Receta Grilled Zucchini Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil, for brushing zucchini chips
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
74.73g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
18.83g 		beans
60.63g 		tomatoes
37.31g 		avocado
16.67g 		onions
4.8g 		cilantro
0.57g 		lime
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.9 n/a n/a n/a 4.69 13.1 0.33 0.33 0.09 0.01 0.07 19.52 117.12
Total Fat (g) 0.13 n/a n/a n/a 6.24 0.86 0.07 2.44 0.01 0.0 0.02 9.79 58.74
Carbohydrates (g) 2.5 n/a n/a n/a 0.24 37.81 1.46 1.42 0.35 0.02 0.99 44.8 268.8
Ash (g) 0.46 n/a n/a n/a 0.74 2.18 0.19 n/a 0.04 0.01 0.03 3.65 21.9
Calories (kcal) 11.957 n/a n/a n/a 75.898 206.731 6.716 26.667 1.536 0.13 2.814 332.45 1994.7
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) 0.56 n/a n/a n/a n/a n/a 0.47 n/a n/a n/a n/a 1.03 6.18
Fructose (g) 0.71 n/a n/a n/a n/a n/a 0.51 n/a n/a n/a n/a 1.22 7.32
Lactose (g) 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Maltose (g) 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.73 n/a n/a n/a 6.92 6.68 35.26 12.21 4.31 0.52 8.28 144.91 869.46
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 n/a n/a n/a 0.1 1.29 0.98 0.11 0.11 0.0 0.16 4.04 24.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a n/a n/a 0.0 9.2 0.4 1.1 0.1 0.0 0.3 12.0 72.0
Calcium (mg) 11.21 n/a n/a n/a 135.788 74.569 3.731 2.0 3.456 0.38 3.095 234.229 1405.374
Iron (mg) 0.26 n/a n/a n/a 0.13 3.04 0.1 0.09 0.07 0.01 0.06 3.76 22.56
Magnesium (mg) 12.705 n/a n/a n/a 5.273 103.669 4.104 4.833 0.96 0.147 0.563 132.254 793.524
Phosphorus (mg) 28.399 n/a n/a n/a 96.427 213.4 8.954 8.667 1.776 0.272 1.688 359.583 2157.498
Potassium (mg) 195.801 n/a n/a n/a 18.457 899.069 88.425 80.833 13.248 2.952 9.568 1308.353 7850.118
Sodium (mg) 7.473 n/a n/a n/a 116.955 3.031 1.866 1.167 0.768 0.261 0.188 131.708 790.248
Zinc (mg) 0.22 n/a n/a n/a 0.59 2.21 0.06 0.11 0.02 0.0 0.01 3.22 19.32
Copper (mg) 0.037 n/a n/a n/a 0.006 0.509 0.022 0.032 0.004 0.001 0.007 0.618 3.708
Manganese (mg) 0.135 n/a n/a n/a 0.002 0.643 0.041 n/a 0.008 0.002 0.001 0.831 4.986
Selenium (mcg) 0.1 n/a n/a n/a 2.6 1.9 0.0 0.1 0.0 0.0 0.0 4.8 28.8
Vitamin A, IU (IU) 149.467 n/a n/a n/a 188.71 0.0 310.792 n/a 47.856 38.239 4.69 739.754 4438.524
Retinol (mcg) 0.0 n/a n/a n/a 48.59 0.0 0.0 0.0 0.0 0.0 0.0 48.59 291.54
Vitamin A, RAE (mcg_RAE) 7.473 n/a n/a n/a 49.908 0.0 15.67 1.167 2.4 1.91 0.188 78.716 472.296
Beta Carotene (mcg) 89.68 n/a n/a n/a 16.008 0.0 167.522 10.333 28.704 22.27 2.814 337.332 2023.992
Vitamin E (mg) 0.09 n/a n/a n/a 0.05 0.13 0.2 0.35 0.03 0.01 0.02 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a 2.26 n/a n/a n/a n/a n/a n/a 2.26 13.56
