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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
372.4g 		pasta
236.59g 		lemon zest
2.0g 		lemon juice
45.75g 		shallot
8.8g 		mustard
1.25g 		salt
3.0g 		olive oil
72.0g 		pepper
0.53g 		parsley
10.83g 		cherry tomatoes
128.99g 		Total Per Serving Total for Recipe
Protein (g) 4.51 30.85 0.03 0.17 0.22 0.05 0.0 0.0 0.06 0.32 1.14 37.35 37.35
Total Fat (g) 0.67 3.57 0.01 0.0 0.01 0.05 0.0 72.0 0.02 0.09 0.26 76.67 76.67
Carbohydrates (g) 12.48 176.66 0.32 3.95 1.48 0.07 0.0 0.0 0.34 0.69 5.06 201.04 201.04
Ash (g) 2.31 2.08 0.01 0.12 0.07 0.05 2.99 0.0 0.02 0.24 0.64 8.54 8.54
Calories (kcal) 59.584 877.749 0.94 11.438 6.336 0.838 0.0 636.48 1.352 3.899 23.219 1621.833 1621.833
Starch (g) n/a 147.75 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 147.76 147.76
Sucrose (g) 0.11 1.14 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.25 1.25
Glucose (dextrose) (g) 2.79 0.28 n/a n/a n/a 0.01 n/a n/a n/a n/a 1.61 4.7 4.7
Fructose (g) 3.54 0.26 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.77 5.57 5.57
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 4.64 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.64 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 352.44 23.42 1.63 41.51 7.02 1.03 0.01 0.0 0.06 9.5 121.9 558.52 558.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.44 6.32 0.08 1.1 n/a 0.01 0.0 0.0 0.0 0.09 3.39 17.44 17.44
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 7.6 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.4 1.5 14.1 14.1
Calcium (mg) 55.86 49.684 2.68 3.203 3.256 0.725 0.72 0.72 2.316 14.945 12.899 147.008 147.008
Iron (mg) 1.3 7.81 0.02 0.01 0.11 0.02 0.01 0.4 0.15 0.67 0.35 10.85 10.85
Magnesium (mg) 63.308 125.393 0.3 2.745 1.848 0.613 0.03 0.0 1.028 5.415 14.189 214.869 214.869
Phosphorus (mg) 141.512 447.155 0.24 2.745 5.28 1.325 0.0 0.0 0.917 6.281 30.958 636.414 636.414
Potassium (mg) 975.688 527.596 3.2 56.73 29.392 1.725 0.24 0.72 6.673 59.998 305.712 1967.674 1967.674
Sodium (mg) 37.24 14.195 0.12 0.458 1.056 14.188 1162.74 1.44 0.233 6.065 6.45 1244.184 1244.184
Zinc (mg) 1.08 3.34 0.01 0.02 0.04 0.01 0.0 0.0 0.01 0.12 0.22 4.83 4.83
Copper (mg) 0.186 0.686 0.002 0.014 0.008 0.001 0.001 0.0 0.006 0.016 0.077 0.997 0.997
Manganese (mg) 0.67 2.177 n/a 0.005 0.026 0.005 0.003 0.0 0.03 0.017 0.142 3.074 3.074
Selenium (mcg) 0.7 149.5 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 150.9 150.9
Vitamin A, IU (IU) 744.8 0.0 1.0 9.15 104.72 0.888 0.0 0.0 1.585 912.319 1074.508 2848.969 2848.969
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.24 0.0 0.06 0.458 5.28 0.05 0.0 0.0 0.08 45.594 54.177 142.938 142.938
Beta Carotene (mcg) 446.88 0.0 0.14 1.373 n/a 0.363 0.0 0.0 0.827 547.348 579.176 1576.106 1576.106
Vitamin E (mg) 0.45 0.26 0.01 0.07 n/a 0.0 0.0 10.33 0.0 0.08 0.7 11.9 11.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.0 3318.977 3319.009 3319.009
