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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
olive oil
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yogurt
40.83g 		cream
0.8g 		lemon juice
1.7g 		cumin
0.35g 		garlic
0.41g 		salt
0.0g 		squash
124.13g 		zucchini
124.13g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.02 0.01 0.06 0.03 n/a 1.5 1.5 n/a n/a n/a 4.53 27.18
Total Fat (g) 1.33 0.16 0.0 0.08 0.0 n/a 0.22 0.22 n/a n/a n/a 2.01 12.06
Carbohydrates (g) 1.9 0.02 0.15 0.15 0.13 n/a 4.16 4.16 n/a n/a n/a 10.68 64.08
Ash (g) 0.29 0.01 0.0 0.03 0.01 n/a 0.77 0.77 n/a n/a n/a 1.88 11.28
Calories (kcal) 24.908 1.541 0.424 1.313 0.605 n/a 19.861 19.861 n/a n/a n/a 68.513 411.078
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.04 0.04 n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.93 0.93 n/a n/a n/a 1.86 11.16
Fructose (g) n/a 0.0 n/a n/a n/a n/a 1.18 1.18 n/a n/a n/a 2.36 14.16
Lactose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 35.89 0.59 1.54 0.03 0.24 n/a 117.48 117.48 n/a n/a n/a 273.25 1639.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.9 0.03 0.04 0.01 0.0 n/a 2.73 2.15 n/a n/a n/a 6.86 41.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1.4 n/a n/a n/a 2.8 16.8
Calcium (mg) 49.408 0.878 0.119 3.259 0.735 n/a 18.62 18.62 n/a n/a n/a 91.639 549.834
Iron (mg) 0.02 0.0 0.0 0.23 0.01 n/a 0.43 0.43 n/a n/a n/a 1.13 6.78
Magnesium (mg) 4.9 0.08 0.102 1.281 0.102 n/a 21.103 21.103 n/a n/a n/a 48.669 292.014
Phosphorus (mg) 38.792 0.918 0.102 1.747 0.621 n/a 47.171 47.171 n/a n/a n/a 136.52 819.12
Potassium (mg) 63.292 1.126 2.102 6.258 1.628 n/a 325.229 325.229 n/a n/a n/a 724.864 4349.184
Sodium (mg) 18.783 0.639 0.017 0.588 0.069 n/a 2.483 12.413 n/a n/a n/a 34.992 209.952
Zinc (mg) 0.24 0.0 0.0 0.02 0.0 n/a 0.36 0.36 n/a n/a n/a 0.99 5.94
Copper (mg) 0.004 0.0 0.001 0.003 0.001 n/a 0.062 0.062 n/a n/a n/a 0.133 0.798
Manganese (mg) 0.0 0.0 0.0 0.012 0.007 n/a 0.223 0.223 n/a n/a n/a 0.466 2.796
Selenium (mcg) 0.9 0.0 0.0 0.0 0.1 n/a 0.2 0.2 n/a n/a n/a 1.5 9.0
Vitamin A, IU (IU) 40.425 4.598 0.339 4.445 0.037 n/a 248.267 248.267 n/a n/a n/a 546.377 3278.262
Retinol (mcg) 11.025 1.277 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 12.302 73.812
Vitamin A, RAE (mcg_RAE) 11.025 1.293 0.017 0.224 0.0 n/a 12.413 12.413 n/a n/a n/a 37.386 224.316
Beta Carotene (mcg) 2.042 0.208 0.051 2.667 0.02 n/a 148.96 148.96 n/a n/a n/a 302.907 1817.442
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 n/a 0.15 0.15 n/a n/a n/a 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.153 1.568 0.065 n/a 2637.833 2637.833 n/a n/a n/a 5277.452 31664.712
