Receta Grilled Vegetable Sandwich - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		balsamic vinegar
7.97g 		olive oil
3.38g 		basil
0.21g 		molasses
1.76g 		thyme
0.1g 		salt
0.19g 		pepper
0.07g 		zucchini
69.83g 		bell peppers
0.53g 		bell peppers
24.4g 		onion
16.88g 		bread
56.7g 		feta cheese
14.06g 		mayonnaise
3.75g 		parmesan cheese
3.13g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.01 0.0 0.01 0.0 0.01 0.84 0.01 0.24 0.19 6.66 2.0 0.0 1.2 11.2 89.6
Total Fat (g) 0.0 3.38 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.07 0.02 1.04 2.99 2.92 0.89 11.44 91.52
Carbohydrates (g) 1.36 0.0 0.01 1.31 0.02 0.0 0.04 2.34 0.03 1.47 1.58 32.0 0.58 0.01 0.13 40.88 327.04
Ash (g) 0.03 0.0 0.0 0.06 0.0 0.19 0.0 0.43 0.0 0.11 0.06 1.24 0.73 0.02 0.25 3.13 25.04
Calories (kcal) 7.013 29.835 0.049 5.09 0.103 0.0 0.169 11.172 0.144 7.562 6.75 163.863 37.125 25.8 13.469 308.143 2465.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.52 n/a n/a n/a 0.02 n/a 0.0 0.17 n/a n/a n/a 0.0 0.71 5.68
Glucose (dextrose) (g) 0.6 n/a 0.0 0.21 n/a n/a n/a 0.52 n/a 0.47 0.33 n/a n/a n/a 0.0 2.15 17.2
Fructose (g) 0.59 n/a 0.0 0.22 n/a n/a n/a 0.66 n/a 0.55 0.22 n/a n/a n/a 0.0 2.25 18.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.09 0.0 0.2 0.38 0.07 0.0 0.01 66.08 0.49 22.49 15.04 15.77 7.77 0.81 0.65 135.85 1086.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 0.0 0.0 0.97 n/a 0.0 0.0 1.21 n/a 1.02 0.72 1.45 0.58 0.01 0.03 7.18 57.44
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.5 0.3 1.4 0.0 0.0 0.0 3.0 24.0
Calcium (mg) 2.152 0.034 0.375 3.598 0.413 0.045 0.29 10.474 0.059 1.708 3.881 24.948 69.328 0.263 34.656 152.222 1217.776
Iron (mg) 0.06 0.02 0.01 0.08 0.02 0.0 0.02 0.24 0.0 0.1 0.04 2.06 0.09 0.01 0.03 2.78 22.24
Magnesium (mg) 0.956 0.0 0.136 4.247 0.163 0.002 0.129 11.87 0.064 2.927 1.688 15.876 2.672 0.038 1.188 41.955 335.64
Phosphorus (mg) 1.514 0.0 0.119 0.544 0.108 0.0 0.115 26.534 0.128 6.343 4.894 64.638 47.391 0.938 22.781 176.045 1408.36
Potassium (mg) 8.925 0.034 0.625 25.693 0.621 0.015 0.834 182.942 1.13 51.473 24.638 72.576 8.719 0.525 3.906 382.656 3061.248
Sodium (mg) 1.833 0.068 0.008 0.649 0.009 72.671 0.029 6.983 0.011 0.976 0.675 368.55 156.938 18.225 47.781 675.405 5403.24
Zinc (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.2 0.0 0.06 0.03 0.53 0.41 0.0 0.12 1.37 10.96
Copper (mg) 0.002 0.0 0.001 0.009 0.001 0.0 0.001 0.035 0.001 0.005 0.007 0.079 0.004 0.0 0.008 0.151 1.208
Manganese (mg) 0.01 0.0 0.002 0.027 0.002 0.0 0.004 0.126 0.001 0.027 0.022 0.295 0.004 n/a 0.003 0.522 4.176
Selenium (mcg) n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 15.4 2.1 0.1 0.6 18.7 149.6
Vitamin A, IU (IU) 0.0 0.0 11.183 0.0 4.846 0.0 0.198 139.65 1.066 763.807 0.338 0.0 59.344 0.0 13.813 994.244 7953.952
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.578 0.0 3.656 21.234 169.872
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.56 0.0 0.243 0.0 0.01 6.983 0.053 38.3 0.0 0.0 17.578 0.0 3.75 67.476 539.808
Beta Carotene (mcg) n/a 0.0 6.661 0.0 2.908 0.0 0.103 83.79 0.64 396.175 0.169 0.0 0.422 0.0 0.969 491.836 3934.688
Vitamin E (mg) n/a 0.48 0.0 0.0 n/a 0.0 0.0 0.08 n/a 0.39 0.0 0.1 0.03 0.44 0.01 1.54 12.32
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 11.978 0.0 n/a 0.0 0.136 1483.781 n/a 12.441 0.675 6.804 0.0 0.0 0.0 1515.816 12126.528
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 11.9 1.0 31.2 1.2 0.1 0.0 0.0 0.0 45.6 364.8
