Receta Grilled Vegetable Soup (Emeril) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Extra virgin olive oil Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 107.73g	squash 107.73g	onion 124.32g	shiitake mushrooms 113.4g	pepper 92.99g	Total Per Serving	Total for Recipe
Protein (g)	1.3	1.3	0.99	3.91	0.92	8.43	8.43
Total Fat (g)	0.19	0.19	0.1	0.4	0.28	1.16	1.16
Carbohydrates (g)	3.61	3.61	9.39	8.71	5.61	30.92	30.92
Ash (g)	0.67	0.67	0.42	0.88	0.44	3.08	3.08
Calories (kcal)	17.237	17.237	39.782	54.432	28.826	157.514	157.514
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	0.03	0.03	0.9	0.0	0.0	0.96	0.96
Glucose (dextrose) (g)	0.81	0.81	2.81	0.34	1.8	6.57	6.57
Fructose (g)	1.02	1.02	2.51	0.0	2.1	6.66	6.66
Lactose (g)	0.0	n/a	0.02	0.0	0.0	0.02	0.02
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.96	101.96	113.43	99.5	85.74	502.58	502.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.86	2.37	6.24	0.34	3.91	14.72	14.72
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.2	1.2	1.1	4.1	2.0	9.5	9.5
Calcium (mg)	16.16	16.16	24.864	2.268	6.509	65.96	65.96
Iron (mg)	0.38	0.38	0.32	0.6	0.4	2.08	2.08
Magnesium (mg)	18.314	18.314	11.189	21.546	11.159	80.522	80.522
Phosphorus (mg)	40.937	40.937	33.566	125.874	24.177	265.492	265.492
Potassium (mg)	282.253	282.253	147.941	369.684	196.205	1278.335	1278.335
Sodium (mg)	10.773	2.155	9.946	5.67	3.72	32.263	32.263
Zinc (mg)	0.31	0.31	0.16	1.09	0.23	2.11	2.11
Copper (mg)	0.054	0.054	0.075	0.181	0.019	0.382	0.382
Manganese (mg)	0.194	0.194	0.099	0.249	0.102	0.839	0.839
Selenium (mcg)	0.2	0.2	0.6	7.1	0.1	8.3	8.3
Vitamin A, IU (IU)	215.46	215.46	1.243	0.0	2911.454	3343.617	3343.617
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.773	10.773	0.0	0.0	145.991	167.537	167.537
Beta Carotene (mcg)	129.276	129.276	1.243	0.0	1510.125	1769.92	1769.92
Vitamin E (mg)	0.13	0.13	0.02	0.0	1.47	1.75	1.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2289.263	2289.263	7.459	0.0	47.424	4633.408	4633.408
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.05	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.13	0.13	0.13
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.01	0.01	0.01
Vitamin C (mg)	18.3	18.3	6.0	0.0	118.7	161.3	161.3
Thiamin (mg)	0.054	0.054	0.05	0.113	0.046	0.317	0.317
Riboflavin (mg)	0.151	0.151	0.025	0.306	0.084	0.716	0.716
Niacin (mg)	0.528	0.528	0.162	4.389	0.911	6.517	6.517
Pantothenic acid (mg)	0.172	0.172	0.124	1.542	0.298	2.309	2.309
Vitamin B-6 (mg)	0.237	0.237	0.162	0.193	0.27	1.098	1.098
Folate (mcg)	31.242	31.242	28.594	15.876	42.774	149.727	149.727
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	10.2	7.2	6.8	67.4	5.2	96.9	96.9
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.011	0.012	0.011	0.009	0.055	0.055
Threonine (g)	0.032	0.032	0.025	0.147	0.037	0.274	0.274
Isoleucine (g)	0.043	0.043	0.012	0.125	0.019	0.242	0.242
Leucine (g)	0.075	0.075	0.037	0.215	0.037	0.441	0.441
Lysine (g)	0.075	0.075	0.037	0.147	0.037	0.373	0.373
Methionine (g)	0.022	0.022	0.012	0.034	0.009	0.099	0.099
Cystine (g)	0.011	0.011	0.012	0.023	0.019	0.075	0.075
Phenylalanine (g)	0.043	0.043	0.025	0.125	0.046	0.282	0.282
Tyrosine (g)	0.032	0.032	0.012	0.091	0.009	0.177	0.177
Valine (g)	0.054	0.054	0.025	0.159	0.028	0.319	0.319
Arginine (g)	0.054	0.054	0.137	0.17	0.037	0.452	0.452
Histidine (g)	0.032	0.032	0.012	0.068	0.019	0.164	0.164
Alanine (g)	0.065	0.065	0.025	0.193	0.028	0.375	0.375
Aspartic acid (g)	0.162	0.151	0.087	0.34	0.26	1.0	1.0
Glutamic acid (g)	0.14	0.14	0.224	0.76	0.195	1.459	1.459
Glycine (g)	0.054	0.043	0.025	0.159	0.028	0.308	0.308
Proline (g)	0.043	0.043	0.025	0.113	0.019	0.243	0.243
Serine (g)	0.054	0.054	0.025	0.159	0.046	0.338	0.338
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.043	n/a	0.034	0.028	0.148	0.148
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.011	0.022	n/a	0.0	0.0	0.032	0.032
Polyunsaturated (g)	0.086	0.097	n/a	0.159	0.065	0.407	0.407