Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, peeled
1 x Yellow pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
24.4g 		wine vinegar
28.35g 		olive oil
40.5g 		corn oil
40.88g 		shallot
0.0g 		salt
1.5g 		pepper
0.26g 		zucchini
46.55g 		squash
46.55g 		avocado
25.0g 		pepper
24.4g 		pepper
0.0g 		pepper
24.4g 		scallions
14.4g 		tomatoes
33.67g 		corn
16.2g 		corn oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.01 0.0 0.0 n/a 0.0 0.03 0.56 0.56 0.5 0.24 n/a 0.21 0.26 0.3 0.52 0.0 3.44 13.76
Total Fat (g) 0.07 0.0 40.5 40.88 n/a 0.0 0.01 0.08 0.08 3.67 0.07 n/a 0.04 0.03 0.07 0.19 13.63 99.31 397.24
Carbohydrates (g) 1.47 0.08 0.0 0.0 n/a 0.0 0.17 1.56 1.56 2.13 1.47 n/a 1.13 1.06 1.32 3.08 0.0 15.03 60.12
Ash (g) 0.11 0.05 0.0 0.0 n/a 1.5 0.01 0.29 0.29 n/a 0.11 n/a 0.1 0.12 0.17 0.1 0.0 2.85 11.4
Calories (kcal) 7.562 5.387 358.02 361.335 n/a 0.0 0.669 7.448 7.448 40.0 7.562 n/a 4.879 4.608 6.061 13.932 120.445 945.356 3781.424
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.03 n/a 0.0 0.33 n/a 0.39 1.56
Glucose (dextrose) (g) 0.47 n/a n/a n/a n/a n/a n/a 0.35 0.35 n/a 0.47 n/a 0.28 n/a 0.42 0.08 n/a 2.43 9.72
Fructose (g) 0.55 n/a n/a n/a n/a n/a n/a 0.44 0.44 n/a 0.55 n/a 0.27 n/a 0.46 0.08 n/a 2.8 11.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.49 26.78 0.0 0.0 n/a 0.0 0.03 44.05 44.05 18.31 22.49 n/a 22.9 12.94 31.82 12.31 0.0 258.18 1032.72
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.0 0.0 n/a 0.0 0.0 0.81 1.02 0.17 1.02 n/a 0.59 0.34 0.89 0.52 0.0 6.37 25.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.5 1.7 0.5 n/a 0.4 0.4 0.4 0.4 0.0 5.4 21.6
Calcium (mg) 1.708 1.701 0.405 0.0 n/a 0.36 1.147 6.983 6.983 3.0 1.708 n/a 2.44 10.368 3.367 0.324 0.0 40.492 161.968
Iron (mg) 0.1 0.13 0.23 0.0 n/a 0.0 0.08 0.16 0.16 0.14 0.1 n/a 0.08 0.21 0.09 0.08 0.0 1.58 6.32
Magnesium (mg) 2.927 1.134 0.0 0.0 n/a 0.015 0.509 7.914 7.914 7.25 2.927 n/a 2.44 2.88 3.704 5.994 0.0 45.607 182.428
Phosphorus (mg) 6.343 2.268 0.0 0.0 n/a 0.0 0.454 17.689 17.689 13.0 6.343 n/a 4.879 5.328 8.081 14.418 0.0 96.491 385.964
Potassium (mg) 51.473 11.057 0.405 0.0 n/a 0.12 3.305 121.961 121.961 121.25 51.473 n/a 42.691 39.744 79.798 43.74 0.0 688.978 2755.912
Sodium (mg) 0.976 2.268 0.81 0.0 n/a 581.37 0.116 4.655 0.931 1.75 0.976 n/a 0.732 2.304 1.684 2.43 0.0 601.0 2404.0
Zinc (mg) 0.06 0.01 0.0 0.0 n/a 0.0 0.0 0.13 0.13 0.16 0.06 n/a 0.03 0.06 0.06 0.07 0.0 0.78 3.12