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.8 0.0 0.1 n/a 21.1 21.1 n/a n/a n/a 43.4 260.4
Thiamin (mg) 0.012 0.0 0.001 0.002 0.001 n/a 0.062 0.062 n/a n/a n/a 0.14 0.84
Riboflavin (mg) 0.057 0.001 0.0 0.001 0.0 n/a 0.174 0.174 n/a n/a n/a 0.408 2.448
Niacin (mg) 0.033 0.001 0.002 0.016 0.003 n/a 0.608 0.608 n/a n/a n/a 1.271 7.626
Pantothenic acid (mg) 0.159 0.003 0.002 n/a 0.002 n/a 0.199 0.199 n/a n/a n/a 0.563 3.378
Vitamin B-6 (mg) 0.012 0.0 0.001 0.002 0.005 n/a 0.273 0.273 n/a n/a n/a 0.566 3.396
Folate (mcg) 2.858 0.056 0.22 0.035 0.012 n/a 35.999 35.999 n/a n/a n/a 75.179 451.074
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.15 0.9
Choline (mg) 6.2 0.2 0.1 0.1 0.1 n/a 8.3 11.8 n/a n/a n/a 26.7 160.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.0 n/a n/a 0.0 n/a 0.012 0.012 n/a n/a n/a 0.034 0.204
Threonine (g) 0.057 0.001 n/a n/a 0.001 n/a 0.037 0.037 n/a n/a n/a 0.133 0.798
Isoleucine (g) 0.078 0.001 n/a n/a 0.001 n/a 0.05 0.05 n/a n/a n/a 0.179 1.074
Leucine (g) 0.143 0.002 n/a n/a 0.001 n/a 0.087 0.087 n/a n/a n/a 0.32 1.92
Lysine (g) 0.127 0.002 n/a n/a 0.001 n/a 0.087 0.087 n/a n/a n/a 0.303 1.818
Methionine (g) 0.041 0.001 n/a n/a 0.0 n/a 0.025 0.025 n/a n/a n/a 0.091 0.546
Cystine (g) 0.012 0.0 n/a n/a 0.0 n/a 0.012 0.012 n/a n/a n/a 0.038 0.228
Phenylalanine (g) 0.078 0.001 n/a n/a 0.001 n/a 0.05 0.05 n/a n/a n/a 0.179 1.074
Tyrosine (g) 0.074 0.001 n/a n/a 0.0 n/a 0.037 0.037 n/a n/a n/a 0.149 0.894
Valine (g) 0.118 0.001 n/a n/a 0.001 n/a 0.062 0.062 n/a n/a n/a 0.245 1.47
Arginine (g) 0.041 0.001 n/a n/a 0.003 n/a 0.062 0.062 n/a n/a n/a 0.168 1.008
Histidine (g) 0.037 0.001 n/a n/a 0.0 n/a 0.037 0.037 n/a n/a n/a 0.112 0.672
Alanine (g) 0.061 0.001 n/a n/a 0.001 n/a 0.074 0.074 n/a n/a n/a 0.212 1.272
Aspartic acid (g) 0.114 0.002 n/a n/a 0.002 n/a 0.174 0.186 n/a n/a n/a 0.478 2.868
Glutamic acid (g) 0.278 0.005 n/a n/a 0.003 n/a 0.161 0.161 n/a n/a n/a 0.608 3.648
Glycine (g) 0.033 0.0 n/a n/a 0.001 n/a 0.05 0.062 n/a n/a n/a 0.146 0.876
Proline (g) 0.167 0.002 n/a n/a 0.0 n/a 0.05 0.05 n/a n/a n/a 0.269 1.614
Serine (g) 0.09 0.001 n/a n/a 0.001 n/a 0.062 0.062 n/a n/a n/a 0.216 1.296
Cholesterol (mg) 5.308 0.415 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5.723 34.338
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.858 0.092 0.0 0.005 0.0 n/a 0.05 0.05 n/a n/a n/a 1.054 6.324
Phytosterols (mg) n/a n/a n/a 0.238 n/a n/a n/a n/a n/a n/a n/a 0.238 1.428
Monounsaturated Fat (g) 0.363 0.04 0.0 0.049 0.0 n/a 0.025 0.012 n/a n/a n/a 0.49 2.94
Polyunsaturated (g) 0.037 0.007 0.0 0.011 0.001 n/a 0.112 0.099 n/a n/a n/a 0.267 1.602