Receta Grilled Vegetable Salad With Queso Fresco And Red Pepper - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
bell pepper
24.4g |
wine vinegar
28.35g |
olive oil
40.5g |
corn oil
40.88g |
shallot
0.0g |
salt
1.5g |
pepper
0.26g |
zucchini
46.55g |
squash
46.55g |
avocado
25.0g |
pepper
24.4g |
pepper
0.0g |
pepper
24.4g |
scallions
14.4g |
tomatoes
33.67g |
corn
16.2g |
corn oil
13.63g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.56 | 0.56 | 0.5 | 0.24 | n/a | 0.21 | 0.26 | 0.3 | 0.52 | 0.0 | 3.44 | 13.76 |
Total Fat (g) | 0.07 | 0.0 | 40.5 | 40.88 | n/a | 0.0 | 0.01 | 0.08 | 0.08 | 3.67 | 0.07 | n/a | 0.04 | 0.03 | 0.07 | 0.19 | 13.63 | 99.31 | 397.24 |
Carbohydrates (g) | 1.47 | 0.08 | 0.0 | 0.0 | n/a | 0.0 | 0.17 | 1.56 | 1.56 | 2.13 | 1.47 | n/a | 1.13 | 1.06 | 1.32 | 3.08 | 0.0 | 15.03 | 60.12 |
Ash (g) | 0.11 | 0.05 | 0.0 | 0.0 | n/a | 1.5 | 0.01 | 0.29 | 0.29 | n/a | 0.11 | n/a | 0.1 | 0.12 | 0.17 | 0.1 | 0.0 | 2.85 | 11.4 |
Calories (kcal) | 7.562 | 5.387 | 358.02 | 361.335 | n/a | 0.0 | 0.669 | 7.448 | 7.448 | 40.0 | 7.562 | n/a | 4.879 | 4.608 | 6.061 | 13.932 | 120.445 | 945.356 | 3781.424 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.33 | n/a | 0.39 | 1.56 |
Glucose (dextrose) (g) | 0.47 | n/a | n/a | n/a | n/a | n/a | n/a | 0.35 | 0.35 | n/a | 0.47 | n/a | 0.28 | n/a | 0.42 | 0.08 | n/a | 2.43 | 9.72 |
Fructose (g) | 0.55 | n/a | n/a | n/a | n/a | n/a | n/a | 0.44 | 0.44 | n/a | 0.55 | n/a | 0.27 | n/a | 0.46 | 0.08 | n/a | 2.8 | 11.2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.12 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.49 | 26.78 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 44.05 | 44.05 | 18.31 | 22.49 | n/a | 22.9 | 12.94 | 31.82 | 12.31 | 0.0 | 258.18 | 1032.72 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.81 | 1.02 | 0.17 | 1.02 | n/a | 0.59 | 0.34 | 0.89 | 0.52 | 0.0 | 6.37 | 25.48 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 1.7 | 0.5 | n/a | 0.4 | 0.4 | 0.4 | 0.4 | 0.0 | 5.4 | 21.6 |
Calcium (mg) | 1.708 | 1.701 | 0.405 | 0.0 | n/a | 0.36 | 1.147 | 6.983 | 6.983 | 3.0 | 1.708 | n/a | 2.44 | 10.368 | 3.367 | 0.324 | 0.0 | 40.492 | 161.968 |
Iron (mg) | 0.1 | 0.13 | 0.23 | 0.0 | n/a | 0.0 | 0.08 | 0.16 | 0.16 | 0.14 | 0.1 | n/a | 0.08 | 0.21 | 0.09 | 0.08 | 0.0 | 1.58 | 6.32 |
Magnesium (mg) | 2.927 | 1.134 | 0.0 | 0.0 | n/a | 0.015 | 0.509 | 7.914 | 7.914 | 7.25 | 2.927 | n/a | 2.44 | 2.88 | 3.704 | 5.994 | 0.0 | 45.607 | 182.428 |
Phosphorus (mg) | 6.343 | 2.268 | 0.0 | 0.0 | n/a | 0.0 | 0.454 | 17.689 | 17.689 | 13.0 | 6.343 | n/a | 4.879 | 5.328 | 8.081 | 14.418 | 0.0 | 96.491 | 385.964 |
Potassium (mg) | 51.473 | 11.057 | 0.405 | 0.0 | n/a | 0.12 | 3.305 | 121.961 | 121.961 | 121.25 | 51.473 | n/a | 42.691 | 39.744 | 79.798 | 43.74 | 0.0 | 688.978 | 2755.912 |
Sodium (mg) | 0.976 | 2.268 | 0.81 | 0.0 | n/a | 581.37 | 0.116 | 4.655 | 0.931 | 1.75 | 0.976 | n/a | 0.732 | 2.304 | 1.684 | 2.43 | 0.0 | 601.0 | 2404.0 |
Zinc (mg) | 0.06 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.13 | 0.13 | 0.16 | 0.06 | n/a | 0.03 | 0.06 | 0.06 | 0.07 | 0.0 | 0.78 | 3.12 |
