86 |
Pantothenic acid (mg) | 0.519 | 0.149 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 0.0 | 0.106 | 0.004 | 0.782 | 3.128 |
Vitamin B-6 (mg) | 0.148 | 0.205 | 0.0 | n/a | 0.0 | 0.0 | 0.008 | 0.0 | 0.02 | 0.001 | 0.381 | 1.524 |
Folate (mcg) | 40.808 | 26.999 | 0.0 | n/a | 0.0 | 0.0 | 0.018 | 0.0 | 1.485 | 1.372 | 70.682 | 282.728 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.0 | 0.42 | 1.68 |
Choline (mg) | 12.8 | 8.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.1 | 25.7 | 102.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.019 | 0.009 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.089 | 0.0 | 0.118 | 0.472 |
Threonine (g) | 0.074 | 0.028 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.233 | 0.001 | 0.337 | 1.348 |
Isoleucine (g) | 0.093 | 0.037 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.342 | 0.001 | 0.474 | 1.896 |
Leucine (g) | 0.111 | 0.065 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.0 | 0.658 | 0.002 | 0.839 | 3.356 |
Lysine (g) | 0.093 | 0.065 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.0 | 0.577 | 0.002 | 0.738 | 2.952 |
Methionine (g) | 0.019 | 0.019 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.176 | 0.0 | 0.214 | 0.856 |
Cystine (g) | 0.019 | 0.009 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.064 | 0.0 | 0.093 | 0.372 |
Phenylalanine (g) | 0.074 | 0.037 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.371 | 0.001 | 0.485 | 1.94 |
Tyrosine (g) | 0.056 | 0.028 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.376 | 0.001 | 0.461 | 1.844 |
Valine (g) | 0.093 | 0.047 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.0 | 0.478 | 0.002 | 0.62 | 2.48 |
Arginine (g) | 0.111 | 0.047 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.0 | 0.208 | 0.001 | 0.371 | 1.484 |
Histidine (g) | 0.037 | 0.028 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.238 | 0.001 | 0.304 | 1.216 |
Alanine (g) | 0.093 | 0.056 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.203 | 0.002 | 0.354 | 1.416 |
Aspartic acid (g) | 0.297 | 0.14 | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.0 | 0.349 | 0.003 | 0.791 | 3.164 |
Glutamic acid (g) | 0.352 | 0.121 | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.0 | 1.272 | 0.002 | 1.753 | 7.012 |
Glycine (g) | 0.074 | 0.047 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.114 | 0.001 | 0.237 | 0.948 |
Proline (g) | 0.074 | 0.037 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.822 | 0.002 | 0.936 | 3.744 |
Serine (g) | 0.074 | 0.047 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.366 | 0.001 | 0.489 | 1.956 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28.71 | 0.0 | 28.71 | 114.84 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.056 | 0.037 | 0.466 | 0.0 | 0.932 | 0.0 | 0.001 | 0.0 | 4.752 | 0.001 | 6.245 | 24.98 |
Phytosterols (mg) | 12.984 | n/a | 7.459 | n/a | 14.918 | n/a | n/a | 0.0 | n/a | 0.045 | 35.406 | 141.624 |
Monounsaturated Fat (g) | 0.037 | 0.009 | 2.462 | n/a | 4.925 | 0.0 | 0.0 | 0.0 | 2.151 | 0.003 | 9.587 | 38.348 |
Polyunsaturated (g) | 0.148 | 0.074 | 0.355 | n/a | 0.71 | 0.0 | 0.002 | 0.0 | 0.408 | 0.001 | 1.699 | 6.796 |