Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
558.6g 		olive oil
13.5g 		salt
0.75g 		pepper
0.1g 		goat
42.53g 		parsley
3.61g 		lemon juice
2.54g 		spinach
43.2g 		basil
5.12g 		Total Per Serving Total for Recipe
Protein (g) 6.76 0.0 0.0 0.01 7.88 0.11 0.01 1.24 0.16 16.16 16.16
Total Fat (g) 1.01 13.5 0.0 0.0 8.97 0.03 0.0 0.17 0.03 23.7 23.7
Carbohydrates (g) 18.71 0.0 0.0 0.06 0.38 0.23 0.22 1.57 0.14 21.31 21.31
Ash (g) 3.46 0.0 0.75 0.0 0.67 0.08 0.01 0.74 0.08 5.79 5.79
Calories (kcal) 89.376 119.34 0.0 0.255 113.98 1.3 0.635 9.936 1.178 336.0 336.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a n/a n/a 0.03 0.0 0.2 0.2
Glucose (dextrose) (g) 4.19 n/a n/a n/a n/a n/a n/a 0.05 0.0 4.24 4.24
Fructose (g) 5.31 n/a n/a n/a n/a n/a n/a 0.06 0.0 5.37 5.37
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 528.66 0.0 0.0 0.01 25.84 3.17 2.3 39.48 4.71 604.18 604.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.66 0.0 0.0 0.0 0.38 0.03 0.06 0.18 0.02 10.33 10.33
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.01 0.06 0.06
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.1 7.3 7.3
Calcium (mg) 83.79 0.135 0.18 0.437 59.542 4.982 0.178 42.768 9.062 201.074 201.074
Iron (mg) 1.96 0.08 0.0 0.03 0.81 0.22 0.0 1.17 0.16 4.43 4.43
Magnesium (mg) 94.962 0.0 0.008 0.194 6.805 1.805 0.152 34.128 3.277 141.331 141.331
Phosphorus (mg) 212.268 0.0 0.0 0.173 108.877 2.094 0.152 21.168 2.867 347.599 347.599
Potassium (mg) 1463.532 0.135 0.06 1.259 11.058 19.999 3.15 241.056 15.104 1755.353 1755.353
Sodium (mg) 55.86 0.27 290.685 0.044 156.51 2.022 0.025 34.128 0.205 539.749 539.749
Zinc (mg) 1.62 0.0 0.0 0.0 0.39 0.04 0.0 0.23 0.04 2.32 2.32
Copper (mg) 0.279 0.0 0.0 0.001 0.31 0.005 0.001 0.056 0.02 0.673 0.673
Manganese (mg) 1.005 0.0 0.001 0.006 0.043 0.006 0.0 0.389 0.059 1.508 1.508
Selenium (mcg) 1.1 0.0 0.0 0.0 1.2 0.0 0.0 0.4 0.0 2.8 2.8
Vitamin A, IU (IU) 1117.2 0.0 0.0 0.299 439.335 304.106 0.508 4050.864 270.08 6182.392 6182.392
Retinol (mcg) 0.0 0.0 0.0 0.0 120.36 0.0 0.0 0.0 0.0 120.36 120.36
Vitamin A, RAE (mcg_RAE) 55.86 0.0 0.0 0.015 122.486 15.198 0.025 202.608 13.517 409.71 409.71
Beta Carotene (mcg) 670.32 0.0 0.0 0.156 22.966 182.449 0.076 2430.432 160.87 3467.27 3467.27
Vitamin E (mg) 0.67 1.94 0.0 0.0 0.08 0.03 0.0 0.88 0.04 3.63 3.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 11870.25 0.0 0.0 0.205 0.0 200.752 0.229 5269.536 289.28 17630.252 17630.252
