Receta Grilled Zucchini Hummus Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grilled Zucchini Hummus Wraps
Ingredients
Salt and Pepper to taste
2 large Flour Tortillas (approx. 120 calories each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
46.55g 		pepper
0.0g 		salt
0.0g 		olive oil
3.38g 		tomato
27.98g 		onion
6.21g 		kale
10.22g 		cheese
7.0g 		flour tortillas
0.0g 		hummus
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 n/a n/a 0.0 0.25 0.05 0.34 1.74 n/a 0.73 3.67 14.68
Total Fat (g) 0.08 n/a n/a 3.38 0.06 0.0 0.07 2.32 n/a 1.29 7.2 28.8
Carbohydrates (g) 1.56 n/a n/a 0.0 1.1 0.47 1.02 0.09 n/a 3.02 7.26 29.04
Ash (g) 0.29 n/a n/a 0.0 0.14 0.02 0.16 0.28 n/a n/a 0.88 3.52
Calories (kcal) 7.448 n/a n/a 29.835 5.037 1.987 5.109 28.21 n/a 26.55 104.176 416.704
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.0 0.04 n/a 0.02 n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.35 n/a n/a n/a 0.35 0.14 n/a n/a n/a n/a 0.84 3.36
Fructose (g) 0.44 n/a n/a n/a 0.38 0.13 n/a n/a n/a n/a 0.95 3.8
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.05 n/a n/a 0.0 26.44 5.67 8.63 2.57 n/a 9.73 97.1 388.4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.81 n/a n/a 0.0 0.74 0.31 n/a 0.04 n/a 0.04 1.93 7.72
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a n/a 0.0 0.3 0.1 0.2 0.0 n/a 0.6 1.7 6.8
Calcium (mg) 6.983 n/a n/a 0.034 2.798 1.242 13.794 50.47 n/a 7.35 82.67 330.68
Iron (mg) 0.16 n/a n/a 0.02 0.08 0.02 0.17 0.05 n/a 0.23 0.73 2.92
Magnesium (mg) 7.914 n/a n/a 0.0 3.078 0.559 3.474 1.96 n/a 4.35 21.334 85.336
Phosphorus (mg) 17.689 n/a n/a 0.0 6.716 1.677 5.722 35.84 n/a 16.5 84.143 336.572
Potassium (mg) 121.961 n/a n/a 0.034 66.319 7.39 45.672 6.86 n/a 25.95 274.185 1096.74
Sodium (mg) 4.655 n/a n/a 0.068 1.399 0.497 4.394 43.47 n/a 36.3 90.782 363.128
Zinc (mg) 0.13 n/a n/a 0.0 0.05 0.01 0.04 0.22 n/a 0.16 0.62 2.48
Copper (mg) 0.023 n/a n/a 0.0 0.017 0.004 0.03 0.002 n/a 0.033 0.109 0.436
Manganese (mg) 0.084 n/a n/a 0.0 0.031 0.005 0.079 0.001 n/a n/a 0.199 0.796
Selenium (mcg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 1.0 n/a 0.4 1.5 6.0
Vitamin A, IU (IU) 93.1 n/a n/a 0.0 233.094 0.062 1571.043 70.14 n/a n/a 1967.439 7869.756
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 18.06 n/a 0.0 18.06 72.24
Vitamin A, RAE (mcg_RAE) 4.655 n/a n/a 0.0 11.753 0.0 78.573 18.55 n/a 0.0 113.53 454.12
Beta Carotene (mcg) 55.86 n/a n/a 0.0 125.641 0.062 942.667 5.95 n/a 0.3 1130.48 4521.92
Vitamin E (mg) 0.06 n/a n/a 0.48 0.15 0.0 n/a 0.02 n/a 0.11 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.84 n/a n/a 0.84 3.36
