Receta Grilled Veggie Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (4-x6-inch) focaccia bread pieces, split horizontally

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mayonnaise 15.0g	cilantro 3.4g	garlic 1.96g	lemon juice 3.82g	olive oil 6.75g	bell peppers 18.86g	zucchini 28.03g	onion 31.08g	squash 28.03g	provolone 170.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.07	0.12	0.01	0.0	0.19	0.34	0.25	0.34	43.49	44.81	89.62
Total Fat (g)	11.67	0.02	0.01	0.0	6.75	0.06	0.05	0.02	0.05	45.25	63.88	127.76
Carbohydrates (g)	0.05	0.12	0.65	0.33	0.0	1.14	0.94	2.35	0.94	3.64	10.15	20.3
Ash (g)	0.06	0.05	0.03	0.01	0.0	0.09	0.17	0.11	0.17	8.01	8.7	17.4
Calories (kcal)	103.2	0.782	2.917	0.954	59.67	5.847	4.484	9.946	4.484	596.7	788.983	1577.966
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.22	0.01	n/a	0.24	0.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.37	0.21	0.7	0.21	n/a	1.49	2.98
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.43	0.27	0.63	0.27	n/a	1.59	3.18
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.02
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.26	3.14	1.15	3.46	0.0	17.39	26.52	28.36	26.52	69.62	179.41	358.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.03	0.02	0.09	0.0	0.79	0.48	1.56	0.62	0.95	4.59	9.18
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.4	0.3	0.3	0.3	0.0	1.4	2.8
Calcium (mg)	1.05	2.278	3.543	0.267	0.068	1.32	4.204	6.216	4.204	1285.2	1308.349	2616.698
Iron (mg)	0.03	0.06	0.03	0.0	0.04	0.08	0.1	0.08	0.1	0.88	1.41	2.82
Magnesium (mg)	0.15	0.884	0.489	0.229	0.0	2.263	4.764	2.797	4.764	47.6	63.941	127.882
Phosphorus (mg)	3.75	1.632	2.995	0.229	0.0	4.904	10.65	8.392	10.65	843.2	886.4	1772.8
Potassium (mg)	2.1	17.714	7.85	4.731	0.068	39.795	73.426	36.985	73.426	234.6	490.692	981.384
Sodium (mg)	72.9	1.564	0.333	0.038	0.135	0.754	2.803	2.486	0.561	1489.2	1570.774	3141.548
Zinc (mg)	0.02	0.02	0.02	0.0	0.0	0.05	0.08	0.04	0.08	5.49	5.8	11.6
Copper (mg)	0.0	0.008	0.006	0.001	0.0	0.004	0.014	0.019	0.014	0.051	0.116	0.232
Manganese (mg)	n/a	0.015	0.033	0.0	0.0	0.021	0.05	0.025	0.05	0.017	0.211	0.422
Selenium (mcg)	0.2	0.0	0.3	0.0	0.0	0.0	0.1	0.2	0.1	24.7	25.5	51.0
Vitamin A, IU (IU)	0.0	229.432	0.176	0.763	0.0	590.507	56.05	0.311	56.05	1496.0	2429.289	4858.578
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	391.0	391.0	782.0
Vitamin A, RAE (mcg_RAE)	0.0	11.458	0.0	0.038	0.0	29.61	2.803	0.0	2.803	401.2	447.911	895.822
Beta Carotene (mcg)	0.0	133.62	0.098	0.114	0.0	306.286	33.63	0.311	33.63	115.6	623.29	1246.58
Vitamin E (mg)	1.77	0.09	0.0	0.01	0.97	0.3	0.03	0.01	0.03	0.39	3.59	7.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	29.41	0.313	0.343	0.0	9.619	595.531	1.865	595.531	0.0	1232.612	2465.224
