CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Green Olive Pesto see * Note Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin
6.75g 		bass
39.5g 		olive oil
13.5g 		onion
31.08g 		olives
54.0g 		swiss chard
33.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.45 0.0 0.25 0.0 0.6 8.29 33.16
Total Fat (g) 6.75 1.46 13.5 0.02 54.0 0.07 75.8 303.2
Carbohydrates (g) 0.0 0.0 0.0 2.35 0.0 1.24 3.59 14.36
Ash (g) 0.0 0.6 0.0 0.11 n/a 0.53 1.24 4.96
Calories (kcal) 59.67 45.03 119.34 9.946 477.36 6.293 717.638 2870.552
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.7 n/a n/a 0.7 2.8
Fructose (g) n/a n/a n/a 0.63 n/a n/a 0.63 2.52
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.89 0.0 28.36 0.0 30.69 88.93 355.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 1.56 0.0 0.36 1.92 7.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.5 0.8 3.2
Calcium (mg) 0.068 31.6 0.135 6.216 0.54 16.891 55.45 221.8
Iron (mg) 0.04 0.59 0.08 0.08 0.3 0.6 1.68 6.72
Magnesium (mg) 0.0 11.85 0.0 2.797 0.0 26.827 41.474 165.896
Phosphorus (mg) 0.0 79.0 0.0 8.392 0.0 15.235 102.627 410.508
Potassium (mg) 0.068 140.62 0.135 36.985 0.54 125.525 303.873 1215.492
Sodium (mg) 0.135 27.65 0.27 2.486 1.08 70.546 102.167 408.668
Zinc (mg) 0.0 0.26 0.0 0.04 0.0 0.12 0.42 1.68
Copper (mg) 0.0 0.036 0.0 0.019 0.0 0.06 0.114 0.456
Manganese (mg) 0.0 0.352 0.0 0.025 n/a 0.123 0.499 1.996
Selenium (mcg) 0.0 5.0 0.0 0.2 0.0 0.3 5.4 21.6
Vitamin A, IU (IU) 0.0 39.5 0.0 0.311 n/a 2025.619 2065.43 8261.72
Retinol (mcg) 0.0 11.85 0.0 n/a 0.0 0.0 11.85 47.4
Vitamin A, RAE (mcg_RAE) 0.0 11.85 0.0 0.0 0.0 101.347 113.197 452.788
Beta Carotene (mcg) 0.0 n/a 0.0 0.311 0.0 1207.886 1208.197 4832.788
Vitamin E (mg) 0.97 n/a 1.94 0.01 7.75 0.63 11.29 45.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.865 0.0 3643.2 3645.065 14580.26
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.11 0.0 n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 1.5 0.0 9.9 12.2 48.8
Thiamin (mg) 0.0 0.032 0.0 0.012 0.0 0.013 0.057 0.228
Riboflavin (mg) 0.0 0.028 0.0 0.006 0.0 0.03 0.064 0.256
Niacin (mg) 0.0 0.494 0.0 0.04 0.0 0.132 0.667 2.668
Pantothenic acid (mg) 0.0 0.296 0.0 0.031 n/a 0.056 0.384 1.536
Vitamin B-6 (mg) 0.0 0.047 0.0 0.04 0.0 0.033 0.121 0.484
Folate (mcg) 0.0 5.925 0.0 7.148 0.0 4.637 17.71 70.84
Vitamin B-12 (mcg) 0.0 0.79 0.0 n/a 0.0 0.0 0.79 3.16
Choline (mg) 0.0 n/a 0.0 1.7 0.2 6.0 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.083 0.0 0.003 n/a 0.007 0.093 0.372
Threonine (g) 0.0 0.328 0.0 0.006 n/a 0.026 0.361 1.444
Isoleucine (g) 0.0 0.344 0.0 0.003 n/a 0.05 0.396 1.584
Leucine (g) 0.0 0.604 0.0 0.009 n/a 0.043 0.657 2.628
Lysine (g) 0.0 0.683 0.0 0.009 n/a 0.033 0.726 2.904
Methionine (g) 0.0 0.221 0.0 0.003 n/a 0.007 0.231 0.924
Cystine (g) 0.0 0.079 0.0 0.003 n/a n/a 0.082 0.328
Phenylalanine (g) 0.0 0.292 0.0 0.006 n/a 0.036 0.335 1.34
Tyrosine (g) 0.0 0.253 0.0 0.003 n/a n/a 0.256 1.024
Valine (g) 0.0 0.383 0.0 0.006 n/a 0.036 0.426 1.704
Arginine (g) 0.0 0.446 0.0 0.034 n/a 0.04 0.52 2.08
Histidine (g) 0.0 0.221 0.0 0.003 n/a 0.013 0.238 0.952
Alanine (g) 0.0 0.45 0.0 0.006 n/a n/a 0.457 1.828
Aspartic acid (g) 0.0 0.762 0.0 0.022 n/a n/a 0.784 3.136
Glutamic acid (g) 0.0 1.114 0.0 0.056 n/a n/a 1.17 4.68
Glycine (g) 0.0 0.359 0.0 0.006 n/a n/a 0.366 1.464
Proline (g) 0.0 0.265 0.0 0.006 n/a n/a 0.271 1.084
Serine (g) 0.0 0.304 0.0 0.006 n/a n/a 0.31 1.24
Cholesterol (mg) 0.0 26.86 0.0 0.0 0.0 0.0 26.86 107.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.308 1.864 n/a 7.457 0.01 10.572 42.288
Phytosterols (mg) 14.918 n/a 29.835 n/a n/a n/a 44.753 179.012
Monounsaturated Fat (g) 4.925 0.565 9.85 n/a 39.398 0.013 54.751 219.004
Polyunsaturated (g) 0.71 0.419 1.42 n/a 5.681 0.023 8.253 33.012