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Receta grilled watermelon and fennel salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola Oil Spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
145.6g 		bulb fennel
168.48g 		onion
278.04g 		lemon
30.74g 		sugar
4.2g 		olive oil
108.0g 		balsamic vinegar
16.0g 		honey
21.0g 		kosher salt
6.0g 		pepper
1.05g 		feta cheese
75.0g 		parsley
10.83g 		Total Per Serving Total for Recipe
Protein (g) 0.89 2.09 2.22 0.34 0.0 0.0 0.08 0.06 0.0 0.11 10.66 0.32 16.78 16.78
Total Fat (g) 0.22 0.34 0.22 0.09 0.0 108.0 0.0 0.0 0.0 0.03 15.96 0.09 124.95 124.95
Carbohydrates (g) 10.99 12.28 20.99 2.86 4.2 0.0 2.72 17.3 0.0 0.68 3.07 0.69 75.79 75.79
Ash (g) 0.36 1.77 0.95 0.09 0.0 0.0 0.06 0.04 5.99 0.05 3.9 0.24 13.44 13.44
Calories (kcal) 43.68 52.229 88.973 8.915 16.254 954.72 14.08 63.84 0.0 2.678 198.0 3.899 1447.267 1447.267
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.76 n/a 2.0 n/a n/a n/a 0.0 0.19 n/a n/a n/a n/a 3.95 3.95
Glucose (dextrose) (g) 2.3 n/a 6.28 n/a n/a n/a 1.21 7.51 n/a n/a n/a n/a 17.3 17.3
Fructose (g) 4.89 n/a 5.62 n/a n/a n/a 1.18 8.6 n/a n/a n/a n/a 20.29 20.29
Lactose (g) 0.0 n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.09 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.39 0.39
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.15 151.99 253.68 27.35 0.0 0.0 12.23 3.59 0.01 0.11 41.42 9.5 633.03 633.03
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.03 n/a 13.96 0.77 4.2 0.0 2.39 17.25 0.0 0.01 3.07 0.09 50.75 50.75
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.65 n/a n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 0.6 5.2 2.5 0.9 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.4 9.8 9.8
Calcium (mg) 10.192 82.555 55.608 7.992 0.042 1.08 4.32 1.26 1.44 4.589 369.75 14.945 553.774 553.774
Iron (mg) 0.35 1.23 0.72 0.18 0.0 0.6 0.12 0.09 0.02 0.3 0.49 0.67 4.78 4.78
Magnesium (mg) 14.56 28.642 25.024 2.459 0.0 0.0 1.92 0.42 0.06 2.037 14.25 5.415 94.786 94.786
Phosphorus (mg) 16.016 84.24 75.071 4.918 0.0 0.0 3.04 0.84 0.0 1.817 252.75 6.281 444.973 444.973
Potassium (mg) 163.072 697.507 330.868 42.421 0.084 1.08 17.92 10.92 0.48 13.22 46.5 59.998 1384.07 1384.07
Sodium (mg) 1.456 87.61 22.243 0.615 0.0 2.16 3.68 0.84 2325.48 0.462 837.0 6.065 3287.61 3287.61
Zinc (mg) 0.15 0.34 0.36 0.02 0.0 0.0 0.01 0.05 0.01 0.01 2.16 0.12 3.22 3.22
Copper (mg) 0.058 0.118 0.167 0.012 0.0 0.0 0.005 0.008 0.002 0.012 0.023 0.016 0.421 0.421
Manganese (mg) 0.058 0.32 0.222 0.009 0.0 0.0 0.021 0.017 0.006 0.059 0.023 0.017 0.753 0.753
Selenium (mcg) 0.6 1.2 1.4 0.1 0.0 0.0 n/a 0.2 0.0 0.0 11.3 0.0 14.8 14.8
Vitamin A, IU (IU) 828.464 225.763 2.78 6.763 0.0 0.0 0.0 0.0 0.0 3.14 316.5 912.319 2295.729 2295.729
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 93.75 0.0 93.75 93.75
Vitamin A, RAE (mcg_RAE) 40.768 11.794 0.0 0.307 0.0 0.0 0.0 0.0 0.0 0.158 93.75 45.594 192.371 192.371
Beta Carotene (mcg) 441.168 n/a 2.78 0.922 0.0 0.0 n/a 0.0 0.0 1.638 2.25 547.348 996.107 996.107
Vitamin E (mg) 0.07 n/a 0.06 0.05 0.0 15.5 n/a 0.0 0.0 0.01 0.14 0.08 15.9 15.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6598.592 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.063 0.0 0.0 6598.655 6598.655
Lutein + zeaxanthin (mcg) 11.648 n/a 16.682 3.381 0.0 0.0 n/a 0.0 0.0 2.153 0.0 602.256 636.121 636.121
