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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
chard pesto
¼ grated Parmesan cheese
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		pepper
0.0g 		salt
0.0g 		chard
66.24g 		garlic
5.22g 		olive oil
54.0g 		chicken broth
59.15g 		parmesan cheese
0.0g 		sunflower
18.9g 		pepper
0.0g 		salt
0.0g 		spread
56.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 n/a n/a 1.19 0.33 0.0 0.59 n/a 3.93 n/a n/a 10.09 18.38 18.38
Total Fat (g) 0.34 n/a n/a 0.13 0.03 54.0 0.06 n/a 9.73 n/a n/a 9.83 74.11 74.11
Carbohydrates (g) 6.24 n/a n/a 2.48 1.73 0.0 0.24 n/a 3.78 n/a n/a 2.27 16.73 16.73
Ash (g) 1.15 n/a n/a 1.06 0.08 0.0 0.41 n/a 0.57 n/a n/a 1.66 4.94 4.94
Calories (kcal) 29.792 n/a n/a 12.586 7.778 477.36 4.141 n/a 110.376 n/a n/a 88.48 730.512 730.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.47 n/a n/a n/a 0.53 0.53
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.4
Fructose (g) 1.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.77 1.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 176.22 n/a n/a 61.38 3.06 0.0 57.85 n/a 0.89 n/a n/a 32.15 331.55 331.55
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.22 n/a n/a 0.73 0.05 0.0 0.0 n/a 0.5 n/a n/a 0.26 4.76 4.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a n/a 1.1 0.1 0.0 0.2 n/a 1.6 n/a n/a 0.2 5.2 5.2
Calcium (mg) 27.93 n/a n/a 33.782 9.448 0.54 3.549 n/a 14.742 n/a n/a 8.96 98.952 98.952
Iron (mg) 0.65 n/a n/a 1.19 0.09 0.3 0.12 n/a 0.99 n/a n/a 0.49 3.83 3.83
Magnesium (mg) 31.654 n/a n/a 53.654 1.305 0.0 0.592 n/a 61.425 n/a n/a 6.72 155.35 155.35
Phosphorus (mg) 70.756 n/a n/a 30.47 7.987 0.0 7.69 n/a 124.74 n/a n/a 49.84 291.482 291.482
Potassium (mg) 487.844 n/a n/a 251.05 20.932 0.54 47.32 n/a 121.905 n/a n/a 59.36 988.951 988.951
Sodium (mg) 18.62 n/a n/a 141.091 0.887 1.08 93.457 n/a 1.701 n/a n/a 404.32 661.157 661.157
Zinc (mg) 0.54 n/a n/a 0.24 0.06 0.0 0.04 n/a 0.95 n/a n/a 0.64 2.47 2.47
Copper (mg) 0.093 n/a n/a 0.119 0.016 0.0 0.018 n/a 0.34 n/a n/a 0.022 0.608 0.608
Manganese (mg) 0.335 n/a n/a 0.245 0.087 0.0 0.03 n/a 0.369 n/a n/a 0.006 1.071 1.071
Selenium (mcg) 0.4 n/a n/a 0.6 0.7 0.0 0.0 n/a 10.0 n/a n/a 6.0 17.8 17.8
Vitamin A, IU (IU) 372.4 n/a n/a 4051.238 0.47 0.0 0.0 n/a 9.45 n/a n/a 55.44 4488.998 4488.998
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 16.8 16.8 16.8
Vitamin A, RAE (mcg_RAE) 18.62 n/a n/a 202.694 0.0 0.0 0.0 n/a 0.567 n/a n/a 16.8 238.681 238.681
Beta Carotene (mcg) 223.44 n/a n/a 2415.773 0.261 0.0 0.0 n/a 5.67 n/a n/a 0.0 2645.144 2645.144
Vitamin E (mg) 0.22 n/a n/a 1.25 0.0 7.75 0.0 n/a 6.28 n/a n/a n/a 15.51 15.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 n/a n/a 7286.4 0.835 0.0 0.0 n/a 0.0 n/a n/a 0.0 11243.985 11243.985
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.22 n/a n/a n/a 0.27 0.27
