Receta Grilled Whole Salmon - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
salmon
33.0g |
olive oil
9.0g |
parsley
2.41g |
butter
18.92g |
lemon juice
7.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.74 | 0.0 | 0.07 | 0.16 | 0.03 | 7.0 | 42.0 |
| Total Fat (g) | 4.43 | 9.0 | 0.02 | 15.34 | 0.0 | 28.79 | 172.74 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.15 | 0.01 | 0.66 | 0.82 | 4.92 |
| Ash (g) | 0.37 | 0.0 | 0.05 | 0.4 | 0.02 | 0.84 | 5.04 |
| Calories (kcal) | 68.64 | 79.56 | 0.866 | 135.633 | 1.906 | 286.605 | 1719.63 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.41 | 0.0 | 2.11 | 3.0 | 6.92 | 33.44 | 200.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.02 | 0.01 | 0.18 | 0.21 | 1.26 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 2.97 | 0.09 | 3.321 | 4.54 | 0.534 | 11.455 | 68.73 |
| Iron (mg) | 0.11 | 0.05 | 0.15 | 0.0 | 0.0 | 0.32 | 1.92 |
| Magnesium (mg) | 8.91 | 0.0 | 1.203 | 0.378 | 0.458 | 10.949 | 65.694 |
| Phosphorus (mg) | 79.2 | 0.0 | 1.396 | 4.54 | 0.458 | 85.593 | 513.558 |
| Potassium (mg) | 119.79 | 0.09 | 13.333 | 4.54 | 9.455 | 147.208 | 883.248 |
| Sodium (mg) | 19.47 | 0.18 | 1.348 | 108.96 | 0.076 | 130.034 | 780.204 |
| Zinc (mg) | 0.12 | 0.0 | 0.03 | 0.02 | 0.0 | 0.17 | 1.02 |
| Copper (mg) | 0.017 | 0.0 | 0.004 | 0.0 | 0.002 | 0.022 | 0.132 |
| Manganese (mg) | 0.003 | 0.0 | 0.004 | 0.0 | 0.001 | 0.008 | 0.048 |
| Selenium (mcg) | 7.9 | 0.0 | 0.0 | 0.2 | 0.0 | 8.1 | 48.6 |
| Vitamin A, IU (IU) | 16.5 | 0.0 | 202.738 | 472.728 | 1.525 | 693.49 | 4160.94 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 126.931 | 0.0 | 126.931 | 761.586 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 10.132 | 129.39 | 0.076 | 139.598 | 837.588 |
| Beta Carotene (mcg) | n/a | 0.0 | 121.633 | 29.888 | 0.229 | 151.75 | 910.5 |
| Vitamin E (mg) | 1.17 | 1.29 | 0.02 | 0.44 | 0.01 | 2.93 | 17.58 |
| Vitamin D (IU) | n/a | n/a | n/a | 10.593 | n/a | 10.593 | 63.558 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 133.835 | 0.0 | 0.686 | 134.521 | 807.126 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.1 | 0.07 | 0.01 | 0.0 | n/a | 0.19 | 1.14 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 1.3 | 0.0 | 3.2 | 0.0 | 3.5 | 8.0 | 48.0 |
| Thiamin (mg) | 0.069 | 0.0 | 0.002 | 0.002 | 0.002 | 0.076 | 0.456 |
| Riboflavin (mg) | 0.053 | 0.0 | 0.002 | 0.006 | 0.001 | 0.062 | 0.372 |
| Niacin (mg) | 2.861 | 0.0 | 0.032 | 0.008 | 0.008 | 2.908 | 17.448 |
| Pantothenic acid (mg) | 0.512 | 0.0 | 0.01 | 0.021 | 0.008 | 0.55 | 3.3 |
| Vitamin B-6 (mg) | 0.211 | 0.0 | 0.002 | 0.0 | 0.004 | 0.217 | 1.302 |
| Folate (mcg) | 8.58 | 0.0 | 3.658 | 0.568 | 0.991 | 13.797 | 82.782 |
| Vitamin B-12 (mcg) | 1.07 | 0.0 | 0.0 | 0.03 | 0.0 | 1.1 | 6.6 |
| Choline (mg) | 25.9 | 0.0 | 0.3 | 3.6 | 0.4 | 30.2 | 181.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.069 | 0.0 | 0.001 | 0.002 | n/a | 0.072 | 0.432 |
| Threonine (g) | 0.284 | 0.0 | 0.003 | 0.008 | n/a | 0.294 | 1.764 |
| Isoleucine (g) | 0.32 | 0.0 | 0.003 | 0.009 | n/a | 0.332 | 1.992 |
| Leucine (g) | 0.535 | 0.0 | 0.005 | 0.015 | n/a | 0.555 | 3.33 |
| Lysine (g) | 0.617 | 0.0 | 0.004 | 0.013 | n/a | 0.635 | 3.81 |
| Methionine (g) | 0.208 | 0.0 | 0.001 | 0.004 | n/a | 0.213 | 1.278 |
| Cystine (g) | 0.073 | 0.0 | 0.0 | 0.002 | n/a | 0.075 | 0.45 |
| Phenylalanine (g) | 0.281 | 0.0 | 0.004 | 0.008 | n/a | 0.292 | 1.752 |
| Tyrosine (g) | 0.251 | 0.0 | 0.002 | 0.008 | n/a | 0.26 | 1.56 |
| Valine (g) | 0.366 | 0.0 | 0.004 | 0.011 | n/a | 0.382 | 2.292 |
| Arginine (g) | 0.403 | 0.0 | 0.003 | 0.006 | n/a | 0.411 | 2.466 |
| Histidine (g) | 0.182 | 0.0 | 0.001 | 0.004 | n/a | 0.187 | 1.122 |
| Alanine (g) | 0.419 | 0.0 | 0.005 | 0.006 | n/a | 0.43 | 2.58 |
| Aspartic acid (g) | 0.67 | 0.0 | 0.007 | 0.011 | n/a | 0.688 | 4.128 |
| Glutamic acid (g) | 0.934 | 0.0 | 0.006 | 0.034 | n/a | 0.974 | 5.844 |
| Glycine (g) | 0.317 | 0.0 | 0.004 | 0.004 | n/a | 0.324 | 1.944 |
| Proline (g) | 0.238 | 0.0 | 0.005 | 0.015 | n/a | 0.258 | 1.548 |
| Serine (g) | 0.297 | 0.0 | 0.003 | 0.009 | n/a | 0.31 | 1.86 |
| Cholesterol (mg) | 18.15 | 0.0 | 0.0 | 40.671 | 0.0 | 58.821 | 352.926 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.007 | 1.243 | 0.003 | 9.717 | 0.0 | 11.97 | 71.82 |
| Phytosterols (mg) | n/a | 19.89 | 0.12 | n/a | n/a | 20.01 | 120.06 |
| Monounsaturated Fat (g) | 1.244 | 6.566 | 0.007 | 3.976 | 0.0 | 11.794 | 70.764 |
| Polyunsaturated (g) | 1.284 | 0.947 | 0.003 | 0.575 | 0.0 | 2.808 | 16.848 |