Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x red and/or possibly yellow sweet peppers
2 c. dry tortiglioni or possibly rigatoni
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
eggplants
185.49g
zucchini
93.1g
olive oil
3.38g
balsamic vinegar
12.0g
olive oil
6.75g
water
3.7g
garlic
0.61g
salt
0.38g
fontina cheese
24.75g
parsley
0.9g
Total Per Serving Total for Recipe
Protein (g) 1.87 1.13 0.0 0.06 0.0 0.0 0.04 0.0 6.34 0.03 9.46 37.84
Total Fat (g) 0.35 0.17 3.38 0.0 6.75 0.0 0.0 0.0 7.71 0.01 18.36 73.44
Carbohydrates (g) 10.57 3.12 0.0 2.04 0.0 0.0 0.2 0.0 0.38 0.06 16.38 65.52
Ash (g) 1.3 0.58 0.0 0.04 0.0 0.0 0.01 0.37 0.94 0.02 3.27 13.08
Calories (kcal) 44.518 14.896 29.835 10.56 59.67 0.0 0.907 0.0 96.278 0.325 256.988 1027.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.7 n/a 0.91 n/a n/a n/a n/a n/a n/a 1.61 6.44
Fructose (g) n/a 0.88 n/a 0.89 n/a n/a n/a n/a n/a n/a 1.77 7.08
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 88.11 0.0 9.17 0.0 3.7 0.36 0.0 9.39 0.79 282.93 1131.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 1.61 0.0 1.79 0.0 0.0 0.01 0.0 0.38 0.01 8.16 32.64
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.4 29.6
Calcium (mg) 16.694 13.965 0.034 3.24 0.068 0.111 1.102 0.09 136.125 1.245 172.674 690.696
Iron (mg) 0.45 0.33 0.02 0.09 0.04 0.0 0.01 0.0 0.06 0.06 1.04 4.16
Magnesium (mg) 25.969 15.827 0.0 1.44 0.0 0.037 0.152 0.004 3.465 0.451 47.345 189.38
Phosphorus (mg) 46.373 35.378 0.0 2.28 0.0 0.0 0.932 0.0 85.635 0.523 171.121 684.484
Potassium (mg) 426.627 243.922 0.034 13.44 0.068 0.0 2.442 0.03 15.84 5.0 707.402 2829.608
Sodium (mg) 3.71 9.31 0.068 2.76 0.135 0.148 0.104 145.343 198.0 0.505 360.082 1440.328
Zinc (mg) 0.3 0.27 0.0 0.01 0.0 0.0 0.01 0.0 0.87 0.01 1.46 5.84
Copper (mg) 0.148 0.047 0.0 0.004 0.0 0.0 0.002 0.0 0.007 0.001 0.21 0.84
Manganese (mg) 0.464 0.168 0.0 0.016 0.0 0.0 0.01 0.0 0.002 0.001 0.661 2.644
Selenium (mcg) 0.6 0.2 0.0 n/a 0.0 0.0 0.1 0.0 3.6 0.0 4.4 17.6
Vitamin A, IU (IU) 50.082 186.2 0.0 0.0 0.0 0.0 0.055 0.0 225.968 76.027 538.331 2153.324
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 63.855 0.0 63.855 255.42
Vitamin A, RAE (mcg_RAE) 1.855 9.31 0.0 0.0 0.0 0.0 0.0 0.0 64.598 3.8 79.562 318.248
Beta Carotene (mcg) 29.678 111.72 0.0 n/a 0.0 0.0 0.03 0.0 7.92 45.612 194.961 779.844
Vitamin E (mg) 0.56 0.11 0.48 n/a 0.97 0.0 0.0 0.0 0.07 0.01 2.2 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1978.375 0.0 n/a 0.0 0.0 0.097 0.0 0.0 50.188 2028.66 8114.64
