Receta Grilled Yellow Squash With Oregano - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
squash
161.59g |
olive oil
16.88g |
oregano
0.25g |
lemon
1.76g |
parsley
1.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.96 | 0.0 | 0.03 | 0.02 | 0.05 | 2.06 | 8.24 |
| Total Fat (g) | 0.29 | 16.88 | 0.03 | 0.01 | 0.01 | 17.21 | 68.84 |
| Carbohydrates (g) | 5.41 | 0.0 | 0.16 | 0.16 | 0.11 | 5.85 | 23.4 |
| Ash (g) | 1.0 | 0.0 | 0.02 | 0.01 | 0.04 | 1.06 | 4.24 |
| Calories (kcal) | 25.855 | 149.175 | 0.765 | 0.509 | 0.65 | 176.954 | 707.816 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 1.21 | n/a | 0.0 | n/a | n/a | 1.22 | 4.88 |
| Fructose (g) | 1.54 | n/a | 0.0 | n/a | n/a | 1.54 | 6.16 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 152.93 | 0.0 | 0.02 | 1.56 | 1.58 | 156.09 | 624.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.56 | 0.0 | 0.01 | 0.04 | 0.02 | 3.62 | 14.48 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 8.0 |
| Calcium (mg) | 24.239 | 0.169 | 3.94 | 0.456 | 2.491 | 31.295 | 125.18 |
| Iron (mg) | 0.57 | 0.09 | 0.11 | 0.01 | 0.11 | 0.89 | 3.56 |
| Magnesium (mg) | 27.471 | 0.0 | 0.675 | 0.14 | 0.903 | 29.189 | 116.756 |
| Phosphorus (mg) | 61.405 | 0.0 | 0.5 | 0.281 | 1.047 | 63.233 | 252.932 |
| Potassium (mg) | 423.373 | 0.169 | 4.173 | 2.423 | 10.0 | 440.136 | 1760.544 |
| Sodium (mg) | 3.232 | 0.338 | 0.038 | 0.035 | 1.011 | 4.653 | 18.612 |
| Zinc (mg) | 0.47 | 0.0 | 0.01 | 0.0 | 0.02 | 0.5 | 2.0 |
| Copper (mg) | 0.081 | 0.0 | 0.002 | 0.001 | 0.003 | 0.087 | 0.348 |
| Manganese (mg) | 0.291 | 0.0 | 0.012 | 0.001 | 0.003 | 0.306 | 1.224 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Vitamin A, IU (IU) | 323.185 | 0.0 | 17.258 | 0.386 | 152.053 | 492.882 | 1971.528 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 16.159 | 0.0 | 0.863 | 0.018 | 7.599 | 24.638 | 98.552 |
| Beta Carotene (mcg) | 193.911 | 0.0 | 10.28 | 0.053 | 91.225 | 295.469 | 1181.876 |
| Vitamin E (mg) | 0.19 | 2.42 | 0.05 | 0.0 | 0.01 | 2.68 | 10.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3433.843 | 0.0 | 2.155 | 0.193 | 100.376 | 3536.567 | 14146.268 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.03 | n/a | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | n/a | 0.14 | 0.05 | n/a | 0.01 | 0.2 | 0.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 27.5 | 0.0 | 0.1 | 0.9 | 2.4 | 30.9 | 123.6 |
| Thiamin (mg) | 0.081 | 0.0 | 0.001 | 0.001 | 0.002 | 0.084 | 0.336 |
| Riboflavin (mg) | 0.226 | 0.0 | 0.001 | 0.0 | 0.002 | 0.229 | 0.916 |
| Niacin (mg) | 0.792 | 0.0 | 0.016 | 0.002 | 0.024 | 0.833 | 3.332 |
| Pantothenic acid (mg) | 0.259 | 0.0 | n/a | 0.003 | 0.007 | 0.269 | 1.076 |
| Vitamin B-6 (mg) | 0.356 | 0.0 | 0.003 | 0.001 | 0.002 | 0.362 | 1.448 |
| Folate (mcg) | 46.862 | 0.0 | 0.685 | 0.193 | 2.744 | 50.484 | 201.936 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.8 | 0.1 | 0.1 | 0.1 | 0.2 | 11.3 | 45.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.0 | n/a | n/a | 0.001 | 0.017 | 0.068 |
| Threonine (g) | 0.048 | 0.0 | n/a | n/a | 0.002 | 0.051 | 0.204 |
| Isoleucine (g) | 0.065 | 0.0 | n/a | n/a | 0.002 | 0.067 | 0.268 |
| Leucine (g) | 0.113 | 0.0 | n/a | n/a | 0.004 | 0.117 | 0.468 |
| Lysine (g) | 0.113 | 0.0 | n/a | n/a | 0.003 | 0.116 | 0.464 |
| Methionine (g) | 0.032 | 0.0 | n/a | n/a | 0.001 | 0.033 | 0.132 |
| Cystine (g) | 0.016 | 0.0 | n/a | n/a | 0.0 | 0.016 | 0.064 |
| Phenylalanine (g) | 0.065 | 0.0 | n/a | n/a | 0.003 | 0.067 | 0.268 |
| Tyrosine (g) | 0.048 | 0.0 | n/a | n/a | 0.001 | 0.05 | 0.2 |
| Valine (g) | 0.081 | 0.0 | n/a | n/a | 0.003 | 0.084 | 0.336 |
| Arginine (g) | 0.081 | 0.0 | n/a | n/a | 0.002 | 0.083 | 0.332 |
| Histidine (g) | 0.048 | 0.0 | n/a | n/a | 0.001 | 0.05 | 0.2 |
| Alanine (g) | 0.097 | 0.0 | n/a | n/a | 0.004 | 0.101 | 0.404 |
| Aspartic acid (g) | 0.226 | 0.0 | n/a | n/a | 0.005 | 0.231 | 0.924 |
| Glutamic acid (g) | 0.21 | 0.0 | n/a | n/a | 0.005 | 0.215 | 0.86 |
| Glycine (g) | 0.065 | 0.0 | n/a | n/a | 0.003 | 0.067 | 0.268 |
| Proline (g) | 0.065 | 0.0 | n/a | n/a | 0.004 | 0.068 | 0.272 |
| Serine (g) | 0.081 | 0.0 | n/a | n/a | 0.003 | 0.083 | 0.332 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.065 | 2.33 | 0.007 | 0.001 | 0.002 | 2.405 | 9.62 |
| Phytosterols (mg) | n/a | 37.294 | 0.508 | n/a | 0.09 | 37.892 | 151.568 |
| Monounsaturated Fat (g) | 0.032 | 12.312 | 0.002 | 0.0 | 0.005 | 12.352 | 49.408 |
| Polyunsaturated (g) | 0.145 | 1.775 | 0.013 | 0.002 | 0.002 | 1.938 | 7.752 |