Receta Grilled Vegetable Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Dijon-style mustard Freshly grnd black pepper, to taste
2 x pizza dough baguettes, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yogurt
40.83g 		cottage cheese
3.02g 		sauce
0.1g 		shallot
2.93g 		garlic
0.44g 		squeezed lemon juice
0.85g 		eggplant
61.83g 		squash
31.03g 		zucchini
31.03g 		onion
46.34g 		seasoning
2.47g 		cayenne pepper
0.04g 		bell peppers
32.53g 		tomato
27.6g 		jalapeno pepper
1.73g 		basil
0.43g 		arugula
16.0g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.31 0.0 0.07 0.03 0.0 0.62 0.38 0.38 0.37 0.37 0.0 0.32 0.24 0.02 0.01 0.41 4.97 29.82
Total Fat (g) 1.33 0.01 0.0 0.0 0.0 0.0 0.12 0.06 0.06 0.04 0.65 0.01 0.1 0.06 0.01 0.0 0.11 2.54 15.24
Carbohydrates (g) 1.9 0.2 0.0 0.49 0.14 0.07 3.52 1.04 1.04 3.5 0.0 0.02 1.96 1.08 0.1 0.01 0.58 15.68 94.08
Ash (g) 0.29 0.05 0.0 0.02 0.01 n/a 0.43 0.19 0.19 0.16 0.06 0.0 0.15 0.14 0.01 0.01 0.22 1.94 11.64
Calories (kcal) 24.908 2.176 0.012 2.112 0.648 0.212 14.839 4.965 4.965 14.829 7.494 0.122 10.083 4.969 0.518 0.098 4.0 96.949 581.694
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.33 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.35 2.1
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.23 0.23 1.05 n/a n/a 0.63 0.35 n/a 0.0 n/a 2.5 15.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.29 0.29 0.94 n/a n/a 0.74 0.38 n/a 0.0 n/a 2.64 15.84
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.06 0.36
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.89 2.45 0.1 2.34 0.25 0.77 57.14 29.37 29.37 42.28 1.39 0.0 29.99 26.09 1.58 0.39 14.67 274.07 1644.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.9 0.06 0.0 n/a 0.0 0.02 1.45 0.68 0.54 2.33 0.0 0.0 1.37 0.73 0.06 0.0 0.33 9.47 56.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.3 0.3 0.4 0.0 0.0 0.7 0.3 0.0 0.0 0.3 4.6 27.6
Calcium (mg) 49.408 2.599 0.012 1.085 0.787 0.059 5.565 4.655 4.655 9.268 0.222 0.057 2.277 2.76 0.173 0.755 25.6 109.937 659.622
Iron (mg) 0.02 0.0 0.0 0.04 0.01 0.0 0.15 0.11 0.11 0.12 0.03 0.0 0.14 0.07 0.01 0.01 0.23 1.06 6.36
Magnesium (mg) 4.9 0.332 0.012 0.616 0.109 0.051 8.656 5.276 5.276 4.171 0.345 0.058 3.903 3.036 0.328 0.273 7.52 44.862 269.172
Phosphorus (mg) 38.792 5.741 0.023 1.76 0.666 0.051 15.458 11.793 11.793 12.512 3.328 0.112 8.457 6.625 0.535 0.239 8.32 126.202 757.212
Potassium (mg) 63.292 4.14 0.128 9.797 1.744 1.05 142.209 81.307 81.307 55.145 6.113 0.772 68.631 65.42 3.709 1.259 59.04 645.063 3870.378
Sodium (mg) 18.783 9.972 0.633 0.352 0.074 0.008 1.237 0.621 3.103 3.707 15.677 0.012 1.301 1.38 0.017 0.017 4.32 61.215 367.29