Copper (mg) 0.005 0.003 0.0 0.0 n/a 0.0 0.003 0.023 0.023 0.048 0.005 n/a 0.017 0.012 0.02 0.008 0.0 0.167 0.668
Manganese (mg) 0.027 0.014 0.0 n/a n/a 0.002 0.015 0.084 0.084 n/a 0.027 n/a 0.029 0.023 0.037 0.026 n/a 0.367 1.468
Selenium (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 763.807 0.0 0.0 0.0 n/a 0.0 0.785 93.1 93.1 n/a 763.807 n/a 90.262 143.568 280.471 30.294 0.0 2259.194 9036.776
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.3 0.0 0.0 0.0 n/a 0.0 0.039 4.655 4.655 1.75 38.3 n/a 4.391 7.2 14.141 1.458 0.0 114.89 459.56
Beta Carotene (mcg) 396.175 n/a 0.0 0.0 n/a 0.0 0.41 55.86 55.86 15.5 396.175 n/a 50.742 86.112 151.178 7.614 0.0 1215.625 4862.5
Vitamin E (mg) 0.39 n/a 5.81 5.85 n/a 0.0 0.0 0.06 0.06 0.52 0.39 n/a 0.09 0.08 0.18 0.01 1.95 15.37 61.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.0 n/a 0.0 0.0 866.329 0.0 0.0 866.345 3465.38
Lutein + zeaxanthin (mcg) 12.441 n/a 0.0 0.0 n/a 0.0 0.538 989.188 989.188 67.75 12.441 n/a 83.187 163.728 41.414 104.328 0.0 2464.203 9856.812
Tocopherol, beta (mg) 0.01 n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.03 n/a 0.34 n/a n/a n/a 0.01 n/a n/a n/a 0.03 n/a 0.0 n/a 0.04 0.02 n/a 0.48 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 31.2 0.1 0.0 0.0 n/a 0.0 0.1 7.9 7.9 2.5 31.2 n/a 19.6 2.7 4.3 1.1 0.0 108.5 434.0
Thiamin (mg) 0.012 n/a 0.0 0.0 n/a 0.0 0.0 0.023 0.023 0.018 0.012 n/a 0.015 0.009 0.013 0.032 0.0 0.158 0.632
Riboflavin (mg) 0.022 n/a 0.0 0.0 n/a 0.0 0.001 0.065 0.065 0.033 0.022 n/a 0.007 0.012 0.007 0.01 0.0 0.243 0.972
Niacin (mg) 0.239 n/a 0.0 0.0 n/a 0.0 0.003 0.228 0.228 0.435 0.239 n/a 0.117 0.076 0.199 0.275 0.0 2.04 8.16
Pantothenic acid (mg) 0.078 n/a 0.0 0.0 n/a 0.0 n/a 0.074 0.074 n/a 0.078 n/a 0.024 0.012 0.03 0.123 0.0 0.494 1.976
Vitamin B-6 (mg) 0.071 n/a 0.0 0.0 n/a 0.0 0.001 0.102 0.102 0.065 0.071 n/a 0.054 0.009 0.027 0.01 0.0 0.511 2.044
Folate (mcg) 11.222 n/a 0.0 0.0 n/a 0.0 0.026 13.5 13.5 20.25 11.222 n/a 2.44 9.216 5.051 7.452 0.0 93.877 375.508
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 n/a 0.1 0.1 n/a 0.0 0.0 4.4 3.1 3.6 1.4 n/a 1.3 0.8 2.3 3.7 0.0 22.2 88.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.005 0.005 n/a 0.002 n/a 0.002 0.003 0.003 0.003 0.0 0.026 0.104
Threonine (g) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.014 0.014 n/a 0.01 n/a 0.01 0.01 0.01 0.021 0.0 0.098 0.392
