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Receta Grilled Zucchini with Chick Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of Italian parsley
2 or 3 flat anchovies
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
139.65g 		garlic
2.61g 		anchovies
0.0g 		chick peas
205.54g 		olive oil
0.0g 		sea salt
0.1g 		pepper
0.03g 		romano cheese
7.1g 		Total Per Serving Total for Recipe
Protein (g) 1.69 0.17 n/a 10.17 n/a 0.0 0.0 2.26 14.29 57.16
Total Fat (g) 0.25 0.01 n/a 2.34 n/a 0.0 0.0 1.91 4.52 18.08
Carbohydrates (g) 4.68 0.86 n/a 46.47 n/a 0.0 0.02 0.26 52.29 209.16
Ash (g) 0.87 0.04 n/a 3.31 n/a 0.1 0.0 0.48 4.79 19.16
Calories (kcal) 22.344 3.889 n/a 244.59 n/a 0.0 0.064 27.477 298.363 1193.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 1.05 n/a n/a n/a n/a n/a n/a n/a 1.05 4.2
Fructose (g) 1.33 n/a n/a n/a n/a n/a n/a n/a 1.33 5.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 132.16 1.53 n/a 143.24 n/a 0.0 0.0 2.19 279.13 1116.52
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.42 0.03 n/a n/a n/a 0.0 0.0 0.05 2.49 9.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.1 n/a 9.0 n/a 0.0 0.0 0.0 10.6 42.4
Calcium (mg) 20.948 4.724 n/a 65.772 n/a 0.024 0.109 75.544 167.121 668.484
Iron (mg) 0.49 0.04 n/a 2.77 n/a 0.0 0.01 0.05 3.37 13.48
Magnesium (mg) 23.741 0.653 n/a 59.606 n/a 0.001 0.049 2.911 86.959 347.836
Phosphorus (mg) 53.067 3.993 n/a 184.984 n/a 0.0 0.043 53.96 296.047 1184.188
Potassium (mg) 365.883 10.466 n/a 353.525 n/a 0.008 0.315 6.106 736.302 2945.208
Sodium (mg) 13.965 0.444 n/a 614.557 n/a 38.758 0.011 85.2 752.935 3011.74
Zinc (mg) 0.4 0.03 n/a 2.18 n/a 0.0 0.0 0.18 2.8 11.2
Copper (mg) 0.07 0.008 n/a 0.349 n/a 0.0 0.0 0.002 0.43 1.72
Manganese (mg) 0.251 0.044 n/a 1.233 n/a 0.0 0.001 0.001 1.531 6.124
Selenium (mcg) 0.3 0.4 n/a 5.8 n/a 0.0 0.0 1.0 7.4 29.6
Vitamin A, IU (IU) 279.3 0.235 n/a 43.163 n/a 0.0 0.075 29.465 352.238 1408.952
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6.39 6.39 25.56
Vitamin A, RAE (mcg_RAE) 13.965 0.0 n/a 2.055 n/a 0.0 0.004 6.816 22.84 91.36
Beta Carotene (mcg) 167.58 0.131 n/a 24.665 n/a 0.0 0.039 4.899 197.313 789.252
Vitamin E (mg) 0.17 0.0 n/a n/a n/a 0.0 0.0 0.02 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 2967.563 0.418 n/a 0.0 n/a 0.0 0.051 0.0 2968.031 11872.124
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 23.7 0.8 n/a 7.8 n/a 0.0 0.0 0.0 32.4 129.6
Thiamin (mg) 0.07 0.005 n/a 0.062 n/a 0.0 0.0 0.003 0.14 0.56
Riboflavin (mg) 0.196 0.003 n/a 0.062 n/a 0.0 0.0 0.026 0.286 1.144
Niacin (mg) 0.684 0.018 n/a 0.288 n/a 0.0 0.0 0.006 0.996 3.984
Pantothenic acid (mg) 0.223 0.016 n/a 0.617 n/a 0.0 n/a 0.03 0.886 3.544
Vitamin B-6 (mg) 0.307 0.032 n/a 0.966 n/a 0.0 0.0 0.006 1.312 5.248
Folate (mcg) 40.499 0.078 n/a 137.71 n/a 0.0 0.003 0.497 178.786 715.144
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.08 0.08 0.32
Choline (mg) 13.3 0.6 n/a 67.0 n/a 0.0 0.0 1.1 82.0 328.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 n/a 0.103 n/a 0.0 n/a 0.031 0.149 0.596
Threonine (g) 0.042 0.004 n/a 0.37 n/a 0.0 n/a 0.083 0.499 1.996
Isoleucine (g) 0.056 0.006 n/a 0.432 n/a 0.0 n/a 0.12 0.613 2.452
Leucine (g) 0.098 0.008 n/a 0.719 n/a 0.0 n/a 0.218 1.043 4.172
Lysine (g) 0.098 0.007 n/a 0.678 n/a 0.0 n/a 0.209 0.992 3.968
Methionine (g) 0.028 0.002 n/a 0.144 n/a 0.0 n/a 0.06 0.234 0.936
Cystine (g) 0.014 0.002 n/a 0.144 n/a 0.0 n/a 0.015 0.175 0.7
Phenylalanine (g) 0.056 0.005 n/a 0.555 n/a 0.0 n/a 0.121 0.737 2.948
Tyrosine (g) 0.042 0.002 n/a 0.247 n/a 0.0 n/a 0.126 0.417 1.668
Valine (g) 0.07 0.008 n/a 0.432 n/a 0.0 n/a 0.155 0.664 2.656
Arginine (g) 0.07 0.016 n/a 0.966 n/a 0.0 n/a 0.083 1.135 4.54
Histidine (g) 0.042 0.003 n/a 0.288 n/a 0.0 n/a 0.087 0.42 1.68
Alanine (g) 0.084 0.003 n/a 0.432 n/a 0.0 n/a 0.066 0.585 2.34
Aspartic acid (g) 0.209 0.013 n/a 1.192 n/a 0.0 n/a 0.141 1.556 6.224
Glutamic acid (g) 0.182 0.021 n/a 1.788 n/a 0.0 n/a 0.518 2.509 10.036
Glycine (g) 0.07 0.005 n/a 0.432 n/a 0.0 n/a 0.039 0.546 2.184
Proline (g) 0.056 0.003 n/a 0.411 n/a 0.0 n/a 0.264 0.734 2.936
Serine (g) 0.07 0.005 n/a 0.514 n/a 0.0 n/a 0.131 0.719 2.876
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7.384 7.384 29.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.002 n/a 0.247 n/a 0.0 0.0 1.216 1.521 6.084
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.023 n/a 0.023 0.092
Monounsaturated Fat (g) 0.014 0.0 n/a 0.534 n/a 0.0 0.0 0.557 1.106 4.424
Polyunsaturated (g) 0.112 0.007 n/a 1.048 n/a 0.0 0.0 0.042 1.209 4.836