Lutein + zeaxanthin (mcg) 7913.5 42.586 0.36 4.118 n/a 0.225 0.0 0.0 1.087 602.256 158.661 8722.792 8722.792
Tocopherol, beta (mg) n/a 0.14 n/a n/a n/a 0.0 n/a 0.08 0.0 0.0 0.01 0.23 0.23
Tocopherol, gamma (mg) n/a 2.08 n/a n/a n/a 0.03 n/a 0.6 0.02 0.06 0.15 2.94 2.94
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 63.3 0.0 2.6 21.0 0.7 0.0 0.0 0.0 0.1 14.4 16.4 118.6 118.6
Thiamin (mg) 0.186 2.106 0.001 0.014 0.005 0.004 0.0 0.0 0.001 0.01 0.052 2.378 2.378
Riboflavin (mg) 0.521 0.946 0.002 0.005 0.002 0.0 0.0 0.0 0.001 0.011 0.026 1.514 1.514
Niacin (mg) 1.825 16.987 0.008 0.046 0.018 0.007 0.0 0.0 0.006 0.142 0.761 19.799 19.799
Pantothenic acid (mg) 0.596 1.017 0.006 0.046 0.026 0.004 0.0 0.0 n/a 0.043 0.116 1.854 1.854
Vitamin B-6 (mg) 0.819 0.331 0.003 0.023 0.031 0.001 0.0 0.0 0.002 0.01 0.103 1.323 1.323
Folate (mcg) 107.996 560.718 0.26 5.948 2.992 0.088 0.0 0.0 0.053 16.462 19.349 713.865 713.865
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.4 35.7 0.2 2.3 n/a 0.3 0.0 0.2 0.1 1.4 8.6 84.2 84.2
Folic acid (mcg) 0.0 518.132 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.132 518.132
Tryptophan (g) 0.037 0.45 n/a n/a 0.003 0.0 0.0 0.0 n/a 0.005 0.013 0.508 0.508
Threonine (g) 0.112 1.088 n/a n/a 0.009 0.002 0.0 0.0 n/a 0.013 0.039 1.263 1.263
Isoleucine (g) 0.149 1.207 n/a n/a 0.01 0.002 0.0 0.0 n/a 0.013 0.026 1.406 1.406
Leucine (g) 0.261 2.342 n/a n/a 0.013 0.004 0.0 0.0 n/a 0.022 0.039 2.68 2.68
Lysine (g) 0.261 0.71 n/a n/a 0.011 0.003 0.0 0.0 n/a 0.019 0.039 1.043 1.043
Methionine (g) 0.074 0.355 n/a n/a 0.003 0.001 0.0 0.0 n/a 0.004 0.013 0.45 0.45
Cystine (g) 0.037 0.615 n/a n/a n/a 0.001 0.0 0.0 n/a 0.001 0.013 0.667 0.667
Phenylalanine (g) 0.149 1.585 n/a n/a 0.007 0.002 0.0 0.0 n/a 0.016 0.09 1.85 1.85
Tyrosine (g) 0.112 0.568 n/a n/a 0.006 0.002 0.0 0.0 n/a 0.009 0.013 0.709 0.709
Valine (g) 0.186 1.396 n/a n/a 0.01 0.003 0.0 0.0 n/a 0.018 0.026 1.638 1.638
Arginine (g) 0.186 1.112 n/a n/a 0.016 0.003 0.0 0.0 n/a 0.013 0.026 1.356 1.356
Histidine (g) 0.112 0.71 n/a n/a 0.004 0.002 0.0 0.0 n/a 0.006 0.013 0.846 0.846
Alanine (g) 0.223 1.041 n/a n/a 0.01 0.002 0.0 0.0 n/a 0.022 0.039 1.337 1.337
Aspartic acid (g) 0.559 1.467 n/a n/a 0.02 0.005 0.0 0.0 n/a 0.031 0.181 2.263 2.263
Glutamic acid (g) 0.484 10.883 n/a n/a 0.046 0.009 0.0 0.0 n/a 0.027 0.555 12.004 12.004
Glycine (g) 0.186 1.041 n/a n/a 0.011 0.003 0.0 0.0 n/a 0.016 0.026 1.283 1.283
Proline (g) 0.149 3.714 n/a n/a 0.015 0.005 0.0 0.0 n/a 0.023 0.026 3.932 3.932
Serine (g) 0.186 1.467 n/a n/a 0.01 0.003 0.0 0.0 n/a 0.015 0.039 1.719 1.719
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.662 0.001 0.0 0.002 0.003 0.0 9.943 0.005 0.014 0.039 10.818 10.818
Phytosterols (mg) n/a n/a 0.7 n/a 0.44 n/a 0.0 159.12 0.488 0.542 9.029 170.319 170.319
Monounsaturated Fat (g) 0.037 0.402 0.0 0.0 0.001 0.033 0.0 52.531 0.005 0.032 0.039 53.081 53.081
Polyunsaturated (g) 0.298 1.325 0.002 0.0 0.004 0.012 0.0 7.574 0.006 0.013 0.103 9.337 9.337