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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pint of grape tomatoes - sliced in half
1/2 cup plus more for serving salsa (homemade or store bought)
4 flour or corn tortillas
olive oil
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchinis
372.4g 		bell peppers
195.16g 		avocado
136.0g 		asparagus
84.8g 		beans
363.75g 		cumin
1.05g 		flour
0.0g 		lime
56.28g 		feta cheese
38.0g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.51 1.68 2.72 1.87 78.57 0.19 n/a 0.39 5.4 n/a n/a n/a 95.32 95.32
Total Fat (g) 0.67 0.33 19.94 0.1 5.17 0.23 n/a 0.11 8.09 n/a n/a n/a 34.64 34.64
Carbohydrates (g) 12.48 9.06 11.6 3.29 226.83 0.46 n/a 5.93 1.55 n/a n/a n/a 271.21 271.21
Ash (g) 2.31 0.84 n/a 0.49 13.1 0.08 n/a 0.17 1.98 n/a n/a n/a 18.96 18.96
Calories (kcal) 59.584 39.032 217.6 16.96 1240.388 3.938 n/a 16.884 100.32 n/a n/a n/a 1694.705 1694.705
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.21 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.52 0.52
Glucose (dextrose) (g) 2.79 2.26 n/a 0.55 n/a n/a n/a n/a n/a n/a n/a n/a 5.61 5.61
Fructose (g) 3.54 2.19 n/a 0.85 n/a n/a n/a n/a n/a n/a n/a n/a 6.57 6.57
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 352.44 183.24 99.59 79.05 40.09 0.08 n/a 49.67 20.98 n/a n/a n/a 825.14 825.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 6.44 4.68 0.9 1.59 7.71 0.02 n/a 0.95 1.55 n/a n/a n/a 23.86 23.86
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 3.3 9.1 1.8 55.3 0.1 n/a 1.6 0.0 n/a n/a n/a 75.3 75.3
Calcium (mg) 55.86 19.516 16.32 20.352 447.413 9.776 n/a 18.572 187.34 n/a n/a n/a 775.148 775.148
Iron (mg) 1.3 0.66 0.75 1.81 18.26 0.7 n/a 0.34 0.25 n/a n/a n/a 24.07 24.07
Magnesium (mg) 63.308 19.516 39.44 11.872 622.013 3.843 n/a 3.377 7.22 n/a n/a n/a 770.588 770.588
Phosphorus (mg) 141.512 39.032 70.72 44.096 1280.4 5.24 n/a 10.13 128.06 n/a n/a n/a 1719.19 1719.19
Potassium (mg) 975.688 341.53 659.6 171.296 5394.413 18.774 n/a 57.406 23.56 n/a n/a n/a 7642.266 7642.266
Sodium (mg) 37.24 5.855 9.52 1.696 18.188 1.764 n/a 1.126 424.08 n/a n/a n/a 499.468 499.468
Zinc (mg) 1.08 0.25 0.87 0.46 13.28 0.05 n/a 0.06 1.09 n/a n/a n/a 17.15 17.15
Copper (mg) 0.186 0.137 0.258 0.161 3.056 0.009 n/a 0.039 0.011 n/a n/a n/a 3.858 3.858
Manganese (mg) 0.67 0.234 n/a 0.136 3.856 0.035 n/a 0.006 0.011 n/a n/a n/a 4.948 4.948
Selenium (mcg) 0.7 0.0 0.5 2.0 11.6 0.1 n/a 0.2 5.7 n/a n/a n/a 20.9 20.9
Vitamin A, IU (IU) 744.8 722.092 n/a 641.088 0.0 13.335 n/a 28.14 160.36 n/a n/a n/a 2309.815 2309.815
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47.5 n/a n/a n/a 47.5 47.5
Vitamin A, RAE (mcg_RAE) 37.24 35.129 9.52 32.224 0.0 0.672 n/a 1.126 47.5 n/a n/a n/a 163.41 163.41
Beta Carotene (mcg) 446.88 405.933 84.32 380.752 0.0 8.001 n/a 16.884 1.14 n/a n/a n/a 1343.91 1343.91