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a 0.0 n/a 0.02 n/a 0.08 0.01 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 95.0 0.0 0.0 0.0 0.0 4.8 1.2 12.1 0.9 114.0 114.0
Thiamin (mg) 0.279 0.0 0.0 0.0 0.03 0.003 0.001 0.035 0.002 0.349 0.349
Riboflavin (mg) 0.782 0.0 0.0 0.0 0.162 0.004 0.0 0.082 0.004 1.034 1.034
Niacin (mg) 2.737 0.0 0.0 0.001 0.183 0.047 0.003 0.311 0.046 3.328 3.328
Pantothenic acid (mg) 0.894 0.0 0.0 n/a 0.289 0.014 0.003 0.03 0.011 1.241 1.241
Vitamin B-6 (mg) 1.229 0.0 0.0 0.0 0.106 0.003 0.001 0.086 0.008 1.435 1.435
Folate (mcg) 161.994 0.0 0.0 0.01 5.104 5.487 0.33 83.808 3.482 260.215 260.215
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.08 0.08
Choline (mg) 53.1 0.0 0.0 0.0 6.5 0.5 0.1 7.8 0.6 68.6 68.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.0 0.0 n/a 0.085 0.002 n/a 0.017 0.002 0.162 0.162
Threonine (g) 0.168 0.0 0.0 n/a 0.293 0.004 n/a 0.052 0.005 0.522 0.522
Isoleucine (g) 0.223 0.0 0.0 n/a 0.327 0.004 n/a 0.065 0.005 0.625 0.625
Leucine (g) 0.391 0.0 0.0 n/a 0.68 0.007 n/a 0.095 0.01 1.183 1.183
Lysine (g) 0.391 0.0 0.0 n/a 0.566 0.006 n/a 0.073 0.006 1.042 1.042
Methionine (g) 0.112 0.0 0.0 n/a 0.208 0.001 n/a 0.022 0.002 0.345 0.345
Cystine (g) 0.056 0.0 0.0 n/a 0.034 0.0 n/a 0.017 0.002 0.109 0.109
Phenylalanine (g) 0.223 0.0 0.0 n/a 0.315 0.005 n/a 0.056 0.007 0.606 0.606
Tyrosine (g) 0.168 0.0 0.0 n/a 0.306 0.003 n/a 0.048 0.004 0.528 0.528
Valine (g) 0.279 0.0 0.0 n/a 0.54 0.006 n/a 0.069 0.007 0.901 0.901
Arginine (g) 0.279 0.0 0.0 n/a 0.234 0.004 n/a 0.069 0.006 0.593 0.593
Histidine (g) 0.168 0.0 0.0 n/a 0.217 0.002 n/a 0.026 0.003 0.415 0.415
Alanine (g) 0.335 0.0 0.0 n/a 0.136 0.007 n/a 0.06 0.007 0.546 0.546
Aspartic acid (g) 0.838 0.0 0.0 n/a 0.391 0.01 n/a 0.104 0.015 1.359 1.359
Glutamic acid (g) 0.726 0.0 0.0 n/a 1.467 0.009 n/a 0.147 0.014 2.364 2.364
Glycine (g) 0.279 0.0 0.0 n/a 0.089 0.005 n/a 0.056 0.006 0.436 0.436
Proline (g) 0.223 0.0 0.0 n/a 0.953 0.008 n/a 0.048 0.005 1.236 1.236
Serine (g) 0.279 0.0 0.0 n/a 0.302 0.005 n/a 0.043 0.005 0.635 0.635
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.564 0.0 0.0 0.0 0.0 19.564 19.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 1.864 0.0 0.001 6.201 0.005 0.0 0.026 0.002 8.322 8.322
Phytosterols (mg) n/a 29.835 0.0 0.092 n/a 0.181 n/a 3.888 n/a 33.996 33.996
Monounsaturated Fat (g) 0.056 9.85 0.0 0.001 2.046 0.011 0.0 0.004 0.005 11.972 11.972
Polyunsaturated (g) 0.447 1.42 0.0 0.001 0.213 0.004 0.0 0.073 0.02 2.179 2.179