Receta Grilled Veggie Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-Stick vegetable cooking spray
8 slices whole grain 100% whole wheat bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portabella mushrooms
40.74g 		bell pepper
24.4g 		onions
6.3g 		eggplants
741.96g 		garlic
0.08g 		mozzarella cheese
14.13g 		balsamic vinegar
8.0g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.24 0.07 7.49 0.0 3.67 0.04 12.53 50.12
Total Fat (g) 0.08 0.07 0.01 1.41 0.0 2.83 0.0 4.4 17.6
Carbohydrates (g) 2.07 1.47 0.59 42.29 0.03 0.54 1.36 48.35 193.4
Ash (g) 0.42 0.11 0.02 5.19 0.0 n/a 0.03 5.78 23.12
Calories (kcal) 10.592 7.562 2.52 178.07 0.113 42.658 7.04 248.556 994.224
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.06 n/a n/a n/a 0.0 0.06 0.24
Glucose (dextrose) (g) n/a 0.47 0.12 n/a n/a n/a 0.61 1.2 4.8
Fructose (g) n/a 0.55 0.08 n/a n/a n/a 0.59 1.22 4.88
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.15 22.49 5.61 685.65 0.04 6.56 6.12 763.63 3054.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.73 1.02 0.27 17.44 0.0 0.08 1.2 20.74 82.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.1 25.2 0.0 0.0 n/a 26.5 106.0
Calcium (mg) 3.259 1.708 1.449 66.776 0.138 103.254 2.16 178.744 714.976
Iron (mg) 0.24 0.1 0.01 1.78 0.0 0.04 0.06 2.24 8.96
Magnesium (mg) 4.481 2.927 0.63 103.874 0.019 3.673 0.96 116.565 466.26
Phosphorus (mg) 52.962 6.343 1.827 185.49 0.116 74.015 1.52 322.273 1289.092
Potassium (mg) 197.182 51.473 9.198 1706.508 0.305 13.419 8.96 1987.045 7948.18
Sodium (mg) 2.444 0.976 0.252 14.839 0.013 74.58 1.84 94.944 379.776
Zinc (mg) 0.24 0.06 0.01 1.19 0.0 0.44 0.01 1.95 7.8
Copper (mg) 0.163 0.005 0.003 0.594 0.0 0.004 0.002 0.771 3.084
Manganese (mg) 0.057 0.027 0.008 1.855 0.001 n/a 0.01 1.959 7.836
Selenium (mcg) 4.5 0.0 0.0 2.2 0.0 2.3 n/a 9.1 36.4
Vitamin A, IU (IU) 0.0 763.807 0.126 200.329 0.007 n/a 0.0 964.27 3857.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.035 n/a 22.035 88.14
Vitamin A, RAE (mcg_RAE) 0.0 38.3 0.0 7.42 0.0 22.6 0.0 68.32 273.28
Beta Carotene (mcg) n/a 396.175 0.063 118.714 0.004 7.204 n/a 522.159 2088.636
Vitamin E (mg) 0.01 0.39 0.0 2.23 0.0 0.05 n/a 2.67 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.441 0.252 0.0 0.012 0.0 n/a 12.706 50.824
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.2 0.5 16.3 0.0 0.0 0.0 48.0 192.0
Thiamin (mg) 0.033 0.012 0.003 0.297 0.0 0.014 n/a 0.359 1.436
Riboflavin (mg) 0.196 0.022 0.002 0.297 0.0 0.047 n/a 0.563 2.252
Niacin (mg) 1.833 0.239 0.008 4.823 0.001 0.017 n/a 6.92 27.68
Pantothenic acid (mg) 0.611 0.078 0.008 2.077 0.0 n/a n/a 2.775 11.1
Vitamin B-6 (mg) 0.041 0.071 0.008 0.594 0.001 0.011 n/a 0.725 2.9
Folate (mcg) 8.963 11.222 1.197 163.231 0.002 1.413 n/a 186.027 744.108
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.33 n/a 0.35 1.4
Choline (mg) 8.6 1.4 0.4 51.2 0.0 2.0 n/a 63.6 254.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 0.002 0.001 0.074 0.0 n/a n/a 0.09 0.36
Threonine (g) 0.029 0.01 0.001 0.297 0.0 n/a n/a 0.336 1.344
Isoleucine (g) 0.02 0.005 0.001 0.371 0.0 n/a n/a 0.397 1.588
Leucine (g) 0.033 0.01 0.002 0.445 0.0 n/a n/a 0.49 1.96
Lysine (g) 0.024 0.01 0.003 0.371 0.0 n/a n/a 0.408 1.632
Methionine (g) 0.008 0.002 0.0 0.074 0.0 n/a n/a 0.085 0.34
Cystine (g) 0.004 0.005 0.0 0.074 0.0 n/a n/a 0.083 0.332
Phenylalanine (g) 0.024 0.012 0.002 0.297 0.0 n/a n/a 0.335 1.34
Tyrosine (g) 0.016 0.002 0.001 0.223 0.0 n/a n/a 0.242 0.968
Valine (g) 0.061 0.007 0.001 0.371 0.0 n/a n/a 0.441 1.764
Arginine (g) 0.029 0.01 0.006 0.445 0.0 n/a n/a 0.49 1.96
Histidine (g) 0.016 0.005 0.001 0.148 0.0 n/a n/a 0.17 0.68
Alanine (g) 0.045 0.007 0.001 0.371 0.0 n/a n/a 0.424 1.696
Aspartic acid (g) 0.061 0.068 0.006 1.187 0.0 n/a n/a 1.323 5.292
Glutamic acid (g) 0.114 0.051 0.016 1.41 0.001 n/a n/a 1.592 6.368
Glycine (g) 0.024 0.007 0.002 0.297 0.0 n/a n/a 0.331 1.324
Proline (g) 0.029 0.005 0.001 0.297 0.0 n/a n/a 0.331 1.324
Serine (g) 0.029 0.012 0.001 0.297 0.0 n/a n/a 0.339 1.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.628 n/a 7.628 30.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.012 0.007 0.003 0.223 0.0 1.537 0.0 1.782 7.128
Phytosterols (mg) n/a n/a 0.945 51.937 n/a n/a n/a 52.882 211.528
Monounsaturated Fat (g) 0.0 0.0 0.001 0.148 0.0 0.685 n/a 0.834 3.336
Polyunsaturated (g) 0.033 0.017 0.001 0.594 0.0 0.072 n/a 0.717 2.868