Receta Grilled Zucchini With Black Olives And Mint - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
zucchini
161.59g |
olive oil
6.75g |
lemon juice
3.81g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 1.96 | 0.0 | 0.01 | 1.97 | 7.88 |
Total Fat (g) | 0.29 | 6.75 | 0.0 | 7.04 | 28.16 |
Carbohydrates (g) | 5.41 | 0.0 | 0.33 | 5.74 | 22.96 |
Ash (g) | 1.0 | 0.0 | 0.01 | 1.01 | 4.04 |
Calories (kcal) | 25.855 | 59.67 | 0.953 | 86.478 | 345.912 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.05 | n/a | n/a | 0.05 | 0.2 |
Glucose (dextrose) (g) | 1.21 | n/a | n/a | 1.21 | 4.84 |
Fructose (g) | 1.54 | n/a | n/a | 1.54 | 6.16 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 152.93 | 0.0 | 3.46 | 156.39 | 625.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.8 | 0.0 | 0.09 | 2.89 | 11.56 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 24.239 | 0.068 | 0.267 | 24.573 | 98.292 |
Iron (mg) | 0.57 | 0.04 | 0.0 | 0.6 | 2.4 |
Magnesium (mg) | 27.471 | 0.0 | 0.229 | 27.699 | 110.796 |
Phosphorus (mg) | 61.405 | 0.0 | 0.229 | 61.634 | 246.536 |
Potassium (mg) | 423.373 | 0.068 | 4.728 | 428.168 | 1712.672 |
Sodium (mg) | 16.159 | 0.135 | 0.038 | 16.332 | 65.328 |
Zinc (mg) | 0.47 | 0.0 | 0.0 | 0.47 | 1.88 |
Copper (mg) | 0.081 | 0.0 | 0.001 | 0.082 | 0.328 |
Manganese (mg) | 0.291 | 0.0 | 0.0 | 0.291 | 1.164 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 |
Vitamin A, IU (IU) | 323.185 | 0.0 | 0.763 | 323.948 | 1295.792 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 16.159 | 0.0 | 0.038 | 16.197 | 64.788 |
Beta Carotene (mcg) | 193.911 | 0.0 | 0.114 | 194.026 | 776.104 |
Vitamin E (mg) | 0.19 | 0.97 | 0.01 | 1.17 | 4.68 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3433.843 | 0.0 | 0.343 | 3434.186 | 13736.744 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.06 | n/a | 0.06 | 0.24 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 27.5 | 0.0 | 1.8 | 29.2 | 116.8 |
Thiamin (mg) | 0.081 | 0.0 | 0.001 | 0.082 | 0.328 |
Riboflavin (mg) | 0.226 | 0.0 | 0.0 | 0.227 | 0.908 |
Niacin (mg) | 0.792 | 0.0 | 0.004 | 0.796 | 3.184 |
Pantothenic acid (mg) | 0.259 | 0.0 | 0.004 | 0.262 | 1.048 |
Vitamin B-6 (mg) | 0.356 | 0.0 | 0.002 | 0.357 | 1.428 |
Folate (mcg) | 46.862 | 0.0 | 0.496 | 47.357 | 189.428 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 15.4 | 0.0 | 0.2 | 15.6 | 62.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.016 | 0.0 | n/a | 0.016 | 0.064 |
Threonine (g) | 0.048 | 0.0 | n/a | 0.048 | 0.192 |
Isoleucine (g) | 0.065 | 0.0 | n/a | 0.065 | 0.26 |
Leucine (g) | 0.113 | 0.0 | n/a | 0.113 | 0.452 |
Lysine (g) | 0.113 | 0.0 | n/a | 0.113 | 0.452 |
Methionine (g) | 0.032 | 0.0 | n/a | 0.032 | 0.128 |
Cystine (g) | 0.016 | 0.0 | n/a | 0.016 | 0.064 |
Phenylalanine (g) | 0.065 | 0.0 | n/a | 0.065 | 0.26 |
Tyrosine (g) | 0.048 | 0.0 | n/a | 0.048 | 0.192 |
Valine (g) | 0.081 | 0.0 | n/a | 0.081 | 0.324 |
Arginine (g) | 0.081 | 0.0 | n/a | 0.081 | 0.324 |
Histidine (g) | 0.048 | 0.0 | n/a | 0.048 | 0.192 |
Alanine (g) | 0.097 | 0.0 | n/a | 0.097 | 0.388 |
Aspartic acid (g) | 0.242 | 0.0 | n/a | 0.242 | 0.968 |
Glutamic acid (g) | 0.21 | 0.0 | n/a | 0.21 | 0.84 |
Glycine (g) | 0.081 | 0.0 | n/a | 0.081 | 0.324 |
Proline (g) | 0.065 | 0.0 | n/a | 0.065 | 0.26 |
Serine (g) | 0.081 | 0.0 | n/a | 0.081 | 0.324 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.065 | 0.932 | 0.0 | 0.997 | 3.988 |
Phytosterols (mg) | n/a | 14.918 | n/a | 14.918 | 59.672 |
Monounsaturated Fat (g) | 0.016 | 4.925 | 0.0 | 4.941 | 19.764 |
Polyunsaturated (g) | 0.129 | 0.71 | 0.0 | 0.839 | 3.356 |