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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. honey-roasted pecans
1 3/4 lb fresh yellowfin grouper fillets - 7-ounce portions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots --
26.4g 		wine
177.0g 		champagne wine vinegar
14.9g 		cream
45.0g 		butter --
113.4g 		chicken stock
44.36g 		lemon juice
45.75g 		protein
18.6g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.12 0.01 0.92 0.96 0.44 0.17 5.77 9.06 9.06
Total Fat (g) 0.03 0.0 0.0 16.65 91.98 0.04 0.0 1.67 110.37 110.37
Carbohydrates (g) 4.44 4.81 0.04 1.26 0.07 0.18 3.95 9.11 23.85 23.85
Ash (g) 0.21 0.42 0.03 0.2 2.39 0.31 0.12 n/a 3.69 3.69
Calories (kcal) 19.008 146.91 2.831 155.25 813.078 3.105 11.438 74.586 1226.206 1226.206
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 18.4 n/a 0.0 0.0 0.0 0.0 0.0 18.4 18.4
Water (g) 21.07 153.25 14.08 25.97 18.0 43.38 41.51 0.93 318.18 318.18
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.4 0.0 0.05 0.07 0.0 1.1 0.0 2.61 2.61
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.9 1.3 1.3
Calcium (mg) 9.768 14.16 0.894 29.25 27.216 2.662 3.203 163.68 250.832 250.832
Iron (mg) 0.32 0.65 0.07 0.01 0.02 0.09 0.01 1.3 2.48 2.48
Magnesium (mg) 5.544 19.47 0.596 3.15 2.268 0.444 2.745 20.46 54.677 54.677
Phosphorus (mg) 15.84 35.4 1.192 27.9 27.216 5.767 2.745 146.94 263.0 263.0
Potassium (mg) 88.176 175.23 5.811 33.75 27.216 35.488 56.73 74.4 496.801 496.801
Sodium (mg) 3.168 8.85 1.192 17.1 653.184 70.089 0.458 286.44 1040.48 1040.48
Zinc (mg) 0.11 0.23 0.0 0.1 0.1 0.03 0.02 0.75 1.35 1.35
Copper (mg) 0.024 0.018 0.001 0.005 0.0 0.013 0.014 0.298 0.372 0.372
Manganese (mg) 0.077 0.212 0.007 0.0 0.0 0.022 0.005 n/a 0.323 0.323
Selenium (mcg) 0.3 0.4 n/a 0.2 1.1 0.0 0.0 0.1 2.2 2.2
Vitamin A, IU (IU) 314.16 0.0 0.0 661.5 2833.866 0.0 9.15 n/a 3818.676 3818.676
Retinol (mcg) 0.0 0.0 n/a 182.25 760.914 0.0 0.0 123.318 1066.482 1066.482
Vitamin A, RAE (mcg_RAE) 15.84 0.0 0.0 184.95 775.656 0.0 0.458 123.318 1100.222 1100.222
Beta Carotene (mcg) n/a 0.0 n/a 32.4 179.172 0.0 1.373 0.0 212.945 212.945
Vitamin E (mg) n/a 0.0 n/a 0.48 2.63 0.0 0.07 0.16 3.33 3.33
Vitamin D (IU) n/a n/a n/a 23.4 63.504 n/a n/a n/a 86.904 86.904
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 4.118 0.0 4.118 4.118
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.1 0.3 0.0 3.1 21.0 7.4 34.0 34.0
Thiamin (mg) 0.016 0.018 n/a 0.009 0.011 0.0 0.014 0.167 0.235 0.235
Riboflavin (mg) 0.005 0.035 n/a 0.05 0.034 0.004 0.005 0.024 0.157 0.157
Niacin (mg) 0.053 0.301 n/a 0.018 0.045 0.226 0.046 1.302 1.991 1.991
Pantothenic acid (mg) 0.077 0.071 n/a 0.117 0.125 0.004 0.046 n/a 0.439 0.439
Vitamin B-6 (mg) 0.092 0.089 n/a 0.014 0.0 0.004 0.023 0.004 0.225 0.225
Folate (mcg) 8.976 1.77 n/a 1.8 3.402 0.0 5.948 32.736 54.632 54.632
Vitamin B-12 (mcg) n/a 0.0 n/a 0.08 0.19 0.02 0.0 0.0 0.29 0.29
Choline (mg) n/a 8.9 n/a 7.6 21.3 n/a 2.3 24.3 64.4 64.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.014 0.011 n/a n/a n/a 0.033 0.033
Threonine (g) 0.026 n/a n/a 0.041 0.045 n/a n/a n/a 0.112 0.112
Isoleucine (g) 0.029 n/a n/a 0.054 0.057 n/a n/a n/a 0.14 0.14
Leucine (g) 0.04 n/a n/a 0.09 0.091 n/a n/a n/a 0.22 0.22
Lysine (g) 0.034 n/a n/a 0.072 0.079 n/a n/a n/a 0.186 0.186
Methionine (g) 0.008 n/a n/a 0.023 0.023 n/a n/a n/a 0.053 0.053
Cystine (g) n/a n/a n/a 0.009 0.011 n/a n/a n/a 0.02 0.02
Phenylalanine (g) 0.021 n/a n/a 0.045 0.045 n/a n/a n/a 0.111 0.111
Tyrosine (g) 0.018 n/a n/a 0.045 0.045 n/a n/a n/a 0.109 0.109
Valine (g) 0.029 n/a n/a 0.063 0.068 n/a n/a n/a 0.16 0.16
Arginine (g) 0.048 n/a n/a 0.032 0.034 n/a n/a n/a 0.113 0.113
Histidine (g) 0.011 n/a n/a 0.027 0.023 n/a n/a n/a 0.06 0.06
Alanine (g) 0.029 n/a n/a 0.032 0.034 n/a n/a n/a 0.095 0.095
Aspartic acid (g) 0.061 n/a n/a 0.072 0.068 n/a n/a n/a 0.201 0.201
Glutamic acid (g) 0.137 n/a n/a 0.194 0.204 n/a n/a n/a 0.535 0.535
Glycine (g) 0.032 n/a n/a 0.018 0.023 n/a n/a n/a 0.072 0.072
Proline (g) 0.045 n/a n/a 0.09 0.091 n/a n/a n/a 0.226 0.226
Serine (g) 0.029 n/a n/a 0.05 0.057 n/a n/a n/a 0.135 0.135
Cholesterol (mg) 0.0 0.0 n/a 61.65 243.81 0.0 0.0 0.0 305.46 305.46
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 10.364 58.254 0.013 0.0 0.279 68.915 68.915
Phytosterols (mg) 1.32 n/a n/a n/a n/a n/a n/a n/a 1.32 1.32
Monounsaturated Fat (g) 0.003 0.0 n/a 4.811 23.837 0.022 0.0 0.383 29.055 29.055
Polyunsaturated (g) 0.011 0.0 n/a 0.617 3.447 0.009 0.0 0.96 5.043 5.043