Receta Grilled Vegetable Soup (Emeril) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Extra virgin olive oil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
107.73g 		squash
107.73g 		onion
124.32g 		shiitake mushrooms
113.4g 		pepper
92.99g 		Total Per Serving Total for Recipe
Protein (g) 1.3 1.3 0.99 3.91 0.92 8.43 8.43
Total Fat (g) 0.19 0.19 0.1 0.4 0.28 1.16 1.16
Carbohydrates (g) 3.61 3.61 9.39 8.71 5.61 30.92 30.92
Ash (g) 0.67 0.67 0.42 0.88 0.44 3.08 3.08
Calories (kcal) 17.237 17.237 39.782 54.432 28.826 157.514 157.514
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.03 0.03 0.9 0.0 0.0 0.96 0.96
Glucose (dextrose) (g) 0.81 0.81 2.81 0.34 1.8 6.57 6.57
Fructose (g) 1.02 1.02 2.51 0.0 2.1 6.66 6.66
Lactose (g) 0.0 n/a 0.02 0.0 0.0 0.02 0.02
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.96 101.96 113.43 99.5 85.74 502.58 502.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 2.37 6.24 0.34 3.91 14.72 14.72
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 1.2 1.1 4.1 2.0 9.5 9.5
Calcium (mg) 16.16 16.16 24.864 2.268 6.509 65.96 65.96
Iron (mg) 0.38 0.38 0.32 0.6 0.4 2.08 2.08
Magnesium (mg) 18.314 18.314 11.189 21.546 11.159 80.522 80.522
Phosphorus (mg) 40.937 40.937 33.566 125.874 24.177 265.492 265.492
Potassium (mg) 282.253 282.253 147.941 369.684 196.205 1278.335 1278.335
Sodium (mg) 10.773 2.155 9.946 5.67 3.72 32.263 32.263
Zinc (mg) 0.31 0.31 0.16 1.09 0.23 2.11 2.11
Copper (mg) 0.054 0.054 0.075 0.181 0.019 0.382 0.382
Manganese (mg) 0.194 0.194 0.099 0.249 0.102 0.839 0.839
Selenium (mcg) 0.2 0.2 0.6 7.1 0.1 8.3 8.3
Vitamin A, IU (IU) 215.46 215.46 1.243 0.0 2911.454 3343.617 3343.617
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.773 10.773 0.0 0.0 145.991 167.537 167.537
Beta Carotene (mcg) 129.276 129.276 1.243 0.0 1510.125 1769.92 1769.92
Vitamin E (mg) 0.13 0.13 0.02 0.0 1.47 1.75 1.75
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2289.263 2289.263 7.459 0.0 47.424 4633.408 4633.408
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.13 0.13 0.13
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 18.3 18.3 6.0 0.0 118.7 161.3 161.3
Thiamin (mg) 0.054 0.054 0.05 0.113 0.046 0.317 0.317
Riboflavin (mg) 0.151 0.151 0.025 0.306 0.084 0.716 0.716
Niacin (mg) 0.528 0.528 0.162 4.389 0.911 6.517 6.517
Pantothenic acid (mg) 0.172 0.172 0.124 1.542 0.298 2.309 2.309
Vitamin B-6 (mg) 0.237 0.237 0.162 0.193 0.27 1.098 1.098
Folate (mcg) 31.242 31.242 28.594 15.876 42.774 149.727 149.727
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 10.2 7.2 6.8 67.4 5.2 96.9 96.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.011 0.012 0.011 0.009 0.055 0.055
Threonine (g) 0.032 0.032 0.025 0.147 0.037 0.274 0.274
Isoleucine (g) 0.043 0.043 0.012 0.125 0.019 0.242 0.242
Leucine (g) 0.075 0.075 0.037 0.215 0.037 0.441 0.441
Lysine (g) 0.075 0.075 0.037 0.147 0.037 0.373 0.373
Methionine (g) 0.022 0.022 0.012 0.034 0.009 0.099 0.099
Cystine (g) 0.011 0.011 0.012 0.023 0.019 0.075 0.075
Phenylalanine (g) 0.043 0.043 0.025 0.125 0.046 0.282 0.282
Tyrosine (g) 0.032 0.032 0.012 0.091 0.009 0.177 0.177
Valine (g) 0.054 0.054 0.025 0.159 0.028 0.319 0.319
Arginine (g) 0.054 0.054 0.137 0.17 0.037 0.452 0.452
Histidine (g) 0.032 0.032 0.012 0.068 0.019 0.164 0.164
Alanine (g) 0.065 0.065 0.025 0.193 0.028 0.375 0.375
Aspartic acid (g) 0.162 0.151 0.087 0.34 0.26 1.0 1.0
Glutamic acid (g) 0.14 0.14 0.224 0.76 0.195 1.459 1.459
Glycine (g) 0.054 0.043 0.025 0.159 0.028 0.308 0.308
Proline (g) 0.043 0.043 0.025 0.113 0.019 0.243 0.243
Serine (g) 0.054 0.054 0.025 0.159 0.046 0.338 0.338
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.043 n/a 0.034 0.028 0.148 0.148
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.022 n/a 0.0 0.0 0.032 0.032
Polyunsaturated (g) 0.086 0.097 n/a 0.159 0.065 0.407 0.407