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Receta Grilled Worcestershire Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Beef cubed steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sun
14.25g 		worcestershire sauce
5.73g 		parsley
1.19g 		beef
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.0 0.04 n/a 1.71 1.71
Total Fat (g) 2.57 0.0 0.01 n/a 2.58 2.58
Carbohydrates (g) 9.58 1.12 0.08 n/a 10.77 10.77
Ash (g) n/a 0.11 0.03 n/a 0.14 0.14
Calories (kcal) 66.548 4.469 0.428 n/a 71.444 71.444
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.2 4.5 1.04 n/a 5.74 5.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.91 0.57 0.01 n/a 3.49 3.49
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 n/a 0.8 0.8
Calcium (mg) 12.255 6.131 1.639 n/a 20.025 20.025
Iron (mg) 0.62 0.3 0.07 n/a 1.0 1.0
Magnesium (mg) 12.968 0.745 0.594 n/a 14.306 14.306
Phosphorus (mg) 41.895 3.438 0.689 n/a 46.022 46.022
Potassium (mg) 55.29 45.84 6.579 n/a 107.709 107.709
Sodium (mg) 4.703 56.154 0.665 n/a 61.522 61.522
Zinc (mg) 0.29 0.01 0.01 n/a 0.31 0.31
Copper (mg) 0.041 0.011 0.002 n/a 0.055 0.055
Manganese (mg) n/a n/a 0.002 n/a 0.002 0.002
Selenium (mcg) 2.5 0.0 0.0 n/a 2.5 2.5
Vitamin A, IU (IU) n/a 4.527 100.035 n/a 104.562 104.562
Retinol (mcg) 0.0 0.057 0.0 n/a 0.057 0.057
Vitamin A, RAE (mcg_RAE) 0.0 0.287 4.999 n/a 5.286 5.286
Beta Carotene (mcg) 0.0 2.464 60.016 n/a 62.48 62.48
Vitamin E (mg) 0.55 0.0 0.01 n/a 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.75 66.037 n/a 68.787 68.787
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 1.6 n/a 2.3 2.3
Thiamin (mg) 0.044 0.004 0.001 n/a 0.049 0.049
Riboflavin (mg) 0.026 0.007 0.001 n/a 0.034 0.034
Niacin (mg) 0.135 0.04 0.016 n/a 0.191 0.191
Pantothenic acid (mg) n/a n/a 0.005 n/a 0.005 0.005
Vitamin B-6 (mg) 0.017 0.0 0.001 n/a 0.018 0.018
Folate (mcg) 4.845 0.458 1.805 n/a 7.108 7.108
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.01 0.01
Choline (mg) 5.0 0.2 0.2 n/a 5.3 5.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.001 0.001
Threonine (g) n/a n/a 0.001 n/a 0.001 0.001
Isoleucine (g) n/a n/a 0.001 n/a 0.001 0.001
Leucine (g) n/a n/a 0.002 n/a 0.002 0.002
Lysine (g) n/a n/a 0.002 n/a 0.002 0.002
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.002 n/a 0.002 0.002
Tyrosine (g) n/a n/a 0.001 n/a 0.001 0.001
Valine (g) n/a n/a 0.002 n/a 0.002 0.002
Arginine (g) n/a n/a 0.001 n/a 0.001 0.001
Histidine (g) n/a n/a 0.001 n/a 0.001 0.001
Alanine (g) n/a n/a 0.002 n/a 0.002 0.002
Aspartic acid (g) n/a n/a 0.003 n/a 0.003 0.003
Glutamic acid (g) n/a n/a 0.003 n/a 0.003 0.003
Glycine (g) n/a n/a 0.002 n/a 0.002 0.002
Proline (g) n/a n/a 0.002 n/a 0.002 0.002
Serine (g) n/a n/a 0.002 n/a 0.002 0.002
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.316 0.0 0.002 n/a 0.318 0.318
Phytosterols (mg) n/a n/a 0.059 n/a 0.059 0.059
Monounsaturated Fat (g) 0.832 0.0 0.004 n/a 0.836 0.836
Polyunsaturated (g) 0.453 0.0 0.001 n/a 0.455 0.455