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.06 n/a n/a n/a n/a 0.0 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.1 15.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.2 21.3 85.2
Thiamin (mg) 0.074 0.047 0.0 n/a 0.0 0.0 0.001 0.0 0.005 0.001 0.128 0.512
Riboflavin (mg) 0.074 0.13 0.0 n/a 0.0 0.0 0.001 0.0 0.05 0.001 0.256 1.024
Niacin (mg) 1.206 0.456 0.0 n/a 0.0 0.0 0.004 0.0 0.037 0.012 1.715 6.86
Pantothenic acid (mg) 0.519 0.149 0.0 n/a 0.0 0.0 0.004 0.0 0.106 0.004 0.782 3.128
Vitamin B-6 (mg) 0.148 0.205 0.0 n/a 0.0 0.0 0.008 0.0 0.02 0.001 0.381 1.524
Folate (mcg) 40.808 26.999 0.0 n/a 0.0 0.0 0.018 0.0 1.485 1.372 70.682 282.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.42 0.0 0.42 1.68
Choline (mg) 12.8 8.8 0.0 n/a 0.0 0.0 0.1 0.0 3.8 0.1 25.7 102.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.009 0.0 n/a 0.0 n/a 0.0 0.0 0.089 0.0 0.118 0.472
Threonine (g) 0.074 0.028 0.0 n/a 0.0 n/a 0.001 0.0 0.233 0.001 0.337 1.348
Isoleucine (g) 0.093 0.037 0.0 n/a 0.0 n/a 0.001 0.0 0.342 0.001 0.474 1.896
Leucine (g) 0.111 0.065 0.0 n/a 0.0 n/a 0.002 0.0 0.658 0.002 0.839 3.356
Lysine (g) 0.093 0.065 0.0 n/a 0.0 n/a 0.002 0.0 0.577 0.002 0.738 2.952
Methionine (g) 0.019 0.019 0.0 n/a 0.0 n/a 0.0 0.0 0.176 0.0 0.214 0.856
Cystine (g) 0.019 0.009 0.0 n/a 0.0 n/a 0.0 0.0 0.064 0.0 0.093 0.372
Phenylalanine (g) 0.074 0.037 0.0 n/a 0.0 n/a 0.001 0.0 0.371 0.001 0.485 1.94
Tyrosine (g) 0.056 0.028 0.0 n/a 0.0 n/a 0.0 0.0 0.376 0.001 0.461 1.844
Valine (g) 0.093 0.047 0.0 n/a 0.0 n/a 0.002 0.0 0.478 0.002 0.62 2.48
Arginine (g) 0.111 0.047 0.0 n/a 0.0 n/a 0.004 0.0 0.208 0.001 0.371 1.484
Histidine (g) 0.037 0.028 0.0 n/a 0.0 n/a 0.001 0.0 0.238 0.001 0.304 1.216
Alanine (g) 0.093 0.056 0.0 n/a 0.0 n/a 0.001 0.0 0.203 0.002 0.354 1.416
Aspartic acid (g) 0.297 0.14 0.0 n/a 0.0 n/a 0.003 0.0 0.349 0.003 0.791 3.164
Glutamic acid (g) 0.352 0.121 0.0 n/a 0.0 n/a 0.005 0.0 1.272 0.002 1.753 7.012
Glycine (g) 0.074 0.047 0.0 n/a 0.0 n/a 0.001 0.0 0.114 0.001 0.237 0.948
Proline (g) 0.074 0.037 0.0 n/a 0.0 n/a 0.001 0.0 0.822 0.002 0.936 3.744
Serine (g) 0.074 0.047 0.0 n/a 0.0 n/a 0.001 0.0 0.366 0.001 0.489 1.956
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28.71 0.0 28.71 114.84
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.037 0.466 0.0 0.932 0.0 0.001 0.0 4.752 0.001 6.245 24.98
Phytosterols (mg) 12.984 n/a 7.459 n/a 14.918 n/a n/a 0.0 n/a 0.045 35.406 141.624
Monounsaturated Fat (g) 0.037 0.009 2.462 n/a 4.925 0.0 0.0 0.0 2.151 0.003 9.587 38.348
Polyunsaturated (g) 0.148 0.074 0.355 n/a 0.71 0.0 0.002 0.0 0.408 0.001 1.699 6.796