Zinc (mg) 0.24 0.01 0.0 0.01 0.01 0.0 0.1 0.09 0.09 0.06 0.05 0.0 0.08 0.05 0.0 0.0 0.08 0.88 5.28
Copper (mg) 0.004 0.001 0.0 0.003 0.001 0.0 0.049 0.016 0.016 0.028 0.002 0.0 0.007 0.017 0.002 0.002 0.013 0.159 0.954
Manganese (mg) 0.0 0.001 0.0 0.009 0.007 n/a 0.155 0.056 0.056 0.037 0.0 0.001 0.036 0.03 0.004 0.005 0.051 0.447 2.682
Selenium (mcg) 0.9 0.3 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Vitamin A, IU (IU) 40.425 0.242 1.64 34.907 0.039 n/a 16.694 62.067 62.067 0.463 1.849 15.951 1018.41 229.936 13.783 22.507 379.68 1900.658 11403.948
Retinol (mcg) 11.025 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.271 0.0 0.0 0.0 0.0 0.0 0.0 11.357 68.142
Vitamin A, RAE (mcg_RAE) 11.025 0.06 0.082 1.76 0.0 0.008 0.618 3.103 3.103 0.0 0.32 0.798 51.067 11.593 0.69 1.126 19.04 104.396 626.376
Beta Carotene (mcg) 2.042 0.0 0.919 n/a 0.022 0.025 9.893 37.24 37.24 0.463 0.271 8.372 528.233 123.939 7.849 13.406 227.84 997.754 5986.524
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.0 0.0 0.19 0.04 0.04 0.01 0.0 0.01 0.51 0.15 0.01 0.0 0.07 1.06 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.282 n/a n/a n/a n/a n/a n/a 1.282 7.692
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 710.234 0.0 0.0 0.0 710.505 4263.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.01 n/a 0.07 0.076 0.0 659.458 659.458 2.78 0.0 5.044 16.589 33.952 8.487 24.107 568.8 1978.831 11872.986
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.03 n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.2 0.1 0.4 1.4 5.3 5.3 2.2 0.0 0.0 41.5 3.5 0.8 0.1 2.4 63.4 380.4
Thiamin (mg) 0.012 0.001 0.0 0.002 0.001 0.0 0.025 0.016 0.016 0.019 0.007 0.0 0.016 0.011 0.002 0.0 0.006 0.133 0.798
Riboflavin (mg) 0.057 0.007 0.0 0.001 0.0 0.0 0.025 0.043 0.043 0.009 0.003 0.0 0.029 0.006 0.001 0.0 0.014 0.24 1.44
Niacin (mg) 0.033 0.004 0.0 0.006 0.003 0.001 0.402 0.152 0.152 0.06 0.116 0.003 0.319 0.163 0.019 0.004 0.05 1.487 8.922
Pantothenic acid (mg) 0.159 0.014 0.0 0.009 0.003 n/a 0.173 0.05 0.05 0.046 0.017 n/a 0.104 0.025 0.004 0.001 0.07 0.724 4.344
Vitamin B-6 (mg) 0.012 0.001 0.0 0.01 0.005 0.0 0.049 0.068 0.068 0.06 0.008 0.001 0.094 0.022 0.009 0.001 0.011 0.421 2.526
Folate (mcg) 2.858 0.272 0.001 0.997 0.013 0.11 13.603 9.0 9.0 10.658 0.025 0.041 14.962 4.141 0.811 0.29 15.52 82.301 493.806
Vitamin B-12 (mcg) 0.15 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Choline (mg) 6.2 0.5 0.0 n/a 0.1 0.0 4.3 2.1 2.9 2.5 1.3 0.0 1.8 1.8 0.1 0.0 2.4 26.4 158.4
Folic acid (mcg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.006
Tryptophan (g) 0.008 0.004 0.0 0.001 0.0 n/a 0.006 0.003 0.003 0.005 0.003 n/a 0.003 0.003 0.0 0.0 n/a 0.04 0.24
