Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pinch or 2 dried crushed red pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
28.5g 		cilantro
1.7g 		oregano
3.0g 		wine vinegar
14.9g 		garlic
2.61g 		olive oil
72.0g 		bell peppers
195.16g 		zucchini
186.2g 		onion
139.02g 		olive oil
13.5g 		pepper
0.53g 		salt
1.5g 		lettuce
2.08g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.04 0.33 0.01 0.17 0.0 1.93 2.25 1.11 0.0 0.06 0.0 0.03 6.77 6.77
Total Fat (g) 0.23 0.01 0.31 0.0 0.01 72.0 0.59 0.34 0.11 13.5 0.02 0.0 0.0 87.11 87.11
Carbohydrates (g) 1.8 0.06 1.93 0.04 0.86 0.0 11.77 6.24 10.5 0.0 0.34 0.0 0.05 33.59 33.59
Ash (g) 0.63 0.02 0.21 0.03 0.04 0.0 0.92 1.15 0.47 0.0 0.02 1.5 0.01 5.01 5.01
Calories (kcal) 10.26 0.391 9.18 2.831 3.889 636.48 60.5 29.792 44.486 119.34 1.352 0.0 0.333 918.833 918.833
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.06 1.0 n/a n/a n/a 0.0 1.08 1.08
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a 3.79 1.4 3.14 n/a n/a n/a 0.0 8.39 8.39
Fructose (g) n/a n/a 0.03 n/a n/a n/a 4.41 1.77 2.81 n/a n/a n/a 0.01 9.03 9.03
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 0.03 0.03
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.0 1.57 0.21 14.08 1.53 0.0 179.96 176.22 126.84 0.0 0.06 0.0 1.99 527.45 527.45
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.24 0.01 0.12 0.0 0.03 0.0 8.2 3.22 6.98 0.0 0.0 0.0 0.01 18.82 18.82
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 1.3 0.0 0.1 0.0 4.1 2.0 1.3 0.0 0.1 0.0 0.0 9.9 9.9
Calcium (mg) 39.33 1.139 47.28 0.894 4.724 0.72 13.661 27.93 27.804 0.135 2.316 0.36 0.686 166.98 166.98
Iron (mg) 1.77 0.03 1.32 0.07 0.04 0.4 0.84 0.65 0.36 0.08 0.15 0.0 0.02 5.74 5.74
Magnesium (mg) 14.25 0.442 8.1 0.596 0.653 0.0 23.419 31.654 12.512 0.0 1.028 0.015 0.25 92.918 92.918
Phosphorus (mg) 16.53 0.816 6.0 1.192 3.993 0.0 50.742 70.756 37.535 0.0 0.917 0.0 0.582 189.064 189.064
Potassium (mg) 157.89 8.857 50.07 5.811 10.466 0.72 411.788 487.844 165.434 0.135 6.673 0.12 3.89 1309.697 1309.697
Sodium (mg) 15.96 0.782 0.45 1.192 0.444 1.44 7.806 18.62 11.122 0.27 0.233 581.37 0.52 640.209 640.209
Zinc (mg) 0.3 0.01 0.13 0.0 0.03 0.0 0.49 0.54 0.18 0.0 0.01 0.0 0.0 1.7 1.7
Copper (mg) 0.043 0.004 0.028 0.001 0.008 0.0 0.039 0.093 0.083 0.0 0.006 0.0 0.001 0.307 0.307
Manganese (mg) 0.046 0.007 0.14 0.007 0.044 0.0 0.215 0.335 0.111 0.0 0.03 0.002 0.004 0.941 0.941
Selenium (mcg) 0.0 0.0 0.2 n/a 0.4 0.0 0.2 0.4 0.7 0.0 0.0 0.0 0.0 1.9 1.9
Vitamin A, IU (IU) 2400.84 114.716 207.09 0.0 0.235 0.0 6110.46 372.4 1.39 0.0 1.585 0.0 155.834 9364.549 9364.549
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 119.985 5.729 10.35 0.0 0.0 0.0 306.401 18.62 0.0 0.0 0.08 0.0 7.8 468.965 468.965
Beta Carotene (mcg) 1440.39 66.81 123.36 n/a 0.131 0.0 3169.398 223.44 1.39 0.0 0.827 0.0 93.496 5119.242 5119.242
Vitamin E (mg) 0.21 0.04 0.57 n/a 0.0 10.33 3.08 0.22 0.03 1.94 0.0 0.0 0.0 16.44 16.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 1584.885 14.705 25.86 n/a 0.418 0.0 99.532 3956.75 8.341 0.0 1.087 0.0 35.859 5727.436 5727.436
