Receta Grilled vegetable sandwich recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	serves 27.0g	bread 40.0g	onion 99.0g	tomatoes 56.42g	cucumber 146.73g	potatoes 159.75g	pepper 0.0g	salt 0.0g	butter 5.0g	tomatoes ketchup 6.0g	coriander 0.0g	chillies 32.85g	garlics 2.61g	lemon juice 5.08g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.73	3.8	1.09	0.5	0.87	3.23	n/a	n/a	0.04	0.1	n/a	0.66	0.17	0.02	n/a	14.19	14.19
Total Fat (g)	9.79	2.4	0.1	0.11	0.23	0.14	n/a	n/a	4.06	0.02	n/a	0.07	0.01	0.0	n/a	16.93	16.93
Carbohydrates (g)	0.73	19.12	9.25	2.21	3.17	27.91	n/a	n/a	0.0	1.51	n/a	3.11	0.86	0.44	n/a	68.31	68.31
Ash (g)	n/a	0.72	0.35	0.28	0.53	1.73	n/a	n/a	0.11	0.22	n/a	0.2	0.04	0.01	n/a	4.18	4.18
Calories (kcal)	106.92	113.2	39.6	10.156	17.608	123.008	n/a	n/a	35.85	5.82	n/a	13.14	3.889	1.27	n/a	470.46	470.46
Starch (g)	n/a	n/a	0.0	0.0	0.12	24.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.78	24.78
Sucrose (g)	n/a	n/a	0.98	0.0	0.0	0.27	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.25	1.25
Glucose (dextrose) (g)	n/a	n/a	1.95	0.71	0.92	0.53	n/a	n/a	n/a	0.71	n/a	n/a	n/a	n/a	n/a	4.81	4.81
Fructose (g)	n/a	n/a	1.28	0.77	1.1	0.43	n/a	n/a	n/a	0.56	n/a	n/a	n/a	n/a	n/a	4.14	4.14
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	12.03	13.88	88.22	53.32	141.93	126.75	n/a	n/a	0.79	4.15	n/a	28.82	1.53	4.61	n/a	476.02	476.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.71	4.2	1.48	2.02	1.25	n/a	n/a	0.0	1.37	n/a	1.68	0.03	0.12	n/a	12.86	12.86
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	1.7	0.7	1.0	3.5	n/a	n/a	0.0	0.0	n/a	0.5	0.1	0.0	n/a	8.4	8.4
Calcium (mg)	2.7	37.2	22.77	5.642	20.542	19.17	n/a	n/a	1.2	1.08	n/a	5.913	4.724	0.356	n/a	121.297	121.297
Iron (mg)	0.31	1.22	0.21	0.15	0.32	1.25	n/a	n/a	0.0	0.03	n/a	0.39	0.04	0.0	n/a	3.92	3.92
Magnesium (mg)	3.24	7.6	9.9	6.206	17.608	36.743	n/a	n/a	0.1	1.14	n/a	8.213	0.653	0.305	n/a	91.706	91.706
Phosphorus (mg)	28.89	42.4	28.71	13.541	30.813	91.058	n/a	n/a	1.2	1.98	n/a	15.111	3.993	0.305	n/a	258.001	258.001
Potassium (mg)	51.03	46.0	144.54	133.715	199.553	672.548	n/a	n/a	1.2	22.92	n/a	111.69	10.466	6.299	n/a	1399.961	1399.961
Sodium (mg)	217.35	196.8	3.96	2.821	2.935	9.585	n/a	n/a	28.8	66.84	n/a	2.3	0.444	0.051	n/a	531.885	531.885
Zinc (mg)	0.5	0.32	0.17	0.1	0.25	0.46	n/a	n/a	0.0	0.02	n/a	0.1	0.03	0.0	n/a	1.95	1.95