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.45 n/a n/a 0.02 n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 n/a n/a 19.9 1.6 0.0 4.1 n/a 0.3 n/a n/a 0.0 57.6 57.6
Thiamin (mg) 0.093 n/a n/a 0.026 0.01 0.0 0.0 n/a 0.28 n/a n/a 0.006 0.415 0.415
Riboflavin (mg) 0.261 n/a n/a 0.06 0.006 0.0 0.006 n/a 0.068 n/a n/a 0.062 0.462 0.462
Niacin (mg) 0.912 n/a n/a 0.265 0.037 0.0 0.302 n/a 1.576 n/a n/a 1.54 4.632 4.632
Pantothenic acid (mg) 0.298 n/a n/a 0.113 0.031 0.0 0.006 n/a 0.214 n/a n/a 0.241 0.902 0.902
Vitamin B-6 (mg) 0.41 n/a n/a 0.066 0.065 0.0 0.006 n/a 0.255 n/a n/a 0.084 0.886 0.886
Folate (mcg) 53.998 n/a n/a 9.274 0.157 0.0 0.0 n/a 42.903 n/a n/a 1.68 108.011 108.011
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.07 0.1 0.1
Choline (mg) 17.7 n/a n/a 11.9 1.2 0.2 n/a n/a 10.4 n/a n/a n/a 41.4 41.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.013 0.004 0.0 n/a n/a 0.066 n/a n/a 0.112 0.214 0.214
Threonine (g) 0.056 n/a n/a 0.053 0.008 0.0 n/a n/a 0.176 n/a n/a 0.409 0.702 0.702
Isoleucine (g) 0.074 n/a n/a 0.099 0.011 0.0 n/a n/a 0.215 n/a n/a 0.493 0.894 0.894
Leucine (g) 0.13 n/a n/a 0.086 0.016 0.0 n/a n/a 0.314 n/a n/a 0.722 1.269 1.269
Lysine (g) 0.13 n/a n/a 0.066 0.014 0.0 n/a n/a 0.178 n/a n/a 0.806 1.195 1.195
Methionine (g) 0.037 n/a n/a 0.013 0.004 0.0 n/a n/a 0.093 n/a n/a 0.263 0.41 0.41
Cystine (g) 0.019 n/a n/a n/a 0.004 0.0 n/a n/a 0.085 n/a n/a 0.134 0.242 0.242
Phenylalanine (g) 0.074 n/a n/a 0.073 0.009 0.0 n/a n/a 0.221 n/a n/a 0.386 0.764 0.764
Tyrosine (g) 0.056 n/a n/a n/a 0.004 0.0 n/a n/a 0.127 n/a n/a 0.319 0.506 0.506
Valine (g) 0.093 n/a n/a 0.073 0.015 0.0 n/a n/a 0.249 n/a n/a 0.482 0.912 0.912
Arginine (g) 0.093 n/a n/a 0.079 0.033 0.0 n/a n/a 0.454 n/a n/a 0.627 1.286 1.286
Histidine (g) 0.056 n/a n/a 0.026 0.006 0.0 n/a n/a 0.119 n/a n/a 0.291 0.498 0.498
Alanine (g) 0.112 n/a n/a n/a 0.007 0.0 n/a n/a 0.212 n/a n/a 0.582 0.913 0.913
Aspartic acid (g) 0.279 n/a n/a n/a 0.026 0.0 n/a n/a 0.463 n/a n/a 0.885 1.653 1.653
Glutamic acid (g) 0.242 n/a n/a n/a 0.042 0.0 n/a n/a 1.055 n/a n/a 1.45 2.789 2.789
Glycine (g) 0.093 n/a n/a n/a 0.01 0.0 n/a n/a 0.276 n/a n/a 0.655 1.035 1.035
Proline (g) 0.074 n/a n/a n/a 0.005 0.0 n/a n/a 0.223 n/a n/a 0.487 0.79 0.79
Serine (g) 0.093 n/a n/a n/a 0.01 0.0 n/a n/a 0.204 n/a n/a 0.353 0.66 0.66
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 31.36 31.36 31.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 n/a n/a 0.02 0.005 7.457 0.018 n/a 0.843 n/a n/a 1.809 10.226 10.226
Phytosterols (mg) n/a n/a n/a n/a n/a 119.34 n/a n/a 100.926 n/a n/a 0.0 220.266 220.266
Monounsaturated Fat (g) 0.019 n/a n/a 0.026 0.001 39.398 0.03 n/a 3.502 n/a n/a 2.688 45.664 45.664
Polyunsaturated (g) 0.149 n/a n/a 0.046 0.013 5.681 0.012 n/a 4.373 n/a n/a 1.316 11.59 11.59