Vitamin E (mg) 0.45 0.72 2.82 0.96 0.76 0.03 n/a 0.12 0.07 n/a n/a n/a 5.93 5.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7913.5 665.496 368.56 602.08 0.0 4.704 n/a 0.0 0.0 n/a n/a n/a 9554.34 9554.34
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 63.3 156.9 13.6 4.7 0.0 0.1 n/a 16.4 0.0 n/a n/a n/a 255.0 255.0
Thiamin (mg) 0.186 0.117 0.095 0.119 3.274 0.007 n/a 0.017 0.057 n/a n/a n/a 3.871 3.871
Riboflavin (mg) 0.521 0.059 0.177 0.119 0.691 0.003 n/a 0.011 0.319 n/a n/a n/a 1.9 1.9
Niacin (mg) 1.825 0.937 2.366 0.831 7.13 0.048 n/a 0.113 0.376 n/a n/a n/a 13.625 13.625
Pantothenic acid (mg) 0.596 0.195 n/a 0.229 3.274 n/a n/a 0.124 0.369 n/a n/a n/a 4.786 4.786
Vitamin B-6 (mg) 0.819 0.429 0.354 0.076 1.055 0.005 n/a 0.023 0.16 n/a n/a n/a 2.92 2.92
Folate (mcg) 107.996 19.516 110.16 44.096 1615.05 0.105 n/a 4.502 12.16 n/a n/a n/a 1913.585 1913.585
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.64 n/a n/a n/a 0.64 0.64
Choline (mg) 35.4 10.7 19.3 13.6 241.5 0.3 n/a 2.9 5.9 n/a n/a n/a 329.5 329.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.037 0.02 n/a 0.025 0.946 n/a n/a 0.0 0.076 n/a n/a n/a 1.104 1.104
Threonine (g) 0.112 0.078 n/a 0.068 3.31 n/a n/a n/a 0.243 n/a n/a n/a 3.811 3.811
Isoleucine (g) 0.149 0.039 n/a 0.068 3.456 n/a n/a n/a 0.304 n/a n/a n/a 4.015 4.015
Leucine (g) 0.261 0.078 n/a 0.11 6.293 n/a n/a n/a 0.532 n/a n/a n/a 7.274 7.274
Lysine (g) 0.261 0.078 n/a 0.085 5.384 n/a n/a 0.006 0.464 n/a n/a n/a 6.276 6.276
Methionine (g) 0.074 0.02 n/a 0.025 1.2 n/a n/a 0.0 0.141 n/a n/a n/a 1.46 1.46
Cystine (g) 0.037 0.02 n/a 0.025 0.873 n/a n/a n/a 0.03 n/a n/a n/a 0.986 0.986
Phenylalanine (g) 0.149 0.176 n/a 0.068 4.256 n/a n/a n/a 0.258 n/a n/a n/a 4.907 4.907
Tyrosine (g) 0.112 0.02 n/a 0.042 2.219 n/a n/a n/a 0.255 n/a n/a n/a 2.647 2.647
Valine (g) 0.186 0.078 n/a 0.102 4.11 n/a n/a n/a 0.407 n/a n/a n/a 4.883 4.883
Arginine (g) 0.186 0.059 n/a 0.076 4.874 n/a n/a n/a 0.179 n/a n/a n/a 5.374 5.374
Histidine (g) 0.112 0.02 n/a 0.042 2.183 n/a n/a n/a 0.152 n/a n/a n/a 2.508 2.508
Alanine (g) 0.223 0.078 n/a 0.102 3.31 n/a n/a n/a 0.243 n/a n/a n/a 3.957 3.957
Aspartic acid (g) 0.559 0.41 n/a 0.432 9.494 n/a n/a n/a 0.296 n/a n/a n/a 11.191 11.191
Glutamic acid (g) 0.484 0.371 n/a 0.195 11.967 n/a n/a n/a 0.92 n/a n/a n/a 13.937 13.937
Glycine (g) 0.186 0.059 n/a 0.076 3.056 n/a n/a n/a 0.038 n/a n/a n/a 3.415 3.415
Proline (g) 0.149 0.039 n/a 0.059 3.347 n/a n/a n/a 0.524 n/a n/a n/a 4.118 4.118
Serine (g) 0.186 0.098 n/a 0.093 4.292 n/a n/a n/a 0.445 n/a n/a n/a 5.114 5.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 33.82 n/a n/a n/a 33.82 33.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.117 2.897 0.034 1.346 0.016 n/a 0.011 5.681 n/a n/a n/a 10.251 10.251
Phytosterols (mg) n/a 17.564 n/a 20.352 n/a 0.714 n/a n/a n/a n/a n/a n/a 38.63 38.63
Monounsaturated Fat (g) 0.037 0.02 13.328 0.0 0.437 0.147 n/a 0.011 1.756 n/a n/a n/a 15.736 15.736
Polyunsaturated (g) 0.298 0.117 2.475 0.042 2.219 0.034 n/a 0.034 0.224 n/a n/a n/a 5.444 5.444