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	0.01	n/a	0.0	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.06	0.03	n/a	0.0	n/a	n/a	0.08	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.6	1.8	0.0	24.1	4.8	1.5	4.8	0.0	38.4	76.8
Thiamin (mg)	0.002	0.002	0.004	0.001	0.0	0.009	0.014	0.012	0.014	0.034	0.093	0.186
Riboflavin (mg)	0.009	0.005	0.002	0.0	0.0	0.017	0.039	0.006	0.039	0.544	0.663	1.326
Niacin (mg)	0.002	0.038	0.014	0.004	0.0	0.185	0.137	0.04	0.137	0.272	0.829	1.658
Pantothenic acid (mg)	n/a	0.019	0.012	0.004	0.0	0.06	0.045	0.031	0.045	0.816	1.032	2.064
Vitamin B-6 (mg)	0.002	0.005	0.024	0.002	0.0	0.055	0.062	0.04	0.062	0.119	0.37	0.74
Folate (mcg)	0.0	2.108	0.059	0.496	0.0	8.676	8.127	7.148	8.127	17.0	51.741	103.482
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2.48	2.48	4.96
Choline (mg)	0.1	0.4	0.5	0.2	0.0	1.1	2.7	1.7	1.9	26.2	34.7	69.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	n/a	0.0	0.002	0.003	0.003	0.003	0.595	0.607	1.214
Threonine (g)	n/a	n/a	0.003	n/a	0.0	0.008	0.008	0.006	0.008	1.666	1.7	3.4
Isoleucine (g)	n/a	n/a	0.004	n/a	0.0	0.004	0.011	0.003	0.011	1.853	1.887	3.774
Leucine (g)	n/a	n/a	0.006	n/a	0.0	0.008	0.02	0.009	0.02	3.91	3.972	7.944
Lysine (g)	n/a	n/a	0.005	n/a	0.0	0.008	0.02	0.009	0.02	4.505	4.566	9.132
Methionine (g)	n/a	n/a	0.002	n/a	0.0	0.002	0.006	0.003	0.006	1.173	1.191	2.382
Cystine (g)	n/a	n/a	0.001	n/a	0.0	0.004	0.003	0.003	0.003	0.204	0.218	0.436
Phenylalanine (g)	n/a	n/a	0.004	n/a	0.0	0.009	0.011	0.006	0.011	2.193	2.235	4.47
Tyrosine (g)	n/a	n/a	0.002	n/a	0.0	0.002	0.008	0.003	0.008	2.584	2.607	5.214
Valine (g)	n/a	n/a	0.006	n/a	0.0	0.006	0.014	0.006	0.014	2.788	2.834	5.668
Arginine (g)	n/a	n/a	0.012	n/a	0.0	0.008	0.014	0.034	0.014	1.734	1.816	3.632
Histidine (g)	n/a	n/a	0.002	n/a	0.0	0.004	0.008	0.003	0.008	1.904	1.93	3.86
Alanine (g)	n/a	n/a	0.003	n/a	0.0	0.006	0.017	0.006	0.017	1.207	1.255	2.51
Aspartic acid (g)	n/a	n/a	0.01	n/a	0.0	0.053	0.042	0.022	0.039	2.958	3.123	6.246
Glutamic acid (g)	n/a	n/a	0.016	n/a	0.0	0.04	0.036	0.056	0.036	10.608	10.792	21.584
Glycine (g)	n/a	n/a	0.004	n/a	0.0	0.006	0.014	0.006	0.011	0.731	0.772	1.544
Proline (g)	n/a	n/a	0.002	n/a	0.0	0.004	0.011	0.006	0.011	4.709	4.743	9.486
Serine (g)	n/a	n/a	0.004	n/a	0.0	0.009	0.014	0.006	0.014	2.499	2.546	5.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	117.3	117.3	234.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.617	0.0	0.002	0.0	0.932	0.006	0.011	n/a	0.011	29.036	31.615	63.23
Phytosterols (mg)	n/a	0.17	n/a	n/a	14.918	n/a	n/a	n/a	n/a	n/a	15.088	30.176
Monounsaturated Fat (g)	2.705	0.01	0.0	0.0	4.925	0.0	0.003	n/a	0.006	12.563	20.21	40.42
Polyunsaturated (g)	6.831	0.001	0.005	0.0	0.71	0.013	0.022	n/a	0.025	1.309	8.917	17.834