Copper (mg) | 0.005 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.023 | 0.023 | 0.048 | 0.005 | n/a | 0.017 | 0.012 | 0.02 | 0.008 | 0.0 | 0.167 | 0.668 |
Manganese (mg) | 0.027 | 0.014 | 0.0 | n/a | n/a | 0.002 | 0.015 | 0.084 | 0.084 | n/a | 0.027 | n/a | 0.029 | 0.023 | 0.037 | 0.026 | n/a | 0.367 | 1.468 |
Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 2.0 |
Vitamin A, IU (IU) | 763.807 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.785 | 93.1 | 93.1 | n/a | 763.807 | n/a | 90.262 | 143.568 | 280.471 | 30.294 | 0.0 | 2259.194 | 9036.776 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 38.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.039 | 4.655 | 4.655 | 1.75 | 38.3 | n/a | 4.391 | 7.2 | 14.141 | 1.458 | 0.0 | 114.89 | 459.56 |
Beta Carotene (mcg) | 396.175 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.41 | 55.86 | 55.86 | 15.5 | 396.175 | n/a | 50.742 | 86.112 | 151.178 | 7.614 | 0.0 | 1215.625 | 4862.5 |
Vitamin E (mg) | 0.39 | n/a | 5.81 | 5.85 | n/a | 0.0 | 0.0 | 0.06 | 0.06 | 0.52 | 0.39 | n/a | 0.09 | 0.08 | 0.18 | 0.01 | 1.95 | 15.37 | 61.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 866.329 | 0.0 | 0.0 | 866.345 | 3465.38 |
Lutein + zeaxanthin (mcg) | 12.441 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.538 | 989.188 | 989.188 | 67.75 | 12.441 | n/a | 83.187 | 163.728 | 41.414 | 104.328 | 0.0 | 2464.203 | 9856.812 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.07 | 0.28 |
Tocopherol, gamma (mg) | 0.03 | n/a | 0.34 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 0.04 | 0.02 | n/a | 0.48 | 1.92 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 31.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7.9 | 7.9 | 2.5 | 31.2 | n/a | 19.6 | 2.7 | 4.3 | 1.1 | 0.0 | 108.5 | 434.0 |
Thiamin (mg) | 0.012 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.023 | 0.023 | 0.018 | 0.012 | n/a | 0.015 | 0.009 | 0.013 | 0.032 | 0.0 | 0.158 | 0.632 |
Riboflavin (mg) | 0.022 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.065 | 0.065 | 0.033 | 0.022 | n/a | 0.007 | 0.012 | 0.007 | 0.01 | 0.0 | 0.243 | 0.972 |
Niacin (mg) | 0.239 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.228 | 0.228 | 0.435 | 0.239 | n/a | 0.117 | 0.076 | 0.199 | 0.275 | 0.0 | 2.04 | 8.16 |
Pantothenic acid (mg) | 0.078 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.074 | 0.074 | n/a | 0.078 | n/a | 0.024 | 0.012 | 0.03 | 0.123 | 0.0 | 0.494 | 1.976 |
Vitamin B-6 (mg) | 0.071 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.102 | 0.102 | 0.065 | 0.071 | n/a | 0.054 | 0.009 | 0.027 | 0.01 | 0.0 | 0.511 | 2.044 |
Folate (mcg) | 11.222 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.026 | 13.5 | 13.5 | 20.25 | 11.222 | n/a | 2.44 | 9.216 | 5.051 | 7.452 | 0.0 | 93.877 | 375.508 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 3.1 | 3.6 | 1.4 | n/a | 1.3 | 0.8 | 2.3 | 3.7 | 0.0 | 22.2 | 88.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.005 | n/a | 0.002 | n/a | 0.002 | 0.003 | 0.003 | 0.003 | 0.0 | 0.026 | 0.104 |
Threonine (g) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.014 | 0.014 | n/a | 0.01 | n/a | 0.01 | 0.01 | 0.01 | 0.021 | 0.0 | 0.098 | 0.392 |
