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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x shallot, minced
3/4 c. two percent lowfat milk, cool
2 Tbsp. lowfat sour cream juice from half a lemon minced fresh tarragon, to taste, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
1.13g 		portobello mushroom
40.74g 		shiitake mushroom
19.0g 		butter
3.55g 		shallot
0.0g 		garlic garlic
0.65g 		ginger
0.12g 		leek
9.79g 		celery
17.8g 		mushroom
67.9g 		sherry
14.75g 		jasmine rice
15.42g 		nutmeg
0.28g 		thyme
1.22g 		chicken stock
354.88g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.02 0.66 0.03 n/a 0.04 0.0 0.15 0.12 2.1 0.03 1.1 0.0 0.07 3.55 0.0 8.86 35.44
Total Fat (g) 1.13 0.08 0.07 2.88 n/a 0.0 0.0 0.03 0.03 0.23 0.0 0.1 0.28 0.02 0.35 0.0 5.21 20.84
Carbohydrates (g) 0.0 2.07 1.46 0.0 n/a 0.22 0.02 1.39 0.53 2.23 2.02 12.33 0.0 0.3 1.42 1.22 25.18 100.72
Ash (g) 0.0 0.42 0.15 0.07 n/a 0.01 0.0 0.1 0.13 0.58 n/a 0.1 0.0 0.04 2.48 0.0 4.09 16.36
Calories (kcal) 9.945 10.592 9.12 25.454 n/a 0.972 0.093 5.972 2.848 14.938 23.6 56.274 2.497 1.236 24.842 5.077 193.46 773.84
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.01 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.1 1.0 n/a 0.0 n/a n/a n/a n/a 1.16 4.64
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.12 n/a 0.0 n/a n/a n/a n/a 0.21 0.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 2.3 9.2
Water (g) 0.0 37.15 16.67 0.56 n/a 0.38 0.09 8.13 16.99 62.76 10.4 1.79 0.0 0.8 347.08 0.11 502.91 2011.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.06 0.0 n/a 0.01 0.0 0.38 0.33 1.12 1.15 0.02 0.0 n/a 0.0 0.0 3.79 15.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.6 0.7 0.0 n/a 0.0 0.0 0.2 0.3 0.7 0.0 0.2 0.0 0.2 1.4 0.0 4.3 17.2
Calcium (mg) 0.0 3.259 0.38 0.852 n/a 1.181 0.019 5.776 7.12 2.037 1.18 4.317 0.0 4.957 21.293 0.027 52.398 209.592
Iron (mg) 0.0 0.24 0.1 0.0 n/a 0.01 0.0 0.21 0.04 0.34 0.04 0.66 0.0 0.21 0.71 0.01 2.57 10.28
Magnesium (mg) 0.0 4.481 3.61 0.071 n/a 0.163 0.05 2.741 1.958 6.111 1.328 3.854 0.0 1.958 3.549 0.04 29.915 119.66
Phosphorus (mg) 0.0 52.962 21.09 0.852 n/a 0.998 0.04 3.427 4.272 58.394 1.328 17.73 0.0 1.297 46.135 0.173 208.697 834.788
Potassium (mg) 0.0 197.182 61.94 0.852 n/a 2.617 0.482 17.622 46.28 215.922 13.57 17.73 0.0 7.454 283.906 0.04 865.597 3462.388
Sodium (mg) 0.0 2.444 0.95 20.448 n/a 0.111 0.015 1.958 14.24 3.395 1.328 0.771 0.0 0.11 560.714 0.12 606.604 2426.416
Zinc (mg) 0.0 0.24 0.18 0.0 n/a 0.01 0.0 0.01 0.02 0.35 0.01 0.17 0.0 0.02 0.25 0.0 1.28 5.12
Copper (mg) 0.0 0.163 0.03 0.0 n/a 0.002 0.0 0.012 0.007 0.217 0.007 0.034 n/a 0.007 0.106 0.001 0.587 2.348
Manganese (mg) n/a 0.057 0.042 0.0 n/a 0.011 0.0 0.047 0.018 0.034 n/a 0.168 n/a 0.021 0.177 0.001 0.576 2.304
Selenium (mcg) 0.0 4.5 1.2 0.0 n/a 0.1 0.0 0.1 0.1 6.3 0.1 2.3 0.0 n/a 0.0 0.0 14.7 58.8
Vitamin A, IU (IU) 0.0 0.0 0.0 88.715 n/a 0.059 0.0 163.199 79.922 0.0 n/a 0.0 0.0 58.152 0.0 0.0 390.047 1560.188
Retinol (mcg) 0.0 0.0 0.0 23.821 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 n/a 0.0 0.0 8.126 3.916 0.0 0.0 0.0 0.0 2.913 0.0 0.0 39.237 156.948
Beta Carotene (mcg) 0.0 n/a 0.0 5.609 n/a 0.033 0.0 97.9 48.06 0.0 0.0 0.0 0.0 34.896 0.0 0.0 186.498 745.992
Vitamin E (mg) 0.1 0.01 0.0 0.08 n/a 0.0 0.0 0.09 0.05 0.01 0.0 0.02 0.0 n/a 0.0 0.0 0.36 1.44
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a 12.222 n/a n/a n/a n/a n/a n/a 14.21 56.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.104 0.0 186.01 50.374 0.0 0.0 0.0 0.0 n/a 0.0 0.0 236.488 945.952
