Receta Grilled Veggie Quinoa Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
broccolini or broccoli florets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
97.58g 		onion
278.04g 		quinoa
42.5g 		Total Per Serving Total for Recipe
Protein (g) 0.97 2.22 6.0 9.19 9.19
Total Fat (g) 0.29 0.22 2.58 3.09 3.09
Carbohydrates (g) 5.88 20.99 27.27 54.14 54.14
Ash (g) 0.46 0.95 1.01 2.42 2.42
Calories (kcal) 30.25 88.973 156.4 275.623 275.623
Starch (g) 0.0 0.0 22.19 22.19 22.19
Sucrose (g) 0.0 2.0 n/a 2.0 2.0
Glucose (dextrose) (g) 1.89 6.28 n/a 8.18 8.18
Fructose (g) 2.21 5.62 n/a 7.82 7.82
Lactose (g) 0.0 0.06 n/a 0.06 0.06
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 89.98 253.68 5.64 349.31 349.31
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.1 13.96 n/a 18.06 18.06
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 2.5 3.0 7.5 7.5
Calcium (mg) 6.831 55.608 19.975 82.414 82.414
Iron (mg) 0.42 0.72 1.94 3.08 3.08
Magnesium (mg) 11.71 25.024 83.725 120.458 120.458
Phosphorus (mg) 25.371 75.071 194.225 294.667 294.667
Potassium (mg) 205.894 330.868 239.275 776.036 776.036
Sodium (mg) 3.903 22.243 2.125 28.271 28.271
Zinc (mg) 0.24 0.36 1.32 1.92 1.92
Copper (mg) 0.02 0.167 0.251 0.437 0.437
Manganese (mg) 0.107 0.222 0.863 1.193 1.193
Selenium (mcg) 0.1 1.4 3.6 5.1 5.1
Vitamin A, IU (IU) 3055.23 2.78 5.95 3063.96 3063.96
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 0.0 0.425 153.626 153.626
Beta Carotene (mcg) 1584.699 2.78 3.4 1590.88 1590.88
Vitamin E (mg) 1.54 0.06 1.04 2.63 2.63
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 16.682 69.275 135.723 135.723
Tocopherol, beta (mg) 0.05 0.0 0.03 0.08 0.08
Tocopherol, gamma (mg) 0.14 0.0 1.93 2.07 2.07
Tocopherol, delta (mg) 0.01 0.0 0.15 0.16 0.16
Vitamin C (mg) 124.6 13.3 n/a 138.0 138.0
Thiamin (mg) 0.049 0.111 0.153 0.313 0.313
Riboflavin (mg) 0.088 0.056 0.136 0.279 0.279
Niacin (mg) 0.956 0.361 0.646 1.964 1.964
Pantothenic acid (mg) 0.312 0.278 0.327 0.918 0.918
Vitamin B-6 (mg) 0.283 0.361 0.208 0.853 0.853
Folate (mcg) 44.887 63.949 78.2 187.036 187.036
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.5 15.3 29.8 50.6 50.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.028 0.072 0.11 0.11
Threonine (g) 0.039 0.056 0.179 0.273 0.273
Isoleucine (g) 0.02 0.028 0.213 0.26 0.26
Leucine (g) 0.039 0.083 0.357 0.479 0.479
Lysine (g) 0.039 0.083 0.327 0.45 0.45
Methionine (g) 0.01 0.028 0.132 0.169 0.169
Cystine (g) 0.02 0.028 0.085 0.132 0.132
Phenylalanine (g) 0.049 0.056 0.251 0.355 0.355
Tyrosine (g) 0.01 0.028 0.115 0.152 0.152
Valine (g) 0.029 0.056 0.251 0.336 0.336
Arginine (g) 0.039 0.306 0.463 0.808 0.808
Histidine (g) 0.02 0.028 0.174 0.222 0.222
Alanine (g) 0.029 0.056 0.251 0.336 0.336
Aspartic acid (g) 0.273 0.195 0.48 0.948 0.948
Glutamic acid (g) 0.205 0.5 0.795 1.5 1.5
Glycine (g) 0.029 0.056 0.293 0.378 0.378
Proline (g) 0.02 0.056 0.327 0.402 0.402
Serine (g) 0.049 0.056 0.242 0.347 0.347
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 n/a 0.302 0.331 0.331
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.684 0.684 0.684
Polyunsaturated (g) 0.068 n/a 1.398 1.467 1.467