Receta Grilled Vegetable Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	yogurt 40.83g	cottage cheese 3.02g	sauce 0.1g	shallot 2.93g	garlic 0.44g	squeezed lemon juice 0.85g	eggplant 61.83g	squash 31.03g	zucchini 31.03g	onion 46.34g	seasoning 2.47g	cayenne pepper 0.04g	bell peppers 32.53g	tomato 27.6g	jalapeno pepper 1.73g	basil 0.43g	arugula 16.0g	Total Per Serving	Total for Recipe
Protein (g)	1.42	0.31	0.0	0.07	0.03	0.0	0.62	0.38	0.38	0.37	0.37	0.0	0.32	0.24	0.02	0.01	0.41	4.97	29.82
Total Fat (g)	1.33	0.01	0.0	0.0	0.0	0.0	0.12	0.06	0.06	0.04	0.65	0.01	0.1	0.06	0.01	0.0	0.11	2.54	15.24
Carbohydrates (g)	1.9	0.2	0.0	0.49	0.14	0.07	3.52	1.04	1.04	3.5	0.0	0.02	1.96	1.08	0.1	0.01	0.58	15.68	94.08
Ash (g)	0.29	0.05	0.0	0.02	0.01	n/a	0.43	0.19	0.19	0.16	0.06	0.0	0.15	0.14	0.01	0.01	0.22	1.94	11.64
Calories (kcal)	24.908	2.176	0.012	2.112	0.648	0.212	14.839	4.965	4.965	14.829	7.494	0.122	10.083	4.969	0.518	0.098	4.0	96.949	581.694
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.33	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.35	2.1
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.23	0.23	1.05	n/a	n/a	0.63	0.35	n/a	0.0	n/a	2.5	15.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.29	0.29	0.94	n/a	n/a	0.74	0.38	n/a	0.0	n/a	2.64	15.84
Lactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.06	0.36
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.89	2.45	0.1	2.34	0.25	0.77	57.14	29.37	29.37	42.28	1.39	0.0	29.99	26.09	1.58	0.39	14.67	274.07	1644.42
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.9	0.06	0.0	n/a	0.0	0.02	1.45	0.68	0.54	2.33	0.0	0.0	1.37	0.73	0.06	0.0	0.33	9.47	56.82
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0	2.1	0.3	0.3	0.4	0.0	0.0	0.7	0.3	0.0	0.0	0.3	4.6	27.6
Calcium (mg)	49.408	2.599	0.012	1.085	0.787	0.059	5.565	4.655	4.655	9.268	0.222	0.057	2.277	2.76	0.173	0.755	25.6	109.937	659.622
Iron (mg)	0.02	0.0	0.0	0.04	0.01	0.0	0.15	0.11	0.11	0.12	0.03	0.0	0.14	0.07	0.01	0.01	0.23	1.06	6.36
Magnesium (mg)	4.9	0.332	0.012	0.616	0.109	0.051	8.656	5.276	5.276	4.171	0.345	0.058	3.903	3.036	0.328	0.273	7.52	44.862	269.172
Phosphorus (mg)	38.792	5.741	0.023	1.76	0.666	0.051	15.458	11.793	11.793	12.512	3.328	0.112	8.457	6.625	0.535	0.239	8.32	126.202	757.212
Potassium (mg)	63.292	4.14	0.128	9.797	1.744	1.05	142.209	81.307	81.307	55.145	6.113	0.772	68.631	65.42	3.709	1.259	59.04	645.063	3870.378
Sodium (mg)	18.783	9.972	0.633	0.352	0.074	0.008	1.237	0.621	3.103	3.707	15.677	0.012	1.301	1.38	0.017	0.017	4.32	61.215	367.29
Zinc (mg)	0.24	0.01	0.0	0.01	0.01	0.0	0.1	0.09	0.09	0.06	0.05	0.0	0.08	0.05	0.0	0.0	0.08	0.88	5.28