Copper (mg)	0.011	0.064	0.04	0.034	0.103	0.176	n/a	n/a	0.0	0.011	n/a	0.056	0.008	0.002	n/a	0.503	0.503
Manganese (mg)	n/a	0.2	0.129	0.062	0.103	0.24	n/a	n/a	0.0	0.008	n/a	0.079	0.044	0.001	n/a	0.864	0.864
Selenium (mcg)	3.9	12.0	0.5	0.0	0.1	0.5	n/a	n/a	0.1	0.0	n/a	0.2	0.4	0.0	n/a	17.7	17.7
Vitamin A, IU (IU)	n/a	84.4	1.98	469.979	105.646	3.195	n/a	n/a	124.95	55.98	n/a	387.302	0.235	1.016	n/a	1234.682	1234.682
Retinol (mcg)	0.0	25.2	0.0	0.0	0.0	0.0	n/a	n/a	33.55	0.0	n/a	0.0	0.0	0.0	n/a	58.75	58.75
Vitamin A, RAE (mcg_RAE)	0.0	25.2	0.0	23.696	5.869	0.0	n/a	n/a	34.2	2.82	n/a	19.382	0.0	0.051	n/a	111.218	111.218
Beta Carotene (mcg)	0.0	0.0	0.99	253.326	45.486	1.598	n/a	n/a	7.9	33.6	n/a	220.424	0.131	0.152	n/a	563.606	563.606
Vitamin E (mg)	0.06	0.1	0.02	0.3	0.04	0.02	n/a	n/a	0.12	0.09	n/a	0.23	0.0	0.01	n/a	0.99	0.99
Vitamin D (IU)	n/a	6.4	n/a	n/a	n/a	n/a	n/a	n/a	2.8	n/a	n/a	n/a	n/a	n/a	n/a	9.2	9.2
Lycopene (mcg)	0.0	0.0	0.0	1451.687	0.0	0.0	n/a	n/a	0.0	1002.54	n/a	0.0	0.0	0.0	n/a	2454.227	2454.227
Lutein + zeaxanthin (mcg)	0.0	18.0	3.96	69.397	23.477	12.78	n/a	n/a	0.0	0.0	n/a	238.163	0.418	0.457	n/a	366.651	366.651
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.07	0.03	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.3	7.2	4.7	31.5	n/a	n/a	0.0	0.9	n/a	79.7	0.8	2.3	n/a	134.4	134.4
Thiamin (mg)	0.097	0.176	0.05	0.023	0.044	0.128	n/a	n/a	0.001	0.001	n/a	0.03	0.005	0.002	n/a	0.554	0.554
Riboflavin (mg)	0.041	0.176	0.03	0.011	0.044	0.048	n/a	n/a	0.002	0.008	n/a	0.03	0.003	0.001	n/a	0.392	0.392
Niacin (mg)	0.91	1.94	0.119	0.333	0.059	1.677	n/a	n/a	0.002	0.086	n/a	0.312	0.018	0.005	n/a	5.461	5.461
Pantothenic acid (mg)	n/a	0.112	0.119	0.051	0.352	0.479	n/a	n/a	0.006	0.003	n/a	0.02	0.016	0.005	n/a	1.162	1.162
Vitamin B-6 (mg)	0.014	0.024	0.119	0.045	0.073	0.479	n/a	n/a	0.0	0.009	n/a	0.092	0.032	0.003	n/a	0.89	0.89
Folate (mcg)	0.54	42.0	18.81	8.463	20.542	25.56	n/a	n/a	0.15	0.6	n/a	7.556	0.078	0.66	n/a	124.959	124.959
Vitamin B-12 (mcg)	0.12	0.04	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.0	n/a	0.16	0.16
Choline (mg)	15.9	33.6	6.0	3.8	8.4	19.3	n/a	n/a	0.9	0.8	n/a	3.6	0.6	0.3	n/a	93.2	93.2
Folic acid (mcg)	0.0	14.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	14.0	14.0
Tryptophan (g)	n/a	0.044	0.01	0.006	0.015	0.048	n/a	n/a	0.001	0.001	n/a	0.01	0.002	n/a	n/a	0.136	0.136
