Receta Grilled Zucchini Hummus Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	zucchini 46.55g	pepper 0.0g	salt 0.0g	olive oil 3.38g	tomato 27.98g	onion 6.21g	kale 10.22g	cheese 7.0g	flour tortillas 0.0g	hummus 15.0g	Total Per Serving	Total for Recipe
Protein (g)	0.56	n/a	n/a	0.0	0.25	0.05	0.34	1.74	n/a	0.73	3.67	14.68
Total Fat (g)	0.08	n/a	n/a	3.38	0.06	0.0	0.07	2.32	n/a	1.29	7.2	28.8
Carbohydrates (g)	1.56	n/a	n/a	0.0	1.1	0.47	1.02	0.09	n/a	3.02	7.26	29.04
Ash (g)	0.29	n/a	n/a	0.0	0.14	0.02	0.16	0.28	n/a	n/a	0.88	3.52
Calories (kcal)	7.448	n/a	n/a	29.835	5.037	1.987	5.109	28.21	n/a	26.55	104.176	416.704
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	0.0	0.04	n/a	0.02	n/a	n/a	0.08	0.32
Glucose (dextrose) (g)	0.35	n/a	n/a	n/a	0.35	0.14	n/a	n/a	n/a	n/a	0.84	3.36
Fructose (g)	0.44	n/a	n/a	n/a	0.38	0.13	n/a	n/a	n/a	n/a	0.95	3.8
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.02	n/a	n/a	0.02	0.08
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	44.05	n/a	n/a	0.0	26.44	5.67	8.63	2.57	n/a	9.73	97.1	388.4
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.81	n/a	n/a	0.0	0.74	0.31	n/a	0.04	n/a	0.04	1.93	7.72
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	n/a	n/a	0.0	0.3	0.1	0.2	0.0	n/a	0.6	1.7	6.8
Calcium (mg)	6.983	n/a	n/a	0.034	2.798	1.242	13.794	50.47	n/a	7.35	82.67	330.68
Iron (mg)	0.16	n/a	n/a	0.02	0.08	0.02	0.17	0.05	n/a	0.23	0.73	2.92
Magnesium (mg)	7.914	n/a	n/a	0.0	3.078	0.559	3.474	1.96	n/a	4.35	21.334	85.336
Phosphorus (mg)	17.689	n/a	n/a	0.0	6.716	1.677	5.722	35.84	n/a	16.5	84.143	336.572
Potassium (mg)	121.961	n/a	n/a	0.034	66.319	7.39	45.672	6.86	n/a	25.95	274.185	1096.74
Sodium (mg)	4.655	n/a	n/a	0.068	1.399	0.497	4.394	43.47	n/a	36.3	90.782	363.128
Zinc (mg)	0.13	n/a	n/a	0.0	0.05	0.01	0.04	0.22	n/a	0.16	0.62	2.48
Copper (mg)	0.023	n/a	n/a	0.0	0.017	0.004	0.03	0.002	n/a	0.033	0.109	0.436
Manganese (mg)	0.084	n/a	n/a	0.0	0.031	0.005	0.079	0.001	n/a	n/a	0.199	0.796
Selenium (mcg)	0.1	n/a	n/a	0.0	0.0	0.0	0.1	1.0	n/a	0.4	1.5	6.0
Vitamin A, IU (IU)	93.1	n/a	n/a	0.0	233.094	0.062	1571.043	70.14	n/a	n/a	1967.439	7869.756
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	18.06	n/a	0.0	18.06	72.24
Vitamin A, RAE (mcg_RAE)	4.655	n/a	n/a	0.0	11.753	0.0	78.573	18.55	n/a	0.0	113.53	454.12
Beta Carotene (mcg)	55.86	n/a	n/a	0.0	125.641	0.062	942.667	5.95	n/a	0.3	1130.48	4521.92
Vitamin E (mg)	0.06	n/a	n/a	0.48	0.15	0.0	n/a	0.02	n/a	0.11	0.83	3.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.84	n/a	n/a	0.84	3.36
Lycopene (mcg)	0.0	n/a	n/a	0.0	719.99	0.0	0.0	0.0	n/a	0.0	719.99	2879.96
Lutein + zeaxanthin (mcg)	989.188	n/a	n/a	0.0	34.418	0.373	4041.021	0.0	n/a	0.15	5065.15	20260.6
