Receta Grilled Vegetables And Salmon For Two - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
salmon
283.5g |
milk
244.0g |
soy sauce
127.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 57.89 | 8.22 | 8.01 | 74.12 | 74.12 |
Total Fat (g) | 38.05 | 2.37 | 0.05 | 40.46 | 40.46 |
Carbohydrates (g) | 0.0 | 12.18 | 9.7 | 21.88 | 21.88 |
Ash (g) | 3.2 | 1.83 | 19.52 | 24.55 | 24.55 |
Calories (kcal) | 589.68 | 102.48 | 67.575 | 759.735 | 759.735 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | 12.69 | n/a | 12.69 | 12.69 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 183.96 | 219.4 | 90.23 | 493.6 | 493.6 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 12.69 | 2.17 | 14.86 | 14.86 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 1.0 | 1.0 |
Calcium (mg) | 25.515 | 290.36 | 24.225 | 340.1 | 340.1 |
Iron (mg) | 0.96 | 0.07 | 2.46 | 3.5 | 3.5 |
Magnesium (mg) | 76.545 | 26.84 | 54.825 | 158.21 | 158.21 |
Phosphorus (mg) | 680.4 | 231.8 | 159.375 | 1071.575 | 1071.575 |
Potassium (mg) | 1029.105 | 366.0 | 276.675 | 1671.78 | 1671.78 |
Sodium (mg) | 167.265 | 107.36 | 7187.175 | 7461.8 | 7461.8 |
Zinc (mg) | 1.02 | 1.02 | 0.66 | 2.71 | 2.71 |
Copper (mg) | 0.142 | 0.024 | 0.128 | 0.294 | 0.294 |
Manganese (mg) | 0.028 | 0.0 | 0.536 | 0.564 | 0.564 |
Selenium (mcg) | 68.0 | 8.1 | 0.6 | 76.7 | 76.7 |
Vitamin A, IU (IU) | 141.75 | 478.24 | 0.0 | 619.99 | 619.99 |
Retinol (mcg) | n/a | 141.52 | 0.0 | 141.52 | 141.52 |
Vitamin A, RAE (mcg_RAE) | n/a | 141.52 | 0.0 | 141.52 | 141.52 |
Beta Carotene (mcg) | n/a | 4.88 | 0.0 | 4.88 | 4.88 |
Vitamin E (mg) | 10.06 | 0.02 | 0.0 | 10.09 | 10.09 |
Vitamin D (IU) | n/a | 126.88 | n/a | 126.88 | 126.88 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.85 | 0.0 | n/a | 0.85 | 0.85 |
Tocopherol, delta (mg) | 0.14 | 0.0 | n/a | 0.14 | 0.14 |
Vitamin C (mg) | 11.1 | 0.0 | 0.0 | 11.1 | 11.1 |
Thiamin (mg) | 0.595 | 0.049 | 0.038 | 0.682 | 0.682 |
Riboflavin (mg) | 0.454 | 0.464 | 0.217 | 1.134 | 1.134 |
Niacin (mg) | 24.579 | 0.22 | 2.805 | 27.604 | 27.604 |
Pantothenic acid (mg) | 4.394 | 0.878 | 0.383 | 5.655 | 5.655 |
Vitamin B-6 (mg) | 1.814 | 0.098 | 0.191 | 2.103 | 2.103 |
Folate (mcg) | 73.71 | 12.2 | 17.85 | 103.76 | 103.76 |
Vitamin B-12 (mcg) | 9.16 | 1.07 | 0.0 | 10.23 | 10.23 |
Choline (mg) | 222.5 | 43.2 | 23.3 | 289.1 | 289.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.595 | 0.098 | 0.115 | 0.808 | 0.808 |
Threonine (g) | 2.438 | 0.22 | 0.319 | 2.976 | 2.976 |
Isoleucine (g) | 2.75 | 0.464 | 0.383 | 3.596 | 3.596 |
Leucine (g) | 4.593 | 0.927 | 0.638 | 6.157 | 6.157 |
Lysine (g) | 5.301 | 0.708 | 0.459 | 6.468 | 6.468 |
Methionine (g) | 1.786 | 0.195 | 0.115 | 2.096 | 2.096 |
Cystine (g) | 0.624 | 0.293 | 0.14 | 1.057 | 1.057 |
Phenylalanine (g) | 2.41 | 0.415 | 0.421 | 3.245 | 3.245 |
Tyrosine (g) | 2.155 | 0.342 | 0.293 | 2.789 | 2.789 |
Valine (g) | 3.147 | 0.537 | 0.395 | 4.079 | 4.079 |
Arginine (g) | 3.459 | 0.244 | 0.548 | 4.251 | 4.251 |
Histidine (g) | 1.559 | 0.195 | 0.204 | 1.958 | 1.958 |
Alanine (g) | 3.6 | 0.268 | 0.357 | 4.226 | 4.226 |
Aspartic acid (g) | 5.755 | 0.756 | 0.854 | 7.366 | 7.366 |
Glutamic acid (g) | 8.023 | 1.903 | 1.887 | 11.813 | 11.813 |
Glycine (g) | 2.722 | 0.146 | 0.357 | 3.225 | 3.225 |
Proline (g) | 2.041 | 0.878 | 0.587 | 3.506 | 3.506 |
Serine (g) | 2.552 | 0.512 | 0.459 | 3.523 | 3.523 |
Cholesterol (mg) | 155.925 | 12.2 | 0.0 | 168.125 | 168.125 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 8.647 | 1.537 | 0.013 | 10.197 | 10.197 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 10.688 | 0.683 | 0.013 | 11.384 | 11.384 |
Polyunsaturated (g) | 11.028 | 0.098 | 0.026 | 11.151 | 11.151 |