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1.2 0.6 1.4 0.0 0.0 0.0 2.0 24.8 0.0 30.2 120.8
Thiamin (mg) 0.0 0.033 0.019 0.0 n/a 0.001 0.0 0.006 0.004 0.054 0.003 0.089 0.0 0.001 0.0 0.0 0.21 0.84
Riboflavin (mg) 0.0 0.196 0.051 0.001 n/a 0.001 0.0 0.003 0.011 0.272 0.003 0.008 0.0 0.006 0.035 0.0 0.586 2.344
Niacin (mg) 0.0 1.833 0.735 0.001 n/a 0.005 0.001 0.039 0.057 2.451 0.031 0.646 0.0 0.022 1.81 0.0 7.632 30.528
Pantothenic acid (mg) 0.0 0.611 0.258 0.004 n/a 0.004 0.0 0.014 0.045 1.019 n/a 0.156 0.0 0.005 0.035 0.0 2.15 8.6
Vitamin B-6 (mg) 0.0 0.041 0.032 0.0 n/a 0.008 0.0 0.023 0.012 0.068 0.0 0.025 0.0 0.004 0.035 0.0 0.249 0.996
Folate (mcg) 0.0 8.963 2.66 0.107 n/a 0.02 0.013 6.266 6.408 10.864 0.0 35.614 0.0 0.551 0.0 0.0 71.464 285.856
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.14 0.0 0.2 0.8
Choline (mg) n/a 8.6 11.3 0.7 n/a 0.2 0.0 0.9 1.1 11.7 0.7 0.9 n/a n/a n/a 0.0 36.2 144.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.381 0.0 0.0 0.0 0.0 34.381 137.524
Tryptophan (g) 0.0 0.012 0.002 0.0 n/a 0.0 0.0 0.001 0.002 0.027 n/a 0.012 0.0 0.001 n/a 0.0 0.059 0.236
Threonine (g) 0.0 0.029 0.025 0.001 n/a 0.001 0.0 0.006 0.004 0.075 n/a 0.04 0.0 0.002 n/a 0.0 0.182 0.728
Isoleucine (g) 0.0 0.02 0.021 0.002 n/a 0.001 0.0 0.005 0.004 0.054 n/a 0.048 0.0 0.004 n/a 0.0 0.159 0.636
Leucine (g) 0.0 0.033 0.036 0.003 n/a 0.002 0.0 0.01 0.005 0.081 n/a 0.091 0.0 0.003 n/a 0.001 0.265 1.06
Lysine (g) 0.0 0.024 0.025 0.002 n/a 0.002 0.0 0.008 0.005 0.075 n/a 0.04 0.0 0.002 n/a 0.0 0.183 0.732
Methionine (g) 0.0 0.008 0.006 0.001 n/a 0.001 0.0 0.002 0.002 0.02 n/a 0.026 0.0 n/a n/a 0.0 0.066 0.264
Cystine (g) 0.0 0.004 0.004 0.0 n/a 0.0 0.0 0.003 0.0 0.007 n/a 0.023 0.0 n/a n/a 0.0 0.042 0.168
Phenylalanine (g) 0.0 0.024 0.021 0.001 n/a 0.001 0.0 0.006 0.004 0.061 n/a 0.059 0.0 n/a n/a 0.0 0.177 0.708
Tyrosine (g) 0.0 0.016 0.015 0.001 n/a 0.001 0.0 0.004 0.002 0.027 n/a 0.037 0.0 n/a n/a 0.0 0.103 0.412
Valine (g) 0.0 0.061 0.027 0.002 n/a 0.002 0.0 0.006 0.005 0.156 n/a 0.068 0.0 0.004 n/a 0.0 0.331 1.324
Arginine (g) 0.0 0.029 0.029 0.001 n/a 0.004 0.0 0.008 0.004 0.054 n/a 0.091 0.0 n/a n/a 0.0 0.219 0.876
Histidine (g) 0.0 0.016 0.011 0.001 n/a 0.001 0.0 0.003 0.002 0.041 n/a 0.026 0.0 n/a n/a 0.0 0.101 0.404
Alanine (g) 0.0 0.045 0.032 0.001 n/a 0.001 0.0 0.007 0.004 0.136 n/a 0.063 0.0 n/a n/a 0.0 0.289 1.156
Aspartic acid (g) 0.0 0.061 0.057 0.002 n/a 0.003 0.0 0.014 0.021 0.136 n/a 0.103 0.0 n/a n/a 0.0 0.398 1.592
Glutamic acid (g) 0.0 0.114 0.127 0.006 n/a 0.005 0.0 0.023 0.016 0.231 n/a 0.214 0.0 n/a n/a 0.001 0.738 2.952
Glycine (g) 0.0 0.024 0.027 0.001 n/a 0.001 0.0 0.007 0.004 0.061 n/a 0.051 0.0 n/a n/a 0.0 0.176 0.704
Proline (g) 0.0 0.029 0.019 0.003 n/a 0.001 0.0 0.007 0.004 0.054 n/a 0.052 0.0 n/a n/a 0.0 0.168 0.672
Serine (g) 0.0 0.029 0.027 0.002 n/a 0.001 0.0 0.009 0.004 0.061 n/a 0.059 0.0 n/a n/a 0.0 0.19 0.76
Cholesterol (mg) 0.0 0.0 0.0 7.633 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.084 0.012 0.006 1.824 n/a 0.001 0.0 0.004 0.007 0.027 0.0 0.028 0.254 0.006 0.106 0.0 2.359 9.436
Phytosterols (mg) 2.813 n/a n/a n/a n/a n/a 0.017 n/a 1.068 n/a n/a n/a 0.0 n/a n/a n/a 3.898 15.592
Monounsaturated Fat (g) 0.256 0.0 0.0 0.746 n/a 0.0 0.0 0.0 0.005 0.0 0.0 0.032 0.014 0.001 0.177 0.0 1.232 4.928
Polyunsaturated (g) 0.733 0.033 0.027 0.108 n/a 0.002 0.0 0.017 0.014 0.095 0.0 0.028 0.0 0.006 0.071 0.0 1.133 4.532