Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Button mushrooms
2 x Shallots, minced
1 Tbsp. Minced fresh thyme Salt Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
46.34g 		zucchini
18.68g 		eggplant
61.83g 		squash
31.03g 		sherry
39.33g 		garlic
1.31g 		shallots
0.0g 		sherry vinegar
9.96g 		peppercorns
0.35g 		olive oil
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.23 0.62 0.38 0.08 0.08 n/a 0.0 0.04 0.0 1.8 10.8
Total Fat (g) 0.04 0.03 0.12 0.06 0.0 0.01 n/a 0.0 0.01 24.0 24.26 145.56
Carbohydrates (g) 3.5 0.63 3.52 1.04 5.38 0.43 n/a 0.03 0.23 0.0 14.76 88.56
Ash (g) 0.16 0.12 0.43 0.19 n/a 0.02 n/a 0.02 0.02 0.0 0.95 5.7
Calories (kcal) 14.829 2.989 14.839 4.965 62.933 1.944 n/a 1.892 0.893 212.16 317.445 1904.67
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) 1.05 0.14 n/a 0.23 n/a n/a n/a n/a n/a n/a 1.42 8.52
Fructose (g) 0.94 0.18 n/a 0.29 n/a n/a n/a n/a n/a n/a 1.41 8.46
Lactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.0 0.0 n/a n/a 0.0 0.0 6.0 36.0
Water (g) 42.28 17.68 57.14 29.37 27.73 0.76 n/a 9.41 0.04 0.0 184.41 1106.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.33 0.32 1.45 0.68 3.06 0.01 n/a 0.0 0.0 0.0 7.86 47.16
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 2.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 3.2 19.2
Calcium (mg) 9.268 2.803 5.565 4.655 3.147 2.362 n/a 0.598 1.53 0.24 30.166 180.996
Iron (mg) 0.12 0.07 0.15 0.11 0.09 0.02 n/a 0.04 0.1 0.13 0.84 5.04
Magnesium (mg) 4.171 3.176 8.656 5.276 3.54 0.326 n/a 0.398 0.679 0.0 26.222 157.332
Phosphorus (mg) 12.512 7.1 15.458 11.793 3.54 1.997 n/a 0.797 0.606 0.0 53.8 322.8
Potassium (mg) 55.145 48.95 142.209 81.307 36.187 5.233 n/a 3.884 4.407 0.24 377.561 2265.366
Sodium (mg) 3.707 1.868 1.237 0.621 3.54 0.222 n/a 0.797 0.154 0.48 12.625 75.75
Zinc (mg) 0.06 0.05 0.1 0.09 0.03 0.02 n/a 0.0 0.0 0.0 0.35 2.1
Copper (mg) 0.028 0.009 0.049 0.016 0.02 0.004 n/a 0.001 0.004 0.0 0.131 0.786
Manganese (mg) 0.037 0.034 0.155 0.056 n/a 0.022 n/a 0.005 0.02 0.0 0.328 1.968
Selenium (mcg) 0.2 0.0 0.2 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 0.463 37.367 16.694 62.067 n/a 0.117 n/a 0.0 1.047 0.0 117.755 706.53
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.868 0.618 3.103 0.0 0.0 n/a 0.0 0.053 0.0 5.642 33.852
Beta Carotene (mcg) 0.463 22.42 9.893 37.24 0.0 0.065 n/a n/a 0.546 0.0 70.627 423.762
Vitamin E (mg) 0.01 0.02 0.19 0.04 0.0 0.0 n/a n/a 0.0 3.44 3.7 22.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 2.78 397.021 0.0 659.458 0.0 0.209 n/a n/a 0.718 0.0 1060.186 6361.116