Tocopherol, beta (mg) 0.0 n/a 0.33 n/a n/a 0.08 0.1 n/a 0.0 0.01 0.0 n/a 0.0 0.52 0.52
Tocopherol, gamma (mg) 0.15 n/a 0.6 n/a n/a 0.6 0.27 n/a 0.0 0.11 0.02 n/a 0.0 1.76 1.76
Tocopherol, delta (mg) 0.0 n/a 0.12 n/a n/a 0.0 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.14 0.14
Vitamin C (mg) 37.9 0.5 1.5 0.1 0.8 0.0 249.2 31.7 6.7 0.0 0.1 0.0 0.1 328.5 328.5
Thiamin (mg) 0.026 0.001 0.01 n/a 0.005 0.0 0.098 0.093 0.056 0.0 0.001 0.0 0.001 0.29 0.29
Riboflavin (mg) 0.029 0.003 0.01 n/a 0.003 0.0 0.176 0.261 0.028 0.0 0.001 0.0 0.002 0.511 0.511
Niacin (mg) 0.373 0.019 0.187 n/a 0.018 0.0 1.913 0.912 0.181 0.0 0.006 0.0 0.007 3.615 3.615
Pantothenic acid (mg) 0.114 0.01 n/a n/a 0.016 0.0 0.625 0.298 0.139 0.0 n/a 0.0 0.003 1.204 1.204
Vitamin B-6 (mg) 0.026 0.003 0.036 n/a 0.032 0.0 0.566 0.41 0.181 0.0 0.002 0.0 0.002 1.257 1.257
Folate (mcg) 43.32 1.054 8.22 n/a 0.078 0.0 89.774 53.998 31.975 0.0 0.053 0.0 0.749 229.22 229.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.6 0.2 1.0 n/a 0.6 0.2 10.9 17.7 7.6 0.0 0.1 0.0 0.2 42.3 42.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a 0.002 0.0 0.02 0.019 0.014 0.0 n/a 0.0 0.0 0.069 0.069
Threonine (g) 0.034 n/a n/a n/a 0.004 0.0 0.078 0.056 0.028 0.0 n/a 0.0 0.001 0.201 0.201
Isoleucine (g) 0.034 n/a n/a n/a 0.006 0.0 0.039 0.074 0.014 0.0 n/a 0.0 0.001 0.168 0.168
Leucine (g) 0.057 n/a n/a n/a 0.008 0.0 0.078 0.13 0.042 0.0 n/a 0.0 0.001 0.317 0.317
Lysine (g) 0.051 n/a n/a n/a 0.007 0.0 0.078 0.13 0.042 0.0 n/a 0.0 0.001 0.309 0.309
Methionine (g) 0.011 n/a n/a n/a 0.002 0.0 0.02 0.037 0.014 0.0 n/a 0.0 0.0 0.085 0.085
Cystine (g) 0.003 n/a n/a n/a 0.002 0.0 0.039 0.019 0.014 0.0 n/a 0.0 0.0 0.076 0.076
Phenylalanine (g) 0.043 n/a n/a n/a 0.005 0.0 0.098 0.074 0.028 0.0 n/a 0.0 0.001 0.249 0.249
Tyrosine (g) 0.023 n/a n/a n/a 0.002 0.0 0.02 0.056 0.014 0.0 n/a 0.0 0.001 0.115 0.115
Valine (g) 0.048 n/a n/a n/a 0.008 0.0 0.059 0.093 0.028 0.0 n/a 0.0 0.001 0.237 0.237
Arginine (g) 0.034 n/a n/a n/a 0.016 0.0 0.078 0.093 0.153 0.0 n/a 0.0 0.001 0.376 0.376
Histidine (g) 0.017 n/a n/a n/a 0.003 0.0 0.039 0.056 0.014 0.0 n/a 0.0 0.0 0.129 0.129
Alanine (g) 0.057 n/a n/a n/a 0.003 0.0 0.059 0.112 0.028 0.0 n/a 0.0 0.001 0.26 0.26
Aspartic acid (g) 0.083 n/a n/a n/a 0.013 0.0 0.546 0.279 0.097 0.0 n/a 0.0 0.003 1.021 1.021
Glutamic acid (g) 0.071 n/a n/a n/a 0.021 0.0 0.41 0.242 0.25 0.0 n/a 0.0 0.003 0.998 0.998
Glycine (g) 0.043 n/a n/a n/a 0.005 0.0 0.059 0.093 0.028 0.0 n/a 0.0 0.001 0.228 0.228
Proline (g) 0.06 n/a n/a n/a 0.003 0.0 0.039 0.074 0.028 0.0 n/a 0.0 0.001 0.205 0.205
Serine (g) 0.04 n/a n/a n/a 0.005 0.0 0.098 0.093 0.028 0.0 n/a 0.0 0.001 0.264 0.264
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.0 0.08 0.0 0.002 9.943 0.059 0.074 n/a 1.864 0.005 0.0 n/a 12.065 12.065
Phytosterols (mg) 1.425 0.085 6.09 n/a n/a 159.12 n/a n/a n/a 29.835 0.488 0.0 n/a 197.043 197.043
Monounsaturated Fat (g) 0.086 0.005 0.02 n/a 0.0 52.531 0.0 0.019 n/a 9.85 0.005 0.0 n/a 62.515 62.515
Polyunsaturated (g) 0.034 0.001 0.157 n/a 0.007 7.574 0.137 0.149 n/a 1.42 0.006 0.0 n/a 9.484 9.484