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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced Kalamata or possibly other brine-cured black olives
3 Tbsp. coarsely-minced fresh mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
zucchini
161.59g
olive oil
6.75g
lemon juice
3.81g
Total Per Serving Total for Recipe
Protein (g) 1.96 0.0 0.01 1.97 7.88
Total Fat (g) 0.29 6.75 0.0 7.04 28.16
Carbohydrates (g) 5.41 0.0 0.33 5.74 22.96
Ash (g) 1.0 0.0 0.01 1.01 4.04
Calories (kcal) 25.855 59.67 0.953 86.478 345.912
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.05 0.2
Glucose (dextrose) (g) 1.21 n/a n/a 1.21 4.84
Fructose (g) 1.54 n/a n/a 1.54 6.16
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 152.93 0.0 3.46 156.39 625.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.8 0.0 0.09 2.89 11.56
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 1.8 7.2
Calcium (mg) 24.239 0.068 0.267 24.573 98.292
Iron (mg) 0.57 0.04 0.0 0.6 2.4
Magnesium (mg) 27.471 0.0 0.229 27.699 110.796
Phosphorus (mg) 61.405 0.0 0.229 61.634 246.536
Potassium (mg) 423.373 0.068 4.728 428.168 1712.672
Sodium (mg) 16.159 0.135 0.038 16.332 65.328
Zinc (mg) 0.47 0.0 0.0 0.47 1.88
Copper (mg) 0.081 0.0 0.001 0.082 0.328
Manganese (mg) 0.291 0.0 0.0 0.291 1.164
Selenium (mcg) 0.3 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 323.185 0.0 0.763 323.948 1295.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.159 0.0 0.038 16.197 64.788
Beta Carotene (mcg) 193.911 0.0 0.114 194.026 776.104
Vitamin E (mg) 0.19 0.97 0.01 1.17 4.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3433.843 0.0 0.343 3434.186 13736.744
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 27.5 0.0 1.8 29.2 116.8
Thiamin (mg) 0.081 0.0 0.001 0.082 0.328
Riboflavin (mg) 0.226 0.0 0.0 0.227 0.908
Niacin (mg) 0.792 0.0 0.004 0.796 3.184
Pantothenic acid (mg) 0.259 0.0 0.004 0.262 1.048
Vitamin B-6 (mg) 0.356 0.0 0.002 0.357 1.428
Folate (mcg) 46.862 0.0 0.496 47.357 189.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.4 0.0 0.2 15.6 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 n/a 0.016 0.064
Threonine (g) 0.048 0.0 n/a 0.048 0.192
Isoleucine (g) 0.065 0.0 n/a 0.065 0.26
Leucine (g) 0.113 0.0 n/a 0.113 0.452
Lysine (g) 0.113 0.0 n/a 0.113 0.452
Methionine (g) 0.032 0.0 n/a 0.032 0.128
Cystine (g) 0.016 0.0 n/a 0.016 0.064
Phenylalanine (g) 0.065 0.0 n/a 0.065 0.26
Tyrosine (g) 0.048 0.0 n/a 0.048 0.192
Valine (g) 0.081 0.0 n/a 0.081 0.324
Arginine (g) 0.081 0.0 n/a 0.081 0.324
Histidine (g) 0.048 0.0 n/a 0.048 0.192
Alanine (g) 0.097 0.0 n/a 0.097 0.388
Aspartic acid (g) 0.242 0.0 n/a 0.242 0.968
Glutamic acid (g) 0.21 0.0 n/a 0.21 0.84
Glycine (g) 0.081 0.0 n/a 0.081 0.324
Proline (g) 0.065 0.0 n/a 0.065 0.26
Serine (g) 0.081 0.0 n/a 0.081 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.932 0.0 0.997 3.988
Phytosterols (mg) n/a 14.918 n/a 14.918 59.672
Monounsaturated Fat (g) 0.016 4.925 0.0 4.941 19.764
Polyunsaturated (g) 0.129 0.71 0.0 0.839 3.356