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 959.986 0.0 0.0 0.0 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 1588.083 n/a n/a n/a 0.0 0.0 45.891 45.167 54.576 4.902 0.0 1738.619 10431.714
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.7 n/a n/a n/a 0.0 0.0 4.7 1.7 0.9 0.2 2.7 22.9 137.4
Thiamin (mg) 0.037 n/a n/a n/a 0.006 0.546 0.015 0.012 0.003 0.0 0.003 0.621 3.726
Riboflavin (mg) 0.105 n/a n/a n/a 0.072 0.115 0.007 0.022 0.004 0.001 0.002 0.327 1.962
Niacin (mg) 0.366 n/a n/a n/a 0.015 1.188 0.22 0.29 0.025 0.006 0.019 2.13 12.78
Pantothenic acid (mg) 0.12 n/a n/a n/a 0.077 0.546 0.034 n/a 0.004 0.003 0.021 0.804 4.824
Vitamin B-6 (mg) 0.164 n/a n/a n/a 0.013 0.176 0.03 0.043 0.003 0.001 0.004 0.434 2.604
Folate (mcg) 21.673 n/a n/a n/a 3.39 269.175 5.597 13.5 3.072 0.351 0.75 317.508 1905.048
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 7.1 n/a n/a n/a 3.1 40.3 2.5 2.4 0.3 0.1 0.5 56.2 337.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a 0.06 0.158 0.004 n/a 0.001 n/a 0.0 0.23 1.38
Threonine (g) 0.022 n/a n/a n/a 0.168 0.552 0.011 n/a 0.003 n/a n/a 0.756 4.536
Isoleucine (g) 0.03 n/a n/a n/a 0.292 0.576 0.007 n/a 0.004 n/a n/a 0.909 5.454
Leucine (g) 0.052 n/a n/a n/a 0.45 1.049 0.011 n/a 0.005 n/a n/a 1.568 9.408
Lysine (g) 0.052 n/a n/a n/a 0.39 0.897 0.011 n/a 0.004 n/a 0.001 1.356 8.136
Methionine (g) 0.015 n/a n/a n/a 0.122 0.2 0.004 n/a 0.001 n/a 0.0 0.342 2.052
Cystine (g) 0.007 n/a n/a n/a 0.024 0.146 0.004 n/a n/a n/a n/a 0.181 1.086
Phenylalanine (g) 0.03 n/a n/a n/a 0.247 0.709 0.026 n/a 0.003 n/a n/a 1.015 6.09
Tyrosine (g) 0.022 n/a n/a n/a 0.226 0.37 0.004 n/a 0.002 n/a n/a 0.624 3.744
Valine (g) 0.037 n/a n/a n/a 0.313 0.685 0.007 n/a 0.004 n/a n/a 1.046 6.276
Arginine (g) 0.037 n/a n/a n/a 0.177 0.812 0.007 n/a 0.006 n/a n/a 1.04 6.24
Histidine (g) 0.022 n/a n/a n/a 0.164 0.364 0.004 n/a 0.001 n/a n/a 0.555 3.33
Alanine (g) 0.045 n/a n/a n/a 0.132 0.552 0.011 n/a 0.004 n/a n/a 0.743 4.458
Aspartic acid (g) 0.112 n/a n/a n/a 0.301 1.582 0.052 n/a 0.008 n/a n/a 2.056 12.336
Glutamic acid (g) 0.097 n/a n/a n/a 1.147 1.995 0.16 n/a 0.018 n/a n/a 3.417 20.502
Glycine (g) 0.037 n/a n/a n/a 0.081 0.509 0.007 n/a 0.004 n/a n/a 0.639 3.834
Proline (g) 0.03 n/a n/a n/a 0.529 0.558 0.007 n/a 0.006 n/a n/a 1.13 6.78
Serine (g) 0.037 n/a n/a n/a 0.275 0.715 0.011 n/a 0.004 n/a n/a 1.043 6.258
Cholesterol (mg) 0.0 n/a n/a n/a 19.775 0.0 0.0 0.0 0.0 0.0 0.0 19.775 118.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 n/a n/a n/a 3.972 0.224 0.011 0.355 0.001 0.0 0.002 4.596 27.576
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.612 n/a n/a 0.028 n/a 2.64 15.84
Monounsaturated Fat (g) 0.007 n/a n/a n/a 1.768 0.073 0.011 1.633 0.001 0.002 0.002 3.498 20.988
Polyunsaturated (g) 0.06 n/a n/a n/a 0.177 0.37 0.03 0.303 0.003 0.0 0.006 0.949 5.694