Threonine (g)	n/a	0.124	0.02	0.017	0.015	0.128	n/a	n/a	0.002	0.004	n/a	0.023	0.004	n/a	n/a	0.336	0.336
Isoleucine (g)	n/a	0.156	0.01	0.011	0.015	0.128	n/a	n/a	0.003	0.003	n/a	0.023	0.006	n/a	n/a	0.354	0.354
Leucine (g)	n/a	0.276	0.03	0.017	0.044	0.192	n/a	n/a	0.004	0.005	n/a	0.036	0.008	n/a	n/a	0.611	0.611
Lysine (g)	n/a	0.124	0.04	0.017	0.044	0.208	n/a	n/a	0.004	0.005	n/a	0.03	0.007	n/a	n/a	0.477	0.477
Methionine (g)	n/a	0.076	0.0	0.006	0.015	0.048	n/a	n/a	0.001	0.001	n/a	0.007	0.002	n/a	n/a	0.155	0.155
Cystine (g)	n/a	0.084	0.0	0.006	0.015	0.048	n/a	n/a	0.001	0.001	n/a	0.013	0.002	n/a	n/a	0.169	0.169
Phenylalanine (g)	n/a	0.192	0.03	0.039	0.044	0.144	n/a	n/a	0.002	0.004	n/a	0.02	0.005	n/a	n/a	0.479	0.479
Tyrosine (g)	n/a	0.116	0.01	0.006	0.0	0.128	n/a	n/a	0.002	0.002	n/a	0.013	0.002	n/a	n/a	0.279	0.279
Valine (g)	n/a	0.176	0.02	0.011	0.015	0.192	n/a	n/a	0.003	0.004	n/a	0.026	0.008	n/a	n/a	0.454	0.454
Arginine (g)	n/a	0.156	0.099	0.011	0.044	0.16	n/a	n/a	0.002	0.003	n/a	0.033	0.016	n/a	n/a	0.524	0.524
Histidine (g)	n/a	0.084	0.01	0.006	0.0	0.08	n/a	n/a	0.001	0.002	n/a	0.013	0.003	n/a	n/a	0.199	0.199
Alanine (g)	n/a	0.144	0.02	0.017	0.044	0.096	n/a	n/a	0.002	0.005	n/a	0.026	0.003	n/a	n/a	0.357	0.357
Aspartic acid (g)	n/a	0.208	0.089	0.079	0.059	0.815	n/a	n/a	0.003	0.021	n/a	0.095	0.013	n/a	n/a	1.382	1.382
Glutamic acid (g)	n/a	1.144	0.257	0.243	0.293	0.559	n/a	n/a	0.009	0.066	n/a	0.085	0.021	n/a	n/a	2.678	2.678
Glycine (g)	n/a	0.136	0.03	0.011	0.044	0.096	n/a	n/a	0.001	0.003	n/a	0.023	0.005	n/a	n/a	0.349	0.349
Proline (g)	n/a	0.38	0.01	0.011	0.015	0.112	n/a	n/a	0.004	0.004	n/a	0.03	0.003	n/a	n/a	0.567	0.567
Serine (g)	n/a	0.2	0.02	0.017	0.044	0.144	n/a	n/a	0.003	0.004	n/a	0.026	0.005	n/a	n/a	0.462	0.462
Cholesterol (mg)	19.17	20.4	0.0	0.0	0.0	0.0	n/a	n/a	10.75	0.0	n/a	0.0	0.0	0.0	n/a	50.32	50.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.499	0.636	0.04	0.017	0.015	0.048	n/a	n/a	2.569	0.002	n/a	0.007	0.002	0.0	n/a	6.834	6.834
Phytosterols (mg)	n/a	2.8	14.85	3.949	n/a	7.988	n/a	n/a	n/a	0.42	n/a	n/a	n/a	n/a	n/a	30.007	30.007
Monounsaturated Fat (g)	4.639	0.92	0.01	0.017	0.0	0.0	n/a	n/a	1.051	0.003	n/a	0.003	0.0	0.0	n/a	6.643	6.643
Polyunsaturated (g)	1.053	0.444	0.02	0.045	0.0	0.064	n/a	n/a	0.152	0.008	n/a	0.036	0.007	0.0	n/a	1.828	1.828