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.12 n/a n/a n/a 0.0 n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a n/a 0.05 n/a 0.06 1.0 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 11.8 20.2 13.3 16.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 14.4 76.4 76.4
Thiamin (mg) 0.044 0.017 0.111 0.012 0.0 0.0 n/a 0.0 0.0 0.001 0.113 0.01 0.307 0.307
Riboflavin (mg) 0.029 0.051 0.056 0.006 0.001 0.0 n/a 0.008 0.0 0.003 0.63 0.011 0.794 0.794
Niacin (mg) 0.262 1.078 0.361 0.031 0.0 0.0 n/a 0.025 0.0 0.012 0.743 0.142 2.654 2.654
Pantothenic acid (mg) 0.32 0.388 0.278 0.058 0.0 0.0 n/a 0.015 0.0 n/a 0.728 0.043 1.83 1.83
Vitamin B-6 (mg) 0.073 0.084 0.361 0.025 0.0 0.0 n/a 0.004 0.0 0.004 0.315 0.01 0.876 0.876
Folate (mcg) 4.368 45.49 63.949 3.381 0.0 0.0 n/a 0.42 0.0 0.105 24.0 16.462 158.175 158.175
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.27 0.0 1.27 1.27
Choline (mg) 6.0 n/a 15.3 1.6 0.0 0.3 n/a 0.5 0.0 0.1 11.6 1.4 36.7 36.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.028 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.15 0.005 0.198 0.198
Threonine (g) 0.044 n/a 0.056 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.48 0.013 0.592 0.592
Isoleucine (g) 0.029 n/a 0.028 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.6 0.013 0.672 0.672
Leucine (g) 0.029 n/a 0.083 n/a n/a 0.0 n/a 0.002 0.0 n/a 1.05 0.022 1.186 1.186
Lysine (g) 0.087 n/a 0.083 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.915 0.019 1.107 1.107
Methionine (g) 0.015 n/a 0.028 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.278 0.004 0.324 0.324
Cystine (g) 0.0 n/a 0.028 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.001 0.089 0.089
Phenylalanine (g) 0.029 n/a 0.056 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.51 0.016 0.613 0.613
Tyrosine (g) 0.015 n/a 0.028 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.503 0.009 0.556 0.556
Valine (g) 0.029 n/a 0.056 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.803 0.018 0.908 0.908
Arginine (g) 0.087 n/a 0.306 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.353 0.013 0.761 0.761
Histidine (g) 0.015 n/a 0.028 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.006 0.349 0.349
Alanine (g) 0.029 n/a 0.056 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.48 0.022 0.588 0.588
Aspartic acid (g) 0.058 n/a 0.195 n/a n/a 0.0 n/a 0.006 0.0 n/a 0.585 0.031 0.876 0.876
Glutamic acid (g) 0.087 n/a 0.5 n/a n/a 0.0 n/a 0.004 0.0 n/a 1.815 0.027 2.434 2.434
Glycine (g) 0.015 n/a 0.056 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.075 0.016 0.164 0.164
Proline (g) 0.029 n/a 0.056 n/a n/a 0.0 n/a 0.019 0.0 n/a 1.035 0.023 1.161 1.161
Serine (g) 0.029 n/a 0.056 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.878 0.015 0.979 0.979
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 66.75 0.0 66.75 66.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 n/a n/a 0.012 0.0 14.915 0.0 0.0 0.0 0.01 11.213 0.014 26.193 26.193
Phytosterols (mg) 2.912 n/a n/a n/a n/a 238.68 n/a n/a 0.0 0.966 n/a 0.542 243.1 243.1
Monounsaturated Fat (g) 0.058 n/a n/a 0.003 0.0 78.797 n/a 0.0 0.0 0.011 3.465 0.032 82.366 82.366
Polyunsaturated (g) 0.073 n/a n/a 0.028 0.0 11.362 n/a 0.0 0.0 0.012 0.443 0.013 11.929 11.929