CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Yellowfin tuna steaks
2 Tbsp. Lemon juice Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coriander
0.45g 		oil salt
2.11g 		mango
35.71g 		papaya
63.65g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.42 0.18 0.39 0.0 1.05 4.2
Total Fat (g) 0.08 1.08 0.1 0.09 0.0 1.35 5.4
Carbohydrates (g) 0.25 0.48 6.07 6.24 0.01 13.05 52.2
Ash (g) 0.03 0.09 0.18 0.39 0.0 0.69 2.76
Calories (kcal) 1.341 12.491 23.21 24.824 0.049 61.914 247.656
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.03 29.18 56.54 0.2 85.99 343.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 5.28 3.76 0.0 9.11 36.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.6 1.1 0.0 2.2 8.8
Calcium (mg) 3.191 1.836 3.571 15.276 0.142 24.015 96.06
Iron (mg) 0.07 0.09 0.05 0.06 0.0 0.28 1.12
Magnesium (mg) 1.485 2.68 3.214 6.365 0.055 13.799 55.196
Phosphorus (mg) 1.841 24.033 3.928 3.183 0.102 33.086 132.344
Potassium (mg) 5.702 10.191 55.704 163.581 1.107 236.284 945.136
Sodium (mg) 0.158 0.063 0.714 1.91 0.098 2.942 11.768
Zinc (mg) 0.02 0.11 0.01 0.04 0.0 0.19 0.76
Copper (mg) 0.004 0.038 0.039 0.013 0.0 0.095 0.38
Manganese (mg) 0.009 0.044 0.011 0.006 0.001 0.07 0.28
Selenium (mcg) 0.1 1.7 0.2 0.4 0.0 2.4 9.6
Vitamin A, IU (IU) 0.0 0.19 273.162 696.331 14.34 984.023 3936.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.569 35.008 0.716 49.292 197.168
Beta Carotene (mcg) n/a 0.106 158.898 175.674 8.351 343.029 1372.116
Vitamin E (mg) n/a 0.77 0.4 0.46 0.01 1.64 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 47.738 1.838 49.576 198.304
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 9.9 39.3 0.1 49.4 197.6
Thiamin (mg) 0.001 0.007 0.021 0.019 0.0 0.049 0.196
Riboflavin (mg) 0.001 0.006 0.021 0.019 0.0 0.048 0.192
Niacin (mg) 0.01 0.087 0.207 0.216 0.002 0.523 2.092
Pantothenic acid (mg) n/a 0.146 0.057 0.14 0.001 0.345 1.38
Vitamin B-6 (mg) n/a 0.017 0.046 0.013 0.0 0.076 0.304
Folate (mcg) 0.0 4.937 4.999 24.187 0.132 34.255 137.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 2.7 3.9 0.0 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.004 0.006 n/a 0.016 0.064
Threonine (g) n/a 0.017 0.007 0.006 n/a 0.031 0.124
Isoleucine (g) n/a 0.021 0.007 0.006 n/a 0.035 0.14
Leucine (g) n/a 0.031 0.011 0.013 n/a 0.054 0.216
Lysine (g) n/a 0.018 0.014 0.019 n/a 0.051 0.204
Methionine (g) n/a 0.009 0.004 0.0 n/a 0.013 0.052
Cystine (g) n/a 0.008 n/a n/a n/a 0.008 0.032
Phenylalanine (g) n/a 0.022 0.007 0.006 n/a 0.035 0.14
Tyrosine (g) n/a 0.012 0.004 0.006 n/a 0.022 0.088
Valine (g) n/a 0.024 0.011 0.006 n/a 0.042 0.168
Arginine (g) n/a 0.045 0.007 0.006 n/a 0.058 0.232
Histidine (g) n/a 0.012 0.004 0.006 n/a 0.022 0.088
Alanine (g) n/a 0.021 0.018 0.006 n/a 0.045 0.18
Aspartic acid (g) n/a 0.045 0.014 0.032 n/a 0.091 0.364
Glutamic acid (g) n/a 0.104 0.021 0.019 n/a 0.144 0.576
Glycine (g) n/a 0.027 0.007 0.013 n/a 0.047 0.188
Proline (g) n/a 0.022 0.007 0.006 n/a 0.035 0.14
Serine (g) n/a 0.02 0.007 0.013 n/a 0.04 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.003 n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.004 0.149 0.025 0.025 0.0 0.204 0.816
Phytosterols (mg) 0.207 n/a n/a n/a 0.011 0.218 0.872
Monounsaturated Fat (g) 0.061 0.17 0.036 0.025 0.001 0.293 1.172
Polyunsaturated (g) 0.008 0.724 0.018 0.019 0.0 0.768 3.072