Isoleucine (g) 0.005 n/a 0.0 0.0 n/a 0.0 n/a 0.019 0.019 n/a 0.005 n/a 0.005 0.012 0.007 0.021 0.0 0.091 0.364
Leucine (g) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.033 0.033 n/a 0.01 n/a 0.01 0.016 0.01 0.057 0.0 0.177 0.708
Lysine (g) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.033 0.033 n/a 0.01 n/a 0.01 0.013 0.01 0.023 0.0 0.14 0.56
Methionine (g) 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.009 0.009 n/a 0.002 n/a 0.002 0.003 0.003 0.011 0.0 0.044 0.176
Cystine (g) 0.005 n/a 0.0 0.0 n/a 0.0 n/a 0.005 0.005 n/a 0.005 n/a 0.002 n/a 0.003 0.005 0.0 0.03 0.12
Phenylalanine (g) 0.012 n/a 0.0 0.0 n/a 0.0 n/a 0.019 0.019 n/a 0.012 n/a 0.022 0.009 0.024 0.024 0.0 0.14 0.56
Tyrosine (g) 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.014 0.014 n/a 0.002 n/a 0.002 0.007 0.003 0.019 0.0 0.065 0.26
Valine (g) 0.007 n/a 0.0 0.0 n/a 0.0 n/a 0.023 0.023 n/a 0.007 n/a 0.01 0.012 0.007 0.031 0.0 0.12 0.48
Arginine (g) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.023 0.023 n/a 0.01 n/a 0.007 0.019 0.007 0.021 0.0 0.12 0.48
Histidine (g) 0.005 n/a 0.0 0.0 n/a 0.0 n/a 0.014 0.014 n/a 0.005 n/a 0.002 0.004 0.003 0.015 0.0 0.062 0.248
Alanine (g) 0.007 n/a 0.0 0.0 n/a 0.0 n/a 0.028 0.028 n/a 0.007 n/a 0.01 0.012 0.01 0.049 0.0 0.15 0.6
Aspartic acid (g) 0.068 n/a 0.0 0.0 n/a 0.0 n/a 0.07 0.065 n/a 0.068 n/a 0.051 0.024 0.047 0.039 0.0 0.433 1.732
Glutamic acid (g) 0.051 n/a 0.0 0.0 n/a 0.0 n/a 0.061 0.061 n/a 0.051 n/a 0.046 0.055 0.145 0.104 0.0 0.573 2.292
Glycine (g) 0.007 n/a 0.0 0.0 n/a 0.0 n/a 0.023 0.019 n/a 0.007 n/a 0.007 0.013 0.007 0.021 0.0 0.105 0.42
Proline (g) 0.005 n/a 0.0 0.0 n/a 0.0 n/a 0.019 0.019 n/a 0.005 n/a 0.005 0.017 0.007 0.047 0.0 0.123 0.492
Serine (g) 0.012 n/a 0.0 0.0 n/a 0.0 n/a 0.023 0.023 n/a 0.012 n/a 0.012 0.012 0.01 0.024 0.0 0.129 0.516
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.158 0.632
Saturated Fat (g) 0.007 0.0 5.593 5.293 n/a 0.0 0.003 0.019 0.019 0.533 0.007 n/a 0.015 0.004 0.01 0.029 1.764 13.296 53.184
Phytosterols (mg) n/a n/a 89.505 395.67 n/a 0.0 0.242 n/a n/a n/a n/a n/a 2.196 n/a 2.357 n/a 131.89 621.859 2487.436
Monounsaturated Fat (g) 0.0 n/a 29.549 11.273 n/a 0.0 0.003 0.005 0.009 2.45 0.0 n/a 0.002 0.004 0.01 0.057 3.758 47.12 188.48
Polyunsaturated (g) 0.017 n/a 4.261 22.35 n/a 0.0 0.003 0.037 0.042 0.455 0.017 n/a 0.015 0.01 0.027 0.091 7.45 34.775 139.1