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Receta Grilled Veggie and Pineapple Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh croutons – for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
1.41g 		eggplant
92.75g 		pineapple
21.04g 		onion
69.51g 		garlic
1.96g 		basil
1.92g 		bell pepper
24.4g 		salt
0.38g 		pepper
0.16g 		pepper
0.13g 		olive oil
6.75g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.94 0.11 0.56 0.12 0.06 0.21 0.0 0.0 0.01 0.0 n/a 2.03 8.12
Total Fat (g) 0.0 0.18 0.03 0.06 0.01 0.01 0.04 0.0 0.0 0.0 6.75 n/a 7.08 28.32
Carbohydrates (g) 0.05 5.29 2.76 5.25 0.65 0.05 1.13 0.0 0.01 0.09 0.0 n/a 15.27 61.08
Ash (g) 0.01 0.65 0.05 0.24 0.03 0.03 0.1 0.37 0.0 0.01 0.0 n/a 1.48 5.92
Calories (kcal) 0.24 22.259 10.519 22.243 2.917 0.442 4.879 0.0 0.05 0.338 59.67 n/a 123.555 494.22
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 1.26 0.5 n/a 0.0 0.03 n/a 0.0 n/a n/a n/a 1.79 7.16
Glucose (dextrose) (g) 0.01 n/a 0.36 1.57 n/a 0.0 0.28 n/a 0.0 n/a n/a n/a 2.23 8.92
Fructose (g) 0.01 n/a 0.45 1.4 n/a 0.0 0.27 n/a 0.0 n/a n/a n/a 2.14 8.56
Lactose (g) 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.33 85.71 18.09 63.42 1.15 1.77 22.9 0.0 0.15 0.01 0.0 n/a 194.53 778.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 2.18 2.07 3.49 0.02 0.01 0.59 0.0 0.01 0.0 0.0 n/a 8.38 33.52
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 3.2 0.3 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 4.6 18.4
Calcium (mg) 0.465 8.347 2.735 13.902 3.543 3.398 2.44 0.09 0.011 0.579 0.068 n/a 35.578 142.312
Iron (mg) 0.01 0.22 0.06 0.18 0.03 0.06 0.08 0.0 0.0 0.04 0.04 n/a 0.73 2.92
Magnesium (mg) 0.197 12.984 2.524 6.256 0.489 1.229 2.44 0.004 0.019 0.257 0.0 n/a 26.4 105.6
Phosphorus (mg) 0.423 23.186 1.683 18.768 2.995 1.075 4.879 0.0 0.042 0.229 0.0 n/a 53.28 213.12
Potassium (mg) 3.483 213.314 22.931 82.717 7.85 5.664 42.691 0.03 0.337 1.668 0.068 n/a 380.752 1523.008
Sodium (mg) 0.113 1.855 0.21 5.561 0.333 0.077 0.732 145.343 0.006 0.058 0.135 n/a 154.422 617.688
Zinc (mg) 0.0 0.15 0.03 0.09 0.02 0.02 0.03 0.0 0.0 0.0 0.0 n/a 0.34 1.36
Copper (mg) 0.001 0.074 0.023 0.042 0.006 0.007 0.017 0.0 0.0 0.001 0.0 n/a 0.172 0.688
Manganese (mg) 0.002 0.232 0.196 0.056 0.033 0.022 0.029 0.0 0.0 0.007 0.0 n/a 0.577 2.308
Selenium (mcg) 0.0 0.3 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 3.6
Vitamin A, IU (IU) 122.811 25.041 12.202 0.695 0.176 101.28 90.262 0.0 5.006 0.396 0.0 n/a 357.869 1431.476
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.148 0.927 0.631 0.0 0.0 5.069 4.391 0.0 0.251 0.02 0.0 n/a 17.437 69.748
Beta Carotene (mcg) 73.687 14.839 7.363 0.695 0.098 60.326 50.742 0.0 2.597 0.207 0.0 n/a 210.553 842.212
Vitamin E (mg) 0.0 0.28 0.0 0.01 0.0 0.02 0.09 0.0 0.0 0.0 0.97 n/a 1.38 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 32.599 0.0 0.0 4.171 0.313 108.48 83.187 0.0 0.082 0.272 0.0 n/a 229.103 916.412
