Receta Grilled Yucatan Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (7-ounce) ORTEGA diced green chiles
4 x (8-ounce. ea) Pork chops Pineapple Salsa (recipe below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		chili
1.88g 		cumin
0.53g 		garlic
0.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.23 0.09 0.04 0.36 1.44
Total Fat (g) 6.75 0.31 0.12 0.0 7.18 28.72
Carbohydrates (g) 0.0 1.02 0.23 0.2 1.46 5.84
Ash (g) 0.0 0.16 0.04 0.01 0.21 0.84
Calories (kcal) 59.67 5.888 1.969 0.907 68.434 273.736
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.04 0.16
Fructose (g) n/a 0.08 n/a n/a 0.08 0.32
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.15 0.04 0.36 0.55 2.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.01 0.01 0.15 0.6
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.7 2.8
Calcium (mg) 0.068 5.213 4.888 1.102 11.27 45.08
Iron (mg) 0.04 0.27 0.35 0.01 0.66 2.64
Magnesium (mg) 0.0 3.188 1.922 0.152 5.261 21.044
Phosphorus (mg) 0.0 5.681 2.62 0.932 9.233 36.932
Potassium (mg) 0.068 35.925 9.387 2.442 47.822 191.288
Sodium (mg) 0.135 18.938 0.882 0.104 20.058 80.232
Zinc (mg) 0.0 0.05 0.03 0.01 0.08 0.32
Copper (mg) 0.0 0.008 0.005 0.002 0.014 0.056
Manganese (mg) 0.0 0.041 0.017 0.01 0.068 0.272
Selenium (mcg) 0.0 0.1 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 0.0 555.938 6.668 0.055 562.66 2250.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 27.806 0.336 0.0 28.142 112.568
Beta Carotene (mcg) 0.0 281.25 4.001 0.03 285.281 1141.124
Vitamin E (mg) 0.97 0.54 0.02 0.0 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.394 0.0 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) 0.0 5.813 2.352 0.097 8.262 33.048
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.06 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.0 0.2 1.4 5.6
Thiamin (mg) 0.0 0.007 0.003 0.001 0.011 0.044
Riboflavin (mg) 0.0 0.015 0.002 0.001 0.017 0.068
Niacin (mg) 0.0 0.148 0.024 0.004 0.176 0.704
Pantothenic acid (mg) 0.0 n/a n/a 0.004 0.004 0.016
Vitamin B-6 (mg) 0.0 0.069 0.002 0.008 0.079 0.316
Folate (mcg) 0.0 1.875 0.053 0.018 1.946 7.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.2 0.1 0.1 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.001 0.001 0.004
Isoleucine (g) 0.0 n/a n/a 0.001 0.001 0.004
Leucine (g) 0.0 n/a n/a 0.002 0.002 0.008
Lysine (g) 0.0 n/a n/a 0.002 0.002 0.008
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.001 0.001 0.004
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) 0.0 n/a n/a 0.002 0.002 0.008
Arginine (g) 0.0 n/a n/a 0.004 0.004 0.016
Histidine (g) 0.0 n/a n/a 0.001 0.001 0.004
Alanine (g) 0.0 n/a n/a 0.001 0.001 0.004
Aspartic acid (g) 0.0 n/a n/a 0.003 0.003 0.012
Glutamic acid (g) 0.0 n/a n/a 0.005 0.005 0.02
Glycine (g) 0.0 n/a n/a 0.001 0.001 0.004
Proline (g) 0.0 n/a n/a 0.001 0.001 0.004
Serine (g) 0.0 n/a n/a 0.001 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.055 0.008 0.001 0.996 3.984
Phytosterols (mg) 14.918 1.556 0.357 n/a 16.831 67.324
Monounsaturated Fat (g) 4.925 0.067 0.074 0.0 5.066 20.264
Polyunsaturated (g) 0.71 0.14 0.017 0.002 0.869 3.476