Lycopene (mcg) 0.0 n/a n/a 0.0 719.99 0.0 0.0 0.0 n/a 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 989.188 n/a n/a 0.0 34.418 0.373 4041.021 0.0 n/a 0.15 5065.15 20260.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.03 0.0 n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 n/a n/a 0.0 3.6 0.3 12.3 0.0 n/a 1.2 25.2 100.8
Thiamin (mg) 0.023 n/a n/a 0.0 0.011 0.002 0.011 0.002 n/a 0.014 0.064 0.256
Riboflavin (mg) 0.065 n/a n/a 0.0 0.006 0.001 0.013 0.027 n/a 0.008 0.119 0.476
Niacin (mg) 0.228 n/a n/a 0.0 0.165 0.008 0.102 0.006 n/a 0.06 0.569 2.276
Pantothenic acid (mg) 0.074 n/a n/a 0.0 0.025 0.006 0.009 0.029 n/a n/a 0.144 0.576
Vitamin B-6 (mg) 0.102 n/a n/a 0.0 0.022 0.008 0.028 0.005 n/a 0.06 0.225 0.9
Folate (mcg) 13.5 n/a n/a 0.0 4.197 1.428 2.963 1.26 n/a 8.85 32.198 128.792
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.06 n/a 0.0 0.06 0.24
Choline (mg) 4.4 n/a n/a 0.0 1.9 0.3 n/a 1.2 n/a 4.2 12.0 48.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.0 0.003 0.001 0.004 0.022 n/a n/a 0.035 0.14
Threonine (g) 0.014 n/a n/a 0.0 0.008 0.001 0.015 0.062 n/a n/a 0.101 0.404
Isoleucine (g) 0.019 n/a n/a 0.0 0.006 0.001 0.02 0.109 n/a n/a 0.154 0.616
Leucine (g) 0.033 n/a n/a 0.0 0.008 0.002 0.024 0.167 n/a n/a 0.234 0.936
Lysine (g) 0.033 n/a n/a 0.0 0.008 0.002 0.02 0.145 n/a n/a 0.208 0.832
Methionine (g) 0.009 n/a n/a 0.0 0.003 0.001 0.003 0.046 n/a n/a 0.061 0.244
Cystine (g) 0.005 n/a n/a 0.0 0.003 0.001 0.004 0.009 n/a n/a 0.021 0.084
Phenylalanine (g) 0.019 n/a n/a 0.0 0.02 0.001 0.017 0.092 n/a n/a 0.149 0.596
Tyrosine (g) 0.014 n/a n/a 0.0 0.003 0.001 0.012 0.084 n/a n/a 0.114 0.456
Valine (g) 0.023 n/a n/a 0.0 0.006 0.001 0.018 0.116 n/a n/a 0.165 0.66
Arginine (g) 0.023 n/a n/a 0.0 0.006 0.007 0.018 0.066 n/a n/a 0.12 0.48
Histidine (g) 0.014 n/a n/a 0.0 0.003 0.001 0.007 0.061 n/a n/a 0.085 0.34
Alanine (g) 0.028 n/a n/a 0.0 0.008 0.001 0.017 0.049 n/a n/a 0.104 0.416
Aspartic acid (g) 0.07 n/a n/a 0.0 0.039 0.004 0.031 0.112 n/a n/a 0.256 1.024
Glutamic acid (g) 0.061 n/a n/a 0.0 0.12 0.011 0.038 0.426 n/a n/a 0.656 2.624
Glycine (g) 0.023 n/a n/a 0.0 0.006 0.001 0.016 0.03 n/a n/a 0.077 0.308
Proline (g) 0.019 n/a n/a 0.0 0.006 0.001 0.02 0.197 n/a n/a 0.243 0.972
Serine (g) 0.023 n/a n/a 0.0 0.008 0.001 0.014 0.102 n/a n/a 0.149 0.596
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.35 n/a 0.0 7.35 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 n/a n/a 0.466 0.008 n/a 0.009 1.476 n/a 0.171 2.15 8.6
Phytosterols (mg) n/a n/a n/a 7.459 1.959 n/a n/a n/a n/a n/a 9.418 37.672
Monounsaturated Fat (g) 0.005 n/a n/a 2.462 0.008 n/a 0.005 0.657 n/a 0.731 3.868 15.472
Polyunsaturated (g) 0.037 n/a n/a 0.355 0.022 n/a 0.035 0.066 n/a 0.317 0.832 3.328