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.06 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 2.0 10.1 3.3 0.6 0.3 19.6 0.0 0.2 0.0 0.0 n/a 36.6 146.4
Thiamin (mg) 0.001 0.037 0.017 0.028 0.004 0.001 0.015 0.0 0.0 0.0 0.0 n/a 0.102 0.408
Riboflavin (mg) 0.001 0.037 0.006 0.014 0.002 0.002 0.007 0.0 0.0 0.0 0.0 n/a 0.07 0.28
Niacin (mg) 0.004 0.603 0.105 0.09 0.014 0.017 0.117 0.0 0.002 0.002 0.0 n/a 0.954 3.816
Pantothenic acid (mg) 0.002 0.26 0.044 0.07 0.012 0.004 0.024 0.0 0.001 n/a 0.0 n/a 0.416 1.664
Vitamin B-6 (mg) 0.001 0.074 0.023 0.09 0.024 0.003 0.054 0.0 0.0 0.0 0.0 n/a 0.271 1.084
Folate (mcg) 1.918 20.404 3.787 15.987 0.059 1.306 2.44 0.0 0.074 0.013 0.0 n/a 45.986 183.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 6.4 1.2 3.8 0.5 0.2 1.3 0.0 0.0 0.0 0.0 n/a 13.6 54.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.009 0.002 0.007 0.001 0.001 0.002 0.0 0.0 n/a 0.0 n/a 0.023 0.092
Threonine (g) 0.001 0.037 0.004 0.014 0.003 0.002 0.01 0.0 0.0 n/a 0.0 n/a 0.071 0.284
Isoleucine (g) 0.001 0.046 0.004 0.007 0.004 0.002 0.005 0.0 0.0 n/a 0.0 n/a 0.069 0.276
Leucine (g) 0.001 0.056 0.004 0.021 0.006 0.004 0.01 0.0 0.0 n/a 0.0 n/a 0.101 0.404
Lysine (g) 0.001 0.046 0.006 0.021 0.005 0.002 0.01 0.0 0.0 n/a 0.0 n/a 0.092 0.368
Methionine (g) 0.0 0.009 0.002 0.007 0.002 0.001 0.002 0.0 0.0 n/a 0.0 n/a 0.023 0.092
Cystine (g) 0.0 0.009 0.002 0.007 0.001 0.001 0.002 0.0 0.0 n/a 0.0 n/a 0.023 0.092
Phenylalanine (g) 0.001 0.037 0.004 0.014 0.004 0.002 0.022 0.0 0.0 n/a 0.0 n/a 0.084 0.336
Tyrosine (g) 0.0 0.028 0.004 0.007 0.002 0.002 0.002 0.0 0.0 n/a 0.0 n/a 0.045 0.18
Valine (g) 0.001 0.046 0.004 0.014 0.006 0.002 0.01 0.0 0.0 n/a 0.0 n/a 0.083 0.332
Arginine (g) 0.001 0.056 0.004 0.076 0.012 0.002 0.007 0.0 0.0 n/a 0.0 n/a 0.159 0.636
Histidine (g) 0.0 0.019 0.002 0.007 0.002 0.001 0.002 0.0 0.0 n/a 0.0 n/a 0.033 0.132
Alanine (g) 0.001 0.046 0.006 0.014 0.003 0.002 0.01 0.0 0.0 n/a 0.0 n/a 0.082 0.328
Aspartic acid (g) 0.002 0.148 0.025 0.049 0.01 0.006 0.051 0.0 0.0 n/a 0.0 n/a 0.291 1.164
Glutamic acid (g) 0.003 0.176 0.017 0.125 0.016 0.005 0.046 0.0 0.0 n/a 0.0 n/a 0.389 1.556
Glycine (g) 0.001 0.037 0.004 0.014 0.004 0.002 0.007 0.0 0.0 n/a 0.0 n/a 0.069 0.276
Proline (g) 0.001 0.037 0.004 0.014 0.002 0.002 0.005 0.0 0.0 n/a 0.0 n/a 0.065 0.26
Serine (g) 0.001 0.037 0.008 0.014 0.004 0.002 0.012 0.0 0.0 n/a 0.0 n/a 0.078 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.028 0.002 n/a 0.002 0.001 0.015 0.0 0.0 0.001 0.932 n/a 0.981 3.924
Phytosterols (mg) n/a 6.492 1.262 n/a n/a n/a 2.196 0.0 n/a 0.122 14.918 n/a 24.989 99.956
Monounsaturated Fat (g) 0.0 0.019 0.002 n/a 0.0 0.002 0.002 0.0 0.0 0.001 4.925 n/a 4.951 19.804
Polyunsaturated (g) 0.002 0.074 0.008 n/a 0.005 0.007 0.015 0.0 0.0 0.001 0.71 n/a 0.824 3.296