Isoleucine (g) | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.019 | 0.019 | n/a | 0.005 | n/a | 0.005 | 0.012 | 0.007 | 0.021 | 0.0 | 0.091 | 0.364 |
Leucine (g) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.033 | 0.033 | n/a | 0.01 | n/a | 0.01 | 0.016 | 0.01 | 0.057 | 0.0 | 0.177 | 0.708 |
Lysine (g) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.033 | 0.033 | n/a | 0.01 | n/a | 0.01 | 0.013 | 0.01 | 0.023 | 0.0 | 0.14 | 0.56 |
Methionine (g) | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.009 | 0.009 | n/a | 0.002 | n/a | 0.002 | 0.003 | 0.003 | 0.011 | 0.0 | 0.044 | 0.176 |
Cystine (g) | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.005 | n/a | 0.005 | n/a | 0.002 | n/a | 0.003 | 0.005 | 0.0 | 0.03 | 0.12 |
Phenylalanine (g) | 0.012 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.019 | 0.019 | n/a | 0.012 | n/a | 0.022 | 0.009 | 0.024 | 0.024 | 0.0 | 0.14 | 0.56 |
Tyrosine (g) | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.014 | 0.014 | n/a | 0.002 | n/a | 0.002 | 0.007 | 0.003 | 0.019 | 0.0 | 0.065 | 0.26 |
Valine (g) | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.023 | 0.023 | n/a | 0.007 | n/a | 0.01 | 0.012 | 0.007 | 0.031 | 0.0 | 0.12 | 0.48 |
Arginine (g) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.023 | 0.023 | n/a | 0.01 | n/a | 0.007 | 0.019 | 0.007 | 0.021 | 0.0 | 0.12 | 0.48 |
Histidine (g) | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.014 | 0.014 | n/a | 0.005 | n/a | 0.002 | 0.004 | 0.003 | 0.015 | 0.0 | 0.062 | 0.248 |
Alanine (g) | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.028 | 0.028 | n/a | 0.007 | n/a | 0.01 | 0.012 | 0.01 | 0.049 | 0.0 | 0.15 | 0.6 |
Aspartic acid (g) | 0.068 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.065 | n/a | 0.068 | n/a | 0.051 | 0.024 | 0.047 | 0.039 | 0.0 | 0.433 | 1.732 |
Glutamic acid (g) | 0.051 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.061 | 0.061 | n/a | 0.051 | n/a | 0.046 | 0.055 | 0.145 | 0.104 | 0.0 | 0.573 | 2.292 |
Glycine (g) | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.023 | 0.019 | n/a | 0.007 | n/a | 0.007 | 0.013 | 0.007 | 0.021 | 0.0 | 0.105 | 0.42 |
Proline (g) | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.019 | 0.019 | n/a | 0.005 | n/a | 0.005 | 0.017 | 0.007 | 0.047 | 0.0 | 0.123 | 0.492 |
Serine (g) | 0.012 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.023 | 0.023 | n/a | 0.012 | n/a | 0.012 | 0.012 | 0.01 | 0.024 | 0.0 | 0.129 | 0.516 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | 0.119 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.158 | 0.632 |
Saturated Fat (g) | 0.007 | 0.0 | 5.593 | 5.293 | n/a | 0.0 | 0.003 | 0.019 | 0.019 | 0.533 | 0.007 | n/a | 0.015 | 0.004 | 0.01 | 0.029 | 1.764 | 13.296 | 53.184 |
Phytosterols (mg) | n/a | n/a | 89.505 | 395.67 | n/a | 0.0 | 0.242 | n/a | n/a | n/a | n/a | n/a | 2.196 | n/a | 2.357 | n/a | 131.89 | 621.859 | 2487.436 |
Monounsaturated Fat (g) | 0.0 | n/a | 29.549 | 11.273 | n/a | 0.0 | 0.003 | 0.005 | 0.009 | 2.45 | 0.0 | n/a | 0.002 | 0.004 | 0.01 | 0.057 | 3.758 | 47.12 | 188.48 |
Polyunsaturated (g) | 0.017 | n/a | 4.261 | 22.35 | n/a | 0.0 | 0.003 | 0.037 | 0.042 | 0.455 | 0.017 | n/a | 0.015 | 0.01 | 0.027 | 0.091 | 7.45 | 34.775 | 139.1 |