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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grilled Yogurt Chicken With Cucumber Salad ~ Adapted From Sunset Magazine, April 2010
12 chicken tenders
1 1/4 cups plain whole-milk yogurt (I like to use Greek yogurt for that extra zip!)
freshly ground black pepper to taste
you can hold your hand above the grill for about 2 to 3 seconds before
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken tenders
0.0g 		cumin
2.63g 		lemon juice
5.08g 		kosher salt
4.5g 		chile
1.45g 		turmeric
0.55g 		oil
13.6g 		cucumber
146.73g 		shallot
17.6g 		mint
9.35g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.47 0.02 0.0 0.01 0.04 0.0 0.87 0.44 0.31 n/a 2.15 2.15
Total Fat (g) n/a 0.59 0.0 0.0 0.0 0.05 13.6 0.23 0.02 0.07 n/a 14.56 14.56
Carbohydrates (g) n/a 1.16 0.44 0.0 0.07 0.36 0.0 3.17 2.96 0.79 n/a 8.94 8.94
Ash (g) n/a 0.2 0.01 4.49 0.02 0.03 0.0 0.53 0.14 0.19 n/a 5.62 5.62
Calories (kcal) n/a 9.863 1.27 0.0 0.305 1.947 120.224 17.608 12.672 4.113 n/a 168.001 168.001
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.92 n/a n/a n/a 0.93 0.93
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a 1.1 1.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 0.21 4.61 0.01 1.35 0.06 0.0 141.93 14.04 8.0 n/a 170.22 170.22
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.06 0.12 0.0 n/a 0.02 0.0 2.02 n/a n/a n/a 2.22 2.22
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.0 0.1 0.0 1.0 n/a 0.6 n/a 2.1 2.1
Calcium (mg) n/a 24.485 0.356 1.08 0.522 1.007 0.0 20.542 6.512 18.603 n/a 73.106 73.106
Iron (mg) n/a 1.75 0.0 0.01 0.02 0.23 0.0 0.32 0.21 1.11 n/a 3.66 3.66
Magnesium (mg) n/a 9.626 0.305 0.045 0.058 1.062 0.0 17.608 3.696 5.889 n/a 38.288 38.288
Phosphorus (mg) n/a 13.124 0.305 0.0 0.16 1.474 0.0 30.813 10.56 5.609 n/a 62.044 62.044
Potassium (mg) n/a 47.024 6.299 0.36 1.639 13.888 0.0 199.553 58.784 42.814 n/a 370.36 370.36
Sodium (mg) n/a 4.418 0.051 1744.11 5.757 0.209 0.0 2.935 2.112 2.804 n/a 1762.396 1762.396
Zinc (mg) n/a 0.13 0.0 0.0 0.0 0.02 0.0 0.25 0.07 0.1 n/a 0.58 0.58
Copper (mg) n/a 0.023 0.002 0.001 n/a 0.003 0.0 0.103 0.016 0.022 n/a 0.17 0.17
Manganese (mg) n/a 0.088 0.001 0.005 n/a 0.043 n/a 0.103 0.051 0.105 n/a 0.394 0.394
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.5 0.5
Vitamin A, IU (IU) n/a 33.401 1.016 0.0 1.827 0.0 0.0 105.646 209.44 378.968 n/a 730.298 730.298
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.683 0.051 0.0 0.087 0.0 0.0 5.869 10.56 18.976 n/a 37.227 37.227
Beta Carotene (mcg) n/a 20.041 0.152 0.0 n/a 0.0 0.0 45.486 n/a n/a n/a 65.679 65.679
Vitamin E (mg) n/a 0.09 0.01 0.0 n/a 0.02 1.25 0.04 n/a n/a n/a 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 11.782 0.457 0.0 n/a 0.0 0.0 23.477 n/a n/a n/a 35.716 35.716
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 2.3 0.0 0.5 0.1 0.0 4.7 1.4 1.2 n/a 10.5 10.5
Thiamin (mg) n/a 0.017 0.002 0.0 0.0 0.001 0.0 0.044 0.011 0.007 n/a 0.081 0.081
Riboflavin (mg) n/a 0.009 0.001 0.0 0.0 0.001 0.0 0.044 0.004 0.017 n/a 0.075 0.075
Niacin (mg) n/a 0.12 0.005 0.0 0.009 0.028 0.0 0.059 0.035 0.089 n/a 0.346 0.346
Pantothenic acid (mg) n/a n/a 0.005 0.0 0.001 n/a 0.0 0.352 0.051 0.023 n/a 0.433 0.433
Vitamin B-6 (mg) n/a 0.012 0.003 0.0 0.002 0.01 0.0 0.073 0.062 0.015 n/a 0.176 0.176
Folate (mcg) n/a 0.263 0.66 0.0 0.783 0.215 0.0 20.542 5.984 9.815 n/a 38.263 38.263
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.6 0.3 0.0 n/a 0.3 n/a 8.4 n/a n/a n/a 9.5 9.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.015 0.005 0.005 n/a 0.025 0.025
Threonine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.015 0.018 0.013 n/a 0.046 0.046
Isoleucine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.015 0.019 0.013 n/a 0.047 0.047
Leucine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 0.044 0.026 0.023 n/a 0.094 0.094
Lysine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.044 0.023 0.013 n/a 0.08 0.08
Methionine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.015 0.005 0.005 n/a 0.025 0.025
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.015 n/a 0.004 n/a 0.019 0.019
Phenylalanine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.044 0.014 0.016 n/a 0.074 0.074
Tyrosine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.012 0.009 n/a 0.022 0.022
Valine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.015 0.019 0.015 n/a 0.049 0.049
Arginine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.044 0.032 0.014 n/a 0.09 0.09
Histidine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.007 0.007 n/a 0.014 0.014
Alanine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.044 0.019 0.016 n/a 0.08 0.08
Aspartic acid (g) n/a n/a n/a 0.0 0.001 n/a 0.0 0.059 0.04 0.036 n/a 0.137 0.137
Glutamic acid (g) n/a n/a n/a 0.0 0.001 n/a 0.0 0.293 0.092 0.034 n/a 0.42 0.42
Glycine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.044 0.021 0.015 n/a 0.081 0.081
Proline (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.015 0.03 0.013 n/a 0.058 0.058
Serine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.044 0.019 0.012 n/a 0.076 0.076
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a 0.041 0.0 0.0 0.0 0.017 1.01 0.015 0.004 0.018 n/a 1.105 1.105
Phytosterols (mg) n/a 1.788 n/a 0.0 n/a 0.451 34.0 n/a 0.88 0.935 n/a 38.054 38.054
Monounsaturated Fat (g) n/a 0.369 0.0 0.0 0.0 0.009 3.091 0.0 0.002 0.003 n/a 3.475 3.475
Polyunsaturated (g) n/a 0.086 0.0 0.0 0.002 0.012 8.859 0.0 0.007 0.036 n/a 9.003 9.003