Copper (mg)	0.004	0.001	0.0	0.003	0.001	0.0	0.049	0.016	0.016	0.028	0.002	0.0	0.007	0.017	0.002	0.002	0.013	0.159	0.954
Manganese (mg)	0.0	0.001	0.0	0.009	0.007	n/a	0.155	0.056	0.056	0.037	0.0	0.001	0.036	0.03	0.004	0.005	0.051	0.447	2.682
Selenium (mcg)	0.9	0.3	0.0	0.0	0.1	0.0	0.2	0.1	0.1	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.9	11.4
Vitamin A, IU (IU)	40.425	0.242	1.64	34.907	0.039	n/a	16.694	62.067	62.067	0.463	1.849	15.951	1018.41	229.936	13.783	22.507	379.68	1900.658	11403.948
Retinol (mcg)	11.025	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.271	0.0	0.0	0.0	0.0	0.0	0.0	11.357	68.142
Vitamin A, RAE (mcg_RAE)	11.025	0.06	0.082	1.76	0.0	0.008	0.618	3.103	3.103	0.0	0.32	0.798	51.067	11.593	0.69	1.126	19.04	104.396	626.376
Beta Carotene (mcg)	2.042	0.0	0.919	n/a	0.022	0.025	9.893	37.24	37.24	0.463	0.271	8.372	528.233	123.939	7.849	13.406	227.84	997.754	5986.524
Vitamin E (mg)	0.02	0.0	0.0	n/a	0.0	0.0	0.19	0.04	0.04	0.01	0.0	0.01	0.51	0.15	0.01	0.0	0.07	1.06	6.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.282	n/a	n/a	n/a	n/a	n/a	n/a	1.282	7.692
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.271	0.0	0.0	710.234	0.0	0.0	0.0	710.505	4263.03
Lutein + zeaxanthin (mcg)	0.0	0.0	0.01	n/a	0.07	0.076	0.0	659.458	659.458	2.78	0.0	5.044	16.589	33.952	8.487	24.107	568.8	1978.831	11872.986
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.0	n/a	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.05	0.03	n/a	0.0	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.2	0.1	0.4	1.4	5.3	5.3	2.2	0.0	0.0	41.5	3.5	0.8	0.1	2.4	63.4	380.4
Thiamin (mg)	0.012	0.001	0.0	0.002	0.001	0.0	0.025	0.016	0.016	0.019	0.007	0.0	0.016	0.011	0.002	0.0	0.006	0.133	0.798
Riboflavin (mg)	0.057	0.007	0.0	0.001	0.0	0.0	0.025	0.043	0.043	0.009	0.003	0.0	0.029	0.006	0.001	0.0	0.014	0.24	1.44
Niacin (mg)	0.033	0.004	0.0	0.006	0.003	0.001	0.402	0.152	0.152	0.06	0.116	0.003	0.319	0.163	0.019	0.004	0.05	1.487	8.922
Pantothenic acid (mg)	0.159	0.014	0.0	0.009	0.003	n/a	0.173	0.05	0.05	0.046	0.017	n/a	0.104	0.025	0.004	0.001	0.07	0.724	4.344
Vitamin B-6 (mg)	0.012	0.001	0.0	0.01	0.005	0.0	0.049	0.068	0.068	0.06	0.008	0.001	0.094	0.022	0.009	0.001	0.011	0.421	2.526
Folate (mcg)	2.858	0.272	0.001	0.997	0.013	0.11	13.603	9.0	9.0	10.658	0.025	0.041	14.962	4.141	0.811	0.29	15.52	82.301	493.806
Vitamin B-12 (mcg)	0.15	0.01	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.19	1.14
Choline (mg)	6.2	0.5	0.0	n/a	0.1	0.0	4.3	2.1	2.9	2.5	1.3	0.0	1.8	1.8	0.1	0.0	2.4	26.4	158.4
Folic acid (mcg)	0.0	0.0	0.001	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.006
Tryptophan (g)	0.008	0.004	0.0	0.001	0.0	n/a	0.006	0.003	0.003	0.005	0.003	n/a	0.003	0.003	0.0	0.0	n/a	0.04	0.24