Threonine (g) 0.057 0.014 0.0 0.003 0.001 n/a 0.025 0.009 0.009 0.009 0.015 n/a 0.013 0.008 0.001 0.0 n/a 0.165 0.99
Isoleucine (g) 0.078 0.017 0.0 0.003 0.001 n/a 0.031 0.012 0.012 0.005 0.016 n/a 0.007 0.006 0.001 0.0 n/a 0.187 1.122
Leucine (g) 0.143 0.031 0.0 0.004 0.001 n/a 0.037 0.022 0.022 0.014 0.027 n/a 0.013 0.008 0.001 0.001 n/a 0.325 1.95
Lysine (g) 0.127 0.026 0.0 0.004 0.001 n/a 0.031 0.022 0.022 0.014 0.029 n/a 0.013 0.008 0.001 0.0 n/a 0.298 1.788
Methionine (g) 0.041 0.008 0.0 0.001 0.0 n/a 0.006 0.006 0.006 0.005 0.008 n/a 0.003 0.003 0.0 0.0 n/a 0.087 0.522
Cystine (g) 0.012 0.002 0.0 n/a 0.0 n/a 0.006 0.003 0.003 0.005 0.004 n/a 0.007 0.003 0.001 0.0 n/a 0.045 0.27
Phenylalanine (g) 0.078 0.016 0.0 0.002 0.001 n/a 0.025 0.012 0.012 0.009 0.013 n/a 0.016 0.019 0.001 0.001 n/a 0.206 1.236
Tyrosine (g) 0.074 0.017 0.0 0.002 0.0 n/a 0.019 0.009 0.009 0.005 0.01 n/a 0.003 0.003 0.001 0.0 n/a 0.152 0.912
Valine (g) 0.118 0.021 0.0 0.003 0.001 n/a 0.031 0.016 0.016 0.009 0.017 n/a 0.01 0.006 0.001 0.001 n/a 0.249 1.494
Arginine (g) 0.041 0.014 0.0 0.005 0.003 n/a 0.037 0.016 0.016 0.051 0.022 n/a 0.013 0.006 0.001 0.001 n/a 0.224 1.344
Histidine (g) 0.037 0.009 0.0 0.001 0.0 n/a 0.012 0.009 0.009 0.005 0.014 n/a 0.007 0.003 0.001 0.0 n/a 0.107 0.642
Alanine (g) 0.061 0.011 0.0 0.003 0.001 n/a 0.031 0.019 0.019 0.009 0.022 n/a 0.01 0.008 0.001 0.001 n/a 0.195 1.17
Aspartic acid (g) 0.114 0.025 0.0 0.007 0.002 n/a 0.099 0.043 0.047 0.032 0.032 n/a 0.091 0.039 0.003 0.001 n/a 0.537 3.222
Glutamic acid (g) 0.278 0.073 0.0 0.015 0.004 n/a 0.117 0.04 0.04 0.083 0.054 n/a 0.068 0.119 0.003 0.001 n/a 0.897 5.382
Glycine (g) 0.033 0.006 0.0 0.004 0.001 n/a 0.025 0.012 0.016 0.009 0.023 n/a 0.01 0.006 0.001 0.001 n/a 0.145 0.87
Proline (g) 0.167 0.034 0.0 0.005 0.0 n/a 0.025 0.012 0.012 0.009 0.017 n/a 0.007 0.006 0.001 0.0 n/a 0.297 1.782
Serine (g) 0.09 0.018 0.0 0.003 0.001 n/a 0.025 0.016 0.016 0.009 0.014 n/a 0.016 0.008 0.001 0.0 n/a 0.217 1.302
Cholesterol (mg) 5.308 0.212 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.775 0.0 0.0 0.0 0.0 0.0 0.0 7.295 43.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.03
Saturated Fat (g) 0.858 0.005 0.0 0.001 0.0 0.0 0.019 0.012 0.012 n/a 0.217 0.001 0.01 0.008 0.001 0.0 0.014 1.159 6.954
Phytosterols (mg) n/a n/a n/a 0.147 n/a n/a 4.328 n/a n/a n/a n/a 0.032 n/a 1.932 n/a n/a n/a 6.439 38.634
Monounsaturated Fat (g) 0.363 0.002 0.0 0.0 0.0 0.0 0.012 0.006 0.003 n/a 0.291 0.001 0.0 0.008 0.001 0.0 0.008 0.697 4.182
Polyunsaturated (g) 0.037 0.0 0.0 0.001 0.001 0.0 0.049 0.028 0.025 n/a 0.088 0.003 0.023 0.022 0.006 0.002 0.051 0.336 2.016