Receta Grilled Watermelon Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
watermelon
2349.36g |
cheese
33.0g |
mint
0.0g |
sea salt
0.0g |
pepper
0.0g |
oil
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.33 | 8.22 | n/a | n/a | n/a | n/a | 22.55 | 22.55 |
| Total Fat (g) | 3.52 | 10.94 | n/a | n/a | n/a | n/a | 14.46 | 14.46 |
| Carbohydrates (g) | 177.38 | 0.42 | n/a | n/a | n/a | n/a | 177.8 | 177.8 |
| Ash (g) | 5.87 | 1.3 | n/a | n/a | n/a | n/a | 7.17 | 7.17 |
| Calories (kcal) | 704.808 | 132.99 | n/a | n/a | n/a | n/a | 837.798 | 837.798 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 28.43 | 0.08 | n/a | n/a | n/a | n/a | 28.51 | 28.51 |
| Glucose (dextrose) (g) | 37.12 | n/a | n/a | n/a | n/a | n/a | 37.12 | 37.12 |
| Fructose (g) | 78.94 | n/a | n/a | n/a | n/a | n/a | 78.94 | 78.94 |
| Lactose (g) | 0.0 | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
| Maltose (g) | 1.41 | 0.05 | n/a | n/a | n/a | n/a | 1.46 | 1.46 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 2148.49 | 12.13 | n/a | n/a | n/a | n/a | 2160.62 | 2160.62 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 145.66 | 0.17 | n/a | n/a | n/a | n/a | 145.83 | 145.83 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.4 | 0.0 | n/a | n/a | n/a | n/a | 9.4 | 9.4 |
| Calcium (mg) | 164.455 | 237.93 | n/a | n/a | n/a | n/a | 402.385 | 402.385 |
| Iron (mg) | 5.64 | 0.22 | n/a | n/a | n/a | n/a | 5.86 | 5.86 |
| Magnesium (mg) | 234.936 | 9.24 | n/a | n/a | n/a | n/a | 244.176 | 244.176 |
| Phosphorus (mg) | 258.43 | 168.96 | n/a | n/a | n/a | n/a | 427.39 | 427.39 |
| Potassium (mg) | 2631.283 | 32.34 | n/a | n/a | n/a | n/a | 2663.623 | 2663.623 |
| Sodium (mg) | 23.494 | 204.93 | n/a | n/a | n/a | n/a | 228.424 | 228.424 |
| Zinc (mg) | 2.35 | 1.03 | n/a | n/a | n/a | n/a | 3.38 | 3.38 |
| Copper (mg) | 0.94 | 0.01 | n/a | n/a | n/a | n/a | 0.95 | 0.95 |
| Manganese (mg) | 0.94 | 0.003 | n/a | n/a | n/a | n/a | 0.943 | 0.943 |
| Selenium (mcg) | 9.4 | 4.6 | n/a | n/a | n/a | n/a | 14.0 | 14.0 |
| Vitamin A, IU (IU) | 13367.858 | 330.66 | n/a | n/a | n/a | n/a | 13698.518 | 13698.518 |
| Retinol (mcg) | 0.0 | 85.14 | n/a | n/a | n/a | n/a | 85.14 | 85.14 |
| Vitamin A, RAE (mcg_RAE) | 657.821 | 87.45 | n/a | n/a | n/a | n/a | 745.271 | 745.271 |
| Beta Carotene (mcg) | 7118.561 | 28.05 | n/a | n/a | n/a | n/a | 7146.611 | 7146.611 |
| Vitamin E (mg) | 1.17 | 0.1 | n/a | n/a | n/a | n/a | 1.27 | 1.27 |
| Vitamin D (IU) | n/a | 3.96 | n/a | n/a | n/a | n/a | 3.96 | 3.96 |
| Lycopene (mcg) | 106472.995 | 0.0 | n/a | n/a | n/a | n/a | 106472.995 | 106472.995 |
