Receta Grilled Wild Mushroom Strudel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oyster mushrooms 25.23g	spinach 12.76g	cream 15.0g	butter 14.19g	Total Per Serving	Total for Recipe
Protein (g)	0.84	0.36	0.31	0.12	1.63	13.04
Total Fat (g)	0.1	0.05	5.55	11.51	17.21	137.68
Carbohydrates (g)	1.63	0.46	0.42	0.01	2.52	20.16
Ash (g)	0.25	0.22	0.07	0.3	0.84	6.72
Calories (kcal)	10.85	2.934	51.75	101.724	167.258	1338.064
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.01	n/a	n/a	0.01	0.08
Glucose (dextrose) (g)	0.28	0.01	n/a	n/a	0.29	2.32
Fructose (g)	0.0	0.02	n/a	n/a	0.02	0.16
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.41	11.66	8.66	2.25	44.97	359.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.05	0.02	0.01	0.36	2.88
Galactose (g)	0.0	0.01	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.6	0.3	0.0	0.0	0.9	7.2
Calcium (mg)	0.757	12.63	9.75	3.405	26.542	212.336
Iron (mg)	0.34	0.35	0.0	0.0	0.69	5.52
Magnesium (mg)	4.542	10.078	1.05	0.284	15.954	127.632
Phosphorus (mg)	30.278	6.251	9.3	3.405	49.234	393.872
Potassium (mg)	105.972	71.187	11.25	3.405	191.814	1534.512
Sodium (mg)	4.542	10.078	5.7	81.72	102.04	816.32
Zinc (mg)	0.19	0.07	0.03	0.01	0.31	2.48
Copper (mg)	0.061	0.017	0.002	0.0	0.079	0.632
Manganese (mg)	0.028	0.115	0.0	0.0	0.143	1.144
Selenium (mcg)	0.7	0.1	0.1	0.1	1.0	8.0
Vitamin A, IU (IU)	12.111	1196.271	220.5	354.546	1783.428	14267.424
Retinol (mcg)	0.0	0.0	60.75	95.198	155.948	1247.584
Vitamin A, RAE (mcg_RAE)	0.505	59.833	61.65	97.043	219.03	1752.24
Beta Carotene (mcg)	7.317	717.737	10.8	22.416	758.27	6066.16
Vitamin E (mg)	0.0	0.26	0.16	0.33	0.75	6.0
Vitamin D (IU)	n/a	n/a	7.8	7.945	15.745	125.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1556.16	0.0	0.0	1556.16	12449.28
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	n/a	0.0	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.6	0.1	0.0	3.7	29.6
Thiamin (mg)	0.033	0.01	0.003	0.001	0.047	0.376
Riboflavin (mg)	0.088	0.024	0.017	0.004	0.133	1.064
Niacin (mg)	1.251	0.092	0.006	0.006	1.355	10.84
Pantothenic acid (mg)	0.325	0.009	0.039	0.016	0.389	3.112
Vitamin B-6 (mg)	0.028	0.026	0.005	0.0	0.058	0.464
Folate (mcg)	6.813	24.75	0.6	0.426	32.588	260.704
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.02	0.05	0.4
Choline (mg)	12.3	2.3	2.5	2.7	19.8	158.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.005	0.005	0.001	0.021	0.168
Threonine (g)	0.035	0.015	0.014	0.006	0.07	0.56
Isoleucine (g)	0.028	0.019	0.018	0.007	0.072	0.576
Leucine (g)	0.043	0.028	0.03	0.011	0.112	0.896
Lysine (g)	0.033	0.022	0.024	0.01	0.088	0.704
Methionine (g)	0.01	0.006	0.008	0.003	0.027	0.216
Cystine (g)	0.008	0.005	0.003	0.001	0.017	0.136
Phenylalanine (g)	0.028	0.017	0.015	0.006	0.065	0.52
Tyrosine (g)	0.02	0.014	0.015	0.006	0.055	0.44
Valine (g)	0.05	0.02	0.021	0.009	0.1	0.8
Arginine (g)	0.045	0.02	0.011	0.004	0.081	0.648
Histidine (g)	0.018	0.008	0.009	0.003	0.037	0.296
Alanine (g)	0.061	0.018	0.011	0.004	0.093	0.744
Aspartic acid (g)	0.076	0.031	0.024	0.009	0.139	1.112
Glutamic acid (g)	0.159	0.043	0.065	0.026	0.292	2.336
Glycine (g)	0.033	0.017	0.006	0.003	0.058	0.464
Proline (g)	0.01	0.014	0.03	0.011	0.065	0.52
Serine (g)	0.033	0.013	0.017	0.007	0.069	0.552
Cholesterol (mg)	0.0	0.0	20.55	30.503	51.053	408.424
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.008	3.455	7.288	10.755	86.04
Phytosterols (mg)	n/a	1.148	n/a	n/a	1.148	9.184
Monounsaturated Fat (g)	0.003	0.001	1.604	2.982	4.59	36.72
Polyunsaturated (g)	0.01	0.022	0.206	0.431	0.669	5.352