Threonine (g)	0.057	0.014	0.0	0.003	0.001	n/a	0.025	0.009	0.009	0.009	0.015	n/a	0.013	0.008	0.001	0.0	n/a	0.165	0.99
Isoleucine (g)	0.078	0.017	0.0	0.003	0.001	n/a	0.031	0.012	0.012	0.005	0.016	n/a	0.007	0.006	0.001	0.0	n/a	0.187	1.122
Leucine (g)	0.143	0.031	0.0	0.004	0.001	n/a	0.037	0.022	0.022	0.014	0.027	n/a	0.013	0.008	0.001	0.001	n/a	0.325	1.95
Lysine (g)	0.127	0.026	0.0	0.004	0.001	n/a	0.031	0.022	0.022	0.014	0.029	n/a	0.013	0.008	0.001	0.0	n/a	0.298	1.788
Methionine (g)	0.041	0.008	0.0	0.001	0.0	n/a	0.006	0.006	0.006	0.005	0.008	n/a	0.003	0.003	0.0	0.0	n/a	0.087	0.522
Cystine (g)	0.012	0.002	0.0	n/a	0.0	n/a	0.006	0.003	0.003	0.005	0.004	n/a	0.007	0.003	0.001	0.0	n/a	0.045	0.27
Phenylalanine (g)	0.078	0.016	0.0	0.002	0.001	n/a	0.025	0.012	0.012	0.009	0.013	n/a	0.016	0.019	0.001	0.001	n/a	0.206	1.236
Tyrosine (g)	0.074	0.017	0.0	0.002	0.0	n/a	0.019	0.009	0.009	0.005	0.01	n/a	0.003	0.003	0.001	0.0	n/a	0.152	0.912
Valine (g)	0.118	0.021	0.0	0.003	0.001	n/a	0.031	0.016	0.016	0.009	0.017	n/a	0.01	0.006	0.001	0.001	n/a	0.249	1.494
Arginine (g)	0.041	0.014	0.0	0.005	0.003	n/a	0.037	0.016	0.016	0.051	0.022	n/a	0.013	0.006	0.001	0.001	n/a	0.224	1.344
Histidine (g)	0.037	0.009	0.0	0.001	0.0	n/a	0.012	0.009	0.009	0.005	0.014	n/a	0.007	0.003	0.001	0.0	n/a	0.107	0.642
Alanine (g)	0.061	0.011	0.0	0.003	0.001	n/a	0.031	0.019	0.019	0.009	0.022	n/a	0.01	0.008	0.001	0.001	n/a	0.195	1.17
Aspartic acid (g)	0.114	0.025	0.0	0.007	0.002	n/a	0.099	0.043	0.047	0.032	0.032	n/a	0.091	0.039	0.003	0.001	n/a	0.537	3.222
Glutamic acid (g)	0.278	0.073	0.0	0.015	0.004	n/a	0.117	0.04	0.04	0.083	0.054	n/a	0.068	0.119	0.003	0.001	n/a	0.897	5.382
Glycine (g)	0.033	0.006	0.0	0.004	0.001	n/a	0.025	0.012	0.016	0.009	0.023	n/a	0.01	0.006	0.001	0.001	n/a	0.145	0.87
Proline (g)	0.167	0.034	0.0	0.005	0.0	n/a	0.025	0.012	0.012	0.009	0.017	n/a	0.007	0.006	0.001	0.0	n/a	0.297	1.782
Serine (g)	0.09	0.018	0.0	0.003	0.001	n/a	0.025	0.016	0.016	0.009	0.014	n/a	0.016	0.008	0.001	0.0	n/a	0.217	1.302
Cholesterol (mg)	5.308	0.212	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.775	0.0	0.0	0.0	0.0	0.0	0.0	7.295	43.77
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.03
Saturated Fat (g)	0.858	0.005	0.0	0.001	0.0	0.0	0.019	0.012	0.012	n/a	0.217	0.001	0.01	0.008	0.001	0.0	0.014	1.159	6.954
Phytosterols (mg)	n/a	n/a	n/a	0.147	n/a	n/a	4.328	n/a	n/a	n/a	n/a	0.032	n/a	1.932	n/a	n/a	n/a	6.439	38.634
Monounsaturated Fat (g)	0.363	0.002	0.0	0.0	0.0	0.0	0.012	0.006	0.003	n/a	0.291	0.001	0.0	0.008	0.001	0.0	0.008	0.697	4.182
Polyunsaturated (g)	0.037	0.0	0.0	0.001	0.001	0.0	0.049	0.028	0.025	n/a	0.088	0.003	0.023	0.022	0.006	0.002	0.051	0.336	2.016