Thiamin (mg) n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.035 0.0 0.012 0.008 0.244 0.021 0.0 0.001 0.323 2.584
Riboflavin (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.022 0.005 0.164 0.118 0.002 0.015 0.426 3.408
Niacin (mg) n/a 0.0 0.002 0.016 0.002 0.0 0.001 0.342 0.005 0.239 0.02 2.699 0.139 0.0 0.003 3.469 27.752
Pantothenic acid (mg) n/a 0.0 0.0 0.014 0.0 0.0 n/a 0.112 0.001 0.078 0.02 0.187 0.136 n/a 0.01 0.56 4.48
Vitamin B-6 (mg) n/a 0.0 0.0 0.012 0.0 0.0 0.0 0.154 0.001 0.071 0.02 0.057 0.059 0.0 0.002 0.376 3.008
Folate (mcg) n/a 0.0 0.144 0.0 0.046 0.0 0.007 20.249 0.139 11.222 3.206 83.916 4.5 0.0 0.313 123.741 989.928
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.07 0.31 2.48
Choline (mg) n/a 0.0 0.0 0.2 n/a 0.0 0.0 6.6 n/a 1.4 1.0 8.4 2.2 0.0 0.5 20.4 163.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.339 0.0 0.0 0.0 66.339 530.712
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.007 0.0 0.002 0.002 0.068 0.028 n/a 0.016 0.124 0.992
Threonine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.021 0.0 0.01 0.003 0.159 0.09 n/a 0.046 0.329 2.632
Isoleucine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.028 0.0 0.005 0.002 0.21 0.113 n/a 0.062 0.419 3.352
Leucine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.049 0.0 0.01 0.005 0.391 0.197 n/a 0.116 0.769 6.152
Lysine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.049 0.0 0.01 0.007 0.17 0.172 n/a 0.093 0.501 4.008
Methionine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.014 0.0 0.002 0.0 0.085 0.052 n/a 0.032 0.185 1.48
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.007 0.0 0.005 0.0 0.136 0.011 n/a 0.004 0.163 1.304
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.028 0.0 0.012 0.005 0.278 0.096 n/a 0.065 0.484 3.872
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.021 0.0 0.002 0.002 0.108 0.094 n/a 0.073 0.3 2.4
Valine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.035 0.0 0.007 0.003 0.244 0.15 n/a 0.079 0.519 4.152
Arginine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.035 0.0 0.01 0.017 0.21 0.066 n/a 0.049 0.387 3.096
Histidine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.021 0.0 0.005 0.002 0.119 0.056 n/a 0.034 0.237 1.896
Alanine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.042 0.0 0.007 0.003 0.187 0.09 n/a 0.036 0.366 2.928
Aspartic acid (g) n/a 0.0 0.001 n/a n/a 0.0 n/a 0.105 0.001 0.068 0.015 0.255 0.11 n/a 0.083 0.638 5.104
Glutamic acid (g) n/a 0.0 0.001 n/a n/a 0.0 n/a 0.091 0.001 0.051 0.044 1.865 0.34 n/a 0.272 2.665 21.32
Glycine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.035 0.0 0.007 0.005 0.204 0.014 n/a 0.024 0.29 2.32
Proline (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.028 0.0 0.005 0.002 0.629 0.194 n/a 0.144 1.003 8.024
Serine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.035 0.0 0.012 0.003 0.255 0.165 n/a 0.072 0.542 4.336
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.516 0.0 2.75 15.266 122.128
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.466 0.0 0.0 0.0 0.0 0.001 0.028 0.0 0.007 0.007 0.284 2.102 0.404 0.541 3.841 30.728
Phytosterols (mg) n/a 7.459 n/a n/a n/a 0.0 0.061 n/a n/a n/a 2.531 n/a n/a n/a n/a 10.051 80.408
Monounsaturated Fat (g) n/a 2.462 0.0 0.001 0.0 0.0 0.001 0.007 n/a 0.0 0.002 0.198 0.65 0.676 0.262 4.259 34.072
Polyunsaturated (g) n/a 0.355 0.001 0.001 0.001 0.0 0.001 0.056 n/a 0.017 0.003 0.448 0.083 1.708 0.037 2.71 21.68