| Lutein + zeaxanthin (mcg) | 187.949 | 0.0 | n/a | n/a | n/a | n/a | 187.949 | 187.949 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 190.3 | 0.0 | n/a | n/a | n/a | n/a | 190.3 | 190.3 |
| Thiamin (mg) | 0.705 | 0.01 | n/a | n/a | n/a | n/a | 0.715 | 0.715 |
| Riboflavin (mg) | 0.47 | 0.125 | n/a | n/a | n/a | n/a | 0.595 | 0.595 |
| Niacin (mg) | 4.229 | 0.026 | n/a | n/a | n/a | n/a | 4.255 | 4.255 |
| Pantothenic acid (mg) | 5.169 | 0.135 | n/a | n/a | n/a | n/a | 5.304 | 5.304 |
| Vitamin B-6 (mg) | 1.175 | 0.023 | n/a | n/a | n/a | n/a | 1.198 | 1.198 |
| Folate (mcg) | 70.481 | 5.94 | n/a | n/a | n/a | n/a | 76.421 | 76.421 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | n/a | n/a | n/a | n/a | 0.27 | 0.27 |
| Choline (mg) | 96.3 | 5.4 | n/a | n/a | n/a | n/a | 101.8 | 101.8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.235 | 0.106 | n/a | n/a | n/a | n/a | 0.341 | 0.341 |
| Threonine (g) | 0.705 | 0.294 | n/a | n/a | n/a | n/a | 0.999 | 0.999 |
| Isoleucine (g) | 0.47 | 0.512 | n/a | n/a | n/a | n/a | 0.981 | 0.981 |
| Leucine (g) | 0.47 | 0.789 | n/a | n/a | n/a | n/a | 1.259 | 1.259 |
| Lysine (g) | 1.41 | 0.683 | n/a | n/a | n/a | n/a | 2.093 | 2.093 |
| Methionine (g) | 0.235 | 0.215 | n/a | n/a | n/a | n/a | 0.449 | 0.449 |
| Cystine (g) | 0.0 | 0.043 | n/a | n/a | n/a | n/a | 0.043 | 0.043 |
| Phenylalanine (g) | 0.47 | 0.432 | n/a | n/a | n/a | n/a | 0.902 | 0.902 |
| Tyrosine (g) | 0.235 | 0.396 | n/a | n/a | n/a | n/a | 0.631 | 0.631 |
| Valine (g) | 0.47 | 0.548 | n/a | n/a | n/a | n/a | 1.018 | 1.018 |
| Arginine (g) | 1.41 | 0.31 | n/a | n/a | n/a | n/a | 1.72 | 1.72 |
| Histidine (g) | 0.235 | 0.287 | n/a | n/a | n/a | n/a | 0.522 | 0.522 |
| Alanine (g) | 0.47 | 0.231 | n/a | n/a | n/a | n/a | 0.701 | 0.701 |
| Aspartic acid (g) | 0.94 | 0.528 | n/a | n/a | n/a | n/a | 1.468 | 1.468 |
| Glutamic acid (g) | 1.41 | 2.01 | n/a | n/a | n/a | n/a | 3.419 | 3.419 |
| Glycine (g) | 0.235 | 0.142 | n/a | n/a | n/a | n/a | 0.377 | 0.377 |
| Proline (g) | 0.47 | 0.927 | n/a | n/a | n/a | n/a | 1.397 | 1.397 |
| Serine (g) | 0.47 | 0.482 | n/a | n/a | n/a | n/a | 0.952 | 0.952 |
| Cholesterol (mg) | 0.0 | 34.65 | n/a | n/a | n/a | n/a | 34.65 | 34.65 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.47 | 6.96 | n/a | n/a | n/a | n/a | 7.43 | 7.43 |
| Phytosterols (mg) | 46.987 | n/a | n/a | n/a | n/a | n/a | 46.987 | 46.987 |
| Monounsaturated Fat (g) | 0.94 | 3.099 | n/a | n/a | n/a | n/a | 4.038 | 4.038 |
| Polyunsaturated (g) | 1.175 | 0.31 | n/a | n/a | n/a | n/a | 1.485 | 1.485 |