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	0.03	0.0	n/a	0.0	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.9	n/a	n/a	0.0	3.6	0.3	12.3	0.0	n/a	1.2	25.2	100.8
Thiamin (mg)	0.023	n/a	n/a	0.0	0.011	0.002	0.011	0.002	n/a	0.014	0.064	0.256
Riboflavin (mg)	0.065	n/a	n/a	0.0	0.006	0.001	0.013	0.027	n/a	0.008	0.119	0.476
Niacin (mg)	0.228	n/a	n/a	0.0	0.165	0.008	0.102	0.006	n/a	0.06	0.569	2.276
Pantothenic acid (mg)	0.074	n/a	n/a	0.0	0.025	0.006	0.009	0.029	n/a	n/a	0.144	0.576
Vitamin B-6 (mg)	0.102	n/a	n/a	0.0	0.022	0.008	0.028	0.005	n/a	0.06	0.225	0.9
Folate (mcg)	13.5	n/a	n/a	0.0	4.197	1.428	2.963	1.26	n/a	8.85	32.198	128.792
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.06	n/a	0.0	0.06	0.24
Choline (mg)	4.4	n/a	n/a	0.0	1.9	0.3	n/a	1.2	n/a	4.2	12.0	48.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	n/a	0.0	0.003	0.001	0.004	0.022	n/a	n/a	0.035	0.14
Threonine (g)	0.014	n/a	n/a	0.0	0.008	0.001	0.015	0.062	n/a	n/a	0.101	0.404
Isoleucine (g)	0.019	n/a	n/a	0.0	0.006	0.001	0.02	0.109	n/a	n/a	0.154	0.616
Leucine (g)	0.033	n/a	n/a	0.0	0.008	0.002	0.024	0.167	n/a	n/a	0.234	0.936
Lysine (g)	0.033	n/a	n/a	0.0	0.008	0.002	0.02	0.145	n/a	n/a	0.208	0.832
Methionine (g)	0.009	n/a	n/a	0.0	0.003	0.001	0.003	0.046	n/a	n/a	0.061	0.244
Cystine (g)	0.005	n/a	n/a	0.0	0.003	0.001	0.004	0.009	n/a	n/a	0.021	0.084
Phenylalanine (g)	0.019	n/a	n/a	0.0	0.02	0.001	0.017	0.092	n/a	n/a	0.149	0.596
Tyrosine (g)	0.014	n/a	n/a	0.0	0.003	0.001	0.012	0.084	n/a	n/a	0.114	0.456
Valine (g)	0.023	n/a	n/a	0.0	0.006	0.001	0.018	0.116	n/a	n/a	0.165	0.66
Arginine (g)	0.023	n/a	n/a	0.0	0.006	0.007	0.018	0.066	n/a	n/a	0.12	0.48
Histidine (g)	0.014	n/a	n/a	0.0	0.003	0.001	0.007	0.061	n/a	n/a	0.085	0.34
Alanine (g)	0.028	n/a	n/a	0.0	0.008	0.001	0.017	0.049	n/a	n/a	0.104	0.416
Aspartic acid (g)	0.07	n/a	n/a	0.0	0.039	0.004	0.031	0.112	n/a	n/a	0.256	1.024
Glutamic acid (g)	0.061	n/a	n/a	0.0	0.12	0.011	0.038	0.426	n/a	n/a	0.656	2.624
Glycine (g)	0.023	n/a	n/a	0.0	0.006	0.001	0.016	0.03	n/a	n/a	0.077	0.308
Proline (g)	0.019	n/a	n/a	0.0	0.006	0.001	0.02	0.197	n/a	n/a	0.243	0.972
Serine (g)	0.023	n/a	n/a	0.0	0.008	0.001	0.014	0.102	n/a	n/a	0.149	0.596
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	7.35	n/a	0.0	7.35	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	n/a	n/a	0.466	0.008	n/a	0.009	1.476	n/a	0.171	2.15	8.6
Phytosterols (mg)	n/a	n/a	n/a	7.459	1.959	n/a	n/a	n/a	n/a	n/a	9.418	37.672
Monounsaturated Fat (g)	0.005	n/a	n/a	2.462	0.008	n/a	0.005	0.657	n/a	0.731	3.868	15.472
Polyunsaturated (g)	0.037	n/a	n/a	0.355	0.022	n/a	0.035	0.066	n/a	0.317	0.832	3.328