Receta Grilled Zucchini Stuffed With Corn - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
zucchini
558.6g |
corn
109.33g |
cheese
37.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 6.76 | 2.89 | 9.38 | 19.03 | 19.03 |
| Total Fat (g) | 1.01 | 1.02 | 12.48 | 14.51 | 14.51 |
| Carbohydrates (g) | 18.71 | 20.55 | 0.48 | 39.75 | 39.75 |
| Ash (g) | 3.46 | 1.01 | 1.48 | 5.95 | 5.95 |
| Calories (kcal) | 89.376 | 88.557 | 151.81 | 329.743 | 329.743 |
| Starch (g) | n/a | 14.27 | n/a | 14.27 | 14.27 |
| Sucrose (g) | 0.17 | 1.87 | 0.09 | 2.13 | 2.13 |
| Glucose (dextrose) (g) | 4.19 | 0.51 | n/a | 4.7 | 4.7 |
| Fructose (g) | 5.31 | 0.31 | n/a | 5.61 | 5.61 |
| Lactose (g) | 0.0 | 0.0 | 0.09 | 0.09 | 0.09 |
| Maltose (g) | 0.0 | 0.24 | 0.06 | 0.3 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 528.66 | 83.87 | 13.84 | 626.37 | 626.37 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.66 | 3.32 | 0.2 | 13.18 | 13.18 |
| Galactose (g) | 0.0 | 0.39 | n/a | 0.39 | 0.39 |
| Dietary Fiber (g) | 6.1 | 2.1 | 0.0 | 8.2 | 8.2 |
| Calcium (mg) | 83.79 | 5.467 | 271.601 | 360.857 | 360.857 |
| Iron (mg) | 1.96 | 0.79 | 0.26 | 3.0 | 3.0 |
| Magnesium (mg) | 94.962 | 16.4 | 10.548 | 121.909 | 121.909 |
| Phosphorus (mg) | 212.268 | 52.478 | 192.87 | 457.617 | 457.617 |
| Potassium (mg) | 1463.532 | 147.596 | 36.917 | 1648.044 | 1648.044 |
| Sodium (mg) | 55.86 | 325.803 | 233.931 | 615.594 | 615.594 |
| Zinc (mg) | 1.62 | 0.4 | 1.17 | 3.2 | 3.2 |
| Copper (mg) | 0.279 | 0.055 | 0.011 | 0.345 | 0.345 |
| Manganese (mg) | 1.005 | 0.153 | 0.004 | 1.162 | 1.162 |
| Selenium (mcg) | 1.1 | 0.8 | 5.2 | 7.1 | 7.1 |
| Vitamin A, IU (IU) | 1117.2 | 49.199 | 377.453 | 1543.852 | 1543.852 |
| Retinol (mcg) | 0.0 | 0.0 | 97.189 | 97.189 | 97.189 |
| Vitamin A, RAE (mcg_RAE) | 55.86 | 2.187 | 99.826 | 157.872 | 157.872 |
| Beta Carotene (mcg) | 670.32 | 24.053 | 32.02 | 726.392 | 726.392 |
| Vitamin E (mg) | 0.67 | 0.08 | 0.11 | 0.86 | 0.86 |
| Vitamin D (IU) | n/a | n/a | 4.52 | 4.52 | 4.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11870.25 | 192.421 | 0.0 | 12062.671 | 12062.671 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.23 | 0.0 | 0.23 | 0.23 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 95.0 | 0.8 | 0.0 | 95.7 | 95.7 |
| Thiamin (mg) | 0.279 | 0.022 | 0.011 | 0.312 | 0.312 |
| Riboflavin (mg) | 0.782 | 0.055 | 0.143 | 0.98 | 0.98 |
| Niacin (mg) | 2.737 | 0.415 | 0.03 | 3.183 | 3.183 |
| Pantothenic acid (mg) | 0.894 | 0.394 | 0.154 | 1.442 | 1.442 |
| Vitamin B-6 (mg) | 1.229 | 0.077 | 0.026 | 1.332 | 1.332 |
| Folate (mcg) | 161.994 | 47.012 | 6.781 | 215.787 | 215.787 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.31 | 0.31 | 0.31 |
| Choline (mg) | 53.1 | 17.8 | 6.2 | 77.1 | 77.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.056 | 0.033 | 0.121 | 0.209 | 0.209 |
| Threonine (g) | 0.168 | 0.087 | 0.335 | 0.59 | 0.59 |
| Isoleucine (g) | 0.223 | 0.098 | 0.584 | 0.906 | 0.906 |
| Leucine (g) | 0.391 | 0.372 | 0.9 | 1.663 | 1.663 |
| Lysine (g) | 0.391 | 0.273 | 0.78 | 1.444 | 1.444 |
| Methionine (g) | 0.112 | 0.066 | 0.245 | 0.422 | 0.422 |
| Cystine (g) | 0.056 | 0.044 | 0.049 | 0.149 | 0.149 |
| Phenylalanine (g) | 0.223 | 0.142 | 0.493 | 0.859 | 0.859 |
| Tyrosine (g) | 0.168 | 0.109 | 0.452 | 0.729 | 0.729 |
| Valine (g) | 0.279 | 0.142 | 0.625 | 1.047 | 1.047 |
| Arginine (g) | 0.279 | 0.12 | 0.354 | 0.754 | 0.754 |
| Histidine (g) | 0.168 | 0.077 | 0.328 | 0.572 | 0.572 |
| Alanine (g) | 0.335 | 0.241 | 0.264 | 0.839 | 0.839 |
| Aspartic acid (g) | 0.838 | 0.208 | 0.603 | 1.648 | 1.648 |
| Glutamic acid (g) | 0.726 | 0.579 | 2.294 | 3.6 | 3.6 |
| Glycine (g) | 0.279 | 0.109 | 0.162 | 0.551 | 0.551 |
| Proline (g) | 0.223 | 0.372 | 1.059 | 1.654 | 1.654 |
| Serine (g) | 0.279 | 0.164 | 0.55 | 0.993 | 0.993 |
| Cholesterol (mg) | 0.0 | 0.0 | 39.554 | 39.554 | 39.554 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.223 | 0.186 | 7.945 | 8.354 | 8.354 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 0.262 | 3.537 | 3.855 | 3.855 |
| Polyunsaturated (g) | 0.447 | 0.503 | 0.354 | 1.304 | 1.304 |