Receta Grilled Zucchini and Corn Tostadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour tortillas 0.0g	zucchini 336.3g	corn 64.8g	olive oil 0.0g	pepper 0.0g	salt 0.0g	onions 28.8g	cilantro 6.8g	avocados 272.0g	limes 112.56g	Total Per Serving	Total for Recipe
Protein (g)	n/a	4.07	2.09	n/a	n/a	n/a	0.53	0.14	5.44	0.79	13.06	13.06
Total Fat (g)	n/a	0.61	0.76	n/a	n/a	n/a	0.05	0.04	39.88	0.23	41.56	41.56
Carbohydrates (g)	n/a	11.27	12.32	n/a	n/a	n/a	2.11	0.25	23.2	11.86	61.02	61.02
Ash (g)	n/a	2.09	0.4	n/a	n/a	n/a	0.23	0.1	n/a	0.34	3.16	3.16
Calories (kcal)	n/a	53.808	55.728	n/a	n/a	n/a	9.216	1.564	435.2	33.768	589.284	589.284
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	1.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.44	1.44
Glucose (dextrose) (g)	n/a	2.52	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.85	2.85
Fructose (g)	n/a	3.19	0.31	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.51	3.51
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	318.27	49.22	n/a	n/a	n/a	25.87	6.27	199.19	99.35	698.17	698.17
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	5.82	2.09	n/a	n/a	n/a	0.67	0.06	1.8	1.9	12.33	12.33
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	3.7	1.7	n/a	n/a	n/a	0.7	0.2	18.2	3.2	27.8	27.8
Calcium (mg)	n/a	50.445	1.296	n/a	n/a	n/a	20.736	4.556	32.64	37.145	146.818	146.818
Iron (mg)	n/a	1.18	0.34	n/a	n/a	n/a	0.43	0.12	1.5	0.68	4.23	4.23
Magnesium (mg)	n/a	57.171	23.976	n/a	n/a	n/a	5.76	1.768	78.88	6.754	174.309	174.309
Phosphorus (mg)	n/a	127.794	57.672	n/a	n/a	n/a	10.656	3.264	141.44	20.261	361.087	361.087
Potassium (mg)	n/a	881.106	174.96	n/a	n/a	n/a	79.488	35.428	1319.2	114.811	2604.993	2604.993
Sodium (mg)	n/a	33.63	9.72	n/a	n/a	n/a	4.608	3.128	19.04	2.251	72.377	72.377
Zinc (mg)	n/a	0.98	0.29	n/a	n/a	n/a	0.11	0.03	1.74	0.12	3.28	3.28
Copper (mg)	n/a	0.168	0.032	n/a	n/a	n/a	0.023	0.016	0.517	0.079	0.835	0.835
Manganese (mg)	n/a	0.605	0.104	n/a	n/a	n/a	0.046	0.029	n/a	0.011	0.796	0.796
Selenium (mcg)	n/a	0.7	0.4	n/a	n/a	n/a	0.2	0.1	1.1	0.5	2.8	2.8
Vitamin A, IU (IU)	n/a	672.6	121.176	n/a	n/a	n/a	287.136	458.864	n/a	56.28	1596.056	1596.056
Retinol (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	33.63	5.832	n/a	n/a	n/a	14.4	22.916	19.04	2.251	98.069	98.069
Beta Carotene (mcg)	n/a	403.56	30.456	n/a	n/a	n/a	172.224	267.24	168.64	33.768	1075.888	1075.888
Vitamin E (mg)	n/a	0.4	0.05	n/a	n/a	n/a	0.16	0.17	5.63	0.25	6.66	6.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	7146.375	417.312	n/a	n/a	n/a	327.456	58.82	737.12	0.0	8687.083	8687.083
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	57.2	4.4	n/a	n/a	n/a	5.4	1.8	27.2	32.8	128.8	128.8
Thiamin (mg)	n/a	0.168	0.13	n/a	n/a	n/a	0.017	0.005	0.19	0.034	0.544	0.544
Riboflavin (mg)	n/a	0.471	0.039	n/a	n/a	n/a	0.023	0.011	0.354	0.023	0.92	0.92
Niacin (mg)	n/a	1.648	1.102	n/a	n/a	n/a	0.153	0.075	4.733	0.225	7.936	7.936
Pantothenic acid (mg)	n/a	0.538	0.492	n/a	n/a	n/a	0.023	0.039	n/a	0.248	1.34	1.34
Vitamin B-6 (mg)	n/a	0.74	0.039	n/a	n/a	n/a	0.017	0.01	0.707	0.045	1.558	1.558
Folate (mcg)	n/a	97.527	29.808	n/a	n/a	n/a	18.432	4.216	220.32	9.005	379.308	379.308
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	31.9	14.9	n/a	n/a	n/a	1.6	0.9	38.6	5.7	93.7	93.7
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.034	0.013	n/a	n/a	n/a	0.006	n/a	n/a	0.0	0.052	0.052
Threonine (g)	n/a	0.101	0.084	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.205	0.205
Isoleucine (g)	n/a	0.135	0.084	n/a	n/a	n/a	0.023	n/a	n/a	n/a	0.242	0.242
Leucine (g)	n/a	0.235	0.227	n/a	n/a	n/a	0.032	n/a	n/a	n/a	0.494	0.494
Lysine (g)	n/a	0.235	0.091	n/a	n/a	n/a	0.026	n/a	n/a	0.011	0.363	0.363
Methionine (g)	n/a	0.067	0.045	n/a	n/a	n/a	0.006	n/a	n/a	0.0	0.118	0.118
Cystine (g)	n/a	0.034	0.019	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.053	0.053
Phenylalanine (g)	n/a	0.135	0.097	n/a	n/a	n/a	0.017	n/a	n/a	n/a	0.249	0.249
Tyrosine (g)	n/a	0.101	0.078	n/a	n/a	n/a	0.014	n/a	n/a	n/a	0.193	0.193
Valine (g)	n/a	0.168	0.123	n/a	n/a	n/a	0.023	n/a	n/a	n/a	0.314	0.314
Arginine (g)	n/a	0.168	0.084	n/a	n/a	n/a	0.037	n/a	n/a	n/a	0.29	0.29
Histidine (g)	n/a	0.101	0.058	n/a	n/a	n/a	0.009	n/a	n/a	n/a	0.168	0.168
Alanine (g)	n/a	0.202	0.194	n/a	n/a	n/a	0.023	n/a	n/a	n/a	0.419	0.419
Aspartic acid (g)	n/a	0.504	0.156	n/a	n/a	n/a	0.049	n/a	n/a	n/a	0.709	0.709
Glutamic acid (g)	n/a	0.437	0.415	n/a	n/a	n/a	0.109	n/a	n/a	n/a	0.961	0.961
Glycine (g)	n/a	0.168	0.084	n/a	n/a	n/a	0.026	n/a	n/a	n/a	0.278	0.278
Proline (g)	n/a	0.135	0.188	n/a	n/a	n/a	0.035	n/a	n/a	n/a	0.357	0.357
Serine (g)	n/a	0.168	0.097	n/a	n/a	n/a	0.023	n/a	n/a	n/a	0.288	0.288
Cholesterol (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.135	0.117	n/a	n/a	n/a	0.009	0.001	5.794	0.023	6.077	6.077
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.34	n/a	n/a	0.34	0.34
Monounsaturated Fat (g)	n/a	0.034	0.227	n/a	n/a	n/a	0.009	0.019	26.656	0.023	26.967	26.967
Polyunsaturated (g)	n/a	0.269	0.363	n/a	n/a	n/a	0.02	0.003	4.95	0.068	5.673	5.673