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.2 0.22 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.2 3.2 1.4 5.3 0.0 0.4 n/a 0.0 0.1 0.0 12.6 75.6
Thiamin (mg) 0.019 0.009 0.025 0.016 0.008 0.003 n/a n/a 0.0 0.0 0.079 0.474
Riboflavin (mg) 0.009 0.026 0.025 0.043 0.008 0.001 n/a n/a 0.001 0.0 0.114 0.684
Niacin (mg) 0.06 0.092 0.402 0.152 0.083 0.009 n/a n/a 0.004 0.0 0.801 4.806
Pantothenic acid (mg) 0.046 0.03 0.173 0.05 n/a 0.008 n/a n/a n/a 0.0 0.307 1.842
Vitamin B-6 (mg) 0.06 0.041 0.049 0.068 0.0 0.016 n/a n/a 0.001 0.0 0.236 1.416
Folate (mcg) 10.658 5.418 13.603 9.0 0.0 0.039 n/a n/a 0.035 0.0 38.753 232.518
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.5 1.8 4.3 2.1 2.0 0.3 n/a n/a 0.0 0.1 13.1 78.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.006 0.003 n/a 0.001 n/a n/a n/a 0.0 0.017 0.102
Threonine (g) 0.009 0.006 0.025 0.009 n/a 0.002 n/a n/a n/a 0.0 0.051 0.306
Isoleucine (g) 0.005 0.007 0.031 0.012 n/a 0.003 n/a n/a n/a 0.0 0.058 0.348
Leucine (g) 0.014 0.013 0.037 0.022 n/a 0.004 n/a n/a n/a 0.0 0.09 0.54
Lysine (g) 0.014 0.013 0.031 0.022 n/a 0.004 n/a n/a n/a 0.0 0.083 0.498
Methionine (g) 0.005 0.004 0.006 0.006 n/a 0.001 n/a n/a n/a 0.0 0.022 0.132
Cystine (g) 0.005 0.002 0.006 0.003 n/a 0.001 n/a n/a n/a 0.0 0.017 0.102
Phenylalanine (g) 0.009 0.007 0.025 0.012 n/a 0.002 n/a n/a n/a 0.0 0.056 0.336
Tyrosine (g) 0.005 0.006 0.019 0.009 n/a 0.001 n/a n/a n/a 0.0 0.039 0.234
Valine (g) 0.009 0.009 0.031 0.016 n/a 0.004 n/a n/a n/a 0.0 0.069 0.414
Arginine (g) 0.051 0.009 0.037 0.016 n/a 0.008 n/a n/a n/a 0.0 0.121 0.726
Histidine (g) 0.005 0.006 0.012 0.009 n/a 0.001 n/a n/a n/a 0.0 0.033 0.198
Alanine (g) 0.009 0.011 0.031 0.019 n/a 0.002 n/a n/a n/a 0.0 0.072 0.432
Aspartic acid (g) 0.032 0.028 0.099 0.043 n/a 0.006 n/a n/a n/a 0.0 0.209 1.254
Glutamic acid (g) 0.083 0.024 0.117 0.04 n/a 0.011 n/a n/a n/a 0.0 0.276 1.656
Glycine (g) 0.009 0.009 0.025 0.012 n/a 0.003 n/a n/a n/a 0.0 0.058 0.348
Proline (g) 0.009 0.007 0.025 0.012 n/a 0.001 n/a n/a n/a 0.0 0.055 0.33
Serine (g) 0.009 0.009 0.025 0.016 n/a 0.002 n/a n/a n/a 0.0 0.061 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.019 0.012 0.0 0.001 n/a 0.0 0.003 3.314 3.357 20.142
Phytosterols (mg) n/a n/a 4.328 n/a n/a n/a n/a n/a 0.322 53.04 57.69 346.14
Monounsaturated Fat (g) n/a 0.002 0.012 0.006 0.0 0.0 n/a n/a 0.004 17.51 17.535 105.21
Polyunsaturated (g) n/a 0.015 0.049 0.028 0.0 0.003 n/